Blogs

Blogs – by Leslie K. Hughes

How To Boost Your Oral Health With Holistic Dental Care

You know that feeling of a fresh, clean mouth? It’s more than just a nice feeling, though. It’s an indicator of our overall health.  Good oral hygiene isn’t just about preventing cavities — it’s a key part of a holistic approach to wellness. But what does “holistic dental care” really mean? And how can you incorporate it into your daily routine? We’re here to break it down.  Understanding the Mouth-Body Connection Your mouth is the entry point for everything you consume. And it’s also home to a complex ecosystem of bacteria — some good, some not so good.  More and more research is emerging that highlights the intricate connection between oral care and overall well-being. For example, studies have linked gum disease to a range of health issues, including: Heart disease Diabetes Certain types of cancer  This connection underscores the importance of a holistic approach that considers the mouth as a vital part of the entire body.  More Than Just Brushing Holistic dental care goes beyond simply brushing and flossing (though those are key parts). It’s also about understanding the root causes of oral health issues and addressing them through a combination of: Lifestyle choices Natural remedies Professional care It’s about recognizing that your oral health is a reflection of your overall health, and vice versa. Nourishing Your Mouth From Within What you put in your body plays a significant role in your oral health. Just like any other part of your body, your teeth and gums need essential nutrients to thrive. Here are the best ways to holistically boost your dental care. 1. Prioritize whole foods A diet that’s rich in fruits, vegetables, and whole grains provides the vitamins and minerals your mouth needs.  Some of the best foods for good oral health include: Cheese Milk Yogurt Celery Carrots Leafy greens Apples Pears Nuts Meats Fatty fish Cranberries Strawberries Natural foods like these also tend to be lower in sugar, which is a major contributor to tooth decay.  2. Limit sugar intake This one is a big deal. Sugar feeds the bacteria in your mouth that produce acid, which erodes tooth enamel.  Cutting back on sugary drinks and processed snacks can make a serious difference. 3. Stay hydrated Water is essential for saliva production, which helps to wash away food particles and neutralize acids.  Staying hydrated also helps to keep your gums healthy.  4. Consume healthy fats Healthy fats like those found in avocados and nuts can help reduce inflammation throughout the body, including your gums. 5. Consider supplements Certain vitamins and supplements can support oral health.  These include: Vitamin A Vitamin C Vitamin D Vitamin K B Vitamins Calcium Potassium Phosphorus Creating a Holistic Oral Care Routine A holistic oral care routine incorporates both traditional practices and natural approaches.  Brushing and flossing: These are the cornerstones of any oral care routine. Brush twice a day for two minutes with toothpaste and floss daily to remove plaque and food particles from your teeth.  Oil pulling: This ancient Ayurvedic practice involves swishing oil (like coconut oil) in your mouth for 15-20 minutes. Some studies suggest that oil pulling can help reduce plaque and bacteria.  Tongue scraping: Scraping your tongue can remove bacteria and debris that contribute to bad breath.  Regular dental checkups: Professional cleanings and exams are essential for early detection and prevention of oral health problems. Your dentist can also offer personalized recommendations for your unique oral care routine.  Mindful oral hygiene: Pay attention to how you brush and floss. Use gentle, circular motions and avoid aggressive scrubbing, which can damage your gums.  Supporting Your Oral Microbiome Just like your gut, your mouth has its own microbiome — a community of microorganisms. Maintaining a healthy oral microbiome is crucial for oral health.  Here’s how you can do that. Probiotics: Research suggests that probiotics may help balance the oral microbiome and improve gum health.  Prebiotics: Prebiotics are non-digestible fibers that feed the good bacteria in your mouth. Including prebiotic-rich foods in your diet can support a healthy oral microbiome.  Products for a Holistic Smile Live Healthillie offers a range of products that can complement your holistic oral care routine.  Here are our favorites: Fygg Tongue Scraper Fygg Nano-Hydroxyapatite Toothpaste with Prebiotics Happy Tooth Flouride-Free Toothpaste with Hydroxyapatite Happy Tooth Puffy Floss Boka Manual Toothbrush Explore our Dental section to find products that align with your approach to oral health.  Creating a Personalized Plan Everyone’s oral health needs are unique. What works for one person may not work for another.  The best way to create a holistic dental care plan is to consult with your dentist or a holistic healthcare practitioner. They can assess your individual needs and recommend the best course of action.  Embracing a Holistic Lifestyle Holistic dental care is about more than just your teeth and gums. It’s about your overall health. By adopting a holistic lifestyle that includes a healthy diet, stress management techniques, and regular exercise, you can support not only your oral health but your entire body.  Remember — a healthy smile starts from within.   

Blogs – by Leslie K. Hughes

The Ultimate Guide to Rebuilding Your Gut After Antibiotics

We’ve all been there: a nagging infection, a doctor’s prescription, and the promise of feeling better soon.  Antibiotics are powerful drugs that can knock out harmful bacteria. But in the process? They can also have a significant impact on your gut health that’s not so great.  Your gut is like a thriving garden of diverse and beneficial bacteria. This is called your gut microbiome.  Antibiotics, while targeting the bad bacteria, can also disrupt this delicate ecosystem. And this can lead to a range of digestive issues and other health concerns.  But don’t worry! We’re here to guide you on how to rebuild your gut after antibiotics and get your inner garden flourishing again.  Understanding the Gut Microbiome and Antibiotics Your gut microbiome is a complex community of trillions of bacteria, fungi, viruses, and other microorganisms that live in your digestive tract.  It’s not just about digestion, though. This intricate ecosystem also plays a key role in: Immune function Nutrient absorption  Mental health Antibiotics, while sometimes necessary, can act like a weed whacker in this garden, wiping out both the bad and the good bacteria.  This disruption, known as dysbiosis, can lead to all kinds of symptoms including: Diarrhea Bloating C. difficile infection How to Rebuild Your Gut Rebuilding your gut after antibiotics requires a comprehensive and consistent approach. It’s not a quick fix, but rather a journey of nourishing and replenishing your inner ecosystem.  Here are the steps to take. 1. Repopulate With Probiotics Probiotics are the gardeners who help restore balance to your gut. They’re live microorganisms, often bacteria or yeast, that can help replenish the good bacteria wiped out by antibiotics.  But not all probiotics are created equal. Look for a probiotic with multiple strains of beneficial bacteria, including Lactobacillus and Bifidobacterium. We love the Zuma Multi-Strain Probiotic Complex. And timing is key. Take your probiotic a few hours after your antibiotic dose to minimize any chance of interaction.  In addition to a supplement, you can also get great probiotics from fermented food sources like: Yogurt Kefir Sauerkraut Kimchi 2. Feed Your Gut With Prebiotics Prebiotics are like fertilizer for your gut garden. They’re non-digestible fibers that feed the good bacteria, helping them thrive and multiply.  We love the Ora Organic Trust Your Gut Daily Essential Probiotic & Prebiotic. Boost your prebiotic intake further via foods like: Onions Garlic Asparagus Bananas Jerusalem artichokes Cooked and cooled potatoes Rice Legumes 3. Nourish Your Body With Whole Foods A healthy diet is the foundation of a healthy gut.  Load up on whole, unprocessed foods like: Fruits Vegetables Whole grains Lean protein These foods provide the nutrients your gut needs to function at its best.  Be sure to limit processed foods as much as possible. These are often high in sugar, unhealthy fats, and artificial ingredients, which can disrupt your gut microbiome.  And up your water intake. Water is essential for digestion and overall gut health. Aim to drink half of your body weight in ounces of water every day.  4. Eat Gut-Friendly Fats Healthy fats are key to gut health, especially omega-3 fatty acids. These fats, found in fatty fish, flaxseeds, and chia seeds, can help reduce inflammation in the gut.  Other sources of healthy fats include: Avocados Nuts Olive oil 5. Manage Stress Stress can wreak havoc on your gut health. When you’re stressed, your body releases hormones that can throw your gut microbiome off.  Incorporate stress-reducing practices like: Yoga Meditation Deep breathing Journaling Spending time in nature 6. Get Enough Sleep We know sleep is important, but did you know that it’s also crucial for your gut health? During sleep, your body repairs and restores itself, and that includes your gut.  Aim for at least 7 hours of quality sleep each night.  7. Consider Digestive Enzymes Digestive enzymes help break down food, making it easier for your body to absorb nutrients.  This can be especially helpful if your digestion is compromised by antibiotics.  We love the Ora Organic Break It Down Digestive Enzyme Capsules and the Juna Detox Digestive Enzymes.  8. Add in Herbs Studies show that specific herbs can help with digestive health and inflammation management.  Some of these herbs include: Ginger Boswellia Holy basil leaf White willow bark Turmeric Green tea extract Rosemary Slippery elm Licorice We love the Symbi Gut Defense and the Blume Turmeric Blend. 9. Be Patient and Consistent Rebuilding your gut after antibiotics doesn’t happen overnight. It takes time and effort.  Be patient with the process and stay consistent with your healthy habits.  10. Listen to Your Body Pay attention to how your body responds to different foods and supplements.  If you experience any digestive issues, adjust your diet or supplement regimen accordingly. 11. Talk to a Healthcare Professional If you’re having persistent gut issues after antibiotics, talk to a healthcare professional. They can assess your needs and recommend the best course of action for you.  They may recommend specific tests to evaluate your gut health.  Rebuilding your gut after antibiotics is a key step in boosting your overall health. By adopting a holistic approach that includes a healthy diet, probiotics, prebiotics, stress management, and other gut-friendly practices, you can help your gut flourish.  Just remember that it’s a journey, not a destination. Be patient, be consistent, and listen to your body and you’ll be on your way to a healthier, happier, gut.   

Blogs – by Lauren Fitzpatrick

Minerals & Chill Gummies

Ditch the gummies filled with corn syrup, fake flavors, and unnecessary fillers, and swap them for a real, functional wellness treat. With every bite, you’ll get the benefits of hydration, mineral support, and stress balance, without the junk! These Minerals & Chill Gummies are the perfect swap. Made with just three simple ingredients, they give your body the electrolytes, magnesium, and whole-food vitamin C it craves, without the junk. Plus, they’re easy to make and taste just as good (if not better) than store-bought options. How to Make Minerals & Chill Gummies Ingredients: 2 packs Minerals & Chill 1 cup water 2 tbsp gelatin Instructions:   Pour 1 cup of water into a cup. Add 2 stick packs of Minerals & Chill and stir to dissolve. Transfer the mixture to a saucepan over low heat. Slowly whisk in 2 tbsp of gelatin, stirring continuously to prevent clumps. Once fully dissolved and smooth, remove from heat. Pour the mixture into silicone molds (any shape you love). Refrigerate for at least 30 minutes until firm. Pop them out and enjoy! Store leftovers in an airtight container in the fridge.

Blogs – by Leslie K. Hughes

Things To Consider Before Starting Birth Control

Birth control. Those words conjure up images of preventing pregnancy, right?  While that is definitely a major function of birth control, many women consider birth control for a variety of other reasons beyond preventing unwanted pregnancies.  From managing heavy periods and acne to addressing hormonal imbalances, birth control can offer a range of benefits.  Birth Control: More Than Pregnancy Prevention Here are some of the reasons people may find themselves considering birth control. Hormonal imbalances Birth control can help regulate hormones, which can be beneficial for conditions like polycystic ovary syndrome (PCOS), endometriosis, and heavy periods.  Acne For many women, hormonal fluctuations are a major contributor to acne breakouts. Birth control can help regulate these hormones, leading to clearer skin. Cycle regulation Birth control may also help regulate irregular periods, making them more predictable and less painful. It can also reduce the severity of cramps and heavy bleeding.  Endometriosis management By suppressing ovulation, birth control can help reduce the growth of endometrial tissue outside the uterus, which is a key symptom of endometriosis. Perimenopausal symptom relief For women experiencing perimenopausal symptoms like hot flashes, mood swings, and irregular periods, certain types of birth control can provide relief.  Things to Consider Before Starting Birth Control  When you start any medication, especially birth control, it’s important to consider some key things. If you’re not sure what, we’ve got you covered. Here’s what you should discuss with your healthcare provider. 1. Medical history Share any family history of blood clots, heart disease, stroke, breast cancer, or other health conditions. And share your own medical history. This is the time to be open and honest about your medical history, including any existing conditions such as migraines, high blood pressure, diabetes, or liver disease.  2. Lifestyle factors Smoking: If you smoke, it’s vital you share that with your doctor. Smoking while on certain types of birth control can significantly increase the risk of serious side effects, including blood clots.  Exercise: Your exercise routine can influence your birth control choices. Some methods may be less suitable if you’re highly active.  Diet: Your diet plays a key role in overall health and can interact with birth control. Talk about any dietary restrictions or concerns you might have with your doctor.  3. Testing It’s important to check your blood pressure before starting birth control and to monitor it while taking it.  You also want to get tested for STIs before starting birth control, as it does not protect against most STIs. And if you’re sexually active continue to get tested throughout your use of birth control.  4. Supplements Some types of birth control can interfere with nutrient absorption, including vitamin B12 and zinc. Talk about potential nutrient deficiencies with your doctor and consider supplementation like our Cymbiotika B12 or Healthy Elephants Balance B Complex. Birth control can also put a strain on your liver. You may want to consider supporting your liver function with things like the Zuma Liver Detox Tonic and the Symbi Liver Support Tea. 5. Side effects Ask your doctor about potential side effects of birth control such as: Nausea Headaches Mood changes Libido changes Also ask about more serious side effects like: Blood clots Stroke Heart attack And what warning signs to look out for. Choosing the Right Birth Control Method There are many different kinds of birth control available, each with its own set of benefits and risks.  Here are the most common options. The Pill: This comes in different forms like the combination pill (estrogen + progestin) and progesterone-only. The Patch: A skin patch that releases hormones into your bloodstream. The Ring: A flexible ring inserted into your vagina that releases hormones.  Injections: Depo-Provera is a long-acting injectable birth control that offers protection for three months. Implants: A small, flexible rod inserted under your skin that releases progestin for up to three years. Intrauterine Devices (IUDs): Small devices inserted into the uterus that prevent pregnancy for several years. Copper IUD: A hormone-free IUD that’s effective for up to 10 years.  If you’d prefer going an all-natural route, here are some ways to track your hormones and know when you’re ovulating. If you’re TTC, these methods will help you determine when you’re most fertile and the best time to have sex. If you’re not trying to get pregnant, these natural approaches will let you know when to turn to other forms of birth control like a condom to avoid pregnancy. Fertility Awareness Method (FAM): This natural birth control method works by tracking your cycle and fertility signs. Here are some of the key things to track: Cervical mucus: When you’re ovulating and fertile, your cervical mucus will be sticky and like the consistency of an egg white. You can see the discharge in your underwear and also place it between your fingers to see.  Basal body temperature (BBT): Measure your temperature every morning immediately upon waking up. Ovulation causes your BBT to rise.  Fertility Hormone Tracker: This method of birth control involves using a device to help you track the levels of your fertility hormones. They work by testing your hormones multiple times a month using pee strips. There are lots of options for hormone trackers including Inito, Mira, Clearblue, and more. To learn more about how to natural birth control methods, read our article on how you can track your fertility naturally.  Starting birth control is a very personal decision. By carefully considering your unique needs and discussing your options with your healthcare provider, you can make an informed choice that best suits your health and your lifestyle.  If you’re looking to get pregnant or stop taking birth control for other reasons, be sure to check out our article on how to get off birth control.   

Blogs – by Iliriana Zeneli

GF Milano Cookies: Healthified

Milano cookies were my absolute favorite growing up, I could easily eat an entire bag but unfortunately they are made with natural flavor, inflammatory oils, soy lecithin and enriched flour.   I am all for a sweet treat but one that's actually go to your body and actually guilt free.  What you'll need:  - piping bags - hand or stand mixer - parchment paper - baking tray In parenthesis is what we used.  Ingredients: 3/4 cup of gluten free all purpose flour (1-1 Bob's Red Mill) 1 cup of powdered sugar (wholesome) 1/4 cup of non dairy butter (miyokos brand butter) 2 egg whites (pasture raised eggs) 1/2 tsp of vanilla extract (simply organic vanilla) 1/4 tsp of sea salt (redmonds) 3/4 cup of dark chocolate chips or bar (Lily's or Hu Kitchen) 2 tsp of avocado oil or coconut oil for ganache (we used Chosen Foods Avocado Oil) Instructions:  Get a baking tray with parchment paper ready and preheat the oven to 350F In a medium bowl, combine the powdered sugar and butter and mix on high for 2 minutes (We used a table top mixer but you can also use a hand mixer) Next mix in egg whites and beat on high until light and fluffy for another 2-3 minutes. Now add in the vanilla and sea salt until fully combined. Lastly, add in the flour- It'll be done when it looks and feels like a frosting.  Next add into a piping bag and just cut the tip. Slowy pipe lines 3 inches apart. Try to go straight without having to go back over it to make it thicker. They do spread very flat so don't put too much. Finger width and length is what we aimed for.  Bake 10-12 minutes. Bake until edges are golden brown. They will get crunchy after cooled.  Now for the chocolate filling, combine the dark chocolate with the oil over the stove top until it's fully melted. Then remove from heat and let cool to room temperature or just warm. When the cookies are cooled, spread the chocolate over one side of a cookie as thick as you’d like and sandwich with another cookie. We liked it thinner since the chocolate is super rich.  Transfer to fridge for about 10 minutes & Enjoy!  (Store on counter in an airtight container for up to 3 days, then transfer to the refrigerator or freezer. They can be kept in the fridge for up to 10 days and freezer for 3+ months.) Recipe remixed from https://www.gutsybaker.com/post/copycat-milano-cookies-gluten-free-dairy-free#viewer-ese3v

Blogs – by Iliriana Zeneli

How to Break Free of Chronic Stress

The holidays are upon us — a time for family, friends, and holiday cheer. But, for many of us, this season also brings a big dose of stress.  From gift-giving struggles to travel headaches and the pressure to make this time of the year picture-perfect, the holidays can easily worsen our already-existing levels of chronic stress.  But what if this year was different? What if you could step off of the stress treadmill and truly enjoy the magic of the season (and every season)? The good news? You can. By incorporating natural remedies and developing a holistic approach to well-being, you can break free from the grip of chronic stress and reclaim your inner peace. We’re here to show you how.  Understanding Chronic Stress Chronic stress isn’t just about feeling overwhelmed during the holidays. It’s a constant, low-grade tension that lingers in the background, impacting everything from your sleep patterns to your physical health.  The body’s stress response isn’t a bad thing when used correctly. It’s meant to activate in times of need to protect us from harm. When you’re in perceived danger, the body temporarily activates hormones to help protect you. Once the threat has passed, the hormones return to normal levels and your stress goes away.  But, in modern-day times, we find that stressors are present way more often than just in times of need — they can sometimes feel constant. This means we remain in a state of fight-or-flight, which is incredibly damaging to our bodies.  This kind of stress weakens the immune system and puts you at higher risk of: Anxiety Depression Digestive issues Heart disease Sleep problems Weight gain Memory and focus struggles Muscle tension Headaches A Holistic Approach to Stress Management There are a number of things that contribute to chronic stress. Our fast-paced modern-day lives are filled with the need to be constantly connected and also, somehow still highly productive. This creates a perpetual state of doing, with little to no opportunity to just be.  Add in work deadlines, financial stress, and relationships, and it’s easy to see how stress works its way into our lives so easily.  But your life doesn’t have to look or feel this way. You have the power to break free from chronic stress and create a life that’s filled with calm and joy.  The key? A holistic approach that addresses stress in the mind, body, and spirit.  How to Reduce Stress in the Body What we put in our bodies plays a major role in how we manage stress. Here’s how to nourish your body for optimal stress resilience.  Prioritize whole foods: Get rid of processed foods and refined sugars in your diet that contribute to inflammation and energy crashes. Instead, opt for nutrient-rich whole foods like fruits, vegetables, whole grains, and organic proteins.  Not sure where to start and what to buy at the grocery store? Check out our Gettin’ Healthillie Bundle Course. These two courses help you navigate your groceries and also quit the calorie counting that’s adding to your stress.  Incorporate adaptogens: Natural herbs like ashwagandha and rhodiola rosea can help regulate your body’s stress response.  Consider adding Truvani Bliss Me Ashwagandha Tablets to your daily life. These help support your mood and energy, bringing you into a calm and happy state of mind (while also boosting your brain and sleep health). Don’t skip meals: Regular meals and healthy snacks keep your blood sugar stable, preventing energy dips that can make stress even worse.  Our No-Bake Pumpkin Protein Bites are a great way to get a snack that offers protein and great flavor. They feature the Truvani Pumpkin Spice Protein Powder, packed with clean ingredients and free of anything artificial. Stay hydrated: Hydration is key for all bodily functions, including stress management. Carry a water bottle with you wherever you go and sip on water throughout the day. Liven up your water (and your nutrients) by adding in a Nectar Hydration Pack. This mix helps hydrate you faster and more efficiently, and it tastes great too.  Exercise: Physical activity is a powerful stress reliever. Even just a 30-minute walk in nature can significantly reduce stress hormones and boost your mood.  Have fun with exploring different forms of movement to see what you enjoy — every body is different! Whether it’s yoga, dancing, swimming, or the gym, any exercise can boost your endorphins and calm your stress.  Establish a sleep schedule: Quality sleep is crucial to managing stress. One of the best ways to get quality sleep is to go to bed and wake up at consistent times, even on the weekend.  It may be hard at first to train your body to do this, and that’s where Wooden Spoon Herbs Magic Magnesium comes in. Mix into water and enjoy the benefits of hydration, gut health, and a sense of calm.  How to Reduce Stress in the Mind The mind is vital to our stress response. Here are some techniques to help calm that inner storm.  Meditate: Taking just a few minutes a day to practice mindfulness meditation can help you become more aware of your thoughts and emotions, and cultivate feelings of calm and acceptance. There are lots of guided meditation apps to help you get started, or simply search on YouTube. Elevate your meditation experience by lighting a Grow Fragrance Palo Santo Pine Candle. This eco-friendly candle offers calm in a jar. The scent signals to your body that’s it’s time to relax.  Do deep breathing exercises: Deep, slow breaths activate the relaxation response in your body. Practice taking slow, abdominal breaths throughout the day, and especially when you feel stress coming on. Journal: Putting pen to paper allows you to release pent-up emotions and gain clarity on your stressors. Though don’t just focus on the negative.  Also consider writing about gratitude in your journaling, reflecting on the things in life you’re grateful for. This can help train your brain to find the good in things, which is great for both short-term and long-term health. Create a relaxing night routine: Develop a routine for the hour before bed that helps you wind down. This could mean taking a warm bath reading a book, stretching, or practicing other relaxation techniques. Aim to take your eyes off of screens at least an hour before you go to sleep. Connect with loved ones: Strong social connections provide emotional support and can reduce stress. Spend time with friends and family who uplift you. You can do this via in-person time, phone calls, video calls, text messages, and letters. Practice self-care: Make time for activities that bring you joy and relaxation. For you, this may mean taking a bath, listening to music, or spending time in nature. Find what feels best for you. Seek professional help: If stress is overwhelming and impacting your daily life, consider seeking help from a professional therapist or counselor. They can provide you with tools to help you more easily navigate chronic stress.  With these holistic strategies, you can navigate the holiday season (and any season!) with greater ease, peace, and joy. Remember: it’s okay to set boundaries, ask for help, and say “no” to commitments that overwhelm you. By prioritizing your self-care and stress management, you can create a more peaceful life.  Check out all of our favorite stress relieving products here.

Blogs – by Leslie K. Hughes

How to Naturally Beat Jet Lag

With the holiday travel season in full swing, many of us are packing our bags and preparing to jet off somewhere to celebrate. While travel is exciting, the dreaded side effect of jet lag can dampen the holiday spirit. Feeling tired, irritable, and out of sync can significantly impact your travels.  But don’t worry — we’ve got natural remedies to help you combat jet lag and ensure you enjoy your trip to the fullest.  Understanding Jet Lag You’ve likely heard of (and probably experienced) jet lag, but do you know exactly what it is and why it happens? Jet lag is recognized as a sleep disorder. It occurs when our body’s internal clock (a.k.a. circadian rhythm), is disrupted thanks to time zone changes.  This internal clock is delicate and is synchronized by cues like daylight and darkness. It regulates our sleep-wake cycle, making sure we are awake and energized during the day, and ready for sleep at night. You’ll notice jet lag most when traveling long distances and jumping multiple time zones. However, even shifting to a time zone that’s just one hour earlier or later than you’re used to can throw your circadian rhythm off.  Jet lag can lead to a variety of symptoms including: Sleep struggles Fatigue Digestive issues Mood swings Since none of us want to experience those symptoms, let’s dive into ways you can avoid jet lag before, during, and after your flight. How to Combat Jet Lag Part I: Pre-Travel Prep Beating jet lag begins before you even hop on the plane. Here are the things you can do before your departure to set your body up for circadian success.  Gradually adjust your schedule. Start adjusting your sleep schedule a few days before your trip to match your destination. For example, if you’re traveling from L.A. to NYC, go to bed earlier each night. And if you’re traveling from NYC to L.A., go to bed later.  To help you get the sleep you need, try incorporating the Symbi Sweet Dreams tea into your nightly routine. Packed with herbs to help relax you and ease you into sleep, this tea is a must for travelers.  Stay hydrated. Dehydration can make jet lag symptoms even worse, so stay hydrated by drinking plenty of water. Up your hydration game by adding in some electrolytes.  The Just Ingredients Electrolytes offer optimal hydration with the right amount of sodium, potassium, magnesium, and calcium to keep your body balanced. These are great for everyday use. And when it comes to travel prep, increase your intake to at least two servings per day.  Eat well. In the days leading up to your trip, opt for light, easily digestible meals. Avoid greasy, heavy ones that ask your digestive system to work even harder. Also, pack healthy snacks for the flight that will satiate your hunger and keep your gut health stabilized. For a pre-flight boost in gut health, take the Ora Trust Your Gut Daily Essential Probiotic & Prebiotic. A healthy gut microbiome is essential to overall wellness, but also to keeping your jet lag symptoms away.  Pack smart. Opt for comfy clothes, noise-canceling headphones, and an eye mask on your flight to create the best possible sleeping environment.   Magnesium spray is a great travel companion, and we love this Cleo + Coco Magnesium Spray. It’s blended with lavender essential oils and other clean ingredients to help keep you relaxed and rested. Part II: In-Flight Strategies Here’s what you can do during your flight to keep jet lag at bay. Stay hydrated. Hydration is key before, during, and after your flight. Airplane cabins have especially low levels of humidity (between 10-20%), so you’ll get dehydrated quicker than on the ground. On top of that, sitting for long periods of time can also make you feel like you’re not thirsty. This is a problem when you’re in an environment that is so dehydrating. Aim to drink at least 8 ounces of water per hour on the flight.  In addition to the electrolytes we shared above, you may also want to pack some Kono Nutrition Full Body Hydrate+. This hydration blend combines electrolytes with ocean-based trace minerals and ancient earth-grown ingredients that hydrate you from the inside out.  Eat mindfully. Choose light, healthy snacks on the flight to avoid feeling heavy and sluggish.  Consider packing some Juna Detox Enzymes to help combat any post-meal bloat you may experience on the plane (it’s no secret that plane food is less than ideal). Pop a couple of these after you eat, and your gut will thank you. Move your body. It’s easy to stay sitting during your flight, but that’s not good for jet lag, or for your overall health. Get up and walk around the cabin periodically to improve your circulation and reduce any joint pain from stagnation. If you can find a spot to do a little stretching, even better! Optimize your sleep. It’s not going to be as nice as sleeping in your bed, but aim to make your sleeping environment on the plane as ideal as possible. Use a neck pillow, eye mask, and earplugs to help.  Make your plane sleep even more restful with Dryft Sleep Mouth Tape. This helps support nasal breathing which helps you sleep better in the short period of time you’ll have on your flight. Time your meals. Adjust your meal times to align with the time zone of your destination. This may mean eating before you’re hungry or staving off your growling stomach for just a bit longer to help your body adjust.  Traveling with Favor Colostrum Stick Packs is a great little snack hack to tide you over between meals. Not only does this colostrum taste great, but it also boosts your immune system and keeps your gut health strong. With regular use, you’ll also enjoy the benefits of thicker hair, stronger, skin, reduced bloating, lean muscle growth, improved energy, and more.  Light exposure. This can be a bit tricky on the plane, but try to expose yourself to natural light if and when possible to regulate your circadian rhythm.  Part III: Arrival Recovery You’ve made it to your destination and hopefully aren’t feeling too jet lagged. Here are some ways to support your body and keep it free of jet lag.  Get outside. Spend time outdoors to expose yourself to natural light and align your brain and body with the new time zone.  If you’re feeling low on energy, you may want to reach for some matcha. Our favorite is the Cybiotika Organic Matcha Powder which gives you a clean and gradual energy boost. Plus, this ceremonial-grade matcha also helps boost your metabolism and your focus while fighting fatigue.  Eat mindfully. Continue to eat light, healthy meals. This will help your body adjust to the new time zone and keep your digestion flowing.  Traveling with Cybiotika Activated Charcoal is always a good idea. It helps support your digestive system and decrease inflammation while also helping you detox. Take this upon arrival and also if you happen to eat any foods that may not sit well with you. Take power naps. Take short, strategically-timed power naps to recharge. Just be sure to avoid long naps that can throw your sleep schedule off.  Lightly exercise. A light exercise upon landing is one of the best ways to beat jet lag. It helps to boost your energy levels and also improve your sleep quality. Aim for workouts that are low-intensity, though — things like walking, yoga, Pilates, stretching, or a light lift at the gym. Post-workout, enjoy a protein shake with the Truvani Protein + Energy powder. With 87mg of smooth caffeine, functional mushroom, and 12g of plant-based protein, this powder is great for on-the-go fuel that’s clean and packed with benefits for your body.  Reduce stress. Travel is an exciting time full of adventure, but it’s also a time that can be stressful. Jet lag can add to that stress, so aim to incorporate rituals into your travel days that help keep your cortisol levels low. Walking, meditation, breathwork, journaling, and exercise are a few ways. Taking supplements that support your adrenal glands helps, too. Our Live Healthillie Minerals & Chill is a tasty adrenal cocktail with vitamin C, sodium, potassium, and magnesium malate to help you combat stress so you can enjoy your vacation.  By incorporating these natural remedies into your travel plans, you can minimize the impacts of jet lag and enjoy your holiday season. But above all, listen to your body! It knows best and will tell you what it needs to adjust your travel strategies to keep you happy, healthy, and rested.

Blogs – by Iliriana Zeneli

Holiday Gift Guide: For The Men

Men can be complicated to shop for because everything is either about some kind of sport, beer or grilling. Here are some better and health related gifts that are perfect for the men in your life.  1. Clean Skincare Most of what men use can be so toxic from face wash to shaving cream.That's why i love our Jackfir Face Kit because you can swap out their basics for cleaner versions. It comes in a beautiful box too that's perfect for gifting. Looking to swap out toxic deodorant? Try our Cleo+Coco unscented charcoal based one, works amazing!  2. Fitness Products Let's be real most men aren't using the best fitness products from protein to pre-workout. They are filled with artificial ingredients and other inflammatory additives. Shop our fitness section for clean regenerative protein, artificial sweetener free pre-workout and even creatine with no extra filler.  3. Grounding Sneakers We've all head of barefoot sneakers but what about barefoot AND grounding? I personally have 3 pairs of Bahe sneakers including their hiking boots. I am a huge fan because not only are they made with natural fibers to simulate grounding but also very fashionable. You can also use my code Healthillie10!  4. Organic Underwear This year my husband transitioned to 100% organic underwear and he is a big fan of NADS. They are microplastic free, non toxic underwear that are great for even active lifestyles and this year they also made shorts. Such a great gift for anyone in your life.  5. Supplements My husband has become a huge fan of supplements this year, its one of my favorite things to gifts to people. Some of my favorites are: activated charcoal: great for overall gut health but also great for after drinking, really helps absorb toxins in the body.  omega 3: is so essential for optimal sperm, heart health and overall inflammation.  Beef Liver: all the rage today and makes the best multivitamin for men.  6. Car Freshener Looking for the perfect stocking stuffer? Swap those nasty car trees for one that smells equally as good without the toxins.  7. Organic Clothing As someone who is trying to personally swap my clothes to better natural ones, I have grown to love Organic Basics and they have great quality products at a decent price. I love their Weekend Half Zip or get a pack of basic white organic tees!  8. Speaker We bring music everywhere we go and now that Bose launched their mini bluetooth speaker, it's the perfect gift for the guy who does it all. Easy to pack to the golf course, fishing trip, tailgate, or outdoor workout.  9. TheraBody  This will always be on my gift guide because I genuinely love their products so much. Last year I got my husband the massage roller that we still use all the time. Go classic with their massage gun or the ThermaCup which looks sick.  10. Functional Testing Give the gift of health this year. We recently did function health which is full bloodwork that gives you everything from your biological age to inflammation markers. If you want to get someone into health for 2025, give them the DATA! This link will get you immediate access in their 300,000 person waitlist.  Check out my full ShopMY Men's guide. 

Blogs – by Iliriana Zeneli

Holiday Gift Guide: For The Moms

What do you get your most special person in your life? Definitely non-toxic products of course! Here are some things I would add to Mom's Christmas list!  1. Non Toxic Skincare Who doesn't love skincare? Some of my favorites that are good for all skin types including aging are: Fit Glow Sea Ceramide Toning Mist, so hydrating, great for breakouts, redness and overall hydrations Agent Nateur Soleil is SPF with skincare benefits like anti-aging, blue light blocking, plumping and more.  Luna Nectar Sphinx Body Oil is so luxurious and light weight and also helps with collagen production. The body is also so luxe.  Off Duty Under Eye Masks are great for plumping and firming the under eye!  2. Candles + Home Scents If theres one thing at moms is they love their candles, but most are contributing to hormonal issues, migraines and polluted home air. Thats a big no! Give the gift of a clean smelling home without the headache. My Favorites: Our Grow Fragrance Holiday Set comes with minis that make great stocking stuffers!  Fontana Candle makes so many beautiful candles but my current faves are Frankincense and Myrrh, Summer Bonfire (i know it says summer but it smells like wood burning and its just so good), & Peppermint Twist!  3. Jewelry  You can never go wrong with jewelry and there are some small brands I am really liking right now that arent going to break the bank and are still beautiful.  Sans Trou makes the most stunning clip on earrings so whether you have someone who is very sensitive to costume jewelry like me or don't have their ears pierced they have some really cute options, I have the Layton but I also like the Francine!  Vajze is an Albanian owned small business I am absolutely obsessed with. She makes beautiful cultural pieces but also every day pieces and such good quality. I really love the Mirjana bracelet.  Gorjana is a brand i have had my eye on and their Birth Stone Coin Pendant is so pretty! I also get asked about my coin necklace that my mom gave me and there really is nothing like it but I love how a coin necklace looks and adding the birth stone option is such a beautiful touch!  4. Natural Pajamas  I feel like you just always have to get mom pajamas but NATURAL. Did you know that Aritzia makes 100% cotton PJS? They are so cute too. Along with Organic Basic which uses natural fibers for all their products and PJs.  5. Self Care Gifts I love building a little basket of goodies so why not add a little self care bundle with a mug, some socks and other non toxic goodies like: Magnesium Salt Soak  Magnesium topical spray with calming lavender non toxic nail polish  6. Minerals And Chill The perfect gift or stocking stuffer for all the hard working moms you know! Our on the go adrenal mocktail is the perfect daily hydration to support stress. Whether its school drop off, crazy work hours, meetings, or cleaning up after the kids - these all drain us of vital minerals that lead us to needing more and more caffeine to keep us going causing a viscous fatigue cycle. Use this daily to give your adrenals the nourishment it needs to keep going - without the caffeine or crash!       

Blogs – by Lauren Fitzpatrick

Cozy Blume Chai Latte

There’s nothing like a chai latte to warm your soul—or, in this case, to cool it when served iced! While your favorite coffee shop versions might taste like a dream, they often come with a not-so-sweet reality: 20-40g of sugar, artificial flavors, and oils like canola!  But don’t worry, chai lovers—I’ve got you covered with a cleaner, healthier version you can make at home. Featuring Blume’s Chai Latte Blend. This latte is proof that indulgence doesn’t have to come at the expense of your health. Ingredients for the Iced Chai Latte: 1 cup MALK almond milk (or your favorite milk) 1 tsp Blume Chai Latte Blend (or adjust to your spice preference) 1 shot of espresso or 1/4 cup strong brewed coffee (optional for a dirty chai) 1-2 tsp maple syrup (to taste; you can start with less and adjust) Ice cubes Ingredients for the Cold Foam: 1/3 cup heavy whipping cream (for extra creaminess)OR 1/3 cup canned coconut milk (for a dairy-free option) 1 tsp Blume Chai Latte Blend 1/2 tsp maple syrup   Instructions: Step 1: Blend the Chai Milk Base (No Heating Required!) In a small mixing cup or jar, combine MALK almond milk, Blume Chai Latte Blend, and maple syrup. Use a handheld frother or small electric mixer to blend until smooth and frothy. Step 2: Brew Coffee (Optional) If you’re in the mood for a dirty chai, brew a shot of espresso or 1/4 cup of strong coffee. Let it cool slightly. Step 3: Make the Cold Foam In a small bowl or frothing pitcher, combine heavy whipping cream (or coconut milk), Blume Chai Latte Blend, and maple syrup. Use a handheld frother to whip the mixture until thick and creamy. Step 4: Assemble the Latte Fill a glass with ice. Pour in the blended chai milk mixture. Add the espresso for a dirty chai Spoon the cold foam over the top and option to sprinkle cinnamon on top!  This iced chai latte is proof that indulgence doesn’t have to come with a sugar crash or questionable ingredients!!   

Blogs – by Iliriana Zeneli

Holiday Gift Guide: Clean Skincare Lover

Skincare is my favorite thing to gift but it can get tricky! Many brands today contain cancer causing chemicals or chemicals that can disrupt hormones - and no one wants that for a gift.  Here are some amazing skincare gifts to give the people in your life!    1. Preset Gift Boxes We added a couple over the years but we have some amazing ones from UpCircle for Hydration or a Day to Night set your mom or MIL would love too! Earth Harbor Gift Set is perfect for acne prone skin and if you want something that fits in a stocking, try our Pamper Kit!  2. Gua Sha  What's a skincare gift without a gua sha? I love the sleek look of our stainless steel one, cleans easy and super durable or get one made out of beautiful jade that comes with a hair comb to bring blood flow to the scalp! (can also pair that with some hair products!)  3. Shower Filter I know you're like what does a shower filter have to do with skincare? EVERYTHING! I love Jolie and Canopy, I actually have both! There are so many contaminants in the water we shower with that can cause breakouts and even damage our skin barrier. This is really a gift anyone will be obsessed with!  4. Internal Skincare  For the skincare lover who has it all, what do you get? OR someone who is sensitive to skincare products may benefit from some juicy supplements! Collagen is a game changer for skin health and so easy to add to smoothies. Our Agent Nateur Collagen has won numerous awards and when I have taken it consistently my hair was GROWINGGGGG. It is our most expensive item but any skincare lover will instantly be obsessed. Got a cool girl in your life? Our Wooden Spoon Herbs Light Ray is going to give you a glow from within and it can be added to any drink or mocktail.  5. TheraBody Skincare Gadgets Now that theragun makes skincare products, you need them! The Theraface Depuffing Wand has hot and cold therapy with an easy glide tip that helps with lymphatic drainage, depuffing and firming. Then their TheraFacePro has red light for inflammation and also helps with lymphatic drainage, fine lines and wrinkles, it's like a workout for your face!  6. Skincare Now if you want to just treat them with clean skincare to swap out their toxic ones or want them to try something new, here are some of my favorite products.  - Biodegradable Eye Masks from Three Ships are a great skincare gift for all ages. They dissolve in water which is so cool and make such a great gift! Off Duty is great for firming the under eye while Brighter Days is amazing for depuffing and brightening.  - Botox in a bottle is our luxe moisturizer from Agent Nateur and it is unreal. Works so well with consistent use and is a great gift for anyone you want to impress.  - Masks are always a great gift or stocking stuffer for all ages. From highest price point to lowest:  Agent Nateur Resurfacing Glass Face Mask: has aloe vera, french silk peptides, pitaya, hyaluronic acid, and cucumber, to brighten, boost, and resurface skin and is deeply hydrating. This has totally changed my skin texture to give me glassy looking skin FitGlow MicroExfoliant: Want a double whammy product? This has been my go-to for months. Exfoliate or use it as a mask and exfoliate it off giving you bright, smooth skin. I use this 3x a week! Earth Harbor Blue Crush: Acne safe, helps with buildup, blocked pores, redness and more - also smells so good!  Three Ships Detox Mask: Also acne safe this is a classic detoxifying face mask to help pull impurities from the skin!   Whether you are looking for yourself, Mom, Sister, MIL, or coworker there is truly something for everyone when it comes to non toxic skincare!        

Blogs – by Iliriana Zeneli

2024 Gift Guide: Fitness Junkie

This year we're doing low tox gifts only!  Unfortunately much of what's popular today in the fitness space is filled with gut irritating ingredients and artificial additives. Here are some of my top gifts for the person who loves anything fitness.  1. Protein Powder If you've noticed many protein powders contain artificial sweeteners and flavors that hijack your taste buds and keep you wanting more. Swap to clean versions from Promix, Ora Organics, Just Ingredients & more.  2. Pre-workout Just like protein, many pre-workouts contain artificial sweeteners and even dyes to give it color. Give the gift of cleaner energy with pre-workouts from Just Ingredients, Promix, Kono and more.  3. Beast Blender There are so many blenders out there and on my Christmas list is the Beast Blender! Super modern design so it doesn't look clunky on your counter and great for everyday simple use. 4. Bala Bangles A splurge for sure but I finally bought a set and I am obsessed. I love the colors and how cute they look, Ive seen dupes but I've heard the velcro part isn't as good. Plus spending a little extra for better quality will impress anyone.  5. Hydration  Electrolytes are having their moment these day but unfortunately many are filled with sugar, artificial sweeteners, and weird flavorings. Stuff your loved ones stockings with clean and organic hydration from Kono, Just Ingredients and Nectar!  6. Theragun I use my theragun every day. I got it as a gift years ago and I am still obsessed with it. I recently got my husband the vibrating foam roller from them and it's so good. Anything from them is great but those are my tried and true favorites. 7. Bink Water Bottle If you seen my videos, I only use this one water bottle with the straw attachment. It is not only so cute but fully glass and easy to carry around. I have a code with them too: healthillie 8. Creatine  The slept on supplement with so many benefits. Not only is it great for muscle building but brain health. I love our Just Ingredients one and it'll make any fitness lover feel like you've been paying attention to their journey!  9. Fitness Subscription Pvolve is the new hot option for anyone looking to transform their body. It uses functional weight training to build muscle and lean down. This is great for all activity levels and very beginner friendly.   Check out my entire gift guide here for other wellness gifts.

Blogs – by Lauren Fitzpatrick

Chewy Pumpkin Spice Cookies

As the weather cools and we embrace all things cozy, there’s no better way to get into the autumn spirit than with pumpkin-flavored treats! These chewy pumpkin cookies are the perfect addition to your fall baking lineup. With a soft, melt-in-your-mouth texture and a subtle hint of Blume’s Pumpkin Spice Superfood Mix, these cookies are more than just delicious—they bring a little extra boost of nutrition to every bite. Why Blume’s Pumpkin Spice Superfood Mix? Blume’s Pumpkin Spice Superfood Mix takes these cookies to a whole new level. It adds a blend of spices that bring out the natural pumpkin flavor while offering additional health benefits. Unlike traditional pumpkin spice, Blume’s mix includes nutrient-rich superfoods that not only enhance flavor but also bring an extra dose of wellness to your treats. Ingredients You’ll Need These cookies come together with simple ingredients you probably already have on hand! Here’s what you’ll need: 3/4 cup unsalted butter, softened 1 cup light brown sugar or coconut sugar 2 egg yolks, room temperature 2 teaspoons vanilla extract 1/2 cup canned pumpkin puree 1 1/4 bobs mill gluten free flour  1.5 tablespoons Blume’s Pumpkin Spice Superfood Mix 1/2 teaspoon baking soda & 1/2 teaspoon baking powder 1/2 teaspoon salt Instructions 1. Prepare the Pumpkin Puree *Dont make the mistake by skipping this step!** Start by preparing the pumpkin puree. Spread it onto a plate, cover with a paper towel, and press lightly to absorb any excess liquid. Repeat until the puree is reduced to about 1/4 cup. This step is key for keeping the cookies chewy rather than cakey. 2. Combine Dry Ingredients In a medium bowl, whisk together the flour, Blume’s Pumpkin Spice Superfood Mix, baking soda, baking powder, and salt. Set this mixture aside for now. 3. Cream the Butter and Sugar In a large mixing bowl, cream the softened butter and brown sugar with an electric mixer on high speed until it’s light and fluffy. This should take about 1-2 minutes and will give the cookies a tender, chewy texture. 4. Add Egg Yolks and Vanilla Add in the egg yolks and vanilla extract, mixing until smooth and fluffy. This adds richness and depth to the cookie dough. 5. Incorporate the Pumpkin Puree Mix in the prepared pumpkin puree, blending until it’s fully incorporated into the butter mixture. 6. Combine Wet and Dry Ingredients Slowly add the dry ingredients to the pumpkin mixture, mixing on low speed until just combined. Be careful not to overmix, as this can make the cookies tough. 7. Form Cookie Dough Balls Using a cookie scoop or your hands, form dough balls (about 2 tablespoons each) and place them on a parchment-lined baking sheet about 2 inches apart. Flatten them down slightly. 8. Bake Bake the cookies in a preheated oven at 350°F (175°C) for 12-14 minutes. For a chewier texture, go with 12 minutes; if you prefer slightly crispier edges, aim for 14 minutes. 9. Cool and Enjoy Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to finish cooling. Grab a cookie (or two) and enjoy the taste of fall with each delicious bite! Don't forget to tag us and let us know how you like them!! (: 

Blogs – by Iliriana Zeneli

Healthillie's Low Tox Hair Routine

I always get questions about my hair and I like to think I'm a pretty low maintenance person. I like to use clean, low tox hair products but as little of them as possible while keeping my hair healthy.  One thing I do is I don't use heat on my hair on a daily basis - I did get lucky my hair doesn't run frizzy but my hair does get oily quickly so I'm pretty conscious of build up. So here is my official hair care routine.  I like to start with scalp stimulation, this is going to be good for a healthy scalp, blood flow, and hair growth. You can totally use your hands but I really like using a scalp brush!  Once in the shower I like to use something to help with build up. I don't use this product everyday - it's something I use once a week especially if I used any hair spray or dry shampoo. Even when they're clean they can clog follicles and cause dandruff and irritation. So I like to Luna Nectar Obsidian as a scalp detox weekly or as needed.  I typically change my shampoo and conditioner, I've used everything on the site at this point and this combination works best for my hair. My hair is naturally wavy, leans on the oily side so I don't need too much hydration. Our Look Organics Clarifying Shampoo really extends my hair washing days and I will use our Innersense Conditioner to lock in moisture on my ends.   When it comes to hair oils I will use this either before I shower, on hair wash days as a treatment or simply on my ends for frizz and hydration. We have so many hair oils so I would just find one that resonates with you but I have been a fan of our BUR BUR Growing Season one for overall hair health and growth.  For styling, I don't use much because I don't do my hair everyday, only for special occasions really. But when I do I like to use Yarok Mousse to give my roots some volume. I have pretty heavy hair so it's hard for me to get a lot of volume and I find this helps on days I decide to blow dry.  I am pretty bad at using a classic blow dryer and I actually loathe doing my hair so I find a blow drying brush has been the easiest for me. I have used this one from L'ange for years, I don't think they even make the same one I use - they've upgraded it since but I love mine. Highly recommend and also makes a great gift.  Lastly, having a dry shampoo in your rolodex is a must. I love using it after the gym or to just extend the window of my next hair wash day. Our new one's from Cleo + Coco are great because they also double as a body powder. You can use it on your hair, armpits and even lady parts to keep dry!  If you are looking to create upgrade hair routine to clean and low tox products be sure to shop all our hair care on Live Healthillie! 

Blogs – by Lauren Fitzpatrick

Reishi Hot Chocolate with Gut Healthy Marshmallows

Nothing beats a warm mug of hot chocolate topped with marshmallows on a chilly evening. But, if you’re anything like me, you may be trying to avoid the artificial sweeteners and low-quality chocolate that often come with it. Luckily, there’s a way to keep all the cozy nostalgia of a classic hot chocolate while skipping the processed ingredients—thanks to Blume’s Reishi Hot Chocolate! This recipe brings together the comfort of homemade marshmallows and the superfood boost of Blume’s Reishi Hot Chocolate mix, creating the ultimate cozy treat that’s as good for your body as it is for your soul. With gut-friendly ingredients and adaptogenic benefits, you can truly savor each sip (and bite!) knowing you’re nourishing yourself from the inside out. Gut-Friendly Collagen Marshmallows Ingredients for Marshmallows: 1 cup water, divided 3 tbsp grass-fed gelatin powder 1/2 cup honey (or maple syrup for a vegan option) 1-2 scoops of collagen (Agent Nateur Collagen) (Truvani Collagen)  1 tbsp vanilla extract How to Make Marshmallows: Bloom the gelatin: Pour 1/2 cup of water into a large mixing bowl and sprinkle the gelatin powder on top. Let it sit for a few minutes to soften. Heat the honey mixture: In a small saucepan, combine the remaining 1/2 cup of water and honey. Warm it gently on low heat for about 4 minutes. Combine and whip: Begin mixing the gelatin on low speed with a hand mixer or stand mixer. Slowly pour in the warm honey mixture, mixing continuously. Add vanilla & collagen, whip to fluff: Add the vanilla extract, increase the mixer speed to high, and whip for about 8 minutes until the mixture becomes thick and fluffy.  Set the marshmallows: Quickly (move fast here to prevent clumping) pour the marshmallow fluff into a parchment-lined baking dish and refrigerate for at least 4 hours or overnight. Cut into cubes and get ready to top off your hot chocolate!   Blume’s Reishi Hot Chocolate Once your marshmallows are ready, pair them with a mug of Blume’s Reishi Hot Chocolate! This mix combines the soothing taste of cacao with reishi mushroom, known for its calming and adaptogenic properties—perfect for unwinding. Ingredients for Reishi Hot Chocolate: 1 cup milk of choice (almond, oat, or regular milk) 1-2 tsp Blume’s Reishi Hot Chocolate mix 1 tsp sweetener of choice (optional, like honey or maple syrup) 1/4 tsp vanilla extract (optional) Pinch of sea salt (to enhance the flavor) How to Make Reishi Hot Chocolate: Warm the milk: Heat the milk in a small saucepan over medium heat, stirring occasionally to prevent scalding. Add cacao mix: Once warm, whisk in 1-2 tsp of Blume’s Reishi Hot Chocolate mix, adjusting to taste. Sweeten & add extras: Stir in a sweetener, pinch of sea salt, and a dash of vanilla extract for a richer flavor. Froth (optional): If you enjoy frothy hot chocolate, give it a quick blend with a milk frother. Top & serve: Pour into your favorite mug, drop in a few marshmallow cubes, and let them melt into the hot cacao for a creamy, dreamy finish. Not only will this pairing transport you back to those nostalgic, chilly evenings with a cup of hot chocolate, but it will also help you wind down and recharge with every sip. So get cozy, grab a blanket, and treat yourself to a wellness-infused hot chocolate

Blogs – by Lauren Fitzpatrick

No-Bake Pumpkin Protein Bites

As the crisp autumn air starts to settle in, there's nothing better than indulging in seasonal flavors that not only satisfy your sweet tooth but also support your Health. These No-Bake Pumpkin Protein Bites are perfect combination of cozy pumpkin spice and a nutritious snack that you can enjoy guilt-free. Plus, they packed with approx. 5 grams of protein per bite! Why You'll Love This Recipe With only 6 ingredients, they come together in no time and require zero baking. Whether you're looking for a quick on-the-go snack, a post-workout boost, or even a sweet night time treat, these bites are your new fall go-to. High Protein, Low Hassle: Thanks to the Truvani Pumpkin Spice Protein Powder, each bite delivers a protein punch while staying true to clean, minimal ingredients. No artificial junk—just pure, plant-based protein. Wholesome Ingredients: We’re all about keeping things simple and nutritious. With almond flour, honey, almond butter, canned pumpkin, and the star ingredient—Truvani’s protein powder—you’ll feel good about every bite. No Baking Required: Don’t have time to preheat the oven? No worries. These bites are ready to roll in minutes. Mix the ingredients, shape them into bite-sized balls, and you’ve got a delicious snack that’s ready to enjoy. Perfect for Any Occasion: These bites are versatile! Pack them for a midday pick-me-up at work, fuel your body before or after a workout, or savor them as a sweet yet healthy dessert. The pumpkin spice flavor makes them a cozy, seasonal treat that’s perfect for fall. Ingredients Breakdown: 1/2 cup almond flour 1/4 cup honey 1/3 cup almond butter 1/4 cup canned pumpkin 1 scoop Truvani Pumpkin Spice Protein Powder 1 chocolate chip for each pumpkin bite How to Make Them: Makes approx. 10 Mix all the ingredients in a bowl until well combined. Roll the mixture into bite-sized balls. With a tooth pick gently press into the sides  Pop them in the fridge to set for about 30 minutes. Enjoy!!  Looking for more Fall-inspired recipes? Check out our Pumpkin Spice Protein Muffins!  & Don't forget to light Grow's Autumn Heriloom Candle to really set the vibe.

Blogs – by Alex Aviza

Holistic Solutions for Digestive Health: Foods and Products to Support a Healthy Gut

At the core of our well-being lies an often-overlooked key player: our gut. The health of our digestive system plays a pivotal role in everything from our immune function to our mental clarity.  Sometimes referred to as our "second brain," the gut plays a pivotal role in not just digestion, but in our overall health equilibrium. From bolstering our immune system to influencing our mental health, our digestive system can impact nearly every facet of our lives. But despite its importance, many of us may neglect this vital system, leading to health issues that extend beyond stomach discomfort. In this blog post, we will dive deep into the world of gut health, exploring holistic approaches to nurturing and maintaining a healthy and balanced digestive system. Of course, at Live Healthillie, we focus on natural, low-toxic solutions that work with your body, rather than against it. From the foods you eat to the supplements you take, every choice can make a difference in your gut health journey. Understanding the Gut-Health Connection Before diving into solutions, it is important to understand why gut health is so critical to our well-being. Our digestive system is home to trillions of microorganisms, also known as the gut microbiome. This complex ecosystem can influence many different aspects of our health, including: Immune function Nutrient absorption Mental health Inflammation levels Weight management When our gut microbiome is out of balance, it can lead to a host of issues, from digestive discomfort to more serious health concerns. That is why adopting a holistic approach to gut health is not just beneficial, it is necessary. Nourishing Your Gut: The Food Factor It is no secret that good gut health starts with what you put on your plate. Good quality, real foods will help to balance and nourish your gut. Keep reading for some gut-friendly foods to incorporate into your diet: Fermented Foods Rich in probiotics, fermented foods like yogurt, kefir, sauerkraut, and kimchi introduce beneficial bacteria to your gut. Fiber-Rich Foods Vegetables, fruits, whole grains, and legumes provide the fiber that feeds your good gut bacteria. Prebiotic Foods Garlic, onions, leeks, asparagus, and bananas contain prebiotic fibers that nourish your gut microbiome. Bone Broth Bone broth is packed with collagen and amino acids, which can help soothe and seal the gut lining. Omega-3 Rich Foods Fatty fish, chia seeds, and flaxseeds provide anti-inflammatory omega-3s that support gut health. The Low-Toxic Approach to Gut Health While focusing on what to include in your diet is crucial, it is equally important to consider what to avoid. A low-toxic approach to gut health means minimizing exposure to substances that can disrupt your gut microbiome: Reduce Processed Foods These often contain additives and preservatives that can negatively impact gut bacteria. Limit Sugar Intake Excessive sugar feeds harmful bacteria and yeast in the gut. Choose Organic When Possible Organic products reduce the exposure to pesticides and herbicides that may harm gut flora. Avoid Unnecessary Antibiotics While sometimes necessary, the overuse of antibiotics can disrupt the gut microbiome. Minimize Stress Easier said than done. Chronic stress can negatively affect gut health, as well as have other adverse issues. Consider low-impact workouts or meditation for stress-reduction reduction. Supportive Products for Optimal Gut Health While a healthy diet forms the cornerstone of gut health, certain products can provide additional support. Let's explore three standout options: 1. Juna Gut Therapy Juna Gut Therapy is a powerful supplement than can be thought of as a multivitamin. It is a product designed to be the ultimate gut reset and repair digestive health. This product combines carefully selected ingredients known for their gut-healing properties: L-Glutamine: An amino acid that helps maintain the integrity of the intestinal lining. Aloe Vera (Aloe Barbadensis): Known for its soothing effects on the digestive tract. American Ginseng: Helps with regulating beneficial gut bacteria. By incorporating Juna Gut Therapy into your routine, you are providing your digestive system with a blend of nutrients that support healing and optimal function. 2. Ora Organic Trust Your Gut Daily Essential Probiotic & Prebiotic Probiotics and prebiotics are essential for maintaining a healthy gut microbiome. Ora Organic's Trust Your Gut formula offers a powerful combination of: Diverse Probiotic Strains: Multiple strains of essential bacteria to support digestive and immune health. Prebiotic Fibers: Food for your good gut bacteria, helping them thrive and multiply. Organic Ingredients: Organic prebiotics align with a low-toxic approach to gut health. This daily supplement can help restore and maintain a balanced gut ecosystem, and potentially improve digestion and boost immunity. 3. Symbi Leaky Gut Tea Leaky gut is a condition where the intestinal lining becomes more permeable, potentially allowing harmful substances to enter the bloodstream. Symbi Leaky Gut Tea is formulated to address this issue: Soothing Herbs: Ingredients like chamomile and marshmallow root help calm and coat the digestive tract. Anti-Inflammatory Properties: Herbs such as ginger reduce inflammation in the gut. Gentle Support: This caffeine-free blend that can be enjoyed daily without disrupting sleep patterns. Incorporating this tea into your routine can provide a comforting and effective way to support your gut health throughout the day. Remember, the journey to optimal gut health is unique for everyone. It may take some time and experimentation to find the perfect balance for your body. Be patient with yourself and celebrate the small victories along the way. Nurturing your gut health is one of the most impactful steps you can take towards low-tox wellness. By adopting a holistic approach that combines nourishing foods with supportive products like Juna Gut Therapy, Ora Organic's Trust Your Gut, and Symbi Leaky Gut Tea, you are setting the stage for improved digestion, enhanced immunity, and better overall health. Listen to your gut — it has more to say about your health than you might think. 

Blogs – by Alex Aviza

Hello Hydration: Holistic Secrets to Smooth and Supple Skin

Today, we are diving into the world of natural, low-toxic skincare to uncover some of the best products available to achieve hydrated, smooth, and glowing skin naturally. We will explore how to nourish your skin using products that are not only effective, but also gentle on your body and will not cause irritation or long-term side effects. Understanding the Importance of Low-Tox Skincare Before we delve into specific products and routines, it is crucial to understand why low-tox skincare matters. Our skin is our largest organ, and it absorbs a significant portion of what we apply to it. By choosing products with clean, natural ingredients, we reduce our exposure to potentially harmful chemicals and support our overall health. Low-tox skincare products often use ingredients that are less irritating, have no fragrance, and are rich in vitamins, minerals, and antioxidants. These ingredients work in harmony with our skin's natural processes, promoting balance to our health rather than disrupting it. The Foundation: Hydration is Key The cornerstone of supple and smooth skin is proper hydration. Without adequate moisture, our skin can become dry, flaky, and prone to fine lines and wrinkles. Below, we will explore some exceptional hydrating products from Live Healthillie that can transform your skincare routine. Boosting Hydration From Within While topical products are essential, true skin hydration starts from within. Proper internal hydration is crucial for maintaining dewey, healthy skin. Cymbiotika Pure Hydration Cymbiotika Pure Hydration is a supplement designed to hydrate your body at the cellular level. This powder supplement contains a blend of electrolytes, minerals, and amino acids to support optimal hydration. Add the powder to your beverage and stir. Key benefits: Enhances cellular hydration for better skin moisture Replenishes your electrolytes Easy to incorporate into your daily routine Adding Cymbiotika Pure Hydration to your water or morning smoothie can help ensure your body - and skin - stay properly hydrated throughout the day. Symbi Daily Hydration Symbi Daily Hydration is a game-changer in the world of moisturizing from the inside out. This herbal tea is formulated to properly hydrate and replenish and hydrate your body on a cellular level. Infused with a clean, effective combination of nature's most hydrating organic herbs, including chamomile, raspberry leaf, hibiscus, oat straw, and nettle, this tea offers a delicious way to hydrate your body. Key benefits: Can help support electrolyte and nutrient balance in the body Helps nerve and muscle function Supports healthy and glowy skin Incorporating Symbi Daily Hydration into your daily routine can help maintain your skin's moisture balance throughout the day. This tea is caffeine-free, making it a good option for night time as well. Ora Organic BeYouTiful Hair, Skin, Nails Supplement BeYouTiful is a vitamin blend of organic B vitamins, organic seaweed and algae extracts (including fucoidan and astaxanthin), and one billion probiotics to ward off skin problems due to oxidative stress and inflammation within the digestive tract. These combined ingredients help support healthy glowing skin, hair, and nails, leaving the skin hydrated and nourished. Key benefits: Helps you feel and look radiant from the inside out Formulated with probiotics to help digestion Easy to digest capsule  Take two capsules daily in the morning on an empty stomach. This can help your body better absorb some of the important key nutrients in the product. Nourishing Your Body from Head to Toe Achieving hydrated skin is not just about focusing on your face. A holistic wellness approach involves caring for your entire body. Sometimes, the most effective skincare routines are the simplest ones. By focusing on high-quality, low tox products, you can achieve your desired results without overwhelming your skin. Read on to explore some products that can help you achieve all-over skin hydration. 100% Pure Hydra Drench Cream 100% Pure Hydra Drench Cream is a perfect example of simplicity meeting effectiveness. This lightweight yet deeply hydrating cream is suitable for all skin types and can be used both day and night.  Key benefits: Lightweight, fast-absorbing formula Features rose water for its soothing and balancing properties Free from synthetic chemicals, artificial fragrances, and preservatives Incorporate Hydra Drench Cream into your daily routine for a boost of hydration that leaves your skin looking dewy and radiant. Organic Bath Co. PeaceFull Body Butter Indulge your skin with the rich, luxurious texture of Organic Bath Co. PeaceFull Body Butter. This decadent moisturizer is perfect for areas that need extra attention, like elbows, knees, and heels. Key benefits: Made with organic shea butter and coconut oil for deep hydration Contains lavender essential oil for a calming, relaxing scent Free from harsh chemicals and synthetic fragrances Apply PeaceFull Body Butter after showering or bathing to lock in moisture and keep your skin soft and supple all day long. The formula is gentle enough to be used on all skin types. Sky Organics Organic Petroleum-Free Jelly For those with extremely dry or sensitive skin, Sky Organics Organic Petroleum-free Jelly offers intense moisture without the concerns associated with traditional petroleum jelly. Key benefits: Made from organic oils and waxes Provides a protective barrier to lock in moisture Versatile use for lips, cuticles, and rough patches of skin Use this jelly as a spot treatment for areas that need extra care or as an overnight treatment for intensely moisturized skin by morning. Holistic Habits for Healthy Skin While using the right products is crucial, true skin health comes from a holistic lifestyle. Here are some additional tips to support your journey to hydrated skin: Stay hydrated: Drink plenty of water throughout the day to support your skin's hydration from the inside out. Eat a balanced diet: Incorporate foods rich in omega-3 fatty acids, vitamins C and E, and antioxidants to nourish your skin from within. Get enough sleep: Aim for 7-9 hours of quality sleep each night to allow your skin time to repair and regenerate. Manage stress: Practice stress-reduction techniques like meditation, yoga, or deep breathing to prevent stress-related skin issues. Protect your skin: Use natural, mineral-based sunscreens to shield your skin from harmful UV rays. Embracing Your Skin's Natural Beauty The products that we have highlighted today, all available on LiveHealthillie, offer a range of options to suit different skin types and concerns. Experiment with these low-tox, effective products to find the perfect combination for your unique skin. Remember, true beauty comes from within. By nourishing your body with hydrating supplements inside and out, while also adopting healthy lifestyle habits, you are setting the foundation for naturally radiant skin.

Blogs – by Lauren Fitzpatrick

Superfood Pumpkin Donuts

Fall is officially here, and what better way to celebrate the season than with a batch of warm, cozy Superfood Pumpkin Spice Donuts? 🍩🍂 Whether you’re sipping on your morning coffee or gathering with friends, these donuts are the perfect treat!  Why These Donuts Are a Must-Try These aren’t just any ordinary donuts, they are made with:  No Artificial Ingredients: Real Pumpkin: 100% Gluten-Free:  These Superfood Pumpkin Spice Donuts are packed with goodness. Made with almond flour, coconut sugar, and a little magic from Blume's Pumpkin Spice Blend, they offer the perfect balance of flavors. The almond flour gives the donuts a light and fluffy texture while keeping them gluten-free, and the coconut sugar adds just the right amount of natural sweetness. Blume’s Pumpkin Spice Blend takes these donuts to the next level! This superfood spice blend not only adds incredible fall flavor but also provides antioxidant and anti-inflammatory benefits, making these donuts a wholesome way to indulge this season. Superfood Pumpkin Spice Donuts Recipe 🎃🍩 Donut Ingredients: 2/3 cup almond flour 1/2 cup Bob's Red Mill 1:1 Baking Flour 1/2 cup coconut sugar 1 teaspoon baking powder 1/4 cup milk of choice (I used Malk) 1/2 cup pumpkin puree 1 egg 4 teaspoons Blume's Pumpkin Spice Superfood Latte Blend Icing Options: Simple Mills Frosting (store-bought option) OR Healthier Cream Cheese Frosting: 4 oz cream cheese, softened 2 tablespoons butter, softened 1 cup powdered coconut sugar (blend coconut sugar to create a powdered consistency) or monk fruit sweetener 1 teaspoon vanilla extract Directions for Donuts: Preheat your oven to 350°F (175°C). Spray your donut pan with oil to prevent sticking. In a bowl, combine all donut ingredients—almond flour, Bob's Red Mill baking flour, coconut sugar, baking powder, milk, pumpkin puree, egg, and Blume's Pumpkin Spice Superfood Latte Blend. Mix until well combined. Spoon the batter into the prepared donut pans, filling each cavity about 3/4 full. Bake for 12-15 minutes, or until a toothpick inserted into the donuts comes out clean. Let the donuts cool completely before frosting. Directions for Frosting: In a separate bowl, beat the softened cream cheese and butter together until smooth and creamy. Gradually add in the powdered coconut sugar or monk fruit sweetener, along with the vanilla extract. Continue to beat until the frosting is light, fluffy, and well combined. Once the donuts are cooled, spread or pipe the cream cheese frosting on top. For an extra fall touch, sprinkle a little cinnamon on top of the frosted donuts. 🍁

Blogs – by Iliriana Zeneli

Which Blume Powder Is Right For You?

As our marketplace grows, some of our favorite products can sometimes become hidden over other new products - but they are still amazing nonetheless.  Our Blume line has been with us since early days and they are still some of my staple products I use on a weekly basis. Many people don't know that besides being absolutely delicious - they each contain a unique set of benefits!  All their blends are beginner friendly meaning you just need to add milk and you have a perfect latte every time. You can also use them to cook pancakes, muffins and other items with no fancy recipes.  I created a simple cheat sheet to help you navigate one of my favorite brands!  Blume Matcha: this matcha also contains antioxidant-rich moringa, with a creamy coconut finish. Balanced with L-theanine, this will give you calm, stable energy thats jitter free.  Blume Pumpkin Spice Blend: made with real pumpkin spice and only 1g of sugar from maple sugar this is the perfect dupe to sugary coffee shop syrups. It also contains ginger root and cinnamon which is beneficial for digestion and blood sugar balance.  Blume Turmeric Blend: Better known as Golden Milk - this is not just a popular winter drink because it tastes delicious in some warm milk but it has many benefits like help ease achy joints, give your skin a glowing boost, and support your immune system.  Blume Birthday Cake Blend: It doesn't have to be your birthday to drink this but boy does it literally taste like dessert! This is also great for kids and has mood boosting Maca, sugar from low glycemic coconut sugar, and has natural prebiotics for gut health.  Blume Oat Mylk Chai: get rid of the caffeine and hold the sugary syrups but still get all the deliciousness of a chai latte. With added benefits like milk thistle which is amazing for liver support and digestion!  Blume BeetRoot Blend: This pretty pink latte is more than that it is high in nitrates, which works to boost our energy and help our muscles recover post-workout. Also beets help with blood flow which can be super beneficial if you are trying to conceive. Beets are the hidden fertility veggie!  Blume Reishi Hot Cacao: This isn't just the most delicious hot chocolaty drink you'll ever have but it'll make you FEEL good. Known as the mushroom of immortality, reishi is a popular adaptogen that has been used for centuries to soothe stress, making this the perfect night time drink.  Blume Blue Lavender Blend: Balanced, calming, and smooth, this was formulated to soothe restlessness and help you unwind before bed. Known for being a natural anxiety reliever, lavender has been used for centuries to help calm the mind and improve sleep quality.  Blume Mint Cocoa: Everyone’s holiday fave with a superfood twist! A rich dark cocoa powder with two kinds of mint for an elevated hot chocolate with a refreshing finish. Formulated to soothe indigestion, reduce brain fog and support hormonal balance, this velvety hot chocolate is more than just a pretty face. Spearmint has been shown to be beneficial for those with PCOS!  Blume Rose London Fog: Formulated for that time of the month, rose has been used for centuries to help ease symptoms of PMS and bloating, naturally. Made with skin-boosting goodness, get ready to sip and glow on

Blogs – by Lauren Fitzpatrick

Lavender Superfood Latte

The Perfect Latte Does Exist! If you’ve been searching for the ultimate cozy drink that helps you relax and recharge, look no further – Blume’s Blue Lavender Superfood Latte is here, and it’s pure perfection in a cup! This caffeine-free, soothing blend combines the gentle power of blue spirulina with the calming touch of lavender, making it the perfect way to unwind after a long day or enjoy a mid-afternoon pick-me-up without the jitters. Not only does it taste amazing, but it also gives your body a nourishing boost. Ready to make the perfect latte at home? Here’s how you can create this dreamy drink:Ingredients:1/4 cup muddled blueberries 🫐1 cup milk of your choice (almond, oat, or dairy – your call!)1 tsp Blume’s Blue Lavender Latte Mix1 tsp honey or maple syrup 1/4 cup coconut cream or heavy whipping creamInstructions: 1. Muddle the Blueberries: Start by muddling your blueberries with honey or maple syrup in a glass to bring out their natural sweetness. 2. Pour Over Ice: Add ice to your glass, then pour your sweetened blueberries on top. 3. Add Milk: Pour in your milk of choice. 4. Froth the Lavender Mix: In a separate bowl, froth your coconut cream (or heavy whipping cream) with Blume’s Blue Lavender Latte Mix until it’s light and fluffy. 5. Pour on Top: Gently pour your frothed lavender cream on top of the blueberry milk mixture for a beautiful layered look. Pro tip: Add our Agent Nateur's Collagen to get the added benefits of hair, skin & nail health. If you are looking to find out the benefits of collagen, and know the difference between collagen & colostrum click here to read our recent blog and find out which one best suits you! 

Blogs – by Alex Aviza

5 Holistic Products to Support Your Immune System Naturally

As the seasons change, it is common to feel a bit under the weather. As a result, maintaining a healthy, high-functioning immune system becomes more crucial. While healthy habits such as a balanced diet, regular exercise, and adequate sleep form the foundation of health, holistic products can provide an extra boost to your body's natural defense system.  This blog post will explore how you can support your immune system naturally using a variety of holistic products and other habits to incorporate into your immune-boosting health routine.  Understanding Your Immune System Before diving into specific products, it is essential to understand what the immune system does. Your immune system is a complex network of cells, tissues, and organs that work together to defend your body against harmful pathogens. A healthy immune system can recognize and neutralize threats like bacteria, viruses, and other microorganisms before they can cause significant harm. Supporting your immune system with supplements can be an effective way to bolster your body's natural defenses to prevent or remedy feelings of illness. We have access to powerful, natural ingredients in convenient, easy-to-use forms.  Five Immune-Boosting Products Below, we have highlighted some of our favorite, effective holistic products from Live Healthillie that can help boost your immune system: 1. Wooden Spoon Herbs Lemon-Ginger Immune Toddy The Wooden Spoon Herbs Lemon-Ginger Immune Toddy is potent blend that combines the immune-boosting properties of lemon, elderberry ginger with other powerful herbs. Lemon is rich in vitamin C, a well-known immune booster, while elderberry is known for its antioxidants, and ginger has strong anti-inflammatory and antioxidant. Key Benefits: - Supports overall immune function - Helps reduce inflammation - Provides a warming, comforting feeling How to Use: Mix 8-12 ounces of hot or cold water, stir to dissolve the powder, and drink. Enjoy this soothing drink once or twice daily, especially during cold and flu season. 2. Cymbiotika Liposomal Vitamin C Vitamin C is a powerhouse when it comes to immune support. Cymbiotika's Liposomal Vitamin C takes it a step further by using liposomal formulation, which enhances absorption and bioavailability. Key Benefits: - High-absorption form of Vitamin C - Supports collagen production - Powerful antioxidant properties How to Use: Take the recommended dose daily, either directly or mixed into water or juice. 3. Blume Turmeric Blend Turmeric has been used around the world for thousands of years. Its active compound, curcumin, is known for its potent anti-inflammatory and antioxidant properties. The Blume Turmeric Blend is a convenient way to use this key ingredient to support your immune system.  Key Benefits: - Reduces inflammation - Supports overall immune function - May help alleviate symptoms of inflammatory conditions How to Use: Mix a teaspoon of the blend into warm milk or your favorite non-dairy alternative. This golden latte can be enjoyed daily. It can also be used in smoothies or oatmeal.  4. Zuma Liposomal Guava Leaf Zinc Zinc is a crucial mineral for immune function, and Zuma's Liposomal Guava Leaf Zinc offers a unique and potent formulation. The liposomal delivery system enhances absorption, while the addition of guava leaf extract provides additional health benefits. Key Benefits: - Supports immune system function - May help reduce the duration and severity of common colds - Guava leaf extract offers antioxidant properties How to Use: Follow the recommended dosage on the product label. This supplement can be taken daily for immune support, especially during cold and flu season. 5. Zuma Colostrum Zuma Colostrum is a powerful superfood that can provide a significant boost to your health. Colostrum is packed with nutrients that can help support a strong immune system on a daily basis.  Key Benefits: - May help fight infections - Supports a healthy gut lining - Contains immunoglobulins that form our first line of immune defense How to Use: For best results, consume 2 capsules on an empty stomach with water, or as directed by your health practitioner.  Combining Holistic Products for Maximum Benefit When incorporating these products into your routine, consider how they can work together: Morning Boost: Start your day with a dose of Cymbiotika Liposomal Vitamin C and Zuma Liposomal Guava Leaf Zinc for a powerful antioxidant and mineral combination. Midday Support: Enjoy a cup of Blume Turmeric Blend mixed into your smoothie or milk of choice for sustained immune support throughout the day. Evening Wind-Down: Create a soothing nighttime routine with a warm cup of Wooden Spoon Herbs Lemon-Ginger Immune Toddy. Daily Defense: Incorporate Zuma Colostrum into your daily routine for consistent immune support. Incorporating Holistic Products into Your Routine While these products can be helpful in supporting your immune system, it is important to remember that they work best as part of a holistic approach to health. Here are some tips for incorporating these products into your routine: Start Slowly: Introduce one new product at a time to see how your body responds. Be Consistent: Many of these products work best when taken regularly over time. Listen to Your Body: Pay attention to how you feel and adjust your routine as needed. Combine with Healthy Habits: Remember that these products are supplements to, not substitutes for, a healthy lifestyle. Consult a Professional: If you have any existing health conditions or are taking medications, consult with a healthcare provider before starting any new supplement regimen. Beyond Supplements: Holistic Practices for Immune Support While the products mentioned above can provide significant support, remember that true holistic health encompasses more than just what we consume. Consider incorporating health practices including stress management, regular exercise, proper hydration, adequate sleep, and a balanced diet into your routine. Immune-boosting products work best when combined with a healthy lifestyle.  Supporting your immune system naturally with holistic products can be an effective way to enhance your body's natural defenses. Products like Wooden Spoon Herbs Lemon-Ginger Immune Toddy, Cymbiotika Liposomal Vitamin C, Blume Turmeric Blend, Zuma Liposomal Guava Leaf Zinc, and the Zuma Colostrum offer powerful support through natural ingredients and high quality standards.  Listen to your body, be consistent with your chosen remedies, and do not hesitate to seek professional advice when needed. Your immune system is your body's first line of defense – give it the support it deserves.

Blogs – by Alex Aviza

5 Essential Low Tox Products New on Live Healthillie

At Live Healthillie, we are dedicated to upholding the highest standards when it comes to understanding what goes into our daily products. This commitment has allowed us to curate a collection of the cleanest and most effective low-tox products available today. From dietary supplements and hair care essentials to self-care tools, each item on our website is carefully selected for its purity and efficacy. We meticulously analyze ingredient labels to ensure that the products we carry are formulated with ingredients that work with your body, rather than against it. This dedication to quality and transparency ensures that you can trust our products to support your health journey. We are constantly vetting new products to add to our site.  This week, we are doing something different for our blog post. We are rounding up some of the latest additions to our website. You already know that all these products are clean and effective.  What’s New at Live Healthillie?   Below are five of our newest clean products that we are excited to add to our mix. Keep reading to find out what these products do and why we love them: Cleo+Coco Hair + Body Powder If you are on the hunt for a versatile and natural solution to elevate your personal care routine, look no further than Cleo+Coco Hair + Body Powder. This product is a game-changer for those seeking both convenience and low tox in their beauty regimen. This product is a multi-purpose powerhouse – it is a volume-enhancing dry shampoo, a full-body sweat-absorber, a body odor reducer, and an anti-chafe powder all in one product. Made with high-quality, clean ingredients, Cleo+Coco’s powder simplifies your daily routine and helps you to stay fresh all day long.  Free from harmful chemicals and synthetic fragrances, this powder is naturally derived, yet effective for both your hair and body. Cleo+Coco has a strong commitment to transparency and quality. The powder’s ingredients are simple and clean, with no hidden harmful toxins. This is a product that not only absorbs excess moisture, but also leaves your skin feeling refreshed and your hair looking its best.  Turn Health Birth Control Cleanse If you are interested in coming off of hormonal birth control, but are hesitant about the symptoms that may come from getting off the pill, then Turn Health Birth Control may be able to help. Thoughtfully formulated and to help your body gently adjust after discontinuing hormonal birth control, this supplement offering a holistic approach to hormonal balance. Infused with high-quality, clean ingredients, Turn Health ensures that you are nurturing your body with the safest and most effective ingredients available to achieve homeostasis. After hormonal birth control, your body is most likely experiencing a depletion of essential nutrients. The Turn Health supplement helps restore your hormone balance while supporting a regular cycle, helping balance your mood, lowering inflammation, and combatting acne. What truly sets this product apart is its commitment to purity and efficacy. Each ingredient is meticulously selected to support your body’s natural detoxification processes, promoting overall well-being without the use of synthetic additives or harsh chemicals. The result is a supplement that not only aids in restoring balance but also aligns with a low tox, health-conscious lifestyle.  If you are looking for more tips about getting off the pill, read our guide here.  Three Ships Beauty Refresh Papaya + Salicylic Acid Cleanser For those seeking a refreshing and effective skincare product that helps combat acne gently, the Three Ships Beauty Refresh Papaya + Salicylic Acid Cleanser is the perfect choice. This low tox cleanser harnesses the natural power of papaya and salicylic acid to deliver a brightening and clarifying experience for your skin. Packed with clean, thoughtfully selected ingredients, it provides a gentle yet thorough cleanse that rejuvenates and revitalizes, leaving your skin clear. This product is particularly helpful for those with combination to oily skin types because it does an effective job at cleansing without stripping your skin of its natural oils. Free from parabens, sulfates, and artificial fragrances, this cleanser prioritizes skin health by avoiding harsh chemicals that can disrupt your skin's natural balance.  Miami Beach Bum Hair Shield For sun lovers and beachgoers alike, the Miami Beach Bum Hair Shield is your ultimate hair savior. This innovative hair protectant leave-in conditioner protects all hair types from the damaging effects of the sun, ocean, and pool. Formulated with clean, nourishing ingredients, the Miami Beach Bum Hair Shield works to protect and revitalize your hair. This product is made with aloe and rosemary, which promote scalp and hair health, as well as coconut and avocado, which coat hair strands to protect from split ends, breakage, tangles, and frizz. These ingredients provide essential hydration and sun protection, ensuring your hair stays soft and healthy.  Cymbiotika Organic Matcha Powder If you are a fan of matcha, you know the difference between a quality matcha powder and one that is less quality. Cymbiotika Organic Matcha Powder will elevate your wellness routine. This meticulously crafted matcha powder stands out for its vibrant green color and smooth flavor, a testament to its high-grade, organic sourcing. Packed with antioxidants, this matcha is not only a delicious addition to your daily routine but also a powerhouse for boosting energy and mental clarity. Free from artificial additives and synthetic chemicals, this matcha is made from pure, organically grown matcha leaves that are carefully processed to retain their full spectrum of nutrients.  Although there are many more new products on our site, these are some of our latest favorite low tox additions. Whether you are looking to swap your product for something cleaner or want to try something new, Live Healthillie has you covered.

Blogs – by Alex Aviza

Tips For Aging Gracefully: 5 Low Toxic Products for Timeless Beauty

The aging process looks a little different for everyone. Aging is natural and inevitable, but how we approach it and take care of ourselves in the process can significantly impact our appearance. Before you jump to face injections or harsh skin treatments, consider incorporating low tox products in your skincare routine. In today’s blog post, we spotlight five of our essential products for aging gracefully. All products are low tox (of course) and made with minimal, simple, clean ingredients.  Understanding Toxic Exposure Many of the ingredients found in traditional products can have adverse effects on our health, contributing to premature aging, skin irritation, or even chronic illnesses. As we age, our skin naturally becomes thinner and less elastic, making it more susceptible to damage from harmful ingredients. Opting for low tox, natural products can be a proactive step in avoiding chemicals and maintaining a radiant complexion.  Common ingredients to avoid if you are looking for clean products are parabens, phthalates, sulfates, and synthetic fragrances. Parabens are preservatives that can disrupt hormonal balance. Phthalates are known endocrine disruptors. Sulfates can strip the skin of its natural oils, leading to dryness and irritation. Synthetic Fragrances can cause allergic reactions and sensitivities. Luckily, the products on Live Healthillie have been thoroughly vetted to avoid these harmful ingredients, making it easier for you to choose products that fit your need. Benefits of Low Toxic Products Healthier Skin: Low toxic products are formulated with fewer harmful chemicals, which can be less irritating and more nourishing for aging skin. Ingredients like natural oils, antioxidants, and plant extracts can provide essential nutrients and hydration, promoting skin elasticity and reducing the appearance of wrinkles. Reduced Risk of Allergies and Sensitivities: Many toxic chemicals in conventional products can trigger allergic reactions or sensitivities. By choosing natural alternatives, you reduce the likelihood of such reactions, leading to a calmer skin appearance. Long-Term Health: Reducing exposure to harmful chemicals can have long-term health benefits. It can lower the risk of chronic health conditions and lead to a higher quality of life as you age. Top Five Low Tox Products for Aging Naturally Now, onto the good stuff. Keep reading below to learn more about our favorite clean products for anti-aging.  Agent Nateur Holi (Lift) Ageless Lifting and Firming Serum What it does: This product balances, brightens, lifts, and firms your skin. Holi (lift) is a miracle product that helps you to achieve ultimate hydration and skin replenishment while also helping with the appearance of skin prone to wrinkles or sagging. Why we love it: This serum provides a light and dewy finish on your skin. It delivers the ultimate surface and cellular hydration with anti-inflammatory, anti-bacterial, and anti-microbial power too. Sun & Moo Age Reverse What it does: Sun & Moo's Age Reverse balm is perfect for preventing fine lines, tightening the skin, complexion rejuvenation, new cell growth, and preventing sun damage. If you are seeking clear and glowing skin, this may be the product you have been searching for. Why we love it: This tallow balm is effective and simply formulated. It includes five high-quality, wholesome ingredients that are potent and functional. Luna Nectar Futurize Retinol Alternative Boosting Serum What it does: The Luna Nectar Serum is a plant-based retinol alternative that is a more gentle, yet equally effective method of assisting with anti-aging and smoothing the appearance of fine lines and wrinkles. The serum contains naturally derived vitamin A, which accelerates skin renewal, and enhances collagen production. Why we love it: Traditional retinol can cause skin irritation, discoloration, and burns, especially if used excessively. This serum provides you with the benefits of retinol without the harsh side effects. Kinfield Cloud Cover What it does: We know that sunscreen protects the skin from harmful UV rays, which can lead to premature aging. Cloud Cover is an absolute favorite sunscreen when it comes to sunscreen and blends easily. This product is sport-ready, reef-safe, and water-resistant.  Why we love it: This product is one of the best clean sunscreens formulated with zinc oxide, which is an effective ingredient to shield you from sun damage. Want to read more about sunscreen? Take a look at this blog post.  Cymbiotika Molecular Hydrogen What it does: Molecular Hydrogen is a powerful supplement named after the smallest molecule that exists. Due to its minuscule size, molecular hydrogen in the body crosses cellular barriers and absorbs easily throughout the body. Hydrogen immediately provides balance in the body by neutralizing free radical damage and oxidative stress. By achieving this at the cellular level, the body slows premature aging. Why we love it: This product allows you to nourish your body from within. Proper hydration keeps the appearance of supple and youthful skin. Embracing a Holistic Approach Remember, aging gracefully is about more than just the products you use. Consider adopting a holistic approach to health and wellness in order to maximize the effects of anti-aging. This includes: Healthy Diet: A balanced diet that includes fruits, vegetables, proteins, and healthy fats supports skin vitality. Foods high in antioxidants and omega-3 fatty acids can particularly benefit aging skin, as they help fight the look of sun damage and fine lines.  Regular Exercise: Physical activity enhances circulation in the body and increases blood flow to your skin, which delivers oxygen and nutrients to skin cells and helps remove waste products like free radicals. Increased circulation gives your skin a glow after a workout. Exercise also improves skin tone and elasticity. Adequate Sleep: Quality sleep is crucial for proper cellular repair and regeneration. Looking to improve your sleep habits? Read our recent blog post on essential Live products for a restful night.  Stress Management: Chronic stress can accelerate the aging process and give the appearance of dull and dry skin. Healthillie Tip: Work on managing your body’s stress levels with our all-start product, Minerals & Chill.  By opting for low toxic products and adopting a holistic lifestyle, you can support your body’s natural aging processes and embrace the aging journey with grace. While everyone’s journey will look a bit different, nurturing your health is timeless.