Free Shipping

orders $125+ US only

Clean + Low Tox

all in one place

Healthillie Approved

Holistic Health Coach Certified

chevron_left chevron_right

A Holistic Approach to Seasonal Allergy Relief

A Holistic Approach to Seasonal Allergy Relief

The birds are chirping, the flowers are blooming, and the weather is getting warmer. As spring approaches, so do the dreaded seasonal allergies. Unfortunately for many, this time of year leads to congestion, sneezing, and itching, making it difficult to perform everyday tasks or enjoy the outdoors. 

In this blog post, we will explore holistic tips for finding relief from seasonal allergies. A holistic approach to managing seasonal allergies addresses both the symptoms and possible underlying causes. By opting for low-tox alternatives to conventional allergy medication or incorporating different holistic remedies into your allergy treatment, you can strengthen your immune system and reduce the severity of your seasonal allergies.

Five Tips for Seasonal Allergy Relief Naturally

From a holistic perspective, seasonal allergies can be attributed to an imbalance in the body’s immune response triggered by different environmental factors, such as pollen. In addition, dietary choices, lifestyle habits, and stress levels can play a role in exacerbating allergic reactions. Holistic remedies or treatments for seasonal allergies can address the root cause of allergies, rather than just alleviating symptoms. 

We have gathered five tips to help you find seasonal allergy relief. 

1. Balance Your Nutrition

One of the most powerful ways to combat seasonal allergies is through your diet. Certain foods have anti-inflammatory and immune-boosting properties, which can help reduce allergy symptoms and strengthen your body's defenses against allergens. Incorporating these foods into your meals can make a significant difference in how you feel during allergy season.

Local Honey: Consuming raw, local honey is a popular natural remedy for seasonal allergies. The theory behind this remedy is that by ingesting small amounts of pollen from your local environment, you may desensitize your immune system to allergens over time. 

Omega-3 Fatty Acids: Found in foods like salmon, flaxseeds, and walnuts, omega-3 fatty acids can help reduce inflammation in the body, including inflammation caused by allergies. Consider adding these foods to your diet or taking a high-quality omega-3 supplement during allergy season.

Quercetin-Rich Foods: Quercetin is a natural compound found in foods like onions, apples, and berries that has been shown to have antihistamine and anti-inflammatory effects. Incorporating quercetin-rich foods into your diet can help stabilize mast cells and reduce the release of histamines, alleviating allergy symptoms such as sneezing and itching.

2. Consider Natural Supplements

Looking to swap a conventional allergy medication for a low-tox option? Unlike conventional allergy medicines that may have adverse side effects, natural supplements aim to strengthen the immune system and promote overall well-being. Below are some Live Healthillie-approved supplements to help you feel your best during allergy season.

Cymbiotika Allergy Defense: Formulated specifically to boost immune function and promote the body’s response to allergens, pollen, mold and parasites, this product is ideal for combating seasonal allergies. Quercetin is a key ingredient in this product and, as mentioned above, is helpful in reducing inflammation.

Wooden Spoon Herbs Aller-Ease: This tonic contains seasonally-supportive herbs to promote a balanced immune system, making it a great supplement for allergy season. It comes in liquid form, making it easy to digest. 

Cymbiotika Glutathione: Glutathione is an antioxidant naturally produced in your liver that protects the body against free radicals and maintains cellular health. Among other benefits, it also helps mitigate symptoms of environmental allergies. This product comes in individual pouches, making it ideal for when you are on-the-go.

3. Optimize Your Indoor Environment

While you may not be able to control the pollen levels outside, you can create a clean and allergen-free environment indoors to significantly reduce the severity of your allergy symptoms.

Invest in an Air Purifier: A high-quality air purifier can help remove allergens from the air inside your home. Not only does this provide relief from indoor allergy triggers, but also protects against any outdoor allergens, such as pollen, that you may bring inside. Place the purifier in frequently used rooms to alleviate your home from allergy irritants.

Keep Your Home Clean: Regularly dusting, vacuuming, and washing bedding can help reduce allergens. Take a shower in the evening so that you are not bringing pollen or other allergy irritants into your bed with you.

4. Alleviate Stressors 

Stress is a trigger for allergy symptoms as it can weaken the immune system and exacerbate inflammation in the body. By incorporating wellness practices into your daily routine, you can reduce stress levels and improve your body's ability to cope with allergens naturally.

Engage in Meditation: For centuries, the practice of meditation has been used to reduce stress. Meditation can help calm the mind and promote relaxation, making it a valuable tool for managing stress levels. In turn, the reduced stress can reduce inflammation in the body. 

Drink an Adrenal Cocktail: If you are experiencing a lot of stress, consider replenishing your adrenal levels. Combat fatigue from imbalance adrenal glands with Live Healthillie Minerals & Chill, a product made with powerful, yet simple, ingredients to boost energy levels if you are experiencing prologued stress. 

5. Stay Hydrated

This tip seems simple, but is so crucial. Staying hydrated throughout the day can help thin mucus secretions and keep your nasal passages moist, making it easier to expel allergens.

Drink Warm Water: Warm water can have a soothing effect on your body. In particular, drinking warm water can soothe throat irritation that occurs from seasonal allergies.

Try Herbal Teas: In addition to drinking water, herbal teas can soothe irritated throats and relieve congestion. Nettle lead tea in particular have been found to alleviate allergy symptoms. Nettle leaf is a natural antihistamine that can help reduce sneezing and itching.

Seasonal allergies can be frustrating, but they do not have to derail your plans. By embracing a holistic approach to allergy relief, you can work with your body to address the root causes of your symptoms and support your immune system. 

Remember to listen to your body and consult with a health practitioner if you have concerns about underlying health conditions. With dedication and patience, you can navigate this upcoming allergy season with more ease.

by Alex Aviza – April 05, 2024