Pumpkin Spice Protein Muffins

As the air turns crisp and cozy vibes settle in, it's the perfect time to indulge in some seasonal treats that aren’t just delicious but also good for you. Did you know most conventional pumpkin-flavored fall goodies don’t even contain real pumpkin? Yep, it’s all artificial flavors and sweeteners. But these Pumpkin Spice Protein Muffins are here to change that. Packed with real pumpkin, plant-based protein from Truvani’s Pumpkin Spice Protein, and naturally sweetened with coconut sugar, these muffins are the perfect way to enjoy fall treats while keeping your blood sugar balanced. Why These Muffins Are a Must-Try Real Pumpkin Goodness: Unlike most fall treats, these muffins use actual pumpkin puree, giving you all the nutrients and fiber pumpkin has to offer. Protein Power: With two scoops of Truvani’s Pumpkin Spice Protein Powder, each muffin is packed with plant-based protein to keep you fuller for longer and give you that extra boost throughout the day. Blood Sugar-Friendly: Instead of refined sugars, these muffins are sweetened with coconut sugar, which helps to stabilize blood sugar levels, making them a healthier option for anyone looking to avoid those sugar crashes. Ingredients You'll Need Dry Ingredients: 1 1/2 cups oats 1 cup Bob’s Red Mill gluten-free 1:1 flour 2 scoops Truvani Pumpkin Protein Powder 1/2 cup coconut sugar 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt Wet Ingredients: 1 cup mashed ripe banana 1 cup pumpkin puree 2 large eggs 1/2 cup olive oil 1/2 cup milk (your choice of milk) 1 tsp vanilla extract Crumble Topping: 1/2 cup chopped walnuts 1/4 cup oats 2 tbsp coconut flour 1 tsp cinnamon 1/4 cup melted coconut oil 1/3 cup monk fruit or coconut sugar Instructions Preheat your oven to 350°F (175°C) and line your muffin tins with liners. In a large bowl, combine the dry ingredients: oats, flour, Truvani Pumpkin Protein, coconut sugar, baking powder, baking soda, and salt. In a separate bowl, mix the wet ingredients: mashed banana, pumpkin puree, eggs, olive oil, milk, and vanilla extract. Pour the wet ingredients into the dry and stir until everything is well combined. In another small bowl, mix the crumble topping ingredients: walnuts, oats, coconut flour, cinnamon, melted coconut oil, and sweetener of choice. Spoon the muffin batter evenly into the muffin liners and sprinkle the crumble topping over each muffin. Bake for 30-35 minutes, or until a toothpick comes out clean. Enjoy Your Guilt-Free Fall Treat These muffins aren’t just tasty—they’re a healthy way to indulge in your fall pumpkin spice cravings without all the artificial junk. Whether you're grabbing one on your way out the door or enjoying it as a snack, these muffins will satisfy your sweet tooth and fuel your body with wholesome ingredients.  If Pumpkin Spice is your jam you will love Blume's Pumpkin Spice Superfood Latte Mix! Once again, made with real pumpkin!! They swapped the syrups, dairy, and caffeine for whole superfood ingredients, so you can sip back with a barista-worthy PSL you can feel good drinking. Combining organic pumpkin and Canadian maple for a warm cup of velvety goodness. Tastes just like grandma’s pumpkin pie and pairs perfectly with a shot of espresso, if that’s your style.

Which Blume Powder Is Right For You?

As our marketplace grows, some of our favorite products can sometimes become hidden over other new products - but they are still amazing nonetheless.  Our Blume line has been with us since early days and they are still some of my staple products I use on a weekly basis. Many people don't know that besides being absolutely delicious - they each contain a unique set of benefits!  All their blends are beginner friendly meaning you just need to add milk and you have a perfect latte every time. You can also use them to cook pancakes, muffins and other items with no fancy recipes.  I created a simple cheat sheet to help you navigate one of my favorite brands!  Blume Matcha: this matcha also contains antioxidant-rich moringa, with a creamy coconut finish. Balanced with L-theanine, this will give you calm, stable energy thats jitter free.  Blume Pumpkin Spice Blend: made with real pumpkin spice and only 1g of sugar from maple sugar this is the perfect dupe to sugary coffee shop syrups. It also contains ginger root and cinnamon which is beneficial for digestion and blood sugar balance.  Blume Turmeric Blend: Better known as Golden Milk - this is not just a popular winter drink because it tastes delicious in some warm milk but it has many benefits like help ease achy joints, give your skin a glowing boost, and support your immune system.  Blume Birthday Cake Blend: It doesn't have to be your birthday to drink this but boy does it literally taste like dessert! This is also great for kids and has mood boosting Maca, sugar from low glycemic coconut sugar, and has natural prebiotics for gut health.  Blume Oat Mylk Chai: get rid of the caffeine and hold the sugary syrups but still get all the deliciousness of a chai latte. With added benefits like milk thistle which is amazing for liver support and digestion!  Blume BeetRoot Blend: This pretty pink latte is more than that it is high in nitrates, which works to boost our energy and help our muscles recover post-workout. Also beets help with blood flow which can be super beneficial if you are trying to conceive. Beets are the hidden fertility veggie!  Blume Reishi Hot Cacao: This isn't just the most delicious hot chocolaty drink you'll ever have but it'll make you FEEL good. Known as the mushroom of immortality, reishi is a popular adaptogen that has been used for centuries to soothe stress, making this the perfect night time drink.  Blume Blue Lavender Blend: Balanced, calming, and smooth, this was formulated to soothe restlessness and help you unwind before bed. Known for being a natural anxiety reliever, lavender has been used for centuries to help calm the mind and improve sleep quality.  Blume Mint Cocoa: Everyone’s holiday fave with a superfood twist! A rich dark cocoa powder with two kinds of mint for an elevated hot chocolate with a refreshing finish. Formulated to soothe indigestion, reduce brain fog and support hormonal balance, this velvety hot chocolate is more than just a pretty face. Spearmint has been shown to be beneficial for those with PCOS!  Blume Rose London Fog: Formulated for that time of the month, rose has been used for centuries to help ease symptoms of PMS and bloating, naturally. Made with skin-boosting goodness, get ready to sip and glow on

Lavender Superfood Latte

The Perfect Latte Does Exist! If you’ve been searching for the ultimate cozy drink that helps you relax and recharge, look no further – Blume’s Blue Lavender Superfood Latte is here, and it’s pure perfection in a cup! This caffeine-free, soothing blend combines the gentle power of blue spirulina with the calming touch of lavender, making it the perfect way to unwind after a long day or enjoy a mid-afternoon pick-me-up without the jitters. Not only does it taste amazing, but it also gives your body a nourishing boost. Ready to make the perfect latte at home? Here’s how you can create this dreamy drink:Ingredients:1/4 cup muddled blueberries 🫐1 cup milk of your choice (almond, oat, or dairy – your call!)1 tsp Blume’s Blue Lavender Latte Mix1 tsp honey or maple syrup 1/4 cup coconut cream or heavy whipping creamInstructions: 1. Muddle the Blueberries: Start by muddling your blueberries with honey or maple syrup in a glass to bring out their natural sweetness. 2. Pour Over Ice: Add ice to your glass, then pour your sweetened blueberries on top. 3. Add Milk: Pour in your milk of choice. 4. Froth the Lavender Mix: In a separate bowl, froth your coconut cream (or heavy whipping cream) with Blume’s Blue Lavender Latte Mix until it’s light and fluffy. 5. Pour on Top: Gently pour your frothed lavender cream on top of the blueberry milk mixture for a beautiful layered look. Pro tip: Add our Agent Nateur's Collagen to get the added benefits of hair, skin & nail health. If you are looking to find out the benefits of collagen, and know the difference between collagen & colostrum click here to read our recent blog and find out which one best suits you! 

5 Holistic Products to Support Your Immune System Naturally

As the seasons change, it is common to feel a bit under the weather. As a result, maintaining a healthy, high-functioning immune system becomes more crucial. While healthy habits such as a balanced diet, regular exercise, and adequate sleep form the foundation of health, holistic products can provide an extra boost to your body's natural defense system.  This blog post will explore how you can support your immune system naturally using a variety of holistic products and other habits to incorporate into your immune-boosting health routine.  Understanding Your Immune System Before diving into specific products, it is essential to understand what the immune system does. Your immune system is a complex network of cells, tissues, and organs that work together to defend your body against harmful pathogens. A healthy immune system can recognize and neutralize threats like bacteria, viruses, and other microorganisms before they can cause significant harm. Supporting your immune system with supplements can be an effective way to bolster your body's natural defenses to prevent or remedy feelings of illness. We have access to powerful, natural ingredients in convenient, easy-to-use forms.  Five Immune-Boosting Products Below, we have highlighted some of our favorite, effective holistic products from Live Healthillie that can help boost your immune system: 1. Wooden Spoon Herbs Lemon-Ginger Immune Toddy The Wooden Spoon Herbs Lemon-Ginger Immune Toddy is potent blend that combines the immune-boosting properties of lemon, elderberry ginger with other powerful herbs. Lemon is rich in vitamin C, a well-known immune booster, while elderberry is known for its antioxidants, and ginger has strong anti-inflammatory and antioxidant. Key Benefits: - Supports overall immune function - Helps reduce inflammation - Provides a warming, comforting feeling How to Use: Mix 8-12 ounces of hot or cold water, stir to dissolve the powder, and drink. Enjoy this soothing drink once or twice daily, especially during cold and flu season. 2. Cymbiotika Liposomal Vitamin C Vitamin C is a powerhouse when it comes to immune support. Cymbiotika's Liposomal Vitamin C takes it a step further by using liposomal formulation, which enhances absorption and bioavailability. Key Benefits: - High-absorption form of Vitamin C - Supports collagen production - Powerful antioxidant properties How to Use: Take the recommended dose daily, either directly or mixed into water or juice. 3. Blume Turmeric Blend Turmeric has been used around the world for thousands of years. Its active compound, curcumin, is known for its potent anti-inflammatory and antioxidant properties. The Blume Turmeric Blend is a convenient way to use this key ingredient to support your immune system.  Key Benefits: - Reduces inflammation - Supports overall immune function - May help alleviate symptoms of inflammatory conditions How to Use: Mix a teaspoon of the blend into warm milk or your favorite non-dairy alternative. This golden latte can be enjoyed daily. It can also be used in smoothies or oatmeal.  4. Zuma Liposomal Guava Leaf Zinc Zinc is a crucial mineral for immune function, and Zuma's Liposomal Guava Leaf Zinc offers a unique and potent formulation. The liposomal delivery system enhances absorption, while the addition of guava leaf extract provides additional health benefits. Key Benefits: - Supports immune system function - May help reduce the duration and severity of common colds - Guava leaf extract offers antioxidant properties How to Use: Follow the recommended dosage on the product label. This supplement can be taken daily for immune support, especially during cold and flu season. 5. Zuma Colostrum Zuma Colostrum is a powerful superfood that can provide a significant boost to your health. Colostrum is packed with nutrients that can help support a strong immune system on a daily basis.  Key Benefits: - May help fight infections - Supports a healthy gut lining - Contains immunoglobulins that form our first line of immune defense How to Use: For best results, consume 2 capsules on an empty stomach with water, or as directed by your health practitioner.  Combining Holistic Products for Maximum Benefit When incorporating these products into your routine, consider how they can work together: Morning Boost: Start your day with a dose of Cymbiotika Liposomal Vitamin C and Zuma Liposomal Guava Leaf Zinc for a powerful antioxidant and mineral combination. Midday Support: Enjoy a cup of Blume Turmeric Blend mixed into your smoothie or milk of choice for sustained immune support throughout the day. Evening Wind-Down: Create a soothing nighttime routine with a warm cup of Wooden Spoon Herbs Lemon-Ginger Immune Toddy. Daily Defense: Incorporate Zuma Colostrum into your daily routine for consistent immune support. Incorporating Holistic Products into Your Routine While these products can be helpful in supporting your immune system, it is important to remember that they work best as part of a holistic approach to health. Here are some tips for incorporating these products into your routine: Start Slowly: Introduce one new product at a time to see how your body responds. Be Consistent: Many of these products work best when taken regularly over time. Listen to Your Body: Pay attention to how you feel and adjust your routine as needed. Combine with Healthy Habits: Remember that these products are supplements to, not substitutes for, a healthy lifestyle. Consult a Professional: If you have any existing health conditions or are taking medications, consult with a healthcare provider before starting any new supplement regimen. Beyond Supplements: Holistic Practices for Immune Support While the products mentioned above can provide significant support, remember that true holistic health encompasses more than just what we consume. Consider incorporating health practices including stress management, regular exercise, proper hydration, adequate sleep, and a balanced diet into your routine. Immune-boosting products work best when combined with a healthy lifestyle.  Supporting your immune system naturally with holistic products can be an effective way to enhance your body's natural defenses. Products like Wooden Spoon Herbs Lemon-Ginger Immune Toddy, Cymbiotika Liposomal Vitamin C, Blume Turmeric Blend, Zuma Liposomal Guava Leaf Zinc, and the Zuma Colostrum offer powerful support through natural ingredients and high quality standards.  Listen to your body, be consistent with your chosen remedies, and do not hesitate to seek professional advice when needed. Your immune system is your body's first line of defense – give it the support it deserves.

5 Essential Low Tox Products New on Live Healthillie

At Live Healthillie, we are dedicated to upholding the highest standards when it comes to understanding what goes into our daily products. This commitment has allowed us to curate a collection of the cleanest and most effective low-tox products available today. From dietary supplements and hair care essentials to self-care tools, each item on our website is carefully selected for its purity and efficacy. We meticulously analyze ingredient labels to ensure that the products we carry are formulated with ingredients that work with your body, rather than against it. This dedication to quality and transparency ensures that you can trust our products to support your health journey. We are constantly vetting new products to add to our site.  This week, we are doing something different for our blog post. We are rounding up some of the latest additions to our website. You already know that all these products are clean and effective.  What’s New at Live Healthillie?   Below are five of our newest clean products that we are excited to add to our mix. Keep reading to find out what these products do and why we love them: Cleo+Coco Hair + Body Powder If you are on the hunt for a versatile and natural solution to elevate your personal care routine, look no further than Cleo+Coco Hair + Body Powder. This product is a game-changer for those seeking both convenience and low tox in their beauty regimen. This product is a multi-purpose powerhouse – it is a volume-enhancing dry shampoo, a full-body sweat-absorber, a body odor reducer, and an anti-chafe powder all in one product. Made with high-quality, clean ingredients, Cleo+Coco’s powder simplifies your daily routine and helps you to stay fresh all day long.  Free from harmful chemicals and synthetic fragrances, this powder is naturally derived, yet effective for both your hair and body. Cleo+Coco has a strong commitment to transparency and quality. The powder’s ingredients are simple and clean, with no hidden harmful toxins. This is a product that not only absorbs excess moisture, but also leaves your skin feeling refreshed and your hair looking its best.  Turn Health Birth Control Cleanse If you are interested in coming off of hormonal birth control, but are hesitant about the symptoms that may come from getting off the pill, then Turn Health Birth Control may be able to help. Thoughtfully formulated and to help your body gently adjust after discontinuing hormonal birth control, this supplement offering a holistic approach to hormonal balance. Infused with high-quality, clean ingredients, Turn Health ensures that you are nurturing your body with the safest and most effective ingredients available to achieve homeostasis. After hormonal birth control, your body is most likely experiencing a depletion of essential nutrients. The Turn Health supplement helps restore your hormone balance while supporting a regular cycle, helping balance your mood, lowering inflammation, and combatting acne. What truly sets this product apart is its commitment to purity and efficacy. Each ingredient is meticulously selected to support your body’s natural detoxification processes, promoting overall well-being without the use of synthetic additives or harsh chemicals. The result is a supplement that not only aids in restoring balance but also aligns with a low tox, health-conscious lifestyle.  If you are looking for more tips about getting off the pill, read our guide here.  Three Ships Beauty Refresh Papaya + Salicylic Acid Cleanser For those seeking a refreshing and effective skincare product that helps combat acne gently, the Three Ships Beauty Refresh Papaya + Salicylic Acid Cleanser is the perfect choice. This low tox cleanser harnesses the natural power of papaya and salicylic acid to deliver a brightening and clarifying experience for your skin. Packed with clean, thoughtfully selected ingredients, it provides a gentle yet thorough cleanse that rejuvenates and revitalizes, leaving your skin clear. This product is particularly helpful for those with combination to oily skin types because it does an effective job at cleansing without stripping your skin of its natural oils. Free from parabens, sulfates, and artificial fragrances, this cleanser prioritizes skin health by avoiding harsh chemicals that can disrupt your skin's natural balance.  Miami Beach Bum Hair Shield For sun lovers and beachgoers alike, the Miami Beach Bum Hair Shield is your ultimate hair savior. This innovative hair protectant leave-in conditioner protects all hair types from the damaging effects of the sun, ocean, and pool. Formulated with clean, nourishing ingredients, the Miami Beach Bum Hair Shield works to protect and revitalize your hair. This product is made with aloe and rosemary, which promote scalp and hair health, as well as coconut and avocado, which coat hair strands to protect from split ends, breakage, tangles, and frizz. These ingredients provide essential hydration and sun protection, ensuring your hair stays soft and healthy.  Cymbiotika Organic Matcha Powder If you are a fan of matcha, you know the difference between a quality matcha powder and one that is less quality. Cymbiotika Organic Matcha Powder will elevate your wellness routine. This meticulously crafted matcha powder stands out for its vibrant green color and smooth flavor, a testament to its high-grade, organic sourcing. Packed with antioxidants, this matcha is not only a delicious addition to your daily routine but also a powerhouse for boosting energy and mental clarity. Free from artificial additives and synthetic chemicals, this matcha is made from pure, organically grown matcha leaves that are carefully processed to retain their full spectrum of nutrients.  Although there are many more new products on our site, these are some of our latest favorite low tox additions. Whether you are looking to swap your product for something cleaner or want to try something new, Live Healthillie has you covered.

Tips For Aging Gracefully: 5 Low Toxic Products for Timeless Beauty

The aging process looks a little different for everyone. Aging is natural and inevitable, but how we approach it and take care of ourselves in the process can significantly impact our appearance. Before you jump to face injections or harsh skin treatments, consider incorporating low tox products in your skincare routine. In today’s blog post, we spotlight five of our essential products for aging gracefully. All products are low tox (of course) and made with minimal, simple, clean ingredients.  Understanding Toxic Exposure Many of the ingredients found in traditional products can have adverse effects on our health, contributing to premature aging, skin irritation, or even chronic illnesses. As we age, our skin naturally becomes thinner and less elastic, making it more susceptible to damage from harmful ingredients. Opting for low tox, natural products can be a proactive step in avoiding chemicals and maintaining a radiant complexion.  Common ingredients to avoid if you are looking for clean products are parabens, phthalates, sulfates, and synthetic fragrances. Parabens are preservatives that can disrupt hormonal balance. Phthalates are known endocrine disruptors. Sulfates can strip the skin of its natural oils, leading to dryness and irritation. Synthetic Fragrances can cause allergic reactions and sensitivities. Luckily, the products on Live Healthillie have been thoroughly vetted to avoid these harmful ingredients, making it easier for you to choose products that fit your need. Benefits of Low Toxic Products Healthier Skin: Low toxic products are formulated with fewer harmful chemicals, which can be less irritating and more nourishing for aging skin. Ingredients like natural oils, antioxidants, and plant extracts can provide essential nutrients and hydration, promoting skin elasticity and reducing the appearance of wrinkles. Reduced Risk of Allergies and Sensitivities: Many toxic chemicals in conventional products can trigger allergic reactions or sensitivities. By choosing natural alternatives, you reduce the likelihood of such reactions, leading to a calmer skin appearance. Long-Term Health: Reducing exposure to harmful chemicals can have long-term health benefits. It can lower the risk of chronic health conditions and lead to a higher quality of life as you age. Top Five Low Tox Products for Aging Naturally Now, onto the good stuff. Keep reading below to learn more about our favorite clean products for anti-aging.  Agent Nateur Holi (Lift) Ageless Lifting and Firming Serum What it does: This product balances, brightens, lifts, and firms your skin. Holi (lift) is a miracle product that helps you to achieve ultimate hydration and skin replenishment while also helping with the appearance of skin prone to wrinkles or sagging. Why we love it: This serum provides a light and dewy finish on your skin. It delivers the ultimate surface and cellular hydration with anti-inflammatory, anti-bacterial, and anti-microbial power too. Sun & Moo Age Reverse What it does: Sun & Moo's Age Reverse balm is perfect for preventing fine lines, tightening the skin, complexion rejuvenation, new cell growth, and preventing sun damage. If you are seeking clear and glowing skin, this may be the product you have been searching for. Why we love it: This tallow balm is effective and simply formulated. It includes five high-quality, wholesome ingredients that are potent and functional. Luna Nectar Futurize Retinol Alternative Boosting Serum What it does: The Luna Nectar Serum is a plant-based retinol alternative that is a more gentle, yet equally effective method of assisting with anti-aging and smoothing the appearance of fine lines and wrinkles. The serum contains naturally derived vitamin A, which accelerates skin renewal, and enhances collagen production. Why we love it: Traditional retinol can cause skin irritation, discoloration, and burns, especially if used excessively. This serum provides you with the benefits of retinol without the harsh side effects. Kinfield Cloud Cover What it does: We know that sunscreen protects the skin from harmful UV rays, which can lead to premature aging. Cloud Cover is an absolute favorite sunscreen when it comes to sunscreen and blends easily. This product is sport-ready, reef-safe, and water-resistant.  Why we love it: This product is one of the best clean sunscreens formulated with zinc oxide, which is an effective ingredient to shield you from sun damage. Want to read more about sunscreen? Take a look at this blog post.  Cymbiotika Molecular Hydrogen What it does: Molecular Hydrogen is a powerful supplement named after the smallest molecule that exists. Due to its minuscule size, molecular hydrogen in the body crosses cellular barriers and absorbs easily throughout the body. Hydrogen immediately provides balance in the body by neutralizing free radical damage and oxidative stress. By achieving this at the cellular level, the body slows premature aging. Why we love it: This product allows you to nourish your body from within. Proper hydration keeps the appearance of supple and youthful skin. Embracing a Holistic Approach Remember, aging gracefully is about more than just the products you use. Consider adopting a holistic approach to health and wellness in order to maximize the effects of anti-aging. This includes: Healthy Diet: A balanced diet that includes fruits, vegetables, proteins, and healthy fats supports skin vitality. Foods high in antioxidants and omega-3 fatty acids can particularly benefit aging skin, as they help fight the look of sun damage and fine lines.  Regular Exercise: Physical activity enhances circulation in the body and increases blood flow to your skin, which delivers oxygen and nutrients to skin cells and helps remove waste products like free radicals. Increased circulation gives your skin a glow after a workout. Exercise also improves skin tone and elasticity. Adequate Sleep: Quality sleep is crucial for proper cellular repair and regeneration. Looking to improve your sleep habits? Read our recent blog post on essential Live products for a restful night.  Stress Management: Chronic stress can accelerate the aging process and give the appearance of dull and dry skin. Healthillie Tip: Work on managing your body’s stress levels with our all-start product, Minerals & Chill.  By opting for low toxic products and adopting a holistic lifestyle, you can support your body’s natural aging processes and embrace the aging journey with grace. While everyone’s journey will look a bit different, nurturing your health is timeless.

Getting off Birth Control: Step by Step Guide

If you are looking to get off birth control here is what I wish I did when I initially got off years ago!  I was initially put on birth control for acne, migraines and painful periods that would leave me debilitated. My OB tested multiple birth control options on me from the Nuva ring to different dosages of oral contraception only to have a worse and longer list of symptoms with each one. With no guidance, I simply finished my final pack and never went back.  Unfortunately many women are terrified to get off birth control which should be telling. If were told its "curing" our period issues then shouldn't we be cure when we get off? We were sold a lie. Birth control does not have the ability to cure period issues, it is simply a bandaid.  Birth Control works by turning off your complex symphony of hormones that fluctuate throughout the month cycle and instead pumps you with synthetic hormones that are not identical. This is why many women will feel relief if they have excess hormones but eventually we see things like depression, trouble losing weight, hair loss, mood issues, acne, infertility, migraines, gut issues, no period and more.  When I got off initially it was like I never went on - I went right back to having migraines, I lost my period for 6 months and when I got it back it was painful and I struggled with my weight.  If you are worried about getting pregnant off birth control, read my blog on preventing pregnancy naturally.  If I could go back there are definitely some things I wish I could do differently knowing what I know now.  1. Cleaning up my diet. Avoiding ultra processed foods and focusing on high quality real whole foods. Id shop the perimeter of the super market and meal prep to keep me on track. You lose a lot of nutrients on birth control so eating foods void of nutrients with synthetic vitamins are only further contributing to nutrient deficiencies which can make symptoms worse. Here are some quick nutrition tips - Eating 25-30g of protein with every meal - Not skipping breakfast - Incorporating fiber rich foods - Add minerals to your water (either sea salt or trace minerals) - Raw Carrot Salad (raw carrots slices, coconut oil/olive oil, sprinkle sea salt) 2. Cleaning up my self care products. Tampons, body wash, shampoo, skincare can all contain endocrine disruptors. These synthetic chemicals can mimic hormones in the body causing a hormonal imbalance. It's important to start swapping out your day to day products that you use the most for clean alternatives. You can shop new skincare and more here at Live Healthillie.  3. Exercise is extremely important but more than that building muscle. Muscle is neuroprotective, good for our metabolism, our bones and even can help with our blood sugar. Many women struggle with PCOS and a huge driver is insulin. Taking walks after meals and getting in a workout that can increase muscle can be a huge turning point to heal your hormones. I love low impact exercise like strength pilates or simply weight training.  4. Lifestyle habits is huge for getting off birth control without major side effects. Here are some helpful tips you can start incorporating into you daily routine - Strict bed time - Less screen time - Sauna - Castor Oil Packs over the liver for 1hr daily (not on your period) - Walking for 10 min after meals - Morning sunlight on your eyes 5. Supplementation is going to be vital since unfortunately after birth control women are depleted of essential nutrients. Here is a list of supplements I would personally consider taking when trying to get off birth control or if you are still struggle with post BC side effects.  - Gut Therapy: The gut plays an important role when it comes to hormone health from estrogen detoxification to thyroid support. I love this product because it can replace a probiotic and can really help repair the gut lining. Check out our other gut supportive supplements from teas to probiotics.  - Adrenal Cocktails: Since BC shuts off progesterone production, many women struggle with an imbalance of estrogen, progesterone and testosterone after birth control. Progesterone is not just the fertility hormone but it helps with mood and so many other functions. Adrenal cocktails are filled with vitamin c which can help with progesterone production and adrenal fatigue. The sodium and potassium can help with mineral balance in the body. You can make your own with equal parts Orange Juice, Coconut Water and a pinch of sea salt or you can opt for a pre-made mix like Minerals and Chill which also has added magnesium malate which can help address gut issues and fatigue.  - Birth Control Cleanse:This product is like a post birth control multivitamin, helping to address the lost vitamins and minerals after BC. It contains trace minerals and B vitamins that can help restore lost minerals that contribute to fatigue. It contains anti-inflammatory turmeric and black pepper to decrease inflammation caused by BC and NAC to help the liver properly function and detox excess hormones.  - Liver Support: The liver is a detoxification master and can really become low functioning after birth control. When the liver is taxed this is usually when we see acne and other skin conditions arise. There are a couple ways to support the liver like drinking a tea made with essential herbs to support liver function. You can also consume glutathione which is a master antioxidant naturally produced in the liver to help fight free radicals (this is my personal favorite way to support the liver). Lastly you can use a tincture like this one from Zuma or Symbi that can support liver function, metabolism, and detoxification.  6. Last but not least definitely consider working with someone 3-6 months after getting off birth control. You can also look for a practitioner to help you get off if you arent feeling confident. It's one thing I wish I did because I definitely had no clue what I was doing back then. It took me a year to actually start feeling like myself and a lot of trial and error. If you are not sure who to work with check out my practitioner blog!  Hope this guide helps and remember - our bodies are so smart sometimes they just need a little support to get back on track.  *this is not medical advice, please consult your doctor before starting or stopping medication* 

Minerals & Chill Orange Creamiscle Popsicles

Quench your thirst & sweet tooth with this delicious summer treat! Minerals & Chill Electrolyte Popsicles!   🍊Makes 6 Popsicles   Ingredients: 1 can of coconut milk 3 Tbsp honey (local is always best) 1-2 scoops of Minerals & Chill electrolytes (amount depends on how salty you wish it to be) 1/2 teaspoon of vanilla extract   Instructions: Peel the Orange and cut into slices In a high-speed blender blend all the ingredients besides the cut orange Place orange slice into popsicle molds followed by the mixture Freeze for about 4-6 Hours   Enjoy!

5 Low Toxic Supplements for Overall Body Wellness

The market is oversaturated with countless different supplements, many of which contain unnecessary fillers and additives. With so many different supplement options, it can be hard to choose what is best for you and your needs. For those seeking to maintain a low tox lifestyle and achieve certain health goals, choosing the right supplements is critical.  In this blog post, we have highlighted five of our favorite supplements that can help support common health goals. While supplements should never be the only solution to an imalanced diet, we know that they are powerful tools to help support our bodies with the right nutrients. All supplements found on Live Healthillie have clean, low tox ingredients without compromising on quality. Essential Supplements for Low Tox Living Multivitamin If you are looking for an overall supplement to fill potential nutritional gaps in your diet, a multivitamin may be what you need. A multivitamin is a dietary supplement that combines various vitamins and minerals in one convenient capsule. While it can be difficult to maintain a balanced diet, a multivitamin can help ensure that the body receives sufficient amounts of essential vitamins and minerals. Multivitamins can boost overall health by supporting various bodily functions, such as enhancing immune function and contributing to better energy levels. For those with specific health concerns or dietary restrictions — like those who eat plant-based or those with food allergies — multivitamins can be particularly beneficial, providing nutrients that might be lacking in their diets. LH Product Highlight: Truvani Organic Multivitamin We love Truvani’s multivitamin because all the high quality ingredients found in it are made from bioavailable vitamins and minerals. This multivitamin is made with plant-based ingredients, so it digests like food. This supplement is formulated with everything that you need and without unnecessary additives, synthetic coating, or processed tablet binders. Electrolytes  Your body requires an adequate balance of fluids and electrolytes to perform at its best. Electrolytes, including sodium, potassium, calcium, and magnesium, are vital minerals that sustain the body's fluid balance, support nerve function, and regulate muscle recovery.  Proper electrolyte balance prevents dehydration, which can cause muscle cramps, fatigue, and brain fog, among other things. Sodium and potassium work together to regulate fluid balance and blood pressure, while calcium and magnesium are essential for muscle function and heart health. Electrolyte supplements can be particularly useful during periods of intense physical activity, illness, or heat exposure, where electrolyte loss through sweat or other means. Electrolyte supplements help replenish lost electrolytes, preventing dehydration and maintaining optimal bodily functions. LH Product Highlight: Nectar Hydration Packets This electrolyte supplement comes in convenient, individual packets and the mix is formulated to support overall wellness by promoting energy levels, cognitive function, and muscle performance. It is a clean, daily hydration mix optimized to hydrate you faster and more efficiently than just water alone.  Digestive Enzymes Many people experience painful bloating or digestive discomfort after meals. Digestive enzymes are crucial for the proper breakdown and absorption of nutrients from the food we consume. These enzymes help decompose proteins, carbs, and fats into smaller, more absorbable molecules. Supplementing with digestive enzymes can be particularly beneficial for individuals with digestive issues or those prone to excessive bloating after a meal. Digestive enzyme supplements can alleviate digestive discomfort, like bloating, gas, or indigestion. In addition, digestive enzyme supplements can support gut health by preventing undigested food particles from fermenting in the intestines, which can lead to harmful bacterial overgrowth. For those with specific dietary restrictions, digestive enzyme supplements may help to improve digestive efficiency. LH Product Highlight: Ora Organic Break It Down Digestive Enzyme Capsules This supplement contains digestive enzymes to help alleviate common digestive issues. Such as bloating and occasional constipation. It is also formulated with one billion probiotics to help promote the health of the intestinal wall, which can get damaged when foods are poorly digested. Raw Liver Capsules Raw liver is known for its nutrient-dense profile, having a range of benefits that support overall health and vitality. Liver is one of the most nutrient-rich foods in the world, packed with essential vitamins and minerals which play crucial roles in various bodily functions, including energy production, immune support, and maintaining healthy functioning organs. Incorporating raw liver into one's diet helps the body receive concentrated doses of essential nutrients in their most bioavailable forms. Raw liver supplements are a convenient alternative for those who may find the taste or texture of raw liver unappealing. LH Product Highlight: Promix Grass-Fed New Zealand Raw Liver Capsules Raw liver in supplement form makes it much easier to consume. This supplement helps to optimize the body’s hormonal profile and promotes liver detoxification. Promix’s high quality product is 100% grass-fed and finished with zero fillers or binders.  Vitamin D3 and Supporting Supplements  Vitamin D3, K2, and CoQ10 are a powerful trio, working together to enhance certain body functions. Vitamin D3 is essential for calcium absorption, promoting bone health and supporting immune function. Vitamin K2 aids D3 by directing calcium to the right parts of the body. Together, D3 and K2 ensure that calcium is efficiently utilized in the body, promoting skeletal health and preventing vascular calcification. Next, enter CoQ10, a powerful antioxidant used for cellular energy production. CoQ10 also protects cells from oxidative damage, which is vital for heart health. From a holistic perspective, the combination of D3, K2, and CoQ10 supports bone health, heart function, and energy production. This combination of supplements ensures that calcium is effectively used and the body's energy needs are met. LH Product Highlight: Cymbiotika D3 + K2 + CoQ10 Luckily, Cymbiotika has a product formulated with vitamin D3, vitamin K2, and CoQ10, making it a convenient and effective supplement. This product’s formula contains a high quality of plant-based materials that are compatible with the human body.  Choosing the right supplements is a great way to achieve your health goals. We hope this guide to some of our favorite supplements aligns with your health journey. Remember to speak with your practitioner before adding any supplements into your daily regime.

Lemon Olive Oil Cake W/ Protein Strawberry Frosting 🍓🍰

This gluten free protein cake is the perfect summer treat! With a delicious protein packed strawberry frosting thats guilt free and sure to impress guests!  Cake ingredients: 2 eggs 2/3 maple syrup 1/2 cup milk (we used Malk) 4 tbsp lemon juice 1 tbsp lemon zest 1/2 cup olive oil 1 tsp vanilla 2 cups bobs red mill 1:1 baking flour 1 tsp baking powder⠀ 1/2 tsp baking soda 1/2 tsp sea salt   Frosting: 3/4 cup whipping cream 3 tbsp Greek yogurt 1 serving of just ingredients strawberries & cream protein powder   Topping: 5 Cut strawberries & lemon zest   Instructions: Preheat the oven to 350 degrees. In a large bowl combine all wet ingredients and whisk together. Mix in dry ingredients Grease a baking or pie dish and transfer batter Bake for approximately 35 minutes or until center is cooked (test with a toothpick) Once baked, set until cooled.   Frosting: Add heavy whipping cream to a bowl With a hand mixer, mix until fluffy (1-2 minutes) Add Greek yogurt & protein powder Mix again until combined   Topping the cake: Once the cake is cooled transfer the ‘icing’ on top of the cake. Distribute evenly. Cut strawberries & top with grated lemon   Enjoy! 🍓   Cake inspired by: @gatherednutrition

Sleep Better Naturally: Essential Products For a Restful Night

We live in an overstimulating world, and sleep often takes a backseat to our busy schedules and demanding lifestyles. Yet, the importance of sleep cannot be overstated, as most adults typically need between 7 to 9 hours of sleep a night.  However, getting enough hours of rest is not the only important element of sleep. The quality of our sleep also plays a crucial role in our physical health, mental well-being, and overall quality of life. Achieving a good night’s sleep often requires a combination of good habits and the right products. In this blog post, we will explore the importance of sleep and highlight some key products that can help improve your sleep quality naturally. The Importance of Sleep We all know that sleep is crucial. It is a time for our bodies to repair and rejuvenate. During deep sleep stages, our bodies engage in tissue growth and muscle repair, immune system strengthening, among other vital tasks. Chronic sleep deprivation can lead to a weakened immune system, an increased risk of cardiovascular diseases, obesity, and diabetes. Adequate sleep is essential for maintaining a healthy metabolism and optimal physical performance. Enhancing Your Sleep Quality As mentioned above, achieving a good night's sleep often requires more than just going to bed at a reasonable hour. The products and environment can make a significant difference. Below are some products that can help enhance your sleep quality: Magnesium  Magnesium is an essential mineral that plays a vital role in numerous bodily functions. Among other benefits, magnesium promotes relaxation, regulates melatonin, and improves sleep quality. Magnesium is a low tox, natural way to improve sleep quality.  At Live Healthillie, we are big fans of magnesium and recognize its power to help with sleep, calming the nervous system, and relaxation. Below are some of our favorite magnesium products for sleep: Juna Nightcap Sleep Gummies: This product has 72 trace minerals and magnesium citrate to support neurotransmitter and hormone regulation which resets sleep-wake cycles and binds to (GABA) receptors in your body to produce calming effects. The Wooden Spoon Herbs Magic Magnesium: The spirulina blue lemonade-flavored powder promotes a sense of calm and is a great addition to a mocktail before bed. Truvani Magnesium Tablets: This supplement is formulated to help calm nervous system, promotes relaxation, and encourages a deep restful sleep. Cymbiotika Topical Magnesium Oil: This topical spray is specifically formulated to absorb into the bloodstream within minutes, leaving no oily residue.  If you are curious about the different types of magnesium, check out this blog post to discover which magnesium is right for you.  Blackout Curtains Light exposure can significantly disrupt your sleep. Blackout curtains are designed to block out external light, creating a dark environment for sleep. They are especially useful if you live in an area with streetlights or have an irregular sleep schedule. White Noise Machines Noise disturbances can be a barrier to restful sleep through the night. White noise machines produce a consistent sound that masks background noises, creating a soothing sleep environment. They can be particularly beneficial for light sleepers or those living in noisy neighborhoods. Mouth Tape Using mouth tape when sleeping can be a a beneficial way to get a more restful sleep. Mouth tape reduces snoring and drooling, as well as promotes nasal breathing, which is beneficial for a deep sleep. We love the Dryft Sleep Mouth Tape, which is a medical-grade, latex-free tape that is is delicate on sensitive skin and effective.  Weighted Blankets Weighted blankets have recently gained popularity due to the way they provide a sense of security and reduce anxiety. The gentle pressure from the blanket can stimulate the release of serotonin and melatonin, hormones that promote relaxation and sleep. They are especially helpful for individuals that are having restless nights or difficulty falling asleep. Establishing a Sleep-Friendly Routine In addition to using the right products, establishing a consistent bedtime routine can greatly improve your sleep quality. Here are some tips: Set a Regular Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This pattern helps to reinforce your body’s circadian rhythm, which helps bodily functions and cycles to operate optimally. Create a Relaxing Pre-Sleep Routine: Engage in calming activities such as reading, taking a warm bath, or practicing meditation before bed. This will signal to your body that it is time to wind down. Limit Screen Time: Avoid screens (such as on your phones, tablets, computers) for at least an hour before bed, as the blue light can interfere with melatonin production. You can also try wearing blue light glasses which filter out the disruptive light. Reduce Caffeine: Consuming too much caffeine in the day can keep you overstimulated and awake. By avoiding consuming caffeine in the hours leading up to bedtime, you can minimize the risk of staying up. Practice Journaling: Spending a few minutes reflecting on your day or jotting down your thoughts in a journal can help clear your mind and reduce racing thoughts. Mindfulness practices such as deep breathing, can also be a part of this process. Adjust the Temperature: Maintaining an optimal sleeping temperature is crucial for good sleep. Products like breathable sheets and pillow cases made with natural fibers such as cotton or silk can help regulate your body temperature throughout the night. In addition, keeping the thermostat in your bedroom at a comfortable temperature is also important for sleep. The importance of sleep cannot be overstated. By using the right low tox products and prioritizing techniques to estanlish a nighttime routine, you set the stage for restful and effective night of sleep. Take the time to create a sleep-friendly environment and incorporate calming activities into your nightly ritual.

Achieve Radiant Skin Holistically: Radiant Complexion From Within and Natural Products for Glowing Skin

We all want to achieve the natural, radiant glow that comes from healthy skin. Although dull and dry skin is common, it can be frustrating. Thankfully, there are ways to brighten dull skin and revitalize your complexion. Keep reading to understand more about your skin health and what you can do to achieve dewy, glowing skin.  Understanding Skin Health Before diving into the ways to achieve radiant skin, it is essential to understand what contributes to skin health. The skin is the largest organ of the body and serves as a barrier against environmental aggressors. Its health reflects our overall well-being and is influenced by various factors such as diet, hydration, sleep, stress levels, and skincare routines. Holistic Approaches to Radiant Skin Nutrition: Balanced Skin From the Inside Out  We have all heard the phrase “You are what you eat.” When it comes to glowing skin, a balanced diet rich in vitamins, minerals, and proteins is crucial for skin health from the inside out. It is important to listen to your body and understand what it needs to thrive, not just for your skin, but for your overall wellbeing. When specifically focusing on skin health, there are specific things you can focus on to achieve your desired results:  Hydration: Drinking enough water a day helps maintain the skin's elasticity and flushes out toxins. However, make sure you are not drinking too much water, which could lead to flushing out essential nutrients. Consider adding trace mineral drops, like the ones from Zuma, to your water so that you are hydrating while replenishing mineral deficiencies. Healthy Fats: Omega-3 fatty acids found in fish, flaxseeds, and walnuts help maintain the skin's lipid barrier, preventing dryness and inflammation. Healthy fats keep the skin moisturized, giving it that desired dewy appearance.  Protein: Essential for skin repair, elasticity, and regeneration. By including a variety of protein sources into your diet, your skin will reap the benefits of the amino acids that help produce collagen and keratin found in natural protein sources. If you are looking to supplement your protein intake, we carry a variety of high quality animal and plant-based protein supplements on Live Healthillie. Hydration: More Than Just Drinking Water As mentioned above, adding trace minerals to your water may help replenish certain mineral deficiencies, improve cellular function, and support vitality. Our Zuma Himalayan Shilajit Liquid Tonic is a complete trace mineral source that can help recharge the body. While drinking enough water is essential, topical hydration is equally important. Use hydrating products, such as serums and moisturizers to retain moisture and strengthen the skin barrier. We will get into these types of products further in the post.  Sleep: Beauty Rest Is Real Getting adequate sleep, typically 7-9 hours, allows the body to repair and regenerate overnight. During sleep, the skin's blood flow increases, collagen production occurs, and the repair of UV damage happens. Lack of sleep can lead to dark circles and premature aging, making the skin appear dry and dull. Stress Management: Keep Calm for Clear Skin We all know by now that stress can have negative impacts on the body, which may be shown in different ways. Dull skin may be an outcome of stress. Further, chronic stress can exacerbate skin conditions like acne, eczema, and psoriasis. Incorporate stress-reducing activities into your daily routine, such as: Mindfulness and Meditation: Practices that promote relaxation and reduce stress hormones may also reduce the appearance of a fatigue on the skin.   Exercise: Regular physical activity increases blood flow, helps eliminate toxins, and reduces stress. In addition, increased blood flow to the face can lead to a healthier complexion.  To further curb stress, try our Live Healthillie Minerals & Chill, which can help the body balance stress responses and reduce adrenal fatigue.  Skincare Routine with Low Toxic Products Using low tox, gentle products is key to maintaining a healthy, glowing complexion. Harsh chemicals and fragrances can irritate the skin and disrupt its natural balance. Below is a guide to a simple, effective skincare routine: Cleansing Choose a gentle cleanser with simple ingredients that removes impurities and makeup without stripping your skin of its natural oils. Our Aleavia Purifying Facial Cleanse Purifying Facial Cleanser gently and effectively removes dead skin cells, toxins, and excess oil to bring your skin’s pH to its optimum level and relieve irritation. Exfoliation Exfoliating 1-2 times a week removes dead skin cells and promotes cell turnover, which leads to dewy, glowing skin. Opt for gentle exfoliants like lactic acid or enzyme-based products to avoid irritation. We love the Fitglow Micro Exfoliant + Mask for glowing skin because the Charcoal and Canadian Glacial Clay gently exfoliate while delivering skin-strengthening minerals. Meanwhile, Amber Extract stimulates skin, providing anti-aging benefits. Toning Use an alcohol-free toner to hydrate and balance the skin's pH. Our UpCircle Face Toner is a great choice for a gentle toner It is formulated with hyaluronic acid and glycerin to moisturize and brighten the skin. Serums Serums are potent formulations that address specific skin concerns and may help achieve glowing, healthy skin. Agent Nateur Holi (Lift) Ageless Lifting and Firming Serum is an ultimate Live Healthillie favorite. This product is formulated for all skin types, but exceptional for mature or aging skin, as it is hydrating, moisturizing, brightening, pore minimizing and tightening to the skin.  Moisturizing A hydrating moisturizer is essential for glowing skin. Lightweight, low tox options like the Kinfield Rescue Mission Whipped Moisturizer provide hydration without clogging pores. Sun Protection Sunscreen is vital for protecting the skin from UV damage, which can cause signs of premature aging. Physical sunscreens formulated with zinc oxide, such as the Kinfield Cloud Cover, are often gentler on the skin. To learn more about sunscreen and our low tox, sun-safe product options, read our blog post How Often Should I Reapply Sunscreen? Consistency is Key Achieving radiant skin will not happen overnight. But with consistent practices, you can improve the appearance of your skin to be glowing, dewy, and radiant. Allow your skin time to adapt to new products and habits.  Your skin is often a reflection of your overall health. By focusing on a holistic approach that includes proper nutrition, hydration, sleep, stress management, and using low tox skincare products, you can achieve and maintain a glowing complexion.

Tropical Detox Protein Shake Recipe

Summer is here which means give me all the tropical juicy smoothies. This shake is packed with so many amazing benefits!  Frozen Pineapple: Pineapple is rich in vitamins C and B6, manganese, and antioxidants, which support immune health, aid digestion, and reduce inflammation. Frozen Avocado: Avocado provides healthy monounsaturated fats, fiber, and essential nutrients like potassium and vitamin E, which support heart health and promote satiety. Vanilla Protein Powder: Protein powder helps in muscle recovery and growth, provides essential amino acids, and can aid in keeping you full and energized. Coconut Water: Coconut water is a natural electrolyte-rich drink that helps with hydration, replenishing lost minerals, and supporting heart health. Parsley: Parsley is a nutrient-dense herb packed with vitamins A, C, and K, and antioxidants that support detoxification, reduce inflammation, and promote bone health. Parsley also helps regulate blood sugar to offset any sugar spike from the pineapple. Grated Ginger: Ginger has powerful anti-inflammatory and antioxidant properties, aids digestion, reduces nausea, and boosts the immune system. Combining these ingredients, this smoothie not only tastes great but also provides a comprehensive range of health benefits, from hydration and immune support to muscle recovery and detoxification. 2 servings Ingredients: - 1 cup frozen pineapple - 1/3 cup frozen avocado - 2 scoops just ingredients vanilla protein - 2 cups coconut water - 1/4 cup parsley - 1in graded ginger Blend and enjoy!    Frozen avocado in smoothies makes it extra creamy.

5 Benefits of Low Tox Hair Care

Looking for shiny, nourished, beautiful hair? Many of us turn to different hair care products promising miraculous transformations to hair in order to achieve our desired results. However, hair care is a journey and unfortunately, conventional hair care products are often formulated with toxic ingredients that can harm our hair and our health. Awareness of harmful ingredients in hair care products is key to embracing safer, more natural alternatives.  This blog post explores the benefits of low tox hair care and tips for making the switch to safer, more natural alternatives.  Understanding Toxic Ingredients in Hair Care Why are people are making the switch to hair care with natural ingredients? Conventional hair care products often contain chemicals that can cause more harm than good. Common ingredients to avoid include sulfates, parabens, phthalates, and synthetic fragrances. Sulfates, such as sodium lauryl sulfate, is the ingredient that creates the rich lather in traditional shampoo and hair products. However, they can strip hair of its natural oils, leading to dryness and irritation of the scalp. Parabens and phthalates have been linked to endocrine disruption, among other potential health risks. Further, synthetic fragrances that are found in many hair care products can lead to scalp irritation or allergic reactions. By swapping traditional hair care products for ones with cleaner ingredients, you reduce your risk of exposure to potentially harmful chemicals. Benefits of Low Toxic Hair Care We have highlighted some of the main benefits of switching to clean hair care products: 1. Improved Hair Health One of the immediate benefits of switching to low toxic hair care is the improvement in scalp and hair health. Natural ingredients found in clean hair products like coconut, argan oil, and honey provide gentle yet effective cleansing without stripping away natural oils or causing irritation. These ingredients are rich in vitamins, minerals, and antioxidants that promote hair growth, strengthen hair strands, and prevent breakage. A healthier scalp, free from harsh chemicals, fosters an environment conducive to hair growth and overall hair vitality. For gentle shampoo conditioner options, try our Innersense Pure Harmony Hairbath and the Innersense Hydrating Cream Conditioner. These products are silicone-free and leave hair feeling nourished. 2. Reduced Risk of Allergic Reactions  Many people experience allergic reactions or sensitivities to the harsh ingredients found in conventional hair care products. Symptoms can range from mild itching and redness to severe dermatitis. Low toxic hair care products, which are formulated with natural and organic ingredients, are less likely to cause these reactions. By eliminating common irritants such as synthetic fragrances, these products are gentler and safer for those with sensitive scalps or allergies. For example, products such as our Luna Nectar Renaissance BetterHair Pre-Wash Hair Treatment Oil has been Dermatologist-tested, trichologist-approved. Not only is this product formulated with natural ingredients, it is also naturally scented, with no fake or headache-inducing fragrances. 3. Regulated Hormone Balance  Certain chemicals in conventional hair care products, like parabens and phthalates, are known to be endocrine disruptors. These substances can interfere with the body's hormone balance, potentially leading to long-term adverse health risks. By choosing hair care products with cleaner ingredients, you reduce your exposure to these harmful chemicals and support better hormonal health. 4. Decreased Scalp Irritation  The sulphates found in traditional hair care products may disrupt the pH balance of the scalp, leading to inflammation and irritation. Sulfates strip the hair of its natural oils, leading to more oil production, ultimately causing more build up on the scalp. The Kitsch Shampoo Brush and Scalp Exfoliator is a helpful tool to gently massage and exfoliate your scalp. 5. Managed Long-Term Hair Health  Low toxic hair care products promote long-term hair health and manageability. Without the buildup of harsh chemicals, hair is more likely to maintain its natural texture, shine, and strength. While the transition from traditional hair care products may take some getting used to, over time, your hair will adapt and become easier to manage. As a result, there will be less dependence on additional styling products and treatments. If you are looking for a clarifying shampoo to remove product buildup, consider trying our Look Organics Clarifying Shampoo. Tips for Transitioning to Low Toxic Hair Care When transitioning to low toxic hair care from traditional products, leverage Live Healthillie’s various hair products. All products on our site have been vetted with a high standard in mind. Beginning to use hair care products with simple ingredients can be a rewarding process with a few thoughtful steps: Read Labels Carefully: Educate yourself on harmful ingredients to avoid. Look for products labeled as sulfate-free, paraben-free, phthalate-free, and free of synthetic fragrances. As mentioned above, Live Healthillie does the work for you ahead of time, so you know all ingredient labels on our site have clean ingredients that adhere to our strict standard.  Start with Basics: There is no need to stress out and throw away all of your traditional hair care products at once. As a first step, begin by replacing your shampoo and conditioner with low toxic alternatives. You can gradually incorporate other products like styling gels, serums, and hair masks over time. Be Patient: Your hair may go through an adjustment period as it detoxifies from previous chemical exposure. Give it time to adapt and improve. Also, since low tox hair care products do not contain sulfates, they have less lather than traditional hair products, which may take some getting used to. Consult Reviews and Recommendations: Our site has plenty of reviews from customers who have tried our products. Look for reviews and recommendations who have already made the switch to low toxic hair care to see what is best for you. Consider Your Diet: Having healthy hair is not just about the products you use, it is also based on your diet. Incorporate a balanced diet with varied vegetables and healthy fats to receive the nutrients you need for nourished hair.  Embracing Healthier Choices for Beautiful Hair Switching to low toxic hair care can be a great step in your health journey. By choosing products made with natural and organic ingredients, you can enjoy the benefits of nourished hair without the risks associated with toxic ingredients. Embrace the change, and let your hair thrive naturally.

How To Detox Your Armpits for Summer

Transitioning to natural deodorant can be a hassle, especially if you've never done it before! This guide will help you successfully get you off of toxic antiperspirants and onto natural deodorants even in the sweatiest months.  For many who don't know my story, I actually suffered with excessive sweating to the point I would sweat through sweatshirts even with antiperspirant on. It was so embarrassing and I highly considered botox for my underarms. Thankfully at the time I was deathly afraid of needles so I never did but it sent me down a path of researching why this happens to people.  For me, I realized my body was sending me a signal. Sweat is one of the main detox pathways in our body - it helps remove toxins from the body and when we try to stop that through antiperspirants it can make things worse. This changed my perspective on sweating completely - I WANTED to sweat but not this much and also not smell, so what do I do?  Our lymphatic system is like our internal filter and many lymph nodes are located around the breast and armpit area. When we stop perspiration, it can back these toxins up into our breast tissue which is dangerous long term. The smell can come from what we eat, like ultra processed foods, greasy food, fried food and even healthy foods like onions, garlic etc. What goes in must come out, but thats what deodorant is for in those cases. Smelly sweat can also be bacteria under the arms that needs to be cleaned better or it can be hormonal (hence why pregnant women tend to smell a little stronger) - so figuring out which you may be dealing with can help determine how to resolve it.  If you are someone who has been on antiperspirants for years, it may be helpful to start with a lymphatic detox supplement. Our Zuma Lymphatic Detox naturally and gently stimulates lymph so our bodies can push out toxins better as we transition to a natural deodorant. You can definitely use this simultaneously with a clean deodorant.  If you already are used to natural deodorants but feel in the summer you need a little extra help keeping the smell away you can try an underarm mask. This is usually done with a bentonite clay, a little apple cider vinegar and water, mix into a paste and lather onto your armpits for 10 minutes a night for 7-10 days. You can also opt for charcoal based products like our Rustic Maka underarm bar. Just simply wash with this daily to keep scent at bay and its amazing for acne prone skin. You can pair this with a charcoal exfoliant to rid your underarms for dead skin and leave them feeling fresh and smooth.  Next is choosing the right deodorant for you. Since we have so many here is a short cheat sheet.  Rustic Maka is our baking soda free line. Baking soda can help keep you dry but some people have found it can cause them irritation under the arms especially if you are more sensitive. This line has been a fan favorite with really amazing scents and 24 hour protection.  Nala is our baking soda line so they are considered extra strength. They have great scents and are definitely perfect for more sweaty people who aren't sensitive to baking soda.  Cleo+Coco is also a baking soda based deodorant and also comes in a spray deodorant option as well. They are considered extra strength and can be paired with their body + hair powders to keep dry on the go.  Our Kinfield brand released a fan favorite deodorant for active lifestyles. It is a baking soda free formula but has PH-balancing fruit enzymes for those of us who are smellier from working out or being active. It's a great gender-neutral scent perfect for anyone looking to switch.  Once you pick the right deodorant it can take from 4-8 weeks to fully be detoxed from toxic antiperspirants so definitely stick with it! 

Top 5 Non-Toxic Vaginal Health Tips

Vaginal health is a very important part of a women's health and often with overlooked or we do too much. Our vagina is self-cleaning and with good nutrition there is very little we really need to do but if you're someone who needs a little more TLC - I have just the tips for you.  1. Optimal Nutrition A big factor to a healthy vaginal microbiome is what we consume. There was a time in my life I had reoccurring UTI's and had to go on rounds of antibiotics until finally I asked the urgent care doctor if there was anything else that could be causing this? I was freshly off birth control after being on it for 7 years and wasn't even sexually active at this point so how was I getting it? She confirmed that my gut health could be causing it. Ever since I changed my diet, I haven't had a UTI since.  I Avoided: Ultra-processed foods and refined sugar.  I consumed more: red fruits and veggies, high fat foods like avocado, salmon, walnuts, and gut healing foods like bone broth, yogurt, kefir etc.  2. Non-Toxic Body Care There is a huge market out there for feminine hygiene with all types of fancy washes. The truth is, we really don't need anything fancy just simple. I love our Aleavia body wash because it has simple ingredients, no hormone disruptors and it's microbiome friendly. Just a friendly reminder that you don't need to wash the vagina since it's self cleaning but you can wash your body and outside areas like normal.  3. Vaginal Probiotics We can all use extra support and when you are someone who struggles with vaginal health issues - it can really come in handy to create balance again. The vagina and urinary tract need a healthy balance of friendly bacteria to help them resist colonization by other not-so-friendly bugs that can contribute to issues like bacterial vaginosis, yeast infections, and UTIs. I love Lady Bugs by Ora Organics because have been widely studied for their potential to support healthy pH levels in the vagina, decrease the presence of inflammatory signaling molecules, reduce the risk of urinary tract infections, and support healing in skin-type cells found in the vagina.  4. Non-Toxic Period Care What we use internally when our period comes is just as important since our vaginas are so sensitive. Many mainstream period care products contain whitening agents, bleach, fragrance and other hormone disrupting chemicals like plastic. By no means should they be entering such a sensitive area. Viv for your V is a great non-toxic period care brand with pads, tampons, liners and even 100% medical grade silicon menstrual cups if that's more your vibe. Many women have experienced even a lighter flow and less painful periods simply from switching to cleaner period products.  5. Get Intimate Safely For many sex can be a major trigger and be very uncomfortable for people. Again, many conventional lubricants you can find at Target or Walgreens contain hormone disrupting ingredients like fragrance and parabens. A natural lubricant with minimal ingredients can help especially for those that experience vaginal dryness. I prefer Coconu and they have two a water based one and oil based one for multiple preferences. Water-based is more gentle and short acting where the oil based one lasts longer and both are hypoallergenic so it's perfect for even the most sensitive people.  Taking care of your vaginal health should be easy and a no brainer but with so many new brands trying market having your hoo-ha smell like cotton candy - we are made to think we need all these products. For me, vaginal health is about supporting my body nutritionally and supplementing if I need more support while cleaning up products that go near that area from body wash to tampons. 

Safely Sun-Kissed: How to Achieve the Perfect Low-Tox Self Tan

With summer almost upon us, beach days and outdoor adventures are around the corner. People are also seeking glowing, tan skin.  In the quest for sun-kissed skin without the harmful effects of UV rays, fake tanning has become an increasingly popular option. However, traditional self-tanning products may contain harmful chemicals that can disrupt your hormones or have adverse affects on your health with prolonged use. Fortunately, there are alternate options available for fake tanning with cleaner ingredients. Live Healthillie offers low-tox tanning products that allow you to achieve a beautiful, natural-looking tan without compromising your health. Keep reading for a comprehensive guide to achieving the perfect fake tan with low-tox tanning products. Understanding Low-Tox Tanning Products Low-tox tanning products are formulated with fewer potentially harmful ingredients in comparison to conventional self-tanners. They prioritize natural and organic ingredients, minimizing the use of synthetic chemicals like parabens, phthalates, and artificial fragrances. Key ingredients to look for in low-tox tanning products include: Dihydroxyacetone (DHA): A natural sugar derived from plants like sugar beets and cane. DHA reacts with the amino acids on the skin's surface to produce a temporary bronzing effect. Aloe Vera: A plant is known for its soothing and hydrating properties, helping to maintain dewey, hydrated skin.  Plant Oils and Extracts: Coconut oil, jojoba oil, and rosemary leaf extract are all examples of common plant oils that nourish and protect the skin. Essential Oil: Essential oils or other plant-based scents are preferable to synthetic fragrances that can irritate the skin.   Preparing for the Perfect Tan Preparation is important to ensure a long-lasting tan without streaks or patches. Follow the steps below to learn how to best prep your skin for the perfect tan:  1. Exfoliate Exfoliation removes dead skin cells (or a prior layer of fake tan), creating a smooth surface for your tan. Use a gentle scrub or an exfoliating glove to slough off any rough patches. Pay close attention to areas like elbows, knees, and ankles, where skin tends to be drier. Our Rustic Maka Pre-Shave Scrub Bamboo + Jojoba is a good option for a gentle, yet effective exfoliator to prepare the skin for a close shave. 2. Shave or Wax If you plan to shave or wax, do it at least 24 hours before applying your self-tanner. Doing so will help your skin avoid irritation and ensure that your tan adheres evenly to your skin. Using a shaving cream may be help you get an even shave without stripping the skin of moisture. Look for a shaving cream with naturally derived ingredients, like our Jackfir The Classic Shave Cream or our Rustic Maka Shaving Gel.  3. Moisturize Make sure to hydrate your skin, focusing on dry areas to prevent the tan from developing unevenly. Use a light, oil-free moisturizer to avoid creating a barrier that could interfere with the tanning product. Let the moisturizer skin into your skin and dry before applying any tanning product.  Choosing the Right Low-Tox Tanning Product Selecting the right tanning product is crucial for achieving a natural-looking tan. At Live Healthillie, we  carry popular, low-tox tanning products that are formulated with safe, clean ingredients that minimize health risks and the body’s exposure to potential toxic substances. 1. Tanning Lotion The Beauty By Earth Self Tanner Body Lotion is formulated without dyes or synthetic ingredients. This hydrating sunless tanning lotion gives you a natural, gradual tan. The fair-medium shade may be best for those with fair skin tones, while the medium-dark shade is better for those with medium or deeper skin tones. For the best results, use the Beauty By Earth Self Tanner Application Kabuki Body Blending Brush to apply the product. 2. Tanning Mousse Beauty By Earth Self Tanner Body Tanning Mousse gives you a sun-kissed glow without the damage of UV rays or traditional self-tanning products. This quick-drying mousse is formulated with natural, yet powerful ingredients. For an streak-free tan, use the Beauty By Earth Self Tanner Body & Face Applicator & Exfoliating Glove to apply the mousse. Pump the lightweight product onto your tanning mitt and buff it out. In 4 to 6 hours, your skin will have bronzed glow. 3. Tanning Drops  Beauty By Earth Self Tanner Drops are great option for those with sensitive skin, these self tan drops can be used to customize your own face tanning lotion or body tanner lotion. In order to achieve the result you want, mix a couple drops with your favorite moisturizer. You can use more or less drops depending on your desired color. These sunless tanner drops are formulated with natural and organic ingredients that give you a natural bronzed glow without an offensive odor or looking orange.  Maintaining Your Tan To keep your tan looking fresh and lasting as long as possible, follow these maintenance tips: 1. Moisturize Daily Hydrated skin retains a tan better than dry skin. Use a gentle, clean ingredient moisturizer, like the Organic Bath Co. Naked Skin Cream, on a daily basis to keep your skin soft and smooth. Be mindful of drier areas, such as elbows or knees. Dry skin can lead to patchiness or the look of an uneven fake tan. 2. Avoid Exfoliation Steer clear of exfoliating products that could strip away your tan. When you need to exfoliate, do so gently and only when necessary. 3. Reapply as Needed Depending on your desired color and the longevity of your tan, you may need to reapply your self-tanner every 5-7 days. To keep a natural-looking tan, do not reapply too frequently, which may lead to an unnatural color.  Embracing Natural Ingredients for a Safe Tan Remember, using self-tanning products does not exempt you from being exposed to UV rays from the sun. If you are spending a lot of time outside, be mindful to apply sunscreen, like our Kinfield Cloud Cover SPF 35. Achieving a perfect fake tan with low-tox tanning products is easier than you may think. By choosing products with natural, organic ingredients and following proper application and maintenance techniques, you can enjoy a beautiful, sun-kissed glow without exposing yourself to harmful chemicals. Transitioning to low-tox tanning products can be daunting, but with careful preparation, mindful application, and diligent maintenance, you can achieve and maintain a flawless, natural-looking self-tan.

10 Ways to Increase Dopamine Levels Naturally

Do you feel like you are in a funk? Even wellness-conscious people find ourselves in a rut at times. Despite our dedication to healthy habits, busy schedules, stress, and unexpected events can disrupt our typical routines.  If you are feeling a lack of motivation, decreased concentration, tiredness, or moodiness, you may be experiencing low levels of dopamine.  What Is Dopamine?  Dopamine is often referred to as the "feel-good" neurotransmitter or the “happy hormone.” It is a chemical messenger in your brain that gives you feelings of motivation and satisfaction. Dopamine plays a very important role in regulating mood as well. If you are feeling no drive to accomplish tasks, moody, generally “off,” there are several natural ways to boost this neurotransmitter and promote your well-being and happiness.  This blog post explores effective methods to naturally increase your dopamine levels and boost your mood.  Ways to Increase Dopamine Levels Holistically  In order to increase your “happy hormone” naturally, it is important to take care of the the body and the mind. 1. Move Your Body Exercise is one of the most quickest and most effective ways to boost your dopamine levels naturally. Physical activity triggers dopamine to be released in the brain, leading to feelings of happiness and satisfaction. Engaging in regular exercise, ideally for at least 30 minutes, will stimulate dopamine release.  If you are looking to amplify your energy and focus while working out, a pre-workout supplement may be the boost you need. We love the Ora Organic Preworkout because it does not contain any artificial flavors, nor does it give you jitters like other pre-workout powders might.  2. Eat Dopamine-Boosting Foods We always promote a nourishing, balanced diet. There are certain foods that help to increase dopamine levels. Try including whole foods rich in vitamins, minerals, and antioxidants into your diet, like a variety of fruits and leafy greens. Also, incorporating foods rich in tyrosine, an amino acid precursor to dopamine, into your diet can help boost you mood and energy. Foods that have tyrosine include eggs, dairy products, nuts, seeds, and lean meats.  3. Set and Achieve Goals Dopamine is released in the brain when you feel a sense of accomplishment. Achieving your goals, whether big or small, can boost dopamine levels by providing a sense of attainment and reward. Even checking items off a list is an effective way to feel accomplished, therefore triggering dopamine levels. Set realistic goals for yourself and take small steps each day to work towards achieving them.  4. Practice Mindfulness Meditation Mindfulness practices, such as meditation or breathing exercises, can increase dopamine levels by reducing stress and promoting relaxation. If your mind is racing despite trying to mediate, it could be due to excess stress. Too much stress can negatively impact your dopamine levels and overall mental health. Deep breathing and muscle relaxation can help calm the mind and support healthy dopamine regulation. Need some help de-stressing? We carry Look Organics Calm, a supplement that promotes relaxation and works to improve energy production, mood, and sleep. 5. Prioritize Quality Sleep Do you wake up still feeling tired? Adequate sleep is essential for optimal brain function, including dopamine production and regulation. Establish a regular sleep schedule and create a relaxing bedtime routine to improve sleep quality. Aim for 7 to 9 hours of quality sleep a night to support healthy dopamine levels. If you are looking for supplements to help with a good sleep routine, some of our favorites include Juna Nightcap Sleep Gummies, Cymbiotika Sleep, and Ora Organic You're A Knock Out Natural Sleep Aid Supplement. All our options have clean ingredients and work with your body’s natural circadian rhythm to help you have a better night of rest.  6. Engage in Creative Activities Make time for creative hobbies in your life. Engaging in creative activities, such as drawing, writing, or playing music, can stimulate dopamine production. When you immerse yourself in creative tasks, your brain enters a flow state where you are fully engaged in the task at hand. The concentration that happens for a creative task boosts dopamine levels because it contributes to a sense of accomplishment. 7. Practice Gratitude and Positivity  The power of gratitude can go a long way. Cultivating an attitude of gratitude can increase dopamine levels naturally by increasing your general happiness. If you focus on the positive aspects of your life, your brain considers them to be confirmations or achievements, therefore triggering dopamine. Take time each day to reflect on the things you are grateful for, whether it is your health, relationships, or simple pleasures in life.  8. Get Regular Sunlight Exposure Spending time outside has many health benefits. Importantly, sunlight exposure can increase dopamine levels in the brain by triggering the release of vitamin D and serotonin, which are closely linked to dopamine production. Take advantage of opportunities to go outside and connect with nature by going for walks, hiking, or simply getting outside and enjoying the sunshine.  We have discussed the importance of sunscreen on our blog as well. If you are going to spend excessive time in the sun, remember to apply a low-tox sunscreen like our Kinfield Cloud Cover SPF 35. 9. Socialize and Connect Regular social interaction and meaningful connections with others are essential for promoting dopamine release. We are social creatures by nature. Prioritizing spending time with friends, family, and people you are close to fosters a sense of connection. Building a social support network can enhance dopamine levels by contributing to a feeling of belonging and fulfillment. 10. Practice Dopamine Fasting Dopamine fasting involves taking a break from certain activities that typically stimulate dopamine.  Scrolling on social media, playing video games, and excessive screen time may all release dopamine in the brain, but these activities are not necessarily good for your health. By taking a break from these activities, and temporarily reducing sensory input, you can reset your dopamine receptors and enhance their sensitivity to natural rewards. Increasing dopamine levels naturally is important for overall wellness and happiness. By incorporating holistic strategies into your daily routine, you can support healthy dopamine production and regulation holistically, in a variety of different ways. Remember to prioritize self-care, set realistic goals, and celebrate your successes along the way.

A Holistic Approach to Seasonal Allergy Relief

The birds are chirping, the flowers are blooming, and the weather is getting warmer. As spring approaches, so do the dreaded seasonal allergies. Unfortunately for many, this time of year leads to congestion, sneezing, and itching, making it difficult to perform everyday tasks or enjoy the outdoors.  In this blog post, we will explore holistic tips for finding relief from seasonal allergies. A holistic approach to managing seasonal allergies addresses both the symptoms and possible underlying causes. By opting for low-tox alternatives to conventional allergy medication or incorporating different holistic remedies into your allergy treatment, you can strengthen your immune system and reduce the severity of your seasonal allergies. Five Tips for Seasonal Allergy Relief Naturally From a holistic perspective, seasonal allergies can be attributed to an imbalance in the body’s immune response triggered by different environmental factors, such as pollen. In addition, dietary choices, lifestyle habits, and stress levels can play a role in exacerbating allergic reactions. Holistic remedies or treatments for seasonal allergies can address the root cause of allergies, rather than just alleviating symptoms.  We have gathered five tips to help you find seasonal allergy relief.  1. Balance Your Nutrition One of the most powerful ways to combat seasonal allergies is through your diet. Certain foods have anti-inflammatory and immune-boosting properties, which can help reduce allergy symptoms and strengthen your body's defenses against allergens. Incorporating these foods into your meals can make a significant difference in how you feel during allergy season. Local Honey: Consuming raw, local honey is a popular natural remedy for seasonal allergies. The theory behind this remedy is that by ingesting small amounts of pollen from your local environment, you may desensitize your immune system to allergens over time.  Omega-3 Fatty Acids: Found in foods like salmon, flaxseeds, and walnuts, omega-3 fatty acids can help reduce inflammation in the body, including inflammation caused by allergies. Consider adding these foods to your diet or taking a high-quality omega-3 supplement during allergy season. Quercetin-Rich Foods: Quercetin is a natural compound found in foods like onions, apples, and berries that has been shown to have antihistamine and anti-inflammatory effects. Incorporating quercetin-rich foods into your diet can help stabilize mast cells and reduce the release of histamines, alleviating allergy symptoms such as sneezing and itching. 2. Consider Natural Supplements Looking to swap a conventional allergy medication for a low-tox option? Unlike conventional allergy medicines that may have adverse side effects, natural supplements aim to strengthen the immune system and promote overall well-being. Below are some Live Healthillie-approved supplements to help you feel your best during allergy season. Cymbiotika Allergy Defense: Formulated specifically to boost immune function and promote the body’s response to allergens, pollen, mold and parasites, this product is ideal for combating seasonal allergies. Quercetin is a key ingredient in this product and, as mentioned above, is helpful in reducing inflammation. Wooden Spoon Herbs Aller-Ease: This tonic contains seasonally-supportive herbs to promote a balanced immune system, making it a great supplement for allergy season. It comes in liquid form, making it easy to digest.  Cymbiotika Glutathione: Glutathione is an antioxidant naturally produced in your liver that protects the body against free radicals and maintains cellular health. Among other benefits, it also helps mitigate symptoms of environmental allergies. This product comes in individual pouches, making it ideal for when you are on-the-go. 3. Optimize Your Indoor Environment While you may not be able to control the pollen levels outside, you can create a clean and allergen-free environment indoors to significantly reduce the severity of your allergy symptoms. Invest in an Air Purifier: A high-quality air purifier can help remove allergens from the air inside your home. Not only does this provide relief from indoor allergy triggers, but also protects against any outdoor allergens, such as pollen, that you may bring inside. Place the purifier in frequently used rooms to alleviate your home from allergy irritants. Keep Your Home Clean: Regularly dusting, vacuuming, and washing bedding can help reduce allergens. Take a shower in the evening so that you are not bringing pollen or other allergy irritants into your bed with you. 4. Alleviate Stressors  Stress is a trigger for allergy symptoms as it can weaken the immune system and exacerbate inflammation in the body. By incorporating wellness practices into your daily routine, you can reduce stress levels and improve your body's ability to cope with allergens naturally. Engage in Meditation: For centuries, the practice of meditation has been used to reduce stress. Meditation can help calm the mind and promote relaxation, making it a valuable tool for managing stress levels. In turn, the reduced stress can reduce inflammation in the body.  Drink an Adrenal Cocktail: If you are experiencing a lot of stress, consider replenishing your adrenal levels. Combat fatigue from imbalance adrenal glands with Live Healthillie Minerals & Chill, a product made with powerful, yet simple, ingredients to boost energy levels if you are experiencing prologued stress.  5. Stay Hydrated This tip seems simple, but is so crucial. Staying hydrated throughout the day can help thin mucus secretions and keep your nasal passages moist, making it easier to expel allergens. Drink Warm Water: Warm water can have a soothing effect on your body. In particular, drinking warm water can soothe throat irritation that occurs from seasonal allergies. Try Herbal Teas: In addition to drinking water, herbal teas can soothe irritated throats and relieve congestion. Nettle lead tea in particular have been found to alleviate allergy symptoms. Nettle leaf is a natural antihistamine that can help reduce sneezing and itching. Seasonal allergies can be frustrating, but they do not have to derail your plans. By embracing a holistic approach to allergy relief, you can work with your body to address the root causes of your symptoms and support your immune system.  Remember to listen to your body and consult with a health practitioner if you have concerns about underlying health conditions. With dedication and patience, you can navigate this upcoming allergy season with more ease.

How Often Should I Reapply Sunscreen?

Summer is right around the corner. As the days grow longer and you spend more time outside, there is one essential product you should consider using: sunscreen.  Sunscreen can be a vital tool in protecting our skin from the harmful effects of the sun’s ultraviolet (UV) rays. However, its effectiveness diminishes over time, necessitating regular reapplication for optimal protection. And while protection from harmful UV rays is a priority, it is equally essential to choose sunscreens with low toxic ingredients.  In this blog post, we explore tips to safeguard your skin effectively and delve into low toxic, yet effective sunscreens. Understanding Sun Exposure Before diving into the need for sunscreen reapplication, it is important to understand the dynamics of sun exposure and its effects on the skin. Sunlight is a vital source of vitamin D, which is critical for our bone health and immune function. However, prolonged exposure to UV rays can lead to sunburn, premature aging, and an increased risk of skin diseases.  Sunscreen serves as a protective barrier, shielding the skin from these harmful UV rays. But its effectiveness can vary based on how much you are swimming, sweating, or even the tone of your skin. Thus, regular reapplication is crucial to maintain adequate protection throughout the day.  Sunscreen Ingredient Awareness  Not all sunscreen is formulated equally. In recent years, sunscreen ingredients have sparked controversy over their potential health impacts, with several main stream brands recalling their products. Concerns have been raised about certain ingredients found in these sunscreens potentially disrupting hormone function, causing skin irritation or allergic reactions, or being linked with diseases such as cancer.  Avoiding prolonged sun exposure is an option to reduce your risk of harmful effects of the sun. But if you do want to use sunscreen, just without the harmful ingredients, Live Healthillie has you covered. We have a collection of the best sunscreens with simple, effective ingredients. Our mineral sunscreens are formulated with zinc oxide, which sits on the surface of the skin, deflecting the rays of the sun and providing protection against any potential sun damage. Practical Tips for Sunscreen Reapplication If you choose to wear sunscreen, it is necessary to understand how frequently to reapply the product in order for it to be effective. The Sun Protection Factor (SPF) of a sunscreen indicates the level of protection against UV rays. It is a common misconception that the higher the SPF, the less frequently you should reapply the product. Reapplication frequency depends on a variety of factors including your sun exposure and activity. Typically, you should reapply your sunscreen approximately every two hours if you are in the sun for long periods of time.  To ensure effective sunscreen protection, we have outlined some practical tips for preventing sun damage and sunscreen reapplication: 1. Set Reminders If you are going to spend a long time outside in direct sunlight, use alarms or reminders to prompt sunscreen reapplication every two hours. It can be easy to forget about sunscreen application when you are out and about, but setting reminders will keep you on track.  2. Carry Sunscreen with You Keep a sunscreen bottle in your bag or car, so that you are always prepared to reapply when needed. And do not forget to protect your lips! The Kinfield Liplock SPF 15 Balm is a great product to use SPF for on-the-go.  3. Seek Shade If you are not using sunscreen or if you forget to reapply it, be mindful of your sun exposure. Whenever possible, seek shade during peak sun hours to minimize UV exposure. 4. Cover Up In addition to using sunscreen, wearing protective clothing, such as hats and sunglasses can further shield your skin from UV radiation.  5. Soothe Burnt Skin  Spent too much time in the sun? Make sure to hydrate your skin afterwards. We carry the TANIT After Sun, which is a cooling mist that you can use after excessive sun exposure if your skin is feeling dry and irritated. It contains a refreshing combination of aloe, witch hazel, mint, and lavender to soothe and reset dried-out or sunburnt skin. Factors Affecting Sunscreen Effectiveness There are several factors that can affect the effectiveness of sunscreen and determine the need for reapplication. Sunscreen Type: Different sunscreen formulations, such as lotions, sprays, and sticks, may have varying levels of durability. While sunscreen type is a personal preference, often creams and balms are mineral sunscreens, making them the better low tox option. If you are looking for a spray option, Beauty By Earth Sunscreen Spray is a great choice. This mineral spray sunscreen also goes on clear, making it easy to apply. Activities: Activities like sweating, swimming, and towel-drying can diminish sunscreen effectiveness, requiring more frequent reapplication. If you are partaking in activities that may result in the sunscreen wearing off quickly, make sure to remember to reapply more frequently.  Environmental Conditions: You may find yourself sweating off your sunscreen due to humidity and temperature. Especially in warmer climates and in the summer months, do not forget to reapply sunscreen.  Skin Type: Individuals with fair skin or a history of sunburn may require more frequent sunscreen application for effective protection. Be in tune with what your skin needs.  Healthillie Approved Sunscreens At Live Healthillie, we carry a selection of clean sunscreen and after-suncare products without harmful ingredients. Below we have highlighted a few of our favorites: Our TANIT Moisturizing Mineral Sunscreen is a popular choice for clean sunscreen. This formula is very lightweight and water-resistant, making it perfect for outdoor activities. While some mineral sunscreens leave a noticeable whitecast, this product blends easily into the skin. If you are looking to emphasize your skin-kissed skin, Kinfield Sunglow SPF 35 - Luminizing Sunscreen Lotion can help give you a glow. This sunscreen is formulated with a unique shimmering hue, leaving a radiant finish on the skin.  The Kinfield Cloud Cover SPF 35 is a great everyday sunscreen option. The formula is extremely blendable, making it perfect for quick application or for being a base under your makeup.  If you are looking for a mineral-based sunscreen that applies super easily, the Beauty By Earth Sunscreen Spray SPF 30 is for you. The spray bottle makes the zinc oxide transparent when it goes on the skin, making it suitable for any skin type.  The Earth Harbor Eclipse Sheer Mineral Sunscreen is a customer favorite because of its lightweight and blendable formula, which goes on smoothly underneath everyday makeup. This product comes in a 1 fluid ounce bottle, making it a perfect travel sunscreen option. But do not be fooled by the size of the bottle – a little sunscreen goes a long way.  These are just some of our favorites. We have many more amazing, low toxic sunscreens over at LiveHealthillie. Sunscreen reapplication is important for maintaining effective protection against UV radiation and reducing the risk of sunburn, premature aging, and skin diseases. If you are considering using sunscreen, be conscious of the ingredients to make sure that they are low toxic. Choosing sunscreens that are free of benzene and other potentially harmful chemicals not only safeguards your skin, but also protects your overall well-being. By prioritizing sunscreens with safer ingredients like zinc oxide, you can enjoy the sun responsibly, ensuring your skin stays healthy and vibrant all summer long. 

All About The Adrenal Mocktail

In honor of my first ever product: Minerals and Chill, I wanted to take some time to make a master FAQ since adrenal mocktails are very popular in niche wellness groups but not so much to the public!  What are the adrenal glands & what is their function?  They are small organs that sit on top of each kidney and are responsible for making different hormones like cortisol, aldosterone, adrenaline and noradrenaline. They play an important role with how our bodies react to stress, manage blood sugar, balance electrolytes and even blood pressure!  The adrenal glands are directed by the hypothalamus, a small part of the brain that controls hormones. The glands work in tandem with other endocrine system elements like the kidneys, pituitary gland and sympathetic nervous system to help the body bounce back from stressors, fight off foreign invaders, metabolize food for energy, and reproduce, according to the Cleveland Clinic. So what is Adrenal Fatigue or HPA Axis Dysfunction? Since the adrenal glands help manage our stress response and "fight or flight" - it can become very taxing on the adrenals when we are chronically stressed. If you experience chronic stress for an extended period of time – your body may start to struggle to make the hormones it needs to keep that stress under control. This process also takes up a lot of minerals which can cause depletion. Some common symptoms can look like:  Chronic Fatigue Brain fog Headaches Constant need for caffeine Body aches Trouble Sleeping/ "Wired & Tired" Mood Swings/Irritability Anxiety Cravings for very sweet or very salty foods Light headedness Low blood pressure Digestive issues/ Sluggish Digestion Imbalanced Cortisol Waking Up Exhausted What is the Adrenal Mocktail?  It contains 3 main components that help replenish minerals/nutrients depleted by stress: Vitamin C: During periods of stress, the body's demand for vitamin C may increase. Vitamin C is involved in the production of adrenal hormones, including cortisol, and it may help modulate the body's stress response. Additionally, vitamin C supports the immune system and overall well-being Sodium: In the context of adrenal health, sodium is included in adrenal cocktails to help support electrolyte balance. During periods of stress, there may be changes in fluid balance and electrolyte levels, and adequate sodium intake is important for maintaining hydration and overall physiological function. Potassium: Adequate potassium intake is important for overall health and it may play a role in supporting adrenal function indirectly by helping maintain electrolyte balance. Imbalances in sodium and potassium levels can affect blood pressure and cellular function. You can make this by combining orange juice (or another high vitamin C juice), coconut water or cream of tartar for potassium & sea salt OR you can now use a powdered supplement like Minerals & Chill that's made with real food vitamin c, potassium without the coconut and unrefined sea salt along with magnesium malate which helps with mood and digestion.  Some frequently asked questions about Minerals & Chill: Does it replace an electrolyte? Technically Minerals & Chill contains electrolytes. Electrolytes are considered "macro minerals" which are magnesium, sodium, potassium etc. They are depleted during exercise but also times of stress (physical, emotional, mental) so they play an important role for overall health. The Vitamin C is what really makes this different from a typical electrolyte supplement and more optimal for stress and adrenal support. You can swap out your electrolyte for this or incorporate both but always check with your practitioner when starting new supplements.    Is it pregnancy & breastfeeding safe? Typically yes - always check with your provider before starting new supplements!  Why is the drink pink? Our whole food vitamin C comes from acerola cherries which come in 2 colors, red and yellow. The ones we use are red so it appears pink in our drink. Does it contain caffeine? No. It is completely caffeine free.  When is the best time to take this?  Some people may experience better energy and focus after taking Minerals and Chill while others may not with this being said the recommended way to take it is before 3pm. I recommend testing it out and seeing how you feel!  Is there any sugar? No it is sweetened with monk fruit.    I will be updating this routinely for more questions and answers. 

Colostrum vs Collagen

With so many new trends and supplements coming out, many sounding like they give similar or even exact results, it's important to know the difference between them!  Colostrum and Collagen have both had their moments in the wellness industry but only recently has colostrum become a popular topic and now many are comparing it to collagen. So which is worth it? Do you need both? Or are both a scam? Let's find out. Colostrum is milk that all women make post birth (and sometimes a little before) and it's known as 'liquid gold'. Mammals feed this colostrum to their newborns in order to build their immune system because it is filled with so many nutrients, vitamins and minerals. Because of the essence of my job, I try MANY, if not all trendy supplements on the market to see if they are truly worth the hype. Colostrum has been one of those supplements I thought would be a gimmick but I actually noticed a major improvement in my overall immune and gut health.  Some interesting components of colostrum: - it contains secretory immunoglobulin A (IgA),the most abundant antibody at mucosal surfaces in the respiratory and GI tract - antiviral and antibacterial - intercepts allergens and toxins - has been found to inhibit influenza and rotaviruses, and neutralize toxins from bacteria like C. difficile and E. Coli - plays an important role in maintaining homeostasis of the helpful gut bacteria (microbiome). - contains IgG which can recognize and bind to specific, harmful particles like viruses and bacteria to block them from crossing the barrier.  - contains growth factors like Colostral IGF-1 which increases lean muscle tissue and when used during exercise, switches cellular fuel from sugar to fat, increasing the body’s fat burning capacity. And that just scratches the surface. This really is an incredible superfood.  Now to chat a bit about collagen! Now there is a debate on what the best way to get collagen in the most effective way and that is taking collagen OR taking vitamin C which is a precursor to creating collagen in the body. (I personally take both since vitamin c is a powerhouse as is but I can do a separate blog on that)  There are two types of collagen people take: Marine and Bovine. I personally love marine collagen because it is lower in histamine but either are fine. Collagen is a type of protein that our body naturally makes less of as we age. There are over 20 types of collagen but 90% of our body is Type 1 collagen!  The common benefits of supplementing collagen are: - improved skin hydration, elasticity and wrinkles - reduced symptoms related to osteoarthritis, including stiffness - increase in bone density - provides moisture to the skin and scalp, strengthens the hair follicle, accelerates healing, and nourishes the hair bulb - may reduce hair loss or thinning and may prevent graying, often related to the antioxidant benefits - improve the overall appearance of the hair Now you might be thinking, why are people comparing the two when the benefits seem so different? It is because 1. marketing and 2. many people who are taking colostrum are also reporting an improvement in their hair and skin health.  What some people may not realize is poor gut health has been linked to many issues including poor hair, skin and nail health. So when your gut is struggling due to artificial additives, stress or antibiotics use etc, this can result in leaky gut and the inability to properly absorb nutrients. When we cant properly absorb nutrients, our hair, skin and nails will struggle because they are usually the last on the totem pole to receive nutrients in our bodies.  Taking colostrum which has been shown to improve gut health - which can improve immune health - can also inadvertently result in also better hair, skin and nail health. I personally take both a collagen supplement and colostrum to get the benefits of both.  I love our Zuma Colostrum that comes in convenient capsules. I personally take our Agent Nateur Collagen because it also has pearl powder:  Pearl powder is the richest source of calcium on the planet. When ingested, this oceanic adaptogen stimulates the appearance of collagen production and regeneration for youthful, clear skin and healthy hair and nails. Its high magnesium content elevates the appearance of GABA levels to lessen the look of oxidative stress that leads to premature aging and boosts the mood. Check out the site to see what what works for you! 

Embracing the Power of a Morning Skincare Routine

Mornings can often feel like a race against the clock. We find ourselves trying to prepare for the day – coordinating upcoming tasks, making breakfast, meeting deadlines, and scrambling to check things off our to-do lists. In addition, our cortisol, also known as our body’s stress hormone, is typically higher in the mornings. This hormone can make morning tasks feel more urgent or stressful.  You know that at Live Healthillie, we are all about balance, which can be found in our everyday habits and routines. If your mornings feel chaotic at times, then you have the opportunity to create a routine that benefits you. Part of that routine may include tending to your skincare. Creating a morning skincare routine is an excellent way to take a moment for yourself in the early hours of the day, and set the tone for what is ahead. A morning skincare routine is not just about going through the motions — it is about being mindful and starting your day by focusing on your well-being. In this blog post, we will explore the importance of a morning skincare routine and the role that choosing the right products plays in enhancing its effectiveness to create the best morning skincare routine for you. The Importance of Morning Skincare  Your morning routine can set the stage for the rest of your day. A structured morning routine provides a sense of stability and peace, reducing the sense of stress that your body may feel. By establishing consistent rituals, you create a sense of rhythm and familiarity throughout your morning that can reduce stress in the body.  A morning skincare routine allows you to be present and spend time to focus on yourself before taking on the rest of your day. Your morning skincare routine is the first step in protecting your skin from external environmental stressors, hydrating it after a night's rest, and preparing it for whatever lies ahead. A well-established morning skincare routine can help you start the day feeling refreshed and confident. Identifying Low-Toxic Skincare Products If you are reading this, you are probably interested in low-toxic alternatives to some of your favorite skincare products. It is no secret that throughout the skincare industry, you will find products containing potentially harmful chemicals such as parabens, sulfates, and synthetic fragrances. These ingredients not only irritate the skin, but also potentially disrupt the body’s natural hormone function and contribute to long-term health issues.  Choosing low-toxic products involves carefully reading labels and being mindful of the active ingredients they contain. Look for products that prioritize simple ingredients, free from harsh chemicals and unnecessary additives.  Essential Steps in a Morning Skincare Routine If you would like to cultivate a morning skincare routine with low toxic products, we have created a simple step-by-step routine below:  1. Cleanse Your Face Begin your morning skincare routine by cleansing your face with a gentle, low-toxic cleanser. Washing your face in the morning helps remove impurities that have accumulated overnight, leaving your skin feeling clean and refreshed. Cleansing your face also helps prepare your skin for the application of other skincare products or makeup. Opt for cleansers with gentle formulations and simple ingredients so as to not strip the skin of its natural oils. We love using our Agent Nateur Lactic Acid Skin Brightening Cleanser in the morning because the brightening properties in this daily cleanser may promote a radiant complexion. This product is infused with high quality, organic ingredients that brighten the appearance of skin, refine texture, and smooth signs of aging, making it a great option for a morning cleanser. 2. Use Face Toner After cleansing, apply a toner to help balance the skin's pH levels and minimize the look of pores. Toners can also have a soothing effect on the skin, which makes this product a good addition to your morning skincare routine if you wake up with puffy or irritated skin. The Jack Henry Face Toner, formulated with organic witch hazel as a key ingredient, is a solid option to brighten and balance your skin. This product is designed to help reduce inflammation and ease irritation. More importantly, it is an alcohol-free face toner, meaning it will not dry out your skin.  3. Incorporate Serums  Target specific skincare concerns, such as dehydration or dullness, by using a serum in the morning. Serums can deliver potent active ingredients to your skin and provide added hydration. The key to using a serum in the morning is to make sure it is lightweight and absorbs into the skin effectively so that you can go about your day or apply makeup on top of it. Our Luna Nectar Neptune Hydrate and Blur Serum is a good low tox choice for a morning serum. The hyaluronic acid creates a protective barrier and smoothing effect on the skin. This ingredient also helps plump and hydrate your skin, which can offset any skin dehydration that naturally occurred overnight.  4. Moisturize Your Skin Hydration is key to maintaining healthy, glowy skin. For your morning skincare routine, select a lightweight face lotion that replenishes moisture levels without causing the skin to look or feel greasy. A lightweight formula also allows for smoother application of makeup.  If you are looking for an effective morning moisturizer with clean ingredients, the UpCircle Face Moisturizer is a favorite. Formulated with Vitamin E, this face moisturizer easily absorbs into the skin, leaving your face feeling nourished and brightened.  5. Protect From the Sun Sun exposure first thing in the morning can be beneficial to our circadian rhythm. However, if you are looking to protect your skin against the sun’s UV rays throughout the day, then apply sunscreen in the morning. For a cleaner option, choose a mineral-based sunscreen, like the Kinfield Cloud Cover which contains 100% mineral non-nano zinc. This product offers effective protection without the use of potentially harmful chemicals. It also does not leave a white cast on the skin, making it ideal for morning application.  Benefits of a Low-Toxic Morning Skincare Routine Embracing a morning skincare routine centered around low-toxic products offers numerous benefits for both your skin and overall well-being, including contributing to a healthier lifestyle. A morning skincare routine is more than just a series of tasks — it can be a way to slow down and promote self-care at the start of your day. You know your skin best, so you may not need every step we listed in your routine. By embracing mindfulness and choosing the right skincare products, you can create a morning routine that starts your day off with the right tone.

How To Treat Dry Hair Naturally

Dry hair, damaged hair can be frustrating to deal with. However, with some simple product swaps and the right routine, you can restore moisture and vitality to your hair.  If you are reading this blog post, you probably already have an interest in natural or holistic alternatives to hair products. Choosing natural hair products may be daunting; it can be difficult to know whether the ingredients are low toxic or if they will work well with your hair type. Luckily, at Live Healthillie, we carry many different hair care products with clean ingredients to choose from that actually work for a variety of hair needs. In this post, we will explore the causes of dry hair, as well as potential treatments to help you achieve healthy, luscious locks naturally.  Common Causes of Dry Hair Dry hair can stem from various factors, including environmental elements, lifestyle choices, and hair care practices. Poor nutrition can contribute to dry hair by depriving the hair follicles of essential nutrients and hydration. External factors such as overwashing, excessive heat usage, or chemical treatments may strip the hair of its natural oils, leading to dryness, breakage, and frizz.  Using hair products with clean, low tox ingredients can help you maintain your hair health and prevent future dryness. Why Choose Low Tox Hair Ingredients? Hair care can be very personal, so why opt for natural, low tox products? Hair products with clean ingredients minimize your exposure to potentially harmful chemicals that may have adverse effects on your health. High quality, clean ingredients in hair products are often derived from natural sources and are more gentle on your hair and scalp, reducing the risk of irritation, allergic reactions, or even headaches.  Remember to look at the ingredient labels of your products. Many traditional shampoos and conditioners contain endocrine disrupting ingredients such as phthalates, parabens, and certain fragrances which can interfere with your body’s hormonal system and regulation. By choosing low tox hair products, you can minimize your exposure to certain chemicals and toxins.  Tips to Fix Dry Hair Naturally  It is no secret that having healthy hair is not just about using the right products; having healthy hair requires a balanced approach to hair care that considers both internal and external factors. From nourishing your body to using natural ingredients, keep reading below to find out how you can treat and prevent dry hair naturally. 1. Hydrate From Within The health of your hair is often a reflection of your overall well being. Eating a balanced diet, rich in vitamins and minerals, is crucial for promoting hair growth and strength. Include real, whole foods such as fruits, vegetables, proteins, and omega-3 fatty acids in your diet to provide your hair follicles with the nutrients they need to thrive. Proper hydration and balanced nutrition is the ultimate natural dry hair remedy. Just as your body needs water to stay hydrated, your hair also requires moisture to remain soft and healthy.  If you are looking to supplement your diet, we love our Cowboy Colostrum which has simple, but powerful ingredients. This product is rich in bioactive ingredients like immunoglobulins and natural growth hormones for hair health (and also support immunity, gut health, and skin!).  2. Maintain a Gentle Shampooing Routine Harsh shampoos and overwashing can strip your hair over time, leading to dryness and damage. The best shampoo for dry hair is one that is moisturizing and free of harsh chemicals. Avoid shampoos that have silicones, as this ingredient can seal moisture out of the hair shaft, ultimately leading to dryness. Depending on your hair type, you may want to try limiting shampooing to no more than a couple times per week, as excessive washing can further dry out your hair.  Our silicone-free Innersense Hydrating Cream Hairbath is great for restoring the hair follicle, leaving hair bouncy and healthy. Formulated with raw shea butter and avocado, sage, monoi and tamanu oils, this shampoo is the perfect gentle, yet effective clean hair hydration solution.  3. Prime Your Hair Using a heat protectant spray forms a barrier between your hair and heat styling tools such as flat irons, curling wands, and blow dryers. This barrier helps minimize the damage caused by the heat, which can otherwise lead to hair dryness or split ends.  Consider taking a break from heat styling tools if you can. Otherwise, the Innersense Hair Love Prep Spray is a great option for a hair protection spray with high quality, clean ingredients. Rich in Vitamin B and rice protein, this spay restores strength and shine while protecting your hair during styling. 4. Stimulate Your Scalp  Scalp stimulation, such as gentle massaging or brushing, can offer many benefits to both your scalp and hair health. Using a tool like the Kitsch Shampoo Brush and Scalp Exfoliator, may improve circulation and increase blood flow to your hair follicles, encouraging healthy hair growth. In addition, stimulating your scalp reduces product build up, allowing hydrating products to actually penetrate your hair. If you are looking to take your hair hydration to the next level, consider using a hair oil for dry hair like the one from Bur Bur. Hair oiling is a great step to incorporate into your low tox hair care routine before massaging your scalp. Leave the hair oil on for the recommended time, allowing your hair to absorb all the nourishing benefits. This weekly treatment visibly strengthens hair, adds shine, and supports healthy hair growth.  5. Switch Your Shower Head    If you are still experiencing hair dryness despite eating well and using the right products, you may want to upgrade your shower head. Chlorine, heavy metals, and other water contaminants may be the culprits of your brittle hair. Filtered shower heads remove these impurities, leaving you with clean, healthy hair. As a bonus, a filtered shower head may also help reduce irritation on your skin and scalp.  Remember, just because dry hair is “common,” does not necessarily mean that it is “normal.” Reflect on your daily habits and routines to figure out what may be at the root cause of your hair dryness. To prevent dry hair naturally, it is helpful to maintain a balanced diet and use hair products with clean, low tox ingredients. For more serious hair-related concerns, work with your dermatologist or healthcare professional. 

Clean Travel: The Low-Toxic Packing List for Your Upcoming Trip

Spring break and summer vacation are on the horizon. As you prepare for any upcoming trips, one of the most important tasks is deciding which products to bring along on your adventures. Packing the right low-toxic products can help streamline your travel experience and ensure you have everything you need while you are on-the-go. We put together a list of a few of our favorite low-toxic travel essential products to bring with you on your next trip. Whether you are jet-setting across the country or embarking on a weekend getaway, packing low-toxic essentials with clean ingredients will have you feeling your best while traveling.  Why Choose Low-Toxic Products for Travel? Traditional products often contain harmful chemicals, endocrine-disrupting ingredients (chemicals that may block, mimic, or interfere with the body's hormones) that can compromise your health. By choosing low-toxic alternatives, such as those found on our website, you reduce your amount of exposure to harmful substances and minimize your risk of possible such as skin irritation or potential long-term illnesses. As a bonus, many low-toxic products are biodegradable, cruelty-free, and ethically sourced. Essential Low-Toxic Packing List  On the hunt for low-toxic products for travel? We have compiled a list of some of our favorite low-toxic travel products to make the process easier for you.  1. Sunscreen Even if you are not traveling somewhere tropical on your vacation, it is a good idea to pack sunscreen. Protecting your skin from harmful ultra-violet (UV) rays is essential, especially when spending time outside. While being outside in the sun does have health benefits, such as a valuable dose of Vitamin D, excessive sun exposure can be harmful. The most common concerns about skin damage include sunburn, signs of premature aging, and skin cancer. Applying sunscreen can help mitigate the negative effects of the sun on the skin. However, many conventional sunscreens on the market often contain endocrine-disrupting ingredients. If you are looking for a non-toxic sunscreen option, it is important to choose a mineral-based sunscreen with zinc oxide or titanium dioxide as the main active ingredients. Mineral sunscreens do not absorb into your skin like conventional sunscreens do. Rather, the ingredients sit on top of your skin, acting as a shield against the sun. Formulated with 100% mineral non-nano zinc, our Kinfield Cloud Cover is a great low-toxic sunscreen option for travel. Its water-resistant, lightweight formula applies easily, does not leave a whitecast, and is reef safe.  You know your skin the best. If you feel like your skin is sensitive to prolonged sun exposure, stay mindful of your time outside and take breaks by moving to the share or going inside.  2. Natural Insect Repellent Pesky insects can put a damper on outdoor excursions. Instead of using insect repellents with harsh ingredients, there are natural, low-toxic bug repellants to choose from. If you are trying to use low-toxic products, look for ingredients that list essential oils like citronella, lemongrass, and lavender. In particular, citronella is a potent insect repellent, warding off all kinds of bugs, especially mosquitoes. We love using our Kinfield Golden Hour Wipes to keep bugs at bay. Their clean formula repels mosquitos with a unique strain of Indonesian citronella. These bio-degradable wipes effectively ward off bugs without exposing you to harmful toxins, making them ideal low-tox on-the-go companions for hikes, beach days, and camping trips.  If you are looking for additional relief from bug bites, our Kinfield Bug Bite Relief Patches may be able to help. These easy-to-apply hydrocolloid patches are made with powerful, natural plant-based ingredients. They come in multiple sizes and are also waterproof, making them an ideal low-toxic travel product. 3. Refreshing Wet Wipes Wet wipes are versatile travel companions for freshening up on-the-go. Biodegradable wipes made from sustainable materials like bamboo or organic cotton are good eco-friendly options that break down naturally, reducing environmental impact and leaving you feeling refreshed wherever your travels take you.  Wet wipes are multi-purpose, making them ideal when traveling. Common uses for the wipes are to relieve and soothe irritated skin, moisturize the face and body, act as a natural deodorant when applied to your under arms, and even act as a makeup remover.  We turn to our Conscious Coconut Organic Coconut Oil Wipes to moisturize and refresh skin while traveling. The only ingredient in this product is 100% Organic Fair Trade Certified™ Virgin Hand-Pressed Coconut Oil. Coconut Oil is full of antioxidants and Vitamin E, which both work to  deliver nutrients to the body and calm the skin when applied topically. 4. Travel-Size Hair Products  There is no need to sacrifice good hair while traveling. If you are looking for hair products with clean ingredients, then avoid sulfates, parabens, and phthalates, which can strip your hair of natural oils and potentially cause irritation.  If you are looking for low-toxic hair products while traveling, we recommend the Yarok Styling Travel Essentials. This kit includes TSA size-friendly products like Feed Your Hold Hairspray, Feed Your Ends Leave-in Conditioner and Feed Your Roots Mousse to help you look (and feel) your best. 5. Car Freshener  If you are going to be in your car for a long period of time, you may want to use a car freshener to mask any unpleasant odors.  The Grow Fragrance Car Freshener is an excellent choice for your road trip. This product is formulated with certified 100% plant-based ingredients and none of the harmful chemicals found in traditional petroleum-based products. Pro-tip: This product can also be placed inside your luggage when traveling, leaving your clothes smelling good without compromising on ingredients.  Lox-Tox, Low Stress When traveling, you will often be exposed to various different toxins in an unfamiliar environment. However, try not to stress about the things you cannot control, like your external surroundings. Rather, do your best to focus on making the best choices you can. If you want to have a healthier, low-toxic lifestyle, you can opt for travel products with clean ingredients. Enjoy your vacation and remember, life is all about balance. 

Which Magnesium Is Right for You?

How to choose the right magnesium for you! Which magnesium is best, this is a little cheat sheet on the best kinds.

The Pros And Cons of Creatine

Does Creatine cause bloating? Is Creatine safe for women? How to take creatine? All questions answered in this short review.

Tracking Your Fertility Naturally

Not sure how to track your fertile window because you recently got off birth control or you're looking to naturally prevent pregnancy? This blog explains my favorite ways to naturally track fertility.

Strengthen Your Immune System for Winter

Looking to boost your immune system during the winter months and flu season? Here is a list of all my favorite immune supporting supplements.

What's The Hype Around Shilajit?

What is shilijit and do I need to supplement with it?

HEALTHILLIE'S 2023 MOCKTAIL GUIDE

IS THIS BECOMING MY NEW THING? BECAUSE I AM HERE FOR IT!  After ditching alcohol a couple years ago I don't touch a lot of the 'alternatives' until really holiday season. I love making my own mocktails but now with so many brands coming out it's hard to keep up with what's actually GOOD. I've tried a bunch this year and wanted to share yet again, some of my favorites.  HERE'S THE LIST: 1. De Soi is still one of my favorite brands for a wine or champagne alternative. I also like that it gives a slight buzz. They make full bottles and also mini cans!  2. Surely is a true wine alternative. It's wine with the alchohol removed so if you miss the taste of wine or like the vibe, this is great and also comes in bottles or cans.  3. For Bitter or Worse is a unique brand with rich ingredients and flavor. Come in cans and beautiful bottles for gifting.  4. Amass makes botanical alternatives to drinks like Gin but they also make ones with alcohol so just be clear on which one you're getting!  5. Optimist Drinks honestly need to be every fancy juice drinkers bar cart. They look amazing, great ingredients and great for any mixologist.  6. If you know, Kin Euphorics will definitely be a favorite of mine, I just love the feeling I get from LightWave when I want to have fun but their other flavors are delicious and you can now find them at Sprouts! 7. For the non-beer drinkers who miss beer, gotta bring Athletic Brewing Co. into the mix. They really did an amazing job with making a better alternative.  8. If you don't want wine, beer, or any type of alcohol, then you just need to sit back with an Olipop. They're so easy to find now and they're great for any party or gathering. I dont even offer typical sodas in my house anymore.  9. My favorite mixer made with all real fruit juice and makes the PERFECT addition to any mocktail is definitely Spindrift.  10. These I recently saw at Sprouts and grabbed a couple and they're great as a stand alone or to mix for friends who still prefer alcohol. With + Co is so delicious and very cute to look at.  11. Another wine alternative that is becoming a hot commodity is NON wine. They have alternatives from white to red.  12. Apothekary is one of the coolest brands I've seen so far. They're little tinctures you can add to ANY drink or alone to kick it up a notch and give you that "alcohol" feel. They sell the cutest little set too which is great for stocking stuffers.  13. If you've been around my favorite Arizona Iced Tea Dupe has been DrinkHalfDay sometimes you just want an iced tea without 30g of sugar, ya know? 14. I dont mean to save the best for last but I recently tried these Curious Elixirs and OMG the best mocktails I've probably ever had. I literally would not believe you if you said it was alcohol free. They are so complex like a true cocktail. Worth every penny.  If you want some great mocktail and other drink recipes definitely follow my girl Holistic Rendevous on Instagram.  Cheers to 2023! 

Supplements to get you through Holiday Season

The holidays always seem like a time where everything gets thrown out the window: habits, morals and definitely our routines. Let's be real, with all the running around, stress and more I don't always have the time to prioritize my 56 step routine so that's when my mighty supplements come in handy. I do not take all of these simultaneously but I definitely keep a few in my tool box for whenever I need them. In no particular order here are some of my favorites to whip out during family time.   Break it down digestive enzymes: I love these because they contain 15 digestive enzymes to help alleviate common digestive issues like bloating and occasional constipation (which are both super common around this time because of everything we're neglecting). It also includes one billion probiotics to help promote the health of your intestinal wall, which can get damaged when foods are poorly digested. It's easy to overeat or come across an unknown food sensitivity, or find that you feel bloated after certain meals. I personally like the powder because I can make it into a fun mocktail and sip on it before meals. On the topic of gut health one of my favorite supplements from Juna is their new Gut Therapy formula which can really be taken not just around the holidays. It helps with everything from blood glucose levels, gut immunity, reducing nausea, indigestion, bloat and gas. Taking it long term can positively impact your overall gut health if you've been struggling.  I recently made a mocktail using our Cymbiotika Molecular Hydrogen and it was amazing and can totally be remixed in different ways! Molecular hydrogen helps beat oxidative stress which can be brought on not just from food but even toxins and things out of our control. Especially if we're not hosting the holidays at home we can be exposed to unnecessary toxins elsewhere with candles and cleaning products.  The next two supplements are so important for liver health. Our liver takes a hit not just when we drink but when were exposed to toxins or eating foods that don't love us back. Our Zuma liver detox is great as a tea, in water or juice.  Some kind of liver support is ALWAYS in my supplement rotation especially when I cant do my nightly castor oil packs.  If you're looking for something more fun that you can add to smoothie or drink as a mocktail our Well Told Health Face The Day powder is perfect for those of you who still like to enjoy a glass of wine or two around the holiday season. It helps to relieve discomfort resulting from what you ate or drank the night or day before & if your liver needs a little extra support after a busy weekend or holiday festivities.  Another aspect of health people don't think about much during the holidays is their lymphatic system. When we wake up after a day or weekend of drinking and eating a lot we also wake up puffy, sluggish and have that "full" feeling. This can be due to how taxing the overeating, the drinking and lack of movement can be during the holiday season. Our Zuma Lymphatic Detox can help toxins be eliminated from the body so we don't become more susceptible to sickness. (this is also great for those of us who are acne prone) Last but not least if you're looking for a good probiotic to support you through the end of the year Zuma also makes a great multi-strain one that helps with mood, metabolism and overall gut health.  Again like I said, I really pick and choose some that I feel I need. My holiday season will be low key this year but I do plan on eating half my body weight in turkey and cranberry sauce FROM THE CAN so definitely will be adding some digestive support to the tool box. Happy Holidays! 

Rosemary Beach Travel Guide 2023

If you've never been to Florida's best kept secret (at least for me) welp, now you have to go. I have never heard of 30A, Alys Beach or Rosemary Beach until talking to some local Floridians and asking them where they like to travel since the summer gets so hot here.  Then all that was popping up on my FYP was 30A and I knew I had to go. I was skeptical going to another beach town since I literally live in one but BOY was I impressed. (disclaimer I'm going to go back and forth between Alys and Rosemary beach since they are adjacent and walking distance from each other so we went to both the same day)  We went for my birthday weekend, just Matt, myself and Moose. I typically plan everything on a schedule but this time around I just wanted to relax and explore and so happy we did.  We stayed in an airbnb that was WAY too large for us, it slept 12 people but it was the only place I could find last minute that was dog friendly.  This was the airbnb and it was really beautiful. They also have this little area in between Rosemary & Alys Beach called Seacrest beach which is literally a rental community it seemed like with its own tram service, pool access and beach access. We were right outside that community and still had all their amenities. Its very family friendly and a decent amount of bachelorette parties. Highly suggest that area for large groups.  We spent a lot of our time just on the beach or walking around with Moose. You can rent bikes were are pretty easy to find. Our Airbnb had bikes available so we didnt need to use a service, if you have more people you can rent a golf cart or hop on the tram.  Restaurants were the main attraction here and we had some pretty good food. We didnt get to try everything since we were only there for two full days but ill list out all the restaurants I had on my list so you can mix and match.  The hot spot and definitely healthillie approved spot was Raw & Juicy. They have breakfast, lunch & dinner (on weekends), fresh organic juices, a little shop with handmade body products, amazing smoothies, bowls and bites. We ate breakfast here everyday by just walking over. I loved it here.  Another breakfast/cafe spot was Fonville Press, lots of healthillie approved snacks in there!  Dinner: The Citizen had amazing food, nice ambience, and even mocktail options!  The Pearl rooftop/Havana Rooftop had nice views, live music but not my vibe food wise but a cute spot to stop for drink during sunset.  Pescado Rooftop topped it for me. Amazing food & views. So cute in here! More Dinner spots we didnt get to go to: Gallion's George's Neat (wine bar) La Crema Paradis Highly suggest just walking around Rosemary Beach and hanging out. Lots of live music and chill night life. Really feels like you're in Europe with the buildings and architecture and just overall vibe of the area.  Matt reached out to a company to do a beach bonfire, apparently its a very popular thing to do there, we saw a handful on the beach with large parties and families. They even set ours up to have gluten free smores. Highly recommend Other Mamas.  Here are my IG reels to give you some visuals of what we did. Reel 1 Reel 2 Reel 3 Lastly wanted to link a couple things I packed for myself since my supplement routine is very important when I travel. First greens, I NEVER get enough greens when I travel and I feel like thats always what contributes to slower digestion. So I packed a few packets of the Cymbiotika Greens and also the Vitamin C for immunity. Since its very hard to get high quality water on the go I also bring our Cymbiotika Molecular Hydrogen. This really makes such a difference in how I feel energy wise and skin wise.  Since we drove I was able to bring my whole pack of matcha by Blume. I live this because its already flavored how i like it so I just need to add milk or water and enjoy.  I find I have a hard time sleeping in new places and we had an hour time zone change that I didnt expect so I brought some tea and magnesium with us. Our topical magnesium is something I use everyday so thankfully I was able to bring it since again, we drove.  Hopefully you guys add Alys Beach to your future travel plans because I'm definitely going back! 

MY TOP TIPS FOR PRECONCEPTION HEALTH

How to plan a holistic pregnancy! My favorite books, accounts, and supplements for family planning and preconception health.

My Favorite Practioners

As a health coach, who no longer takes clients, I still want to provide so many of you with great ways to invest in your health. I have personally broken away from the western medical system years ago after being gaslit about my health issues and told my blood work was normal regardless of FEELING normal - and Ive found a lot of relief being my own advocate and finding likeminded coaches/doctors online.  Now don't get me wrong Western Medicine is extremely important and has a place in my health journey but for preventative health, I have found a lot of help and healing by following and investing in people below.  If you'd like to find a Naturpathic Doctor near you. If you'd like to find a Functional Doctor near you.  also another great place I've come across and had the chance of visiting is The Lanby in NYC. Its membership based and a great place to go for primary care in general.  Looking for at home lab or blood testing thats easy and get one on one work with a practitioner try these:  Moment Health Co. for overall health Paloma Health at home thyroid test Evvy for vaginal microbiome testing Viome at home gut test For more knowledge about cancer and treatment, I love following @connealymd and her practice Cancer Center for Healing Here is a list of my favorite practitioners to follow who also currently take clients: @kalemekourtnutrition opened up her own program complete with lab testing - she's great to work with if you are TTC, struggling with PCOS, & hormone issues. I've personally worked with her for half a year now and WOW the change I've seen in my energy and health overall has been indescribable.  @drhalieschoff offers lab testing also in her program and depending on where you are in NY (shes up north north) she also does in person and free discovery calls over the phone along with amazing retreats!  @jessicaashwellness is perfect if you are struggling with thyroid issues (hypo or hyper), PCOS, hormonal issues, weight problems, etc She has lots of free downloads/courses and has an amazing more in depth program. @drshannoncurtis is my favorite follow for all things ACNE! She has a masterclass on how to heal after Accutane and you can even work with her virtually or in person if youre in Boulder Colorado.  @dr.ryan.monahan is a functional medicine doctor who discusses topics from the IUD to chronic UTIs to endometriosis. Really knows his supplements and is a wealth of knowledge.  @ashleytaylorwellness offers Health and Life coaching if you feel you need someone to kick you into shape physically and mentally.  @innate_fertility is a prenatal, pregnancy and postpartum coach offering courses and so much knowledge if you're TTC. @jessicaanazareth is a sexual wellness coach specializing in all things libido, sex and vaginal health.  @meg_langston has an amazing 1:1 course and guides if you are struggling with metabolic health, hormone issues or digestion.  @yourgutsygal has great coaching on all things GUT HEALTH.  @caleeshea has so many courses for anyone looking to break up with birth control of all kinds, workout for their cycle, and heal their hormones.   There are also a bunch of new membership based functional practices where you pay a subscription monthly or yearly and have 24 hour access to professionals and lab work. I think this is a great option for people who are unsure where to start and definitely need more support but also people who are looking for health maintenance. Malla is one of those programs!  Along with Function Health founded by Dr. Mark Hyman I will be expanding this list periodically as I find more coaches and doctors I love but it IS worth investing in your health.  Remember, finding a practitioner isn't as easy as picking out an outfit. Id suggest taking a couple days, look at what each one has to offer and weigh out your budget. 

Healthillie's 2022 Mocktail Guide

I have been on my sober journey for about 2 years now and that has officially made me a mocktail connoisseur.    I have become obsessed with trying all different types of drinks and have accumulated some favorites through a lot of trial and error. Here are some of my top favorites to impress your family and friends and maybe even silence the "JuSt hAvE a DRinK!" comments you're bound to hear all night.  By The Bottle: These are some favorite brands where you can buy a whole bottle as a house warming gift, to "pop" like champagne, or just mimic that bottle of wine you gave up drinking.  1. Drink De Soi is actually Katy Perry's aperitif company and they also sell cans and 3 unique flavors. I personally enjoy Golden Hour and they contain adaptogens to help you relax and vibe out.  2. The mocktail option I offered at my wedding was Drink Ghia Aperitif, sparkling water and a sprig of rosemary. It looked and taste so elegant. The bottle is stunning and it also contains botanicals to help you kick up the energy.  3. For Bitter or Worse is perfect to drink alone or as a mixer. Love these options for occasions where you're probably the only boozeless beauty in the fam. These just simply taste nice, no major effects but nice to have!  4. Can't have a list without Three Spirit Livener, It's really the perfect bottle to bring to get the whole party started. Contains guayusa, guava leaf and schisandra to help you literally feel energized.  5. A really nice gift to bring, these are botanical wine swaps! Essentially wine without the alcohol. This is great for anyone who just misses their wine nights or loves the taste of wine, but not that wine migraine - Drink Proxie is where it's at.  6. Optimist Botanicals is another great bottle to use as a mixer to create your own mocktail beverages. Mix with a sparkling soda, tonic or create your own fancy blend and impress everyone.  7. Most cocktail mixers at the liquor store are filled with additives and even colors. Mixly creates great mixers with fruit juices and they have so many fun recipes on their website. 8. Miss the FLAVOR of alcohol but not alcohol itself? Amass makes Gin & Vodka with all natural botanicals. I also just love their packaging, looks so chic.  Fill The Cooler:  These are brands that will blend right in with the other cans in the cooler. Ive gotten invited to so many house parties or BBQ's where I don't want to sit there concocting my own mocktail, I want something easy to just bring and pop open a can. 1. My number one spot is easily Kin Euphorics in Spritz. I personally like the flavor of Lightwave better BUT after 3 Spritz I literally felt "tipsy" - I was giggly and relaxed. You can find many in stores now so I'd search their store locator but these are a winner in my book.  2. Love a spicy paloma? De La Calle makes some of my favorite drinks ever and truly the perfect in hand drink if your're feeling spicy. The variety pack is a great way to start since there is truly something for everyone, Pineapple and Manzana are my favorite though.  3. C'mon you think I'd leave out my favorite, Olipop? You can find them practically everywhere now so it makes the best in hand purchase if you get a last minute invite somewhere. Plus they have so many flavors someone is bound to love. If you shop online you can use my code Healthillie15 4. Craving a cocktail but not sure how to make your own mocktail? Drink Avec is SO cute to hold and they come in so many flavors. They make amazing mixers so even your drinking friends can enjoy a clean mix alternative.  5. My beer lovers, there is a solution! Athletic Brewing Company created non-alcoholic beer. Now I havent tried these because I never liked beer but they literally look just like beer and they have very similar ingredients. SO if you try it let me know!  6. Canned wine drinkers, Surely got you! They do contain sulfites which some people dont react well to (they're in regular wine too) but if it doesn't bother you then these are not only CUTE, they give me major Hamptons vibes, but they have your favorite wine flavors so you don't miss out on wine night.  Kin, Ghia & Drink De Soi also come in cans if you enjoy that adaptogenic feeling!  I hope this list helps all you Boozeless Babes on your sober journey and remember why we choose no alcohol - we're making health hot again hehe

Illie's Healthie Holiday Gift Guide

It is almost that time of year to start gifting the family CLEAN PRODUCTS (that they'll probably roll their eyes at, but appreciate in the long run).  I am the black sheep of the family when it comes to my lifestyle. Like who asks for an air purifier for Christmas? lol me.  Now I wanted to make a list that DIDN'T involve my website although, anything from my website is a perfect gift/stocking stuffer. Personal favorite: candles, grow fragrance, skincare! If you are reading this - we are getting actual stocking stuffers up on the site in a few weeks with such cute minis and trials for the fam who is still hesitant!  But enough of that let's get to the ultimate healthie holiday gift guide for literally anyone in the family!  1. COYUCHI Literally anything coyuchi. This brand is all organic, luxurious and definitely pricey BUT you really cant match the quality. Here are a few I would personally go for as a gift: Super Soft Organic Throw Blanket Unisex Organic Waffle Robe Organic Bath Towels 2. For the Nut Milk Lover Definitely a splurge with the $218 price point BUT you literally never have to buy your own milk ever again so..... feel like it pays itself after a while.  Nut milk maker 3. Natural Perfume This is something I personally bought for myself and the scents are really light and beautiful. Comes in a set of 3 roller balls and they are all clean scents. They are simple and easy to just pop in your bag. Feel like this is good for any age group too!  4. Mate The Label Who does'nt love an ORGANIC matching set? like cmon. If you build your own matching set its 20% off so I think thats a pretty good deal. Perfect for anyone but especially the HOME BODY.  Make your own set here.  5. Clean Self Care Set Okay personally, I LOVE just making a basket full of things depending on what the person likes. So picture this: get some clean bath salts, clean candle, clean exfoliant and then biohack the heck out of it and add a BATH WATER FILTER. Tbh, I would love something like this.  6. The BioHacker That Has Everything This is a product Ive personally been trying for a while now (on the low low because I'm the biggest skeptic) BUT I stayed open minded and it's actually INSANE. I got a somavedic to structure my water and block emf in my home. Water can be really poor quality, as most of us know, so with all the chemical treatments out water gets - the structure of it gets damaged. One thing I've noticed is I literally sleep like an absolute rock. You know those sleeps where you wake up and wonder when the heck you even fell asleep in the first place? yeah. They also have a 100% money back guarantee which is unheard of with most products. The price point is hefty but they gave me a code: HEALTHILLIE20 7. Blue Light Blockers This is a great gift for anyone in your family or friends list that you know is in front of a computer or TV screen all day. A good pair of blue light blockers can be a total game changer in someones health. I love these from RA Optics - lots of nice frames and the right amount of color so that you are actually blocking blue light. The one the eye doctor gives you is NOT enough like... at all.  8. The skincare obsessed These are two brands I plan on holding on my website - very soon BUT I dont want to hold out on you all because they are THAT amazing. Agent Nateur is for the absolute bougie skincare babe that you know. They have a higher price point, but for good reason. If you want to absolute change your skin and defy aging this is it. Really great for all skin types and even mature skin.  This is a fun set to gift!  The second brand was a black friday find for myself 2 years ago and I used every single drop. I personally got "The Whole Shebang" and it came with their skincare, body oils, body creams, masks and literally everything they have. I used every single thing. They have other gift sets for hydration, clear skin, body and more so you can really find something for most. I personally cant wait to hold them on LiveHealthillie so hopefully by the time you are done with ur trial - well be rocking and rolling!  9. Red Light Therapy Another major splurge that I also asked for for my birthday last year and use it constantly is my red light therapy . Any size does the trick and this is perfect for literally anyone that suffers with pain, poor sleep or are just active people. This can even help with skin to help produce more collagen. I personally use it before bed for about 10-15 minutes to help promote deeper sleep, help with my skin and even on my thyroid to reduce inflammation. It's really a great investment.  10. Toss The Toxins As the last product on my list, this may be a weird one. I really feel like a full kit of Branch Basics is perfect for someone who is really ready to make the leap or has just been wanting it for a while. You get $$ off with my code HEALTHILLIE so thats def a perk. Branch Basics completely swaps out any cleaner you have from toxic ass windex to greenwashing fake clean Mrs. Meyers (yes i said it, fake clean) AND the need to any type of powerful detergent or 'oxiclean' crap. The starter kit is the perfect place and tbh if you don't get it for someone else, get it for yourself. I have such a peace of mind knowing I don't have to worry about my home cleaners being toxic at all.  11. Most Aesthetic Diffuser Ever I personally have a diffuser from here and I absolutely love it. (also got it for christmas) I feel like most diffusers are so typical and ugly tbh but these are so pretty to just have as decor in your house!  That's my ultimate healthie list! I know there are SO many more but I felt like most health and wellness peeps always suggest similar things so I wanted to add some unique gifts here for people at all levels of their journey.  Also stay tuned for our stocking stuffers slowly hitting the website, we already have one live which is our grow fragrance discovery set! If you are hesitant or want to get someone else on board to ditch the febreze it's such a good stocking stuffer or add on to a gift basket!  Happy Holidays!   

Parasite Cleanse 101

Okay so you've decided our parasite cleanse is right for you so here we are! This is a master list straight from Zuma on how to do it and how to prepare.  Will you see parasites in your poop? You 100% can. Some people get gloves and take their poop apart to see anything large but if you don't want to do all that, then don't and youll be fine.  Will you FEEL them coming out of your butt? lol no. They are dead by the time they come out, you will not feel it. I have seem people pull out some crazy long parasites but they usually takes a few rounds before something that large comes out and by then you are a pro.  How long is the cleanse? This one is 30-45 days. I have seen longer ones that are more extensive but they are normally 30 days if you want them to be effective.  What's it taste like? Gunna be honest, not that great. The herbs used for parasites are extremely powerful - to help with the taste I make it hot like a tea and a big ass squeeze of lemon. DAY 1-3 Take a 1/2 dropper before bed on an empty stomach (2 hours after eating)  DAY 3-30 Take 1 full dropper AM + PM (if after day 3 it feels like a lot, take a few more days of just the half dropper than that will end up extending the amount of time you are on the cleanse.  OTHER SUPPLEMENTATION (what I will be doing - you do not have to do all this but it can be helpful) full dropper of our Trace Minerals in water on an empty stomach in the morning and then throughout the day. 1 dropper per 12-24oz of water. you can also use the Liver Detox if you are having trouble pooping and add a squeeze of lemon juice (I personally drink this hot like a tea) 1 hour before lunch take a probiotic of choice. I personally use our Trust Your Gut & Ora sells a less expensive version of their probiotic on their website and you can use my code HEALTHILLIE at checkout. DIE OFF SYMPTOMS When doing this cleanse, if you have parasites they will not leave without letting it be known. Some people dont get any symptoms, some get mild symptoms and some terrible symptoms (and normally if its terrible it means you arent supporting your body properly and arent hydrated - remember that) fatigue headaches cravings skin breakouts  rash aches flu like symptoms phlegm or stuffy nose brain fog yes the symptoms can be pretty shitty but fair to say the only issue I had the first time around was migraines and they lasted about a week and subsided. I also had bad hormonal acne prior and by the time I finished my skin cleared up id say easily 95%. Not promising anything since we are all different but just sharing my experience.  AVOIDING DIE OFF SYMPTOMS drink plenty water (not tap) should be filtered or spring water get good sleep avoid processed foods daily self massages get in nature + ground PREPARING FOR THE CLEANSE cleanse the colon: consume 1tbsp chia seeds + fulvic minerals in 8 oz water and drink daily. move daily avoid highly processed foods check your supplements and food for seed oils, artificial sweeteners, dies, and mystery flavoring start from now to drink plenty water and hydrate. avoid high glycemic fruits FOODS TO ADD WHILE CLEANSING garlic onion honey dates pumpkin seeds!!!!!!  pineapple apple cider vinegar spices coconut oil carrots dandelion greens kale broccoli sunflower seeds fermented foods chia seeds!!!!!! okay thats everything you need to know about the parasite cleanse so if you ever plan on doing it again, you have this full blog on my website and even better Zuma has so many amazing blogs on other cleanses that they have and more info on parasites if you are looking for that!

Do you Need a Parasite Cleanse?

So you saw my story about me doing our parasite cleanse and you want to know if you are a good candidate. Ive done one major parasite cleanse at the beginning of my health journey knowing practically nothing about how to do one or if I should even do one - so don't be like me.  Im going to go over all the basic questions here that I get and I'll link the next blog here when it's live about how to prep for one, how to do it and what to expect.  What is a parasite and how do we get them? I always personally thought parasites were something you get in foreign countries but after joining the wellness space, I realized if you are breathing you most likely have a parasite and I was STILL skeptical so I did one and then i literally saw them in my poop :) so here we are.  You can get parasites from public restrooms (people not washing their hands and touching door knobs etc), fruits, veggies and most commonly meat, and you can get parasites from just having a pet. Pet's tend to lick their own ass, then lick themselves, then you pet them and you go about your day just touching your face etc or even more you let them lick your face and mouth.  So cleary getting a parasite it more common than you may think so chances are if you are reading this you have one, but it's also not for everyone.    Do not do a parasite cleanse if: you are pregnant or breastfeeding you don't poop consistently (you excrete parasites through your poop, so if you don't poop.... well you don't wanna know)  you struggle with fainting, not eating enough. you have already done 1 less than 10 weeks ago Always consult with your doctor before starting any type of cleanse because this isn't medical advice and I don't know your life.  ALRIGHT, so if you aren't any of the above then let's go into if you even need one, cuz who is tryna go through all this and they may not have to ya feel.  Some common symptoms of parasites are: chronic fatigue chronic migraines acne gas bloating nausea vomiting skin rashes like eczema Diarrhea  constipation If this sounds like you, then I would highly suggest either joining me for my parasite cleanse or doing one that you prefer that you may have done prior and had success It is suggested to do 2 cleanses yearly, I personally do one year (around fall no particular reason just a very cleansing time of year for me). It is not suggested to do anymore than 2 as your body needs time to adjust.  Hope this clarified any questions you've been having about being a candidate for a parasite cleanse!   

My Mother's Day Gift Guide

Mother's Day is around the corner and I wanted to make a quick guide to help you find the perfect non-toxic gifts for a mother or mother figure in your life! For The Active Mom: Protein + Greens: this organic protein + greens powder is perfect for mom's on the go. Goes great alone with milk or in a smoothie and has a subtle banana/vanilla flavor Ora Organics Matcha: if you love matcha and want a clean alternative to starbucks favorite - this is the next best thing with a solid boost of energy and no crash Moon Valley Herbal Muscle Rub: we all know moms with achey body parts - so give the gift of relief. This is a natural swap to Tiger Balm! For The Mom That Needs A Break: We all have that mom that never has time for a spa day, so bring it to her with our Sweet Dreams Salt Soak. With calming lavender and chamomile - she is guaranteed to feel relaxed This magnesium sleep spray is a game changer, get one for yourself while you are at it! A few sprays on the body and you are ready for bed. A face mask is a must for any spa day - this gentle enzyme mask is perfect for all skin types and gives such a hydrating boost of nourishment The SkinCare Obsessed Mom: Another great ask for aging skin is the Hibiscus Regenerating Mask, just dump some powder into a bowl and mix with water! Our dual ended jade roller is a game changer for any skincare routine. It stays naturally cool to help depuff skin, tone, and help oils penetrate better. this unique gift is something anyone will love - Sea Body Sponge. Fully sustainable and biodegradable. Great swap to those conventional plastic ones and also helps gently exfoliate skin. Last our newest summer addition- Marina! Perfect for evening out texture and discoloration, perfect addition to any skincare regiment. The Lavender Lover: Personally, my grandma loves anything lavender so I had to give you some insight on what I will be getting her. First, our luxurious body butter - perfect for all skin types but especially super dry skin. Grow Fragrance - for me this is so important since I really want the women in my life to avoid endocrine disrupting artificial fragrance so this is a must and we have a bunch of beautiful scents including Lavender ofc! Our newest item which is a great pair for our diffuser is the Lavender essential oil! It can also be used on dryer balls in replace of dryer sheets. Then we have our beautiful lavender body wash one from Moon Valley and a frothier one from Organic Bath!  The New Mom: We always remember baby, but we forget mom needs love too! Make new mom feel cared for with our amazing Lash booster, with botanicals to help eyebrows and lashes grow! My newest obsession is our body scrubs in Peppermint and Blood Orange - super hydrating and fine grains anyone will love! Who doesnt love a bath bomb? Ditch toxic Lush products and get this non toxic bath bomb that smells DIVINE. Our magnesium oil is just perfect for anyone and especially a new mom who can use some peaceful sleep!  A lip scrub is simple way to feel luxurious and hydrated- I personally use this probably more than I should but its that awesome The Health Kick Mom: So if I was a mom, what would I want? Well my go-to's ofc! Beauty Collagen is such a nice and simple gift and its perfect for anyone since its unflavored and easy to use Sweat it out detox bath salt is perfect for whoever wants to push out those toxins and start fresh! Zuma Trace Minerals will make any mom feel like they have their life together- since many of us simply do not eat enough variety this is a great addition to any health freaks daily routine! ANY MOM!: We all have that mom we have no clue what to get, has everything, or its a teacher, neighbor, in law whoever you can never go wrong with a beautiful diffuser and essential oil combo Dont want to spend too much? our non toxic candles are just as beautiful and any mom would love!  Hope this little blog helps! Happy Mother's Day!

WHICH ZUMA PRODUCT IS RIGHT FOR YOU?

Zuma Nutrition is easily one of my favorite brands on Live Healthillie, not just because of their great packaging and high quality supplements but their entire ethos as a company and their mission towards health.  Right now, I hold 4 of their best selling products and I plan on holding more but I truly believe these 4 can create a solid foundation for anyone wanting to upgrade their health.  So which one is right for you? I made a quick check-list so you can decide for yourself!  Fulvic Acid + Trace Minerals Most of us should be getting our minerals from our food but because of mono cropping and poor access to real spring water - we are lacking.  Fulvic Acid has the ability to chemically bind to toxins and eliminate them from the body Helps increase absorption of nutrients Supports Gut Health Protects Brain Health Reduces Inflammation Taken Daily Best Taken With: Liver Detox or Parasite Detox Read more at Zuma Nutrition  Parasite Detox Most people have parasites whether we want to admit it or not. You can get them from just living with pets and even eating sushi. Other countries actually encourage parasite detoxes bi-yearly!  This may be for you if you struggle with any of these symptoms: brain fog acne sleep disorders teeth grinding eczema hives food allergies loss of appetite Best taken with Fulvic Acid Trace Minerals Before doing the Parasite Detox please read Zuma's Guide.  Liver Detox The liver is probably one of the most important detox organics in the body and it is responsible for over 500 different functions in the body. This is the one I have been taking myself before starting a parasite detox so I can make sure my main detox organ is flushing all the gunk out before trying to push out parasites!  You may need to support your liver if you struggle with these symptoms: acne + skin rashes allergies blood sugar imbalances fatigue headaches sluggish stools muscle/joint pain depression mood swings best taken with Fulvic Acid Trace Minerals Liposomal Curcmin Most people suffer with chronic inflammation which is mostly caused from things like overload of toxins to untreated symptoms. Common signs of inflammation are: chronic illness skin disorders (eczema, psoriasis etc) joint pain inflamed gums IBS + gut issues asthma This is also the best tasting product from the whole line.  Hopefully this will help you narrow down your choices with your next purchase!  Disclaimer: this is not medical advice, always consult with your doctor before trying anything new  

HOW TO SHOP FOR PROTEIN POWDERS

Navigating the protein market when there are thousands of ads for brands daily and fitness influencers saying their protein is the BEST one, makes it that much harder to know what is really good for you.  I mad this post for my instagram to get people to make the most informed decisions they can and also know when they are being scammed.  I do want to say, good protein almost always comes with a higher price. If you are being sold a protein for $19.99 at Costco we really need to ask ourselves is this quality, because for that same amount you can buy chicken/meat and get in a real source of protein.  Protein powder is a luxury and the way fitness influencers act like its a necessity is just a way to get you to use their coupon code and make them more money. Real protein will always be more important than not.  How to spot a good protein, it DOES NOT CONTAIN: Artificial Dyes: dyes like RED40, BLUE1, BLUE2, YELLOW5, YELLOW6 and so forth. Many of these dyes have been linked to hyperactivity in children, skin rashes, respiratory reactions like asthma, and tumors. Gums: some gums aren't bad like Gum Arabic which can be a helpful prebiotic but most people who suffer with gut problems or are on a gut healing journey it would actually help to stay away from gums as much as possible. Xanthan Gum, Gellan Gum, Tara Gum, Guar Gum and Cellulose Gum are some to look out for in your protein powders. They are there to thicken these shakes and don't add any nutritional value. HFCS: or high fructose corn syrup has been linked to a wide array of health conditions especially obesity. Most fitness influencers I come across think they don't eat a lot of sugar but sadly they're not looking at their protein powders where things like this are hiding. ALWAYS AVOID. Synthetic Vitamins: If there are vitamins added to the "other ingredients" you know that it has been added synthetically. Although it's great to get in your vitamins, these ones are bioavailable meaning our bodies can't utilize them therefore they are worthless. They can lead to nutrient deficiencies because people think they are getting their required about of (x) vitamin when they simply aren't. Synthetic Sugar: these are the worst culprits and are usually the reason why people may not see the results they want to see because of the hidden sugars in their daily shakes. Aspartame, Sucralose, Acesulfame Potassium to name a few. If it says "0 sugar" on the front or is super low in calories we know that something has been added to make it sweeter. I approve of monk fruit or stevia leaf extract, as long as its from a natural source.  Natural Flavors: these flavors can literally mean anything. There is no regulation and the FDA protects the brand from having to reveal what it is made from, go ahead and ask any brand, 99.9% will NOT tell you. This mystery ingredient is a recipe for disaster. The only time I let flavoring slide is when its "organic x ingredient" - this is just telling me its going by organic regulations and I know where its coming from they just used a little bit of science to enhance the flavor which for ME I personally don't mind since I don't want my protein to taste like dirt either  Pesticides: well how do I know there are pesticides? well, there are always going to be pesticides in anything since that's how things need to be grown. What I personally avoid is non organic protein since it is sprayed with literally any harmful pesticide they have and especially if there are GMO crops used in the protein then we know it has been sprayed with cancer causing RoundUp. Always aim for organic and go the extra mile to ask for the COA, you can email any company it is public information and you can see the heavy metal content of the powders you are looking into buying. I hope this rundown helped and please take your time when buying supplements, I promise you protein powder should not be 1. cheap and 2. a rush job. If you aren't going to get the real thing you should be getting something as close to the real thing as you possible can.