Blogs – by Iliriana Zeneli

The Fiber Fix: Everything You Need to Know About Nature’s Detox Superpower

Let’s get real: when’s the last time you thought about fiber outside of a constipation commercial? The truth is, fiber isn’t just for “staying regular.” It’s a foundational nutrient that supports gut health, blood sugar balance, hormone detox, metabolic health, and even your mood. But not all fiber is created equal and chances are, you’re not getting enough of the right kinds. The 3 Main Types of Fiber (And What They Actually Do) 1. Soluble Fiber: The Gel Maker Soluble fiber dissolves in water and forms a gel-like substance in the gut. It slows digestion, helps regulate blood sugar, and binds to cholesterol for removal. Benefits: Balances blood sugar Supports satiety and weight management Feeds your gut microbes Helps lower LDL cholesterol Sources: Oats, flaxseed, chia seeds Apples, berries, pears Beans and legumes Psyllium husk (not from Metamucil 🤮) 2. Insoluble Fiber: The Broom Insoluble fiber doesn’t dissolve in water. Instead, it adds bulk to your stool and sweeps through your digestive tract to keep things moving. Benefits: Prevents constipation Supports regular bowel movements Promotes detox by moving waste through efficiently Sources: Whole vegetables (especially skins) Leafy greens, cauliflower, zucchini Brown rice, whole grains Nuts and seeds 3. Resistant Starch: The Underdog Fiber Resistant starch resists digestion in the small intestine and ferments in the colon, feeding beneficial bacteria. Benefits: Nourishes your gut microbiome Improves insulin sensitivity Reduces inflammation and bloating May help with fat metabolism and hormone balance Sources: Green bananas or plantains Cooked and cooled potatoes, rice, or lentils Tigernuts Potato starch (unmodified): great in smoothies 🧠 Fiber = Detox, Hormone Health, and Metabolic Magic Here’s what most people don’t realize: fiber helps your body eliminate excess estrogen, toxins, and metabolic waste. Without it, those things recirculate, leading to hormone imbalances, fatigue, acne, and sluggish digestion. Fiber also: Slows carb absorption to prevent glucose spikes Feeds your gut (which makes serotonin & dopamine!) Supports regular pooping: a non-negotiable for detox Yet the average American only gets 10-15g/day, while optimal levels are closer to 30-40g/day (depending on your size and activity). 🥄 How to Add More Fiber (Without Getting Bloated) 📌 Start low and go slow. If you increase fiber too fast without enough water or digestive support, you might feel gassy and uncomfortable. Here’s how to do it smart: ✅ Daily Fiber Boost Checklist: Add chia or flax to smoothies for soluble fiber & omega-3s Eat the skins! (apples, carrots, zucchini) for insoluble bulk Cook and cool your starches to build resistant starch Snack on berries + nuts instead of crackers or bars Use psyllium or acacia fiber in drinks or baking Drink plenty of water: fiber needs fluid to work! 🌿 Bonus: Pair fiber-rich meals with digestive bitters or apple cider vinegar to help your body break it down better. 🌱 What About Prebiotic Fiber? Prebiotic fiber is a specific type of fiber that acts as fuel for your good gut bacteria. Think of it like fertilizer for your microbiome helping beneficial strains grow, thrive, and crowd out the bad guys. A balanced gut = better digestion, immunity, mood, and hormone balance. Top Prebiotic Fiber Sources: Green bananas or plantains Garlic, onions, leeks Asparagus, artichokes Dandelion greens Chicory root, Jerusalem artichoke Apples, oats, flaxseed You can also supplement prebiotic fiber, we love our Preme line of gut nourishing hot cocoa and pure unflavored prebiotic fiber you can add to drinks!  🛒 Favorite Fiber-Rich Swaps: Instead of… Try This Sugary cereal Overnight oats with chia + berries White toast Sourdough with avocado + hemp seeds Crackers Carrot sticks + hummus or guac Protein bars Chia pudding or a green banana smoothie Ice cream Coconut yogurt with flax + cacao nibs Final Thoughts Fiber is more than just “getting you to poop”, it’s your body’s internal housekeeping crew, mood booster, and metabolic support team. When you make fiber a daily priority, your gut, hormones, skin, and energy will thank you. And remember: you can’t detox without pooping and you can’t poop well without fiber. 😉

Blogs – by Iliriana Zeneli

Is Your Laundry Detergent Toxic? 6 Ingredients You Need to Avoid

The Hidden Dangers Lurking in Your Laundry Detergent Laundry detergents are an everyday essential, but many popular brands harbor hidden toxins that could be harming your health. Here’s a closer look at the most common harmful ingredients you might find on the back of your detergent bottle: 1. Synthetic Fragrances Labeled simply as "fragrance," these synthetic chemicals are often petroleum-based and can contain phthalates (endocrine disruptors) linked to hormone imbalance, allergies, respiratory issues, and reproductive harm. 2. Optical Brighteners These chemicals create the illusion of brighter clothes by reflecting blue light. Unfortunately, they linger on fabrics, causing skin irritation, allergic reactions, and potentially disrupting ecosystems when they enter waterways. 3. 1,4-Dioxane Not always listed explicitly because it’s a byproduct rather than an ingredient, 1,4-dioxane is classified as a probable human carcinogen by the EPA. It's found in detergents that include ingredients like sodium laureth sulfate. 4. Surfactants (SLS/SLES) Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES) are foaming agents that can irritate skin, eyes, and lungs. SLES often contains traces of 1,4-dioxane due to the manufacturing process. 5. Phosphates and EDTA Phosphates, though less common now due to environmental regulations, along with EDTA, can lead to environmental damage by promoting algae overgrowth in waterways, harming aquatic life, and causing significant ecosystem disruptions. 6. Artificial Colors and Dyes Artificial dyes offer no cleaning benefits and can cause allergic reactions, skin irritation, and even contribute to hyperactivity in sensitive individuals, particularly children. Making Safer Choices Knowledge is power, and becoming aware of these toxins empowers you to choose products that are safer for your family, your health, and the environment. Safe Alternatives for Your Laundry Routine (in no particular order) BLUELAND LAUNDRY STARTER KIT KOALA ECO LAUNDRY WASH - LIQUID TRULY FREE KIT (smells like 'classic detergent') PRONOUNCE LAUNDRY POWDER DIRTY LABS MELIORA LAUNDRY POWDER KOALA ECO LAUNDRY STAIN SPRAY MOLLY SUDS WHITENING POWDER BRANCH BASICS LAUNDRY KIT  code: HEALTHILLIE

Blogs – by Lauren Fitzpatrick

Earth Day in a Cup: Iced Lavender Matcha Latte

Earth Day in a Cup: Iced Lavender Matcha Latte  There’s no better way to celebrate Earth Day than with a drink that honors the beauty and power of nature. Enter: the Iced Lavender Matcha Latte—a calming, antioxidant-rich blend made with clean ingredients, floral vibes, and a touch of creamy magic. This recipe features Blume’s lavender superfood blend, Cymbodika’s ceremonial-grade matcha, and a dreamy coconut cream swirl that makes each sip feel like a mini spa moment. It's the perfect reminder that wellness can be both beautiful and intentional. Why We Love This Drink Let’s break down the benefits behind each of these clean, functional ingredients: Matcha Packed with antioxidants (especially EGCG) Supports calm focus thanks to L-theanine Offers a gentle energy boost without the crash Supports detoxification and healthy metabolism Lavender Blend  Promotes relaxation and can help reduce stress Supports digestion and calms the nervous system Adds a subtle, natural floral sweetness—no fake flavors needed   Iced Lavender Matcha Latte Recipe Ingredients: 1 tsp Cymbodika ceremonial matcha or Blume Coconut Matcha 1 tsp Blume lavender blend 3/4 cup milk of choice (we love raw or oat milk) 1–2 tsp honey (to taste) 2 tbsp coconut cream Ice Instructions: Create the Lavender MilkIn a small bowl or cup, combine the Blume Lavender blend with your milk. Stir in honey until fully dissolved and frothy. Add the Coconut Cream SwirlTake a spoonful of coconut cream and glide it along the inside of your glass. This not only looks beautiful but gives each sip a creamy boost. Add IceFill the coconut-cream-lined glass with ice. Whisk the MatchaIn a separate bowl, whisk the matcha with 2–3 tbsp of hot (not boiling) water until smooth and frothy. Assemble the DrinkPour the lavender milk over the ice. Then, gently pour the matcha on top to create a gorgeous layered effect.

Blogs – by Iliriana Zeneli

The Truth About Over The Counter Medicine - & Better Alternatives

Let’s talk about the over-the-counter (OTC) "health" staples lining the shelves at every pharmacy and maybe even your own cabinet. They promise relief, energy, better sleep, and "immune support" but the fine print (aka the ingredient label) tells a very different story. If you’re someone who’s trying to heal the root, reduce your toxin load, and actually support your body instead of masking symptoms, then this post is your wake-up call. Here are the 5 popular OTC products I would never buy - and what I recommend instead.     1. Zyrtec (and other OTC allergy meds) What’s wrong: Zyrtec and similar antihistamines are filled with artificial dyes, preservatives, and additives that can burden your liver, gut, and overall immune response. Sure, they suppress symptoms but they do nothing to address why your allergies are flaring in the first place. A better alternative: Quercetin – a natural mast cell stabilizer Stinging nettle leaf Vitamin C – a natural antihistamine (also found in Minerals & Chill) This trio helps calm inflammation without loading your system with junk. Bonus if you pair this with gut healing and liver support (hello functional wellness).  Hilma: Their pollen defense is great for indoor or outdoor allergy care and its great to have on hand! Genexa Allergy Care - Genexa will be named a lot because they dedicated their brand to creating healthier alternatives, their allergy care is great and a staple in my medicine cabinet. Kids Aller-ease - doesn't just clear up symptoms, it gets to the root of the allergies by balancing immune response which is very important for root cause allergy care.      2. Emergen-C What’s wrong: It looks healthy… until you realize it's basically sugary Kool-Aid with synthetic vitamins. One packet contains added sugars and artificial flavorings and the type of Vitamin C used (ascorbic acid) isn’t as bioavailable as whole-food sources. A better alternative: Liposomal Vitamin C for superior absorption Whole food powders like acerola cherry or camu camu Avoid added sugar, artificial sweeteners, and “natural flavors” (aka chemical cocktails) Wooden Spoon Herbs Immune Toddy: I keep these in my medicine cabinet and on me when I travel packed with elderberry and other nourishing herbs to help with the onset of a cold or just feeling under the weather.     3. Tylenol (Acetaminophen) What’s wrong: This one’s sneaky. While Tylenol is widely used for pain relief, it depletes glutathione, your body’s master antioxidant that protects against oxidative stress. Not ideal when your body is already inflamed or detoxing. A better alternative: White willow bark – nature’s aspirin Turmeric/Curcumin – anti-inflammatory and antioxidant (I like Leefy or Zuma) Magnesium glycinate – great for pain, tension, and sleep.  Genexa makes a cleaner acetaminophen which is the active ingredient in Tylenol. Just be sure to not overuse it because of the depletion.  If you struggle with period cramps that are heavily reliant on pain killers - figuring out the root source because period pain is not a normal symptom and could be something underlying like hormonal imbalance or even “silent endo”. If you struggle with migraines it’s important to also dig deeper - as someone who struggled with chronic migraines for years, turns out I had a severe mineral deficiency and it was also triggered by synthetic fragrance. It may not be as simple for others but today I manage headaches with the above, a cold compress on my head, a magnesium bath, reducing blue light exposure and releasing tension at the base of my neck.      4. Sleep Gummies (& Other Gummy Vitamins) What’s wrong: They look fun and taste sweet — but they’re often loaded with sugar, natural flavors, gums, and questionable color additives. Plus theyre often poor quality forms of vitamins and it's mostly just candy.  A better alternative: A clean magnesium + L-theanine blend: CALM  Adaptogenic sleep tinctures with ingredients like passionflower, reishi, or lemon balm like You're A Knockout by Ora Organics Juna Sleep Gummies - the best, most effective and cleanest gummies I’ve had. This product alone changed my mind on gummy vitamins. They can be done right, although most on the market I agree are not the best.  DIY: you can make your own sleep gummies with tart cherry juice and gelatin, super easy and tart cherry is a natural sleep aid!      5. Miralax + Metamucil What’s wrong: Let’s keep it real - polyethylene glycol (the main ingredient in Miralax) is a petroleum-derived laxative. It may "get things moving" temporarily, but long-term it can disrupt the gut lining and microbiome. A better alternative: Magnesium citrate – gentle and effective for getting bowels moving Chia seed pudding, aloe vera juice, or prunes (incorporate 10g of fiber per meal)  Of course, I’ll plug my fave: Preme – our new fiber supplement without the junk (try their fiber hot chocolate too) If you struggle with Heartburn - I love Arrae as a dupe to keep on hand.  Final Thoughts: The truth is - you deserve more than band-aid solutions that come with hidden trade-offs. Your body wasn’t designed to run on synthetic dyes, fillers, and preservatives and yet, so many "health" products are loaded with exactly that. Before grabbing the quick fix from the drugstore… ask yourself: ✨ Is this supporting the root cause, or just muting the symptoms? ✨ Is this helping my body function better, or just pushing it harder? Start reading your labels, questioning the norm, and reaching for support that’s aligned with healing - not just masking. (the contents of this blog are not medical advice)  

Blogs – by Leslie K. Hughes

How to Shift from HIIT to LISS for Hormone Health

We live in a culture today that often equates intensity with effectiveness. This is especially true when it comes to exercise.  We’re told that pushing ourselves to the limit with high-intensity interval training (HIIT) is the gold standard for burning calories, building fitness, and achieving our health goals. But what if this “go hard or go home” mentality is actually doing more harm than good by working against your hormonal balance? While HIIT has its place and benefits, there’s growing awareness about how it impacts our stress hormones, particularly cortisol for women.  For optimal hormone health, especially as women navigating different life stages, it might be time to consider a shift towards more low-intensity stead state (LISS) exercise paired with lower-impact weight training.  Let’s take a look at why this shift may be the best thing for you, and how to make it.  Understanding Cortisol When you participate in intense exercise like HIIT, your body sees it as a stressor. This triggers the release of cortisol, a key hormone involved in the body’s stress response.  Cortisol plays a vital role in regulating: Blood sugar Blood pressure Inflammation In small bursts (like during a hard workout), this cortisol release is normal and is good! It helps provide the energy needed to push through.  But, when you do HIIT too often, too intensely, or without giving yourself enough recovery time? It can lead to chronically elevated cortisol levels. And that is not what you want.  This chronic elevation can have a number of negative effects on hormone health. They include: Disrupted menstrual cycles: Elevated cortisol can interfere with the delicate balance of reproductive hormones like estrogen and progesterone. This can lead to irregular periods, missed periods, or worse PMS symptoms.  Increased insulin resistance: Chronically high cortisol can impair your body’s insulin sensitivity. This makes it harder for your body to regulate blood sugar. The result? An increase in your risk of type 2 diabetes. Weight gain: Cortisol can promote the storage of visceral fat. This is the dangerous fat around your organs, and its linked to all kinds of health issues.  Suppressed immune function: Prolonged high cortisol levels can weaken your immune system, making you more susceptible to getting sick.  Mood imbalances: Cortisol interacts with neurotransmitters in the brain and can contribute to anxiety, irritability, and even depression.  Why LISS Is Better For Hormone Health Low-intensity steady state (LISS) refers to exercises like: Brisk walking Swimming at a moderate pace Cycling on a flat surface Dancing It involves maintaining a consistent, lower level of exertion for a sustained period of time. Unlike the intense spikes of HIIT, LISS exercises generally don’t trigger the same high cortisol response.  Instead, LISS offers a range of benefits that can actually help your hormone health.  Boosted Insulin Sensitivity Regular LISS exercise can help improve your body’s response to insulin. This helps you maintain better blood sugar regulation. Reduced Stress and Cortisol Levels Participating in fun, low-intensity activities can have a calming effect on the nervous system. In turn, this helps to lower overall stress and cortisol levels.  Enhanced Fat Burning While HIIT gets the spotlight for its calorie-burning power, LISS exercise performed for a longer period of time is also very effective at burning fat. This is especially true when you do LISS workouts consistently.  Better Recovery LISS exercise can aid in recovery after more intense workouts. It does this by increasing blood flow and helping to clear out any metabolic byproducts.  Improved Mood Like all forms of exercise, LISS releases endorphins. These “happy hormones” have mood-boosting effects and can help alleviate feelings of anxiety and depression. How Low-Impact Weight Training Can Help Hormone Health LISS focuses on cardiovascular health at a lower intensity. But incorporating low-impact weight training is also key for hormone balance, especially if you’re looking to maintain muscle mass and support metabolic health.  You’re probably wondering how lifting weights can be effective. Lower-impact weight training uses lighter weights and focuses on proper form and controlled movements. This approach to weight training can still provide significant benefits without overly stressing the body and unnecessarily spiking cortisol.  This type of weight training helps you: Build and Maintain Muscle Mass Muscle tissue is metabolically active. This means it burns calories even when you aren’t working out. (Great, right?) Maintaining muscle mass is essential for healthy metabolism and insulin sensitivity.  Support Bone Health Weight training, even at lower impact, help to increase bone density and reduce the risk of osteoporosis. This becomes more important as we age.  Improve Insulin Sensitivity SImilar to LISS, weight training can boost your insulin sensitivity. This helps you maintain better blood sugar control.  Balance Hormones By supporting your overall metabolic health and reducing chronic stress, consistent low-impact weight training can contribute to happier, healthier hormones.  How to Make the Shift From HITT to LISS Ready to swap some of those HIIT workouts for some LISS ones? Here are some tips on how.  Look at your current routine: Take an honest look at how you’re doing your HIIT workouts and how you’re feeling overall. Do you feel fatigued most of the time? Are you having trouble sleeping? Are you experiencing irregular menstrual cycles? These could be signs that your body is under too much stress.  Gradually reduce HIIT: You don’t have to stop HIIT cold turkey if you enjoy it. Start by cutting back on the number of HIIT sessions per week and replacing them with LISS activities.  For example, if you’re currently doing three HIIT workouts a week, try reducing it to one or two and adding in a couple of longer walks or bike rides.  Find LISS activities you enjoy: The key to consistency is finding LISS activities that you like. Experiment with different things like swimming, dancing, hiking, yoga, PIlates, or even just long, brisk walks.  Incorporate lower-impact weight training: Aim for 2-3 weight training sessions per week. During them, focus on proper form and use weights that challenge you without causing excessive strain. Bodyweight exercises, resistance bands, and lighter dumbbells will be your best friend.  Listen to your body: Pay close attention to how your body responds to the changes. Adjust your exercise routine based on your energy levels, sleep quality, and overall health. Don’t push through pain or fatigue! Prioritize recovery: Regardless of the type of exercise you’re doing, you need to get enough rest. You also need to nourish your body with a balanced diet.  Talk to a doctor: If you have specific hormone concerns or are unsure how to make workout changes effectively, talk to a doctor or even a certified fitness trainer who specializes in women’s hormone health.  Intense workouts may seem like the best option, especially if you’re looking to reduce fat or burn off some stress. However, those HIIT workouts may be making those concerns even worse. Prioritizing hormone health often requires a more balanced and mindful approach to working out.  By incorporating more LISS activities and lower-impact weight training into your routine, you can support your body’s natural hormonal rhythms. This can help reduce stress and improve your overall health. It’s not always about pushing harder, but rather listening to what your body needs to feel its best.   

Blogs – by Leslie K. Hughes

Why You Can't Quick Fix Your Way Out of Gut Problems

It feels like everywhere you turn these days, there’s a new product promising to banish your gut woes. “Bloating got you down? Pop this pill!” “Feeling sluggish? This vibrant green powder will be your savior!” Sound familiar? Don’t get me wrong – the allure of a quick fix is strong. Who wouldn’t want instant relief, right? But the truth is that achieving lasting gut health is rarely a sprint. It’s more of a marathon, requiring consistent effort and a holistic approach.  We’re seeing a surge in these so-called “solutions,” from questionable greens powders to restrictive diets, and it’s time we talked about why they often fall short. And how you can cultivate sustainable gut health improvements.  Understanding Your Gut Before we dive into talking about why quick fixes often miss the mark, let’s take a minute to appreciate just how intricate your gut really is. Your gut microbiome is a thriving ecosystem. It’s made up of trillions of bacteria, fungi, viruses, and other microorganisms that live in your digestive tract.  This microbiome plays a key role in everything from digesting your food to absorbing nutrients to support your immune system. It even influences your mood! The delicate balance in your gut is influenced by a variety of factors, including your: Diet Lifestyle Stress levels Sleep habits Genetics When this balance is disrupted, your body enters a state called dysbiosis. This can manifest in all kinds of unpleasant symptoms like: Gas Constipation Diarrhea Abdominal pain And dysbiosis can even extend beyond your gut, causing fatigue, skin problems, and mood disorders.  The “Quick Fix” If you’ve ever had gut problems, you know that they can be incredibly uncomfortable and can impact your life. So it’s no wonder that people are often drawn to solutions that promise quick relief.  A greens powder claiming to detoxify your system. A restrictive diet promising to eliminate inflammation in days. A single supplement marketed as the ultimate cure-all. These options capitalize on the desire for immediate results and can be appealing when you’re feeling your worst.  But, these quick fixes often operate on oversimplified understandings of gut health. They might target a single symptom or promise a broad sweeping change without addressing the underlying imbalances within your unique gut microbiome.   Why Quick Fixes Often Fail So why don’t these quick fixes work in delivering lasting results for your gut health? 1. They ignore the root cause Gut problems are rarely caused by a single issue. They’re usually the result of a combination of factors interacting over time.  A quick fix may temporarily mask a symptom, but it doesn’t address the underlying dietary habits, stress levels, or lifestyle factors that contributed to the imbalance in the first place.  2. They lack personalization Your gut microbiome is as unique as your fingerprint. What works wonders for one person might do nothing or even worsen symptoms for another.  Quick fixes tend to be one-size-fits-all solutions that don’t take into account individual differences in things like: Gut composition Dietary needs Food sensitivities 3. Potentially harmful Some quick fixes (we’re looking at you, very restrictive diets) can actually do more harm than good. Severely limiting food grounds can lead to nutrient deficiencies. And the same for certain supplements. Not all supplements are created equally. Some green powders might contain fillers, artificial ingredients, or not enough beneficial compounds to actually do anything.  4. Unsustainable  Quick fixes are often difficult to maintain long-term. Restrictive diets can lead to feelings of deprivation and eventually, rebound eating.  And relying solely on a powder or pill doesn’t teach you the fundamental principles of properly nourishing your gut through whole foods and healthy habits.  Here’s How to Build Sustainable Gut Health The good news is that you can achieve lasting improvements in your gut health. It just is going to require patience, consistency, and a holistic approach.  Think of it like tending to a garden. You can’t just sprinkle the fertilizer once and expect it to thrive. You need to tend to it and provide the right conditions for healthy growth.  Here are ways that you can sustainably approach your gut health.  Focus On a Diverse Diet Your gut microbiome thrives on a varied diet rich in whole, unprocessed foods. It especially loves fiber from fruits, vegetables, legumes, and whole grains.  Different types of fiber feed different beneficial bacteria in your gut, promoting a diverse and resilient gut microbiome.  Prioritize Whole Foods Processed foods are low in nutrients and fiber and contain additives that can negatively impact your gut health.  Focus instead on filling your plate with whole, nutrient-dense foods.  Stay Hydrated Just like the rest of your body, your gut needs enough water to function properly.  Aim to drink half your body weight in ounces of water per day.  Manage Stress Effectively Chronic stress can have a major impact on your gut health.  To combat that, incorporate stress-management techniques into your routine. These are things like: Mindfulness  Meditation Breathwork Yoga Spending time in nature Prioritize Sleep Your gut microbiome also follows a circadian rhythm. So, disruptions in your sleep pattern can mess with your microbiome’s balance.  Try to get 7-9 hours of quality sleep every night.  Eat Probiotic-Rich Foods Incorporating fermented foods like yogurt, kefir, sauerkraut, and kimchi can introduce beneficial bacteria to your gut.  In some cases, probiotic or prebiotic supplements might be helpful. But it’s always best to consult with your doctor to determine the right strain and dosage for your unique needs.  Be sure to check out our all-natural gut health products to aid you in your journey.  Listen To Your Body Pay attention to how different foods and lifestyle factors make you feel. You may find that keeping a food journal can help you identify potential triggers and patterns. Be Patient and Consistent Building a healthy gut microbiome takes time and consistent effort. Don’t get discouraged by setbacks.  Focus on making gradual, sustainable changes to your diet and lifestyle and you’ll enjoy the benefits much longer.  The next time you see a product promising instant gut health repair, take a minute to pause and think about the bigger picture. Remember: your gut is a complex ecosystem that thrives on balance and consistent nourishment. There’s no shame in wanting relief. But true, lasting gut health comes from incorporating sustainable habits that support your gut in the long haul. So ditch the quick fixes to enjoy a healthier, happier gut.   

Blogs – by Leslie K. Hughes

Overwhelmed by the Supplement Noise? Here’s a Simple Guide

Are you feeling a bit overwhelmed by the sheer number of supplements out there? We get it.  Walking down the supplement aisle at your local health food store or scrolling through the health side of social media can feel like you’re trying to navigate your way through the deepest, lushest jungle.  There are so many options. There are so many claims. There is so much information (and sometimes misinformation!).  It’s easy to get lost in the noise and wonder if you really need all those pills, powder, and potions.  But what if we told you that there’s a way you can find clarity amidst the supplement chaos? There is! By: Understanding the reasons behind the supplement surge Understanding how to identify quality products Incorporating a holistic approach to wellness, you can navigate the wild supplement world with confidence and find what truly works for you.  Here’s how to do just that.  Why Are We So Supplement Obsessed? It’s not just you — supplements are all the rage right now. There has been a massive increase in supplement consumption, so let’s explore why. Nutrient Deficiencies We have more food options than humans have ever had in history. But, our modern-day diets lack essential nutrients.  How is that possible? Well, it’s due to: Soil depletion Processed foods Busy lifestyles  Many people turn to supplements to bridge these gaps and ensure we’re getting what our bodies need.  Increased awareness Thanks to the internet and increased access to information, we’re more informed about health and wellness than ever.  This is good and bad. It’s good because we have a greater understanding of the role that supplements play in supporting overall health.  It’s bad because there’s almost too much information that it can feel like an uphill battle trying to sort through it all.  Stressful lifestyles Let’s face it — life can be stressful! And stress can deplete our bodies of essential nutrients. Many people turn to supplements like adaptogens to help manage stress and support their overall wellness.  Desire for longevity We’re living longer and we want those years to be healthy and vibrant.  Supplements are often seen as a way to support healthy aging and prevent age-related decline.  A Beginner’s Guide to Supplements Now that we understand the “why,” let’s dive into the “how.” If you’re new to the overwhelming supplement world, here’s where to start.  Begin with the basics Multivitamins: A good quality multivitamin can provide a foundation of essential vitamins and minerals. Look for one that’s formulated specifically for your age and gender.  Omega-3 fatty acids: These essential fats are key for heart health, brain function, and reducing inflammation. Consider a high-quality fish oil or algae-based omega-3 supplement.  Vitamin D: According to research, over 40% of adults in the U.S. are deficient in vitamin D. This vitamin is essential for bone health, immune function, and mood regulation. Get your vitamin D levels checked with your doctor and consider supplementing if yours are low. Consider your specific needs Digestive support: If you have digestive issues like bloating or irregularity, consider probiotics and digestive enzymes.  Stress management: Adaptogens like ashwagandha, Rhodiola, and holy basil can help your body cope with stress.  Sleep support: If you struggle with sleep, consider magnesium or calming herbs like chamomile and lavender.  Do your research Read labels carefully: Pay attention to the ingredients, dosage, and any potential allergens.  Choose reputable brands: Look for brands that are third-party tested for quality and purity.  Talk to your doctor: It’s always a good idea to chat about your supplement choices with your healthcare provider This is especially true if you have any underlying health conditions, are taking medications, or are trying to get pregnant.  How to Navigate the Supplement Maze Once you’ve got the basics covered, you might start exploring other supplements.  Here’s how to dive into those without getting overwhelmed. 1. Identify your goals What are you hoping to achieve with supplements? Are you trying to lose weight? Boost your energy? Get better sleep? Having clear goals will help you narrow down your choices.  2. Focus on quality Choose high-quality supplements from reputable brands. Look for third-party testing certifications and avoid products with fillers or artificial ingredients.  3. Start low and go slow Introduce new supplements one at a time and start with a lower dosage to see how your body reacts.  4. Listen to your body Pay attention to how you feel after taking a supplement. If you experience any negative side effects, stop taking it and consult with your doctor.  5. Consider a holistic approach Supplements are not a cure-all. They are just one piece of the wellness puzzle. Don’t forget the importance of a healthy diet, regular exercise, stress management, and quality sleep. How to Identify Quality Supplements With so many supplement brands vying for your attention, it can be hard to know who to trust.  Here are some tips for finding quality supplements.  Look for third-party testing Considering this is our third time talking about quality in this article, it’s safe to assume that third-party testing is very important.  Reputable brands will have their products tested by independent labs to verify their purity, potency, and safety.  You want to look for certifications from organizations like NSF International, USP, or ConsumerLab.com. Read reviews See what other customers are saying about the product. Try to find as unbiased opinions as possible (i.e. an influencer getting paid to promote the product can be reliable, but isn’t always.) Make sure you pay attention to both positive and negative reviews.  Check the ingredient list Avoid products with fillers, artificial ingredients, or unnecessary additives.  Consider the source Choose supplements made with high-quality ingredients from sustainable sources.  Be wary of outrageous claims People and brands on the internet love to claim that one supplement changed their entire life. If it sounds too good to be true? It probably is. Be skeptical of products that promise miraculous results.   Incorporating Supplements Into a Healthy Lifestyle Remember — supplements are meant to supplement a healthy lifestyle, not replace it.  Here’s how to integrate them into your wellness routine: Prioritize whole foods: Focus on eating a diet that’s rich in fruit, vegetables, whole grains, and protein.  Stay hydrated: Drink plenty of water throughout the day.  Move your body: Aim for a least 30 minutes of moderate-intensity exercise most days of the week. Manage stress: Incorporate stress-reducing activities like meditation, yoga, or spending time in nature.  Prioritize sleep: Aim for 7-8 hours of quality sleep each night.  Navigating the world of supplements can be a journey. But it doesn’t have to be overwhelming! By arming yourself with knowledge, prioritizing quality, and listening to your body, you can make informed choices that support your health.  It’s okay to start small and gradually incorporate supplements into your routine. Actually — that’s exactly the way you should do it. Don’t dive in head first but rather test the waters.  You’ll find that with some patience and a holistic approach that doesn’t view supplements as a cure-all, you’ll find what works best for you to unlock a happier, healthier self.   

Blogs – by Leslie K. Hughes

How to Reclaim Your Focus and Boost Mental Fitness in a World of Distractions

When was the last time you felt truly present? Not just physically, but mentally, with your full attention locked onto a single task or moment? If you’re struggling to remember, that’s okay. Most people do.  Our brains were, at one time, tuned for survival in a simpler world. But today? Your brain is battling an onslaught of digital stimuli.  We live in a world that thrives on our divided attention. Every notification, every scroll, every fleeting thought tugs at our focus. And this leaves us feeling scattered and overwhelmed.  But what if we could flip the script? What if we could train our minds to be as resilient as our bodies?  We can reclaim our cognitive control. Let’s dive into practical strategies to build mental resilience and find clarity amidst the chaos.  Understanding the Mental Drains Before we get into solutions, let’s acknowledge the forces working against us. It’s not just about willpower; it’s about understanding what’s at play.  The dopamine loop Social media has an endless stream of content, comments, and likes. This triggers a dopamine release, making us crave more. It feels like we can’t ever get enough.  We’ve all been there — it’s mid-day at work and you pick up your phone for a quick break only to realize that 20 minutes later you’ve been scrolling on Instagram. Now your work task feels a million miles away and you’ve got to take the time to get back on a focused track.  This creates a cycle of distraction, where we prioritize fleeting digital dopamine hits over meaningful tasks.  Information overload Our brains are not designed to process the volume of information we encounter daily.  Scientists say that the average person today processes as much as 74 GB of information per day via TV, computers, cell phones, and more. (For reference, that’s 16 movies worth of info a day.) 500 years ago? A highly educated person would consume 74 GB of information in their entire life.  Our brains have advanced over the last 500 years to better function with this massive increase in information. It’s called selective attention. But even with that evolution, the amount of information we have today is still too much for our brains to handle well.  The multitasking myth We may think that we’re efficient when multitasking. But research says otherwise.  It shows that multitasking reduces productivity and increases stress. Our brains perform best when focused on a single task. How to Reclaim Your Focus Now it’s time for some solutions.   1. Cultivate mindful moments Mindfulness isn’t about achieving a state of perpetual calm. It’s actually about training your awareness.  Start with a short, daily mindfulness exercise. This can be sitting with your eyes closed for a few minutes. It can be five minutes of focused breathing. Even a little bit can make a big difference.  During these moments of mindfulness, observe your thoughts — no judgment! When you notice your mind get off track, gently redirect it back to the present moment.  Do this practice more and you’ll find that your ability to stay in the present moment strengthens.  2. Design a focused environment Your environment plays a key role in your ability to concentrate. Here’s how to create the ideal environment for focus.  Minimize distractions: Turn off notifications. Close unnecessary tabs. Create a dedicated workspace.  Set boundaries: Communicate your need for focused time to those around you. Use time-blocking: Schedule specific blocks of time for focused work. And stick to them! 3. Fuel your brain Just like your body, your brain needs the right fuel to function at its best.  Prioritize sleep: Aim for 7-9 hours of quality sleep every night. Eat a balanced diet: Get plenty of whole foods like fruits, vegetables, and omega-3 fatty acids. Stay hydrated: Dehydration can mess with your cognitive function. Try to drink half of your body weight in ounces of water per day.  4. Embrace cognitive training Think of cognitive training like a workout for your brain.  Make time to engage in puzzles and games. These can help improve your memory, attention, and your brain’s processing speed.  You also want to challenge your brain with new skills and activities. This can help stimulate cognitive growth.  Additionally, schedule dedicated time for focused work that is free from distraction. Time like this helps you focus intensely for a set amount of time.  5. Implement the power of movement and nature Research shows that time in nature and physical activity both have profound effects on the brain.  When you exercise regularly, you’re increasing blood flow to the brain, which improves cognitive function in the moment and also over time.  And getting out in nature is so healing. Nature has a calming effect on the brain, reducing stress and improving focus.  As you can see, building mental fitness is an ongoing process, not a quick fix. Take small steps and celebrate the small wins. Focusing on your breath for 10 minutes as opposed to 5 is serious progress, so give yourself credit.  Remember, this is all about creating sustainable habits that support your brain health. You want these practices to become a part of your everyday life. And by doing so, you reclaim your focus. Which means you can navigate the distractions of modern life with greater clarity, purpose, and resilience. 

Blogs – by Leslie K. Hughes

How To Boost Your Oral Health With Holistic Dental Care

You know that feeling of a fresh, clean mouth? It’s more than just a nice feeling, though. It’s an indicator of our overall health.  Good oral hygiene isn’t just about preventing cavities — it’s a key part of a holistic approach to wellness. But what does “holistic dental care” really mean? And how can you incorporate it into your daily routine? We’re here to break it down.  Understanding the Mouth-Body Connection Your mouth is the entry point for everything you consume. And it’s also home to a complex ecosystem of bacteria — some good, some not so good.  More and more research is emerging that highlights the intricate connection between oral care and overall well-being. For example, studies have linked gum disease to a range of health issues, including: Heart disease Diabetes Certain types of cancer  This connection underscores the importance of a holistic approach that considers the mouth as a vital part of the entire body.  More Than Just Brushing Holistic dental care goes beyond simply brushing and flossing (though those are key parts). It’s also about understanding the root causes of oral health issues and addressing them through a combination of: Lifestyle choices Natural remedies Professional care It’s about recognizing that your oral health is a reflection of your overall health, and vice versa. Nourishing Your Mouth From Within What you put in your body plays a significant role in your oral health. Just like any other part of your body, your teeth and gums need essential nutrients to thrive. Here are the best ways to holistically boost your dental care. 1. Prioritize whole foods A diet that’s rich in fruits, vegetables, and whole grains provides the vitamins and minerals your mouth needs.  Some of the best foods for good oral health include: Cheese Milk Yogurt Celery Carrots Leafy greens Apples Pears Nuts Meats Fatty fish Cranberries Strawberries Natural foods like these also tend to be lower in sugar, which is a major contributor to tooth decay.  2. Limit sugar intake This one is a big deal. Sugar feeds the bacteria in your mouth that produce acid, which erodes tooth enamel.  Cutting back on sugary drinks and processed snacks can make a serious difference. 3. Stay hydrated Water is essential for saliva production, which helps to wash away food particles and neutralize acids.  Staying hydrated also helps to keep your gums healthy.  4. Consume healthy fats Healthy fats like those found in avocados and nuts can help reduce inflammation throughout the body, including your gums. 5. Consider supplements Certain vitamins and supplements can support oral health.  These include: Vitamin A Vitamin C Vitamin D Vitamin K B Vitamins Calcium Potassium Phosphorus Creating a Holistic Oral Care Routine A holistic oral care routine incorporates both traditional practices and natural approaches.  Brushing and flossing: These are the cornerstones of any oral care routine. Brush twice a day for two minutes with toothpaste and floss daily to remove plaque and food particles from your teeth.  Oil pulling: This ancient Ayurvedic practice involves swishing oil (like coconut oil) in your mouth for 15-20 minutes. Some studies suggest that oil pulling can help reduce plaque and bacteria.  Tongue scraping: Scraping your tongue can remove bacteria and debris that contribute to bad breath.  Regular dental checkups: Professional cleanings and exams are essential for early detection and prevention of oral health problems. Your dentist can also offer personalized recommendations for your unique oral care routine.  Mindful oral hygiene: Pay attention to how you brush and floss. Use gentle, circular motions and avoid aggressive scrubbing, which can damage your gums.  Supporting Your Oral Microbiome Just like your gut, your mouth has its own microbiome — a community of microorganisms. Maintaining a healthy oral microbiome is crucial for oral health.  Here’s how you can do that. Probiotics: Research suggests that probiotics may help balance the oral microbiome and improve gum health.  Prebiotics: Prebiotics are non-digestible fibers that feed the good bacteria in your mouth. Including prebiotic-rich foods in your diet can support a healthy oral microbiome.  Products for a Holistic Smile Live Healthillie offers a range of products that can complement your holistic oral care routine.  Here are our favorites: Fygg Tongue Scraper Fygg Nano-Hydroxyapatite Toothpaste with Prebiotics Happy Tooth Flouride-Free Toothpaste with Hydroxyapatite Happy Tooth Puffy Floss Boka Manual Toothbrush Explore our Dental section to find products that align with your approach to oral health.  Creating a Personalized Plan Everyone’s oral health needs are unique. What works for one person may not work for another.  The best way to create a holistic dental care plan is to consult with your dentist or a holistic healthcare practitioner. They can assess your individual needs and recommend the best course of action.  Embracing a Holistic Lifestyle Holistic dental care is about more than just your teeth and gums. It’s about your overall health. By adopting a holistic lifestyle that includes a healthy diet, stress management techniques, and regular exercise, you can support not only your oral health but your entire body.  Remember — a healthy smile starts from within.   

Blogs – by Leslie K. Hughes

The Ultimate Guide to Rebuilding Your Gut After Antibiotics

We’ve all been there: a nagging infection, a doctor’s prescription, and the promise of feeling better soon.  Antibiotics are powerful drugs that can knock out harmful bacteria. But in the process? They can also have a significant impact on your gut health that’s not so great.  Your gut is like a thriving garden of diverse and beneficial bacteria. This is called your gut microbiome.  Antibiotics, while targeting the bad bacteria, can also disrupt this delicate ecosystem. And this can lead to a range of digestive issues and other health concerns.  But don’t worry! We’re here to guide you on how to rebuild your gut after antibiotics and get your inner garden flourishing again.  Understanding the Gut Microbiome and Antibiotics Your gut microbiome is a complex community of trillions of bacteria, fungi, viruses, and other microorganisms that live in your digestive tract.  It’s not just about digestion, though. This intricate ecosystem also plays a key role in: Immune function Nutrient absorption  Mental health Antibiotics, while sometimes necessary, can act like a weed whacker in this garden, wiping out both the bad and the good bacteria.  This disruption, known as dysbiosis, can lead to all kinds of symptoms including: Diarrhea Bloating C. difficile infection How to Rebuild Your Gut Rebuilding your gut after antibiotics requires a comprehensive and consistent approach. It’s not a quick fix, but rather a journey of nourishing and replenishing your inner ecosystem.  Here are the steps to take. 1. Repopulate With Probiotics Probiotics are the gardeners who help restore balance to your gut. They’re live microorganisms, often bacteria or yeast, that can help replenish the good bacteria wiped out by antibiotics.  But not all probiotics are created equal. Look for a probiotic with multiple strains of beneficial bacteria, including Lactobacillus and Bifidobacterium. We love the Zuma Multi-Strain Probiotic Complex. And timing is key. Take your probiotic a few hours after your antibiotic dose to minimize any chance of interaction.  In addition to a supplement, you can also get great probiotics from fermented food sources like: Yogurt Kefir Sauerkraut Kimchi 2. Feed Your Gut With Prebiotics Prebiotics are like fertilizer for your gut garden. They’re non-digestible fibers that feed the good bacteria, helping them thrive and multiply.  We love the Ora Organic Trust Your Gut Daily Essential Probiotic & Prebiotic. Boost your prebiotic intake further via foods like: Onions Garlic Asparagus Bananas Jerusalem artichokes Cooked and cooled potatoes Rice Legumes 3. Nourish Your Body With Whole Foods A healthy diet is the foundation of a healthy gut.  Load up on whole, unprocessed foods like: Fruits Vegetables Whole grains Lean protein These foods provide the nutrients your gut needs to function at its best.  Be sure to limit processed foods as much as possible. These are often high in sugar, unhealthy fats, and artificial ingredients, which can disrupt your gut microbiome.  And up your water intake. Water is essential for digestion and overall gut health. Aim to drink half of your body weight in ounces of water every day.  4. Eat Gut-Friendly Fats Healthy fats are key to gut health, especially omega-3 fatty acids. These fats, found in fatty fish, flaxseeds, and chia seeds, can help reduce inflammation in the gut.  Other sources of healthy fats include: Avocados Nuts Olive oil 5. Manage Stress Stress can wreak havoc on your gut health. When you’re stressed, your body releases hormones that can throw your gut microbiome off.  Incorporate stress-reducing practices like: Yoga Meditation Deep breathing Journaling Spending time in nature 6. Get Enough Sleep We know sleep is important, but did you know that it’s also crucial for your gut health? During sleep, your body repairs and restores itself, and that includes your gut.  Aim for at least 7 hours of quality sleep each night.  7. Consider Digestive Enzymes Digestive enzymes help break down food, making it easier for your body to absorb nutrients.  This can be especially helpful if your digestion is compromised by antibiotics.  We love the Ora Organic Break It Down Digestive Enzyme Capsules and the Juna Detox Digestive Enzymes.  8. Add in Herbs Studies show that specific herbs can help with digestive health and inflammation management.  Some of these herbs include: Ginger Boswellia Holy basil leaf White willow bark Turmeric Green tea extract Rosemary Slippery elm Licorice We love the Symbi Gut Defense and the Blume Turmeric Blend. 9. Be Patient and Consistent Rebuilding your gut after antibiotics doesn’t happen overnight. It takes time and effort.  Be patient with the process and stay consistent with your healthy habits.  10. Listen to Your Body Pay attention to how your body responds to different foods and supplements.  If you experience any digestive issues, adjust your diet or supplement regimen accordingly. 11. Talk to a Healthcare Professional If you’re having persistent gut issues after antibiotics, talk to a healthcare professional. They can assess your needs and recommend the best course of action for you.  They may recommend specific tests to evaluate your gut health.  Rebuilding your gut after antibiotics is a key step in boosting your overall health. By adopting a holistic approach that includes a healthy diet, probiotics, prebiotics, stress management, and other gut-friendly practices, you can help your gut flourish.  Just remember that it’s a journey, not a destination. Be patient, be consistent, and listen to your body and you’ll be on your way to a healthier, happier, gut.   

Blogs – by Lauren Fitzpatrick

Minerals & Chill Gummies

Ditch the gummies filled with corn syrup, fake flavors, and unnecessary fillers, and swap them for a real, functional wellness treat. With every bite, you’ll get the benefits of hydration, mineral support, and stress balance, without the junk! These Minerals & Chill Gummies are the perfect swap. Made with just three simple ingredients, they give your body the electrolytes, magnesium, and whole-food vitamin C it craves, without the junk. Plus, they’re easy to make and taste just as good (if not better) than store-bought options. How to Make Minerals & Chill Gummies Ingredients: 2 packs Minerals & Chill 1 cup water 2 tbsp gelatin Instructions:   Pour 1 cup of water into a cup. Add 2 stick packs of Minerals & Chill and stir to dissolve. Transfer the mixture to a saucepan over low heat. Slowly whisk in 2 tbsp of gelatin, stirring continuously to prevent clumps. Once fully dissolved and smooth, remove from heat. Pour the mixture into silicone molds (any shape you love). Refrigerate for at least 30 minutes until firm. Pop them out and enjoy! Store leftovers in an airtight container in the fridge.

Blogs – by Leslie K. Hughes

Things To Consider Before Starting Birth Control

Birth control. Those words conjure up images of preventing pregnancy, right?  While that is definitely a major function of birth control, many women consider birth control for a variety of other reasons beyond preventing unwanted pregnancies.  From managing heavy periods and acne to addressing hormonal imbalances, birth control can offer a range of benefits.  Birth Control: More Than Pregnancy Prevention Here are some of the reasons people may find themselves considering birth control. Hormonal imbalances Birth control can help regulate hormones, which can be beneficial for conditions like polycystic ovary syndrome (PCOS), endometriosis, and heavy periods.  Acne For many women, hormonal fluctuations are a major contributor to acne breakouts. Birth control can help regulate these hormones, leading to clearer skin. Cycle regulation Birth control may also help regulate irregular periods, making them more predictable and less painful. It can also reduce the severity of cramps and heavy bleeding.  Endometriosis management By suppressing ovulation, birth control can help reduce the growth of endometrial tissue outside the uterus, which is a key symptom of endometriosis. Perimenopausal symptom relief For women experiencing perimenopausal symptoms like hot flashes, mood swings, and irregular periods, certain types of birth control can provide relief.  Things to Consider Before Starting Birth Control  When you start any medication, especially birth control, it’s important to consider some key things. If you’re not sure what, we’ve got you covered. Here’s what you should discuss with your healthcare provider. 1. Medical history Share any family history of blood clots, heart disease, stroke, breast cancer, or other health conditions. And share your own medical history. This is the time to be open and honest about your medical history, including any existing conditions such as migraines, high blood pressure, diabetes, or liver disease.  2. Lifestyle factors Smoking: If you smoke, it’s vital you share that with your doctor. Smoking while on certain types of birth control can significantly increase the risk of serious side effects, including blood clots.  Exercise: Your exercise routine can influence your birth control choices. Some methods may be less suitable if you’re highly active.  Diet: Your diet plays a key role in overall health and can interact with birth control. Talk about any dietary restrictions or concerns you might have with your doctor.  3. Testing It’s important to check your blood pressure before starting birth control and to monitor it while taking it.  You also want to get tested for STIs before starting birth control, as it does not protect against most STIs. And if you’re sexually active continue to get tested throughout your use of birth control.  4. Supplements Some types of birth control can interfere with nutrient absorption, including vitamin B12 and zinc. Talk about potential nutrient deficiencies with your doctor and consider supplementation like our Cymbiotika B12 or Healthy Elephants Balance B Complex. Birth control can also put a strain on your liver. You may want to consider supporting your liver function with things like the Zuma Liver Detox Tonic and the Symbi Liver Support Tea. 5. Side effects Ask your doctor about potential side effects of birth control such as: Nausea Headaches Mood changes Libido changes Also ask about more serious side effects like: Blood clots Stroke Heart attack And what warning signs to look out for. Choosing the Right Birth Control Method There are many different kinds of birth control available, each with its own set of benefits and risks.  Here are the most common options. The Pill: This comes in different forms like the combination pill (estrogen + progestin) and progesterone-only. The Patch: A skin patch that releases hormones into your bloodstream. The Ring: A flexible ring inserted into your vagina that releases hormones.  Injections: Depo-Provera is a long-acting injectable birth control that offers protection for three months. Implants: A small, flexible rod inserted under your skin that releases progestin for up to three years. Intrauterine Devices (IUDs): Small devices inserted into the uterus that prevent pregnancy for several years. Copper IUD: A hormone-free IUD that’s effective for up to 10 years.  If you’d prefer going an all-natural route, here are some ways to track your hormones and know when you’re ovulating. If you’re TTC, these methods will help you determine when you’re most fertile and the best time to have sex. If you’re not trying to get pregnant, these natural approaches will let you know when to turn to other forms of birth control like a condom to avoid pregnancy. Fertility Awareness Method (FAM): This natural birth control method works by tracking your cycle and fertility signs. Here are some of the key things to track: Cervical mucus: When you’re ovulating and fertile, your cervical mucus will be sticky and like the consistency of an egg white. You can see the discharge in your underwear and also place it between your fingers to see.  Basal body temperature (BBT): Measure your temperature every morning immediately upon waking up. Ovulation causes your BBT to rise.  Fertility Hormone Tracker: This method of birth control involves using a device to help you track the levels of your fertility hormones. They work by testing your hormones multiple times a month using pee strips. There are lots of options for hormone trackers including Inito, Mira, Clearblue, and more. To learn more about how to natural birth control methods, read our article on how you can track your fertility naturally.  Starting birth control is a very personal decision. By carefully considering your unique needs and discussing your options with your healthcare provider, you can make an informed choice that best suits your health and your lifestyle.  If you’re looking to get pregnant or stop taking birth control for other reasons, be sure to check out our article on how to get off birth control.   

Blogs – by Iliriana Zeneli

GF Milano Cookies: Healthified

Milano cookies were my absolute favorite growing up, I could easily eat an entire bag but unfortunately they are made with natural flavor, inflammatory oils, soy lecithin and enriched flour.   I am all for a sweet treat but one that's actually go to your body and actually guilt free.  What you'll need:  - piping bags - hand or stand mixer - parchment paper - baking tray In parenthesis is what we used.  Ingredients: 3/4 cup of gluten free all purpose flour (1-1 Bob's Red Mill) 1 cup of powdered sugar (wholesome) 1/4 cup of non dairy butter (miyokos brand butter) 2 egg whites (pasture raised eggs) 1/2 tsp of vanilla extract (simply organic vanilla) 1/4 tsp of sea salt (redmonds) 3/4 cup of dark chocolate chips or bar (Lily's or Hu Kitchen) 2 tsp of avocado oil or coconut oil for ganache (we used Chosen Foods Avocado Oil) Instructions:  Get a baking tray with parchment paper ready and preheat the oven to 350F In a medium bowl, combine the powdered sugar and butter and mix on high for 2 minutes (We used a table top mixer but you can also use a hand mixer) Next mix in egg whites and beat on high until light and fluffy for another 2-3 minutes. Now add in the vanilla and sea salt until fully combined. Lastly, add in the flour- It'll be done when it looks and feels like a frosting.  Next add into a piping bag and just cut the tip. Slowy pipe lines 3 inches apart. Try to go straight without having to go back over it to make it thicker. They do spread very flat so don't put too much. Finger width and length is what we aimed for.  Bake 10-12 minutes. Bake until edges are golden brown. They will get crunchy after cooled.  Now for the chocolate filling, combine the dark chocolate with the oil over the stove top until it's fully melted. Then remove from heat and let cool to room temperature or just warm. When the cookies are cooled, spread the chocolate over one side of a cookie as thick as you’d like and sandwich with another cookie. We liked it thinner since the chocolate is super rich.  Transfer to fridge for about 10 minutes & Enjoy!  (Store on counter in an airtight container for up to 3 days, then transfer to the refrigerator or freezer. They can be kept in the fridge for up to 10 days and freezer for 3+ months.) Recipe remixed from https://www.gutsybaker.com/post/copycat-milano-cookies-gluten-free-dairy-free#viewer-ese3v

Blogs – by Iliriana Zeneli

How to Break Free of Chronic Stress

The holidays are upon us — a time for family, friends, and holiday cheer. But, for many of us, this season also brings a big dose of stress.  From gift-giving struggles to travel headaches and the pressure to make this time of the year picture-perfect, the holidays can easily worsen our already-existing levels of chronic stress.  But what if this year was different? What if you could step off of the stress treadmill and truly enjoy the magic of the season (and every season)? The good news? You can. By incorporating natural remedies and developing a holistic approach to well-being, you can break free from the grip of chronic stress and reclaim your inner peace. We’re here to show you how.  Understanding Chronic Stress Chronic stress isn’t just about feeling overwhelmed during the holidays. It’s a constant, low-grade tension that lingers in the background, impacting everything from your sleep patterns to your physical health.  The body’s stress response isn’t a bad thing when used correctly. It’s meant to activate in times of need to protect us from harm. When you’re in perceived danger, the body temporarily activates hormones to help protect you. Once the threat has passed, the hormones return to normal levels and your stress goes away.  But, in modern-day times, we find that stressors are present way more often than just in times of need — they can sometimes feel constant. This means we remain in a state of fight-or-flight, which is incredibly damaging to our bodies.  This kind of stress weakens the immune system and puts you at higher risk of: Anxiety Depression Digestive issues Heart disease Sleep problems Weight gain Memory and focus struggles Muscle tension Headaches A Holistic Approach to Stress Management There are a number of things that contribute to chronic stress. Our fast-paced modern-day lives are filled with the need to be constantly connected and also, somehow still highly productive. This creates a perpetual state of doing, with little to no opportunity to just be.  Add in work deadlines, financial stress, and relationships, and it’s easy to see how stress works its way into our lives so easily.  But your life doesn’t have to look or feel this way. You have the power to break free from chronic stress and create a life that’s filled with calm and joy.  The key? A holistic approach that addresses stress in the mind, body, and spirit.  How to Reduce Stress in the Body What we put in our bodies plays a major role in how we manage stress. Here’s how to nourish your body for optimal stress resilience.  Prioritize whole foods: Get rid of processed foods and refined sugars in your diet that contribute to inflammation and energy crashes. Instead, opt for nutrient-rich whole foods like fruits, vegetables, whole grains, and organic proteins.  Not sure where to start and what to buy at the grocery store? Check out our Gettin’ Healthillie Bundle Course. These two courses help you navigate your groceries and also quit the calorie counting that’s adding to your stress.  Incorporate adaptogens: Natural herbs like ashwagandha and rhodiola rosea can help regulate your body’s stress response.  Consider adding Truvani Bliss Me Ashwagandha Tablets to your daily life. These help support your mood and energy, bringing you into a calm and happy state of mind (while also boosting your brain and sleep health). Don’t skip meals: Regular meals and healthy snacks keep your blood sugar stable, preventing energy dips that can make stress even worse.  Our No-Bake Pumpkin Protein Bites are a great way to get a snack that offers protein and great flavor. They feature the Truvani Pumpkin Spice Protein Powder, packed with clean ingredients and free of anything artificial. Stay hydrated: Hydration is key for all bodily functions, including stress management. Carry a water bottle with you wherever you go and sip on water throughout the day. Liven up your water (and your nutrients) by adding in a Nectar Hydration Pack. This mix helps hydrate you faster and more efficiently, and it tastes great too.  Exercise: Physical activity is a powerful stress reliever. Even just a 30-minute walk in nature can significantly reduce stress hormones and boost your mood.  Have fun with exploring different forms of movement to see what you enjoy — every body is different! Whether it’s yoga, dancing, swimming, or the gym, any exercise can boost your endorphins and calm your stress.  Establish a sleep schedule: Quality sleep is crucial to managing stress. One of the best ways to get quality sleep is to go to bed and wake up at consistent times, even on the weekend.  It may be hard at first to train your body to do this, and that’s where Wooden Spoon Herbs Magic Magnesium comes in. Mix into water and enjoy the benefits of hydration, gut health, and a sense of calm.  How to Reduce Stress in the Mind The mind is vital to our stress response. Here are some techniques to help calm that inner storm.  Meditate: Taking just a few minutes a day to practice mindfulness meditation can help you become more aware of your thoughts and emotions, and cultivate feelings of calm and acceptance. There are lots of guided meditation apps to help you get started, or simply search on YouTube. Elevate your meditation experience by lighting a Grow Fragrance Palo Santo Pine Candle. This eco-friendly candle offers calm in a jar. The scent signals to your body that’s it’s time to relax.  Do deep breathing exercises: Deep, slow breaths activate the relaxation response in your body. Practice taking slow, abdominal breaths throughout the day, and especially when you feel stress coming on. Journal: Putting pen to paper allows you to release pent-up emotions and gain clarity on your stressors. Though don’t just focus on the negative.  Also consider writing about gratitude in your journaling, reflecting on the things in life you’re grateful for. This can help train your brain to find the good in things, which is great for both short-term and long-term health. Create a relaxing night routine: Develop a routine for the hour before bed that helps you wind down. This could mean taking a warm bath reading a book, stretching, or practicing other relaxation techniques. Aim to take your eyes off of screens at least an hour before you go to sleep. Connect with loved ones: Strong social connections provide emotional support and can reduce stress. Spend time with friends and family who uplift you. You can do this via in-person time, phone calls, video calls, text messages, and letters. Practice self-care: Make time for activities that bring you joy and relaxation. For you, this may mean taking a bath, listening to music, or spending time in nature. Find what feels best for you. Seek professional help: If stress is overwhelming and impacting your daily life, consider seeking help from a professional therapist or counselor. They can provide you with tools to help you more easily navigate chronic stress.  With these holistic strategies, you can navigate the holiday season (and any season!) with greater ease, peace, and joy. Remember: it’s okay to set boundaries, ask for help, and say “no” to commitments that overwhelm you. By prioritizing your self-care and stress management, you can create a more peaceful life.  Check out all of our favorite stress relieving products here.

Blogs – by Leslie K. Hughes

How to Naturally Beat Jet Lag

With the holiday travel season in full swing, many of us are packing our bags and preparing to jet off somewhere to celebrate. While travel is exciting, the dreaded side effect of jet lag can dampen the holiday spirit. Feeling tired, irritable, and out of sync can significantly impact your travels.  But don’t worry — we’ve got natural remedies to help you combat jet lag and ensure you enjoy your trip to the fullest.  Understanding Jet Lag You’ve likely heard of (and probably experienced) jet lag, but do you know exactly what it is and why it happens? Jet lag is recognized as a sleep disorder. It occurs when our body’s internal clock (a.k.a. circadian rhythm), is disrupted thanks to time zone changes.  This internal clock is delicate and is synchronized by cues like daylight and darkness. It regulates our sleep-wake cycle, making sure we are awake and energized during the day, and ready for sleep at night. You’ll notice jet lag most when traveling long distances and jumping multiple time zones. However, even shifting to a time zone that’s just one hour earlier or later than you’re used to can throw your circadian rhythm off.  Jet lag can lead to a variety of symptoms including: Sleep struggles Fatigue Digestive issues Mood swings Since none of us want to experience those symptoms, let’s dive into ways you can avoid jet lag before, during, and after your flight. How to Combat Jet Lag Part I: Pre-Travel Prep Beating jet lag begins before you even hop on the plane. Here are the things you can do before your departure to set your body up for circadian success.  Gradually adjust your schedule. Start adjusting your sleep schedule a few days before your trip to match your destination. For example, if you’re traveling from L.A. to NYC, go to bed earlier each night. And if you’re traveling from NYC to L.A., go to bed later.  To help you get the sleep you need, try incorporating the Symbi Sweet Dreams tea into your nightly routine. Packed with herbs to help relax you and ease you into sleep, this tea is a must for travelers.  Stay hydrated. Dehydration can make jet lag symptoms even worse, so stay hydrated by drinking plenty of water. Up your hydration game by adding in some electrolytes.  The Just Ingredients Electrolytes offer optimal hydration with the right amount of sodium, potassium, magnesium, and calcium to keep your body balanced. These are great for everyday use. And when it comes to travel prep, increase your intake to at least two servings per day.  Eat well. In the days leading up to your trip, opt for light, easily digestible meals. Avoid greasy, heavy ones that ask your digestive system to work even harder. Also, pack healthy snacks for the flight that will satiate your hunger and keep your gut health stabilized. For a pre-flight boost in gut health, take the Ora Trust Your Gut Daily Essential Probiotic & Prebiotic. A healthy gut microbiome is essential to overall wellness, but also to keeping your jet lag symptoms away.  Pack smart. Opt for comfy clothes, noise-canceling headphones, and an eye mask on your flight to create the best possible sleeping environment.   Magnesium spray is a great travel companion, and we love this Cleo + Coco Magnesium Spray. It’s blended with lavender essential oils and other clean ingredients to help keep you relaxed and rested. Part II: In-Flight Strategies Here’s what you can do during your flight to keep jet lag at bay. Stay hydrated. Hydration is key before, during, and after your flight. Airplane cabins have especially low levels of humidity (between 10-20%), so you’ll get dehydrated quicker than on the ground. On top of that, sitting for long periods of time can also make you feel like you’re not thirsty. This is a problem when you’re in an environment that is so dehydrating. Aim to drink at least 8 ounces of water per hour on the flight.  In addition to the electrolytes we shared above, you may also want to pack some Kono Nutrition Full Body Hydrate+. This hydration blend combines electrolytes with ocean-based trace minerals and ancient earth-grown ingredients that hydrate you from the inside out.  Eat mindfully. Choose light, healthy snacks on the flight to avoid feeling heavy and sluggish.  Consider packing some Juna Detox Enzymes to help combat any post-meal bloat you may experience on the plane (it’s no secret that plane food is less than ideal). Pop a couple of these after you eat, and your gut will thank you. Move your body. It’s easy to stay sitting during your flight, but that’s not good for jet lag, or for your overall health. Get up and walk around the cabin periodically to improve your circulation and reduce any joint pain from stagnation. If you can find a spot to do a little stretching, even better! Optimize your sleep. It’s not going to be as nice as sleeping in your bed, but aim to make your sleeping environment on the plane as ideal as possible. Use a neck pillow, eye mask, and earplugs to help.  Make your plane sleep even more restful with Dryft Sleep Mouth Tape. This helps support nasal breathing which helps you sleep better in the short period of time you’ll have on your flight. Time your meals. Adjust your meal times to align with the time zone of your destination. This may mean eating before you’re hungry or staving off your growling stomach for just a bit longer to help your body adjust.  Traveling with Favor Colostrum Stick Packs is a great little snack hack to tide you over between meals. Not only does this colostrum taste great, but it also boosts your immune system and keeps your gut health strong. With regular use, you’ll also enjoy the benefits of thicker hair, stronger, skin, reduced bloating, lean muscle growth, improved energy, and more.  Light exposure. This can be a bit tricky on the plane, but try to expose yourself to natural light if and when possible to regulate your circadian rhythm.  Part III: Arrival Recovery You’ve made it to your destination and hopefully aren’t feeling too jet lagged. Here are some ways to support your body and keep it free of jet lag.  Get outside. Spend time outdoors to expose yourself to natural light and align your brain and body with the new time zone.  If you’re feeling low on energy, you may want to reach for some matcha. Our favorite is the Cybiotika Organic Matcha Powder which gives you a clean and gradual energy boost. Plus, this ceremonial-grade matcha also helps boost your metabolism and your focus while fighting fatigue.  Eat mindfully. Continue to eat light, healthy meals. This will help your body adjust to the new time zone and keep your digestion flowing.  Traveling with Cybiotika Activated Charcoal is always a good idea. It helps support your digestive system and decrease inflammation while also helping you detox. Take this upon arrival and also if you happen to eat any foods that may not sit well with you. Take power naps. Take short, strategically-timed power naps to recharge. Just be sure to avoid long naps that can throw your sleep schedule off.  Lightly exercise. A light exercise upon landing is one of the best ways to beat jet lag. It helps to boost your energy levels and also improve your sleep quality. Aim for workouts that are low-intensity, though — things like walking, yoga, Pilates, stretching, or a light lift at the gym. Post-workout, enjoy a protein shake with the Truvani Protein + Energy powder. With 87mg of smooth caffeine, functional mushroom, and 12g of plant-based protein, this powder is great for on-the-go fuel that’s clean and packed with benefits for your body.  Reduce stress. Travel is an exciting time full of adventure, but it’s also a time that can be stressful. Jet lag can add to that stress, so aim to incorporate rituals into your travel days that help keep your cortisol levels low. Walking, meditation, breathwork, journaling, and exercise are a few ways. Taking supplements that support your adrenal glands helps, too. Our Live Healthillie Minerals & Chill is a tasty adrenal cocktail with vitamin C, sodium, potassium, and magnesium malate to help you combat stress so you can enjoy your vacation.  By incorporating these natural remedies into your travel plans, you can minimize the impacts of jet lag and enjoy your holiday season. But above all, listen to your body! It knows best and will tell you what it needs to adjust your travel strategies to keep you happy, healthy, and rested.

Blogs – by Iliriana Zeneli

Holiday Gift Guide: For The Men

Men can be complicated to shop for because everything is either about some kind of sport, beer or grilling. Here are some better and health related gifts that are perfect for the men in your life.  1. Clean Skincare Most of what men use can be so toxic from face wash to shaving cream.That's why i love our Jackfir Face Kit because you can swap out their basics for cleaner versions. It comes in a beautiful box too that's perfect for gifting. Looking to swap out toxic deodorant? Try our Cleo+Coco unscented charcoal based one, works amazing!  2. Fitness Products Let's be real most men aren't using the best fitness products from protein to pre-workout. They are filled with artificial ingredients and other inflammatory additives. Shop our fitness section for clean regenerative protein, artificial sweetener free pre-workout and even creatine with no extra filler.  3. Grounding Sneakers We've all head of barefoot sneakers but what about barefoot AND grounding? I personally have 3 pairs of Bahe sneakers including their hiking boots. I am a huge fan because not only are they made with natural fibers to simulate grounding but also very fashionable. You can also use my code Healthillie10!  4. Organic Underwear This year my husband transitioned to 100% organic underwear and he is a big fan of NADS. They are microplastic free, non toxic underwear that are great for even active lifestyles and this year they also made shorts. Such a great gift for anyone in your life.  5. Supplements My husband has become a huge fan of supplements this year, its one of my favorite things to gifts to people. Some of my favorites are: activated charcoal: great for overall gut health but also great for after drinking, really helps absorb toxins in the body.  omega 3: is so essential for optimal sperm, heart health and overall inflammation.  Beef Liver: all the rage today and makes the best multivitamin for men.  6. Car Freshener Looking for the perfect stocking stuffer? Swap those nasty car trees for one that smells equally as good without the toxins.  7. Organic Clothing As someone who is trying to personally swap my clothes to better natural ones, I have grown to love Organic Basics and they have great quality products at a decent price. I love their Weekend Half Zip or get a pack of basic white organic tees!  8. Speaker We bring music everywhere we go and now that Bose launched their mini bluetooth speaker, it's the perfect gift for the guy who does it all. Easy to pack to the golf course, fishing trip, tailgate, or outdoor workout.  9. TheraBody  This will always be on my gift guide because I genuinely love their products so much. Last year I got my husband the massage roller that we still use all the time. Go classic with their massage gun or the ThermaCup which looks sick.  10. Functional Testing Give the gift of health this year. We recently did function health which is full bloodwork that gives you everything from your biological age to inflammation markers. If you want to get someone into health for 2025, give them the DATA! This link will get you immediate access in their 300,000 person waitlist.  Check out my full ShopMY Men's guide. 

Blogs – by Iliriana Zeneli

Holiday Gift Guide: For The Moms

What do you get your most special person in your life? Definitely non-toxic products of course! Here are some things I would add to Mom's Christmas list!  1. Non Toxic Skincare Who doesn't love skincare? Some of my favorites that are good for all skin types including aging are: Fit Glow Sea Ceramide Toning Mist, so hydrating, great for breakouts, redness and overall hydrations Agent Nateur Soleil is SPF with skincare benefits like anti-aging, blue light blocking, plumping and more.  Luna Nectar Sphinx Body Oil is so luxurious and light weight and also helps with collagen production. The body is also so luxe.  Off Duty Under Eye Masks are great for plumping and firming the under eye!  2. Candles + Home Scents If theres one thing at moms is they love their candles, but most are contributing to hormonal issues, migraines and polluted home air. Thats a big no! Give the gift of a clean smelling home without the headache. My Favorites: Our Grow Fragrance Holiday Set comes with minis that make great stocking stuffers!  Fontana Candle makes so many beautiful candles but my current faves are Frankincense and Myrrh, Summer Bonfire (i know it says summer but it smells like wood burning and its just so good), & Peppermint Twist!  3. Jewelry  You can never go wrong with jewelry and there are some small brands I am really liking right now that arent going to break the bank and are still beautiful.  Sans Trou makes the most stunning clip on earrings so whether you have someone who is very sensitive to costume jewelry like me or don't have their ears pierced they have some really cute options, I have the Layton but I also like the Francine!  Vajze is an Albanian owned small business I am absolutely obsessed with. She makes beautiful cultural pieces but also every day pieces and such good quality. I really love the Mirjana bracelet.  Gorjana is a brand i have had my eye on and their Birth Stone Coin Pendant is so pretty! I also get asked about my coin necklace that my mom gave me and there really is nothing like it but I love how a coin necklace looks and adding the birth stone option is such a beautiful touch!  4. Natural Pajamas  I feel like you just always have to get mom pajamas but NATURAL. Did you know that Aritzia makes 100% cotton PJS? They are so cute too. Along with Organic Basic which uses natural fibers for all their products and PJs.  5. Self Care Gifts I love building a little basket of goodies so why not add a little self care bundle with a mug, some socks and other non toxic goodies like: Magnesium Salt Soak  Magnesium topical spray with calming lavender non toxic nail polish  6. Minerals And Chill The perfect gift or stocking stuffer for all the hard working moms you know! Our on the go adrenal mocktail is the perfect daily hydration to support stress. Whether its school drop off, crazy work hours, meetings, or cleaning up after the kids - these all drain us of vital minerals that lead us to needing more and more caffeine to keep us going causing a viscous fatigue cycle. Use this daily to give your adrenals the nourishment it needs to keep going - without the caffeine or crash!       

Blogs – by Lauren Fitzpatrick

Cozy Blume Chai Latte

There’s nothing like a chai latte to warm your soul—or, in this case, to cool it when served iced! While your favorite coffee shop versions might taste like a dream, they often come with a not-so-sweet reality: 20-40g of sugar, artificial flavors, and oils like canola!  But don’t worry, chai lovers—I’ve got you covered with a cleaner, healthier version you can make at home. Featuring Blume’s Chai Latte Blend. This latte is proof that indulgence doesn’t have to come at the expense of your health. Ingredients for the Iced Chai Latte: 1 cup MALK almond milk (or your favorite milk) 1 tsp Blume Chai Latte Blend (or adjust to your spice preference) 1 shot of espresso or 1/4 cup strong brewed coffee (optional for a dirty chai) 1-2 tsp maple syrup (to taste; you can start with less and adjust) Ice cubes Ingredients for the Cold Foam: 1/3 cup heavy whipping cream (for extra creaminess)OR 1/3 cup canned coconut milk (for a dairy-free option) 1 tsp Blume Chai Latte Blend 1/2 tsp maple syrup   Instructions: Step 1: Blend the Chai Milk Base (No Heating Required!) In a small mixing cup or jar, combine MALK almond milk, Blume Chai Latte Blend, and maple syrup. Use a handheld frother or small electric mixer to blend until smooth and frothy. Step 2: Brew Coffee (Optional) If you’re in the mood for a dirty chai, brew a shot of espresso or 1/4 cup of strong coffee. Let it cool slightly. Step 3: Make the Cold Foam In a small bowl or frothing pitcher, combine heavy whipping cream (or coconut milk), Blume Chai Latte Blend, and maple syrup. Use a handheld frother to whip the mixture until thick and creamy. Step 4: Assemble the Latte Fill a glass with ice. Pour in the blended chai milk mixture. Add the espresso for a dirty chai Spoon the cold foam over the top and option to sprinkle cinnamon on top!  This iced chai latte is proof that indulgence doesn’t have to come with a sugar crash or questionable ingredients!!   

Blogs – by Iliriana Zeneli

Holiday Gift Guide: Clean Skincare Lover

Skincare is my favorite thing to gift but it can get tricky! Many brands today contain cancer causing chemicals or chemicals that can disrupt hormones - and no one wants that for a gift.  Here are some amazing skincare gifts to give the people in your life!    1. Preset Gift Boxes We added a couple over the years but we have some amazing ones from UpCircle for Hydration or a Day to Night set your mom or MIL would love too! Earth Harbor Gift Set is perfect for acne prone skin and if you want something that fits in a stocking, try our Pamper Kit!  2. Gua Sha  What's a skincare gift without a gua sha? I love the sleek look of our stainless steel one, cleans easy and super durable or get one made out of beautiful jade that comes with a hair comb to bring blood flow to the scalp! (can also pair that with some hair products!)  3. Shower Filter I know you're like what does a shower filter have to do with skincare? EVERYTHING! I love Jolie and Canopy, I actually have both! There are so many contaminants in the water we shower with that can cause breakouts and even damage our skin barrier. This is really a gift anyone will be obsessed with!  4. Internal Skincare  For the skincare lover who has it all, what do you get? OR someone who is sensitive to skincare products may benefit from some juicy supplements! Collagen is a game changer for skin health and so easy to add to smoothies. Our Agent Nateur Collagen has won numerous awards and when I have taken it consistently my hair was GROWINGGGGG. It is our most expensive item but any skincare lover will instantly be obsessed. Got a cool girl in your life? Our Wooden Spoon Herbs Light Ray is going to give you a glow from within and it can be added to any drink or mocktail.  5. TheraBody Skincare Gadgets Now that theragun makes skincare products, you need them! The Theraface Depuffing Wand has hot and cold therapy with an easy glide tip that helps with lymphatic drainage, depuffing and firming. Then their TheraFacePro has red light for inflammation and also helps with lymphatic drainage, fine lines and wrinkles, it's like a workout for your face!  6. Skincare Now if you want to just treat them with clean skincare to swap out their toxic ones or want them to try something new, here are some of my favorite products.  - Biodegradable Eye Masks from Three Ships are a great skincare gift for all ages. They dissolve in water which is so cool and make such a great gift! Off Duty is great for firming the under eye while Brighter Days is amazing for depuffing and brightening.  - Botox in a bottle is our luxe moisturizer from Agent Nateur and it is unreal. Works so well with consistent use and is a great gift for anyone you want to impress.  - Masks are always a great gift or stocking stuffer for all ages. From highest price point to lowest:  Agent Nateur Resurfacing Glass Face Mask: has aloe vera, french silk peptides, pitaya, hyaluronic acid, and cucumber, to brighten, boost, and resurface skin and is deeply hydrating. This has totally changed my skin texture to give me glassy looking skin FitGlow MicroExfoliant: Want a double whammy product? This has been my go-to for months. Exfoliate or use it as a mask and exfoliate it off giving you bright, smooth skin. I use this 3x a week! Earth Harbor Blue Crush: Acne safe, helps with buildup, blocked pores, redness and more - also smells so good!  Three Ships Detox Mask: Also acne safe this is a classic detoxifying face mask to help pull impurities from the skin!   Whether you are looking for yourself, Mom, Sister, MIL, or coworker there is truly something for everyone when it comes to non toxic skincare!        

Blogs – by Iliriana Zeneli

2024 Gift Guide: Fitness Junkie

This year we're doing low tox gifts only!  Unfortunately much of what's popular today in the fitness space is filled with gut irritating ingredients and artificial additives. Here are some of my top gifts for the person who loves anything fitness.  1. Protein Powder If you've noticed many protein powders contain artificial sweeteners and flavors that hijack your taste buds and keep you wanting more. Swap to clean versions from Promix, Ora Organics, Just Ingredients & more.  2. Pre-workout Just like protein, many pre-workouts contain artificial sweeteners and even dyes to give it color. Give the gift of cleaner energy with pre-workouts from Just Ingredients, Promix, Kono and more.  3. Beast Blender There are so many blenders out there and on my Christmas list is the Beast Blender! Super modern design so it doesn't look clunky on your counter and great for everyday simple use. 4. Bala Bangles A splurge for sure but I finally bought a set and I am obsessed. I love the colors and how cute they look, Ive seen dupes but I've heard the velcro part isn't as good. Plus spending a little extra for better quality will impress anyone.  5. Hydration  Electrolytes are having their moment these day but unfortunately many are filled with sugar, artificial sweeteners, and weird flavorings. Stuff your loved ones stockings with clean and organic hydration from Kono, Just Ingredients and Nectar!  6. Theragun I use my theragun every day. I got it as a gift years ago and I am still obsessed with it. I recently got my husband the vibrating foam roller from them and it's so good. Anything from them is great but those are my tried and true favorites. 7. Bink Water Bottle If you seen my videos, I only use this one water bottle with the straw attachment. It is not only so cute but fully glass and easy to carry around. I have a code with them too: healthillie 8. Creatine  The slept on supplement with so many benefits. Not only is it great for muscle building but brain health. I love our Just Ingredients one and it'll make any fitness lover feel like you've been paying attention to their journey!  9. Fitness Subscription Pvolve is the new hot option for anyone looking to transform their body. It uses functional weight training to build muscle and lean down. This is great for all activity levels and very beginner friendly.   Check out my entire gift guide here for other wellness gifts.

Blogs – by Lauren Fitzpatrick

Chewy Pumpkin Spice Cookies

As the weather cools and we embrace all things cozy, there’s no better way to get into the autumn spirit than with pumpkin-flavored treats! These chewy pumpkin cookies are the perfect addition to your fall baking lineup. With a soft, melt-in-your-mouth texture and a subtle hint of Blume’s Pumpkin Spice Superfood Mix, these cookies are more than just delicious—they bring a little extra boost of nutrition to every bite. Why Blume’s Pumpkin Spice Superfood Mix? Blume’s Pumpkin Spice Superfood Mix takes these cookies to a whole new level. It adds a blend of spices that bring out the natural pumpkin flavor while offering additional health benefits. Unlike traditional pumpkin spice, Blume’s mix includes nutrient-rich superfoods that not only enhance flavor but also bring an extra dose of wellness to your treats. Ingredients You’ll Need These cookies come together with simple ingredients you probably already have on hand! Here’s what you’ll need: 3/4 cup unsalted butter, softened 1 cup light brown sugar or coconut sugar 2 egg yolks, room temperature 2 teaspoons vanilla extract 1/2 cup canned pumpkin puree 1 1/4 bobs mill gluten free flour  1.5 tablespoons Blume’s Pumpkin Spice Superfood Mix 1/2 teaspoon baking soda & 1/2 teaspoon baking powder 1/2 teaspoon salt Instructions 1. Prepare the Pumpkin Puree *Dont make the mistake by skipping this step!** Start by preparing the pumpkin puree. Spread it onto a plate, cover with a paper towel, and press lightly to absorb any excess liquid. Repeat until the puree is reduced to about 1/4 cup. This step is key for keeping the cookies chewy rather than cakey. 2. Combine Dry Ingredients In a medium bowl, whisk together the flour, Blume’s Pumpkin Spice Superfood Mix, baking soda, baking powder, and salt. Set this mixture aside for now. 3. Cream the Butter and Sugar In a large mixing bowl, cream the softened butter and brown sugar with an electric mixer on high speed until it’s light and fluffy. This should take about 1-2 minutes and will give the cookies a tender, chewy texture. 4. Add Egg Yolks and Vanilla Add in the egg yolks and vanilla extract, mixing until smooth and fluffy. This adds richness and depth to the cookie dough. 5. Incorporate the Pumpkin Puree Mix in the prepared pumpkin puree, blending until it’s fully incorporated into the butter mixture. 6. Combine Wet and Dry Ingredients Slowly add the dry ingredients to the pumpkin mixture, mixing on low speed until just combined. Be careful not to overmix, as this can make the cookies tough. 7. Form Cookie Dough Balls Using a cookie scoop or your hands, form dough balls (about 2 tablespoons each) and place them on a parchment-lined baking sheet about 2 inches apart. Flatten them down slightly. 8. Bake Bake the cookies in a preheated oven at 350°F (175°C) for 12-14 minutes. For a chewier texture, go with 12 minutes; if you prefer slightly crispier edges, aim for 14 minutes. 9. Cool and Enjoy Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to finish cooling. Grab a cookie (or two) and enjoy the taste of fall with each delicious bite! Don't forget to tag us and let us know how you like them!! (: 

Blogs – by Iliriana Zeneli

Healthillie's Low Tox Hair Routine

I always get questions about my hair and I like to think I'm a pretty low maintenance person. I like to use clean, low tox hair products but as little of them as possible while keeping my hair healthy.  One thing I do is I don't use heat on my hair on a daily basis - I did get lucky my hair doesn't run frizzy but my hair does get oily quickly so I'm pretty conscious of build up. So here is my official hair care routine.  I like to start with scalp stimulation, this is going to be good for a healthy scalp, blood flow, and hair growth. You can totally use your hands but I really like using a scalp brush!  Once in the shower I like to use something to help with build up. I don't use this product everyday - it's something I use once a week especially if I used any hair spray or dry shampoo. Even when they're clean they can clog follicles and cause dandruff and irritation. So I like to Luna Nectar Obsidian as a scalp detox weekly or as needed.  I typically change my shampoo and conditioner, I've used everything on the site at this point and this combination works best for my hair. My hair is naturally wavy, leans on the oily side so I don't need too much hydration. Our Look Organics Clarifying Shampoo really extends my hair washing days and I will use our Innersense Conditioner to lock in moisture on my ends.   When it comes to hair oils I will use this either before I shower, on hair wash days as a treatment or simply on my ends for frizz and hydration. We have so many hair oils so I would just find one that resonates with you but I have been a fan of our BUR BUR Growing Season one for overall hair health and growth.  For styling, I don't use much because I don't do my hair everyday, only for special occasions really. But when I do I like to use Yarok Mousse to give my roots some volume. I have pretty heavy hair so it's hard for me to get a lot of volume and I find this helps on days I decide to blow dry.  I am pretty bad at using a classic blow dryer and I actually loathe doing my hair so I find a blow drying brush has been the easiest for me. I have used this one from L'ange for years, I don't think they even make the same one I use - they've upgraded it since but I love mine. Highly recommend and also makes a great gift.  Lastly, having a dry shampoo in your rolodex is a must. I love using it after the gym or to just extend the window of my next hair wash day. Our new one's from Cleo + Coco are great because they also double as a body powder. You can use it on your hair, armpits and even lady parts to keep dry!  If you are looking to create upgrade hair routine to clean and low tox products be sure to shop all our hair care on Live Healthillie! 

Blogs – by Lauren Fitzpatrick

Reishi Hot Chocolate with Gut Healthy Marshmallows

Nothing beats a warm mug of hot chocolate topped with marshmallows on a chilly evening. But, if you’re anything like me, you may be trying to avoid the artificial sweeteners and low-quality chocolate that often come with it. Luckily, there’s a way to keep all the cozy nostalgia of a classic hot chocolate while skipping the processed ingredients—thanks to Blume’s Reishi Hot Chocolate! This recipe brings together the comfort of homemade marshmallows and the superfood boost of Blume’s Reishi Hot Chocolate mix, creating the ultimate cozy treat that’s as good for your body as it is for your soul. With gut-friendly ingredients and adaptogenic benefits, you can truly savor each sip (and bite!) knowing you’re nourishing yourself from the inside out. Gut-Friendly Collagen Marshmallows Ingredients for Marshmallows: 1 cup water, divided 3 tbsp grass-fed gelatin powder 1/2 cup honey (or maple syrup for a vegan option) 1-2 scoops of collagen (Agent Nateur Collagen) (Truvani Collagen)  1 tbsp vanilla extract How to Make Marshmallows: Bloom the gelatin: Pour 1/2 cup of water into a large mixing bowl and sprinkle the gelatin powder on top. Let it sit for a few minutes to soften. Heat the honey mixture: In a small saucepan, combine the remaining 1/2 cup of water and honey. Warm it gently on low heat for about 4 minutes. Combine and whip: Begin mixing the gelatin on low speed with a hand mixer or stand mixer. Slowly pour in the warm honey mixture, mixing continuously. Add vanilla & collagen, whip to fluff: Add the vanilla extract, increase the mixer speed to high, and whip for about 8 minutes until the mixture becomes thick and fluffy.  Set the marshmallows: Quickly (move fast here to prevent clumping) pour the marshmallow fluff into a parchment-lined baking dish and refrigerate for at least 4 hours or overnight. Cut into cubes and get ready to top off your hot chocolate!   Blume’s Reishi Hot Chocolate Once your marshmallows are ready, pair them with a mug of Blume’s Reishi Hot Chocolate! This mix combines the soothing taste of cacao with reishi mushroom, known for its calming and adaptogenic properties—perfect for unwinding. Ingredients for Reishi Hot Chocolate: 1 cup milk of choice (almond, oat, or regular milk) 1-2 tsp Blume’s Reishi Hot Chocolate mix 1 tsp sweetener of choice (optional, like honey or maple syrup) 1/4 tsp vanilla extract (optional) Pinch of sea salt (to enhance the flavor) How to Make Reishi Hot Chocolate: Warm the milk: Heat the milk in a small saucepan over medium heat, stirring occasionally to prevent scalding. Add cacao mix: Once warm, whisk in 1-2 tsp of Blume’s Reishi Hot Chocolate mix, adjusting to taste. Sweeten & add extras: Stir in a sweetener, pinch of sea salt, and a dash of vanilla extract for a richer flavor. Froth (optional): If you enjoy frothy hot chocolate, give it a quick blend with a milk frother. Top & serve: Pour into your favorite mug, drop in a few marshmallow cubes, and let them melt into the hot cacao for a creamy, dreamy finish. Not only will this pairing transport you back to those nostalgic, chilly evenings with a cup of hot chocolate, but it will also help you wind down and recharge with every sip. So get cozy, grab a blanket, and treat yourself to a wellness-infused hot chocolate

Blogs – by Lauren Fitzpatrick

No-Bake Pumpkin Protein Bites

As the crisp autumn air starts to settle in, there's nothing better than indulging in seasonal flavors that not only satisfy your sweet tooth but also support your Health. These No-Bake Pumpkin Protein Bites are perfect combination of cozy pumpkin spice and a nutritious snack that you can enjoy guilt-free. Plus, they packed with approx. 5 grams of protein per bite! Why You'll Love This Recipe With only 6 ingredients, they come together in no time and require zero baking. Whether you're looking for a quick on-the-go snack, a post-workout boost, or even a sweet night time treat, these bites are your new fall go-to. High Protein, Low Hassle: Thanks to the Truvani Pumpkin Spice Protein Powder, each bite delivers a protein punch while staying true to clean, minimal ingredients. No artificial junk—just pure, plant-based protein. Wholesome Ingredients: We’re all about keeping things simple and nutritious. With almond flour, honey, almond butter, canned pumpkin, and the star ingredient—Truvani’s protein powder—you’ll feel good about every bite. No Baking Required: Don’t have time to preheat the oven? No worries. These bites are ready to roll in minutes. Mix the ingredients, shape them into bite-sized balls, and you’ve got a delicious snack that’s ready to enjoy. Perfect for Any Occasion: These bites are versatile! Pack them for a midday pick-me-up at work, fuel your body before or after a workout, or savor them as a sweet yet healthy dessert. The pumpkin spice flavor makes them a cozy, seasonal treat that’s perfect for fall. Ingredients Breakdown: 1/2 cup almond flour 1/4 cup honey 1/3 cup almond butter 1/4 cup canned pumpkin 1 scoop Truvani Pumpkin Spice Protein Powder 1 chocolate chip for each pumpkin bite How to Make Them: Makes approx. 10 Mix all the ingredients in a bowl until well combined. Roll the mixture into bite-sized balls. With a tooth pick gently press into the sides  Pop them in the fridge to set for about 30 minutes. Enjoy!!  Looking for more Fall-inspired recipes? Check out our Pumpkin Spice Protein Muffins!  & Don't forget to light Grow's Autumn Heriloom Candle to really set the vibe.

Blogs – by Alex Aviza

Holistic Solutions for Digestive Health: Foods and Products to Support a Healthy Gut

At the core of our well-being lies an often-overlooked key player: our gut. The health of our digestive system plays a pivotal role in everything from our immune function to our mental clarity.  Sometimes referred to as our "second brain," the gut plays a pivotal role in not just digestion, but in our overall health equilibrium. From bolstering our immune system to influencing our mental health, our digestive system can impact nearly every facet of our lives. But despite its importance, many of us may neglect this vital system, leading to health issues that extend beyond stomach discomfort. In this blog post, we will dive deep into the world of gut health, exploring holistic approaches to nurturing and maintaining a healthy and balanced digestive system. Of course, at Live Healthillie, we focus on natural, low-toxic solutions that work with your body, rather than against it. From the foods you eat to the supplements you take, every choice can make a difference in your gut health journey. Understanding the Gut-Health Connection Before diving into solutions, it is important to understand why gut health is so critical to our well-being. Our digestive system is home to trillions of microorganisms, also known as the gut microbiome. This complex ecosystem can influence many different aspects of our health, including: Immune function Nutrient absorption Mental health Inflammation levels Weight management When our gut microbiome is out of balance, it can lead to a host of issues, from digestive discomfort to more serious health concerns. That is why adopting a holistic approach to gut health is not just beneficial, it is necessary. Nourishing Your Gut: The Food Factor It is no secret that good gut health starts with what you put on your plate. Good quality, real foods will help to balance and nourish your gut. Keep reading for some gut-friendly foods to incorporate into your diet: Fermented Foods Rich in probiotics, fermented foods like yogurt, kefir, sauerkraut, and kimchi introduce beneficial bacteria to your gut. Fiber-Rich Foods Vegetables, fruits, whole grains, and legumes provide the fiber that feeds your good gut bacteria. Prebiotic Foods Garlic, onions, leeks, asparagus, and bananas contain prebiotic fibers that nourish your gut microbiome. Bone Broth Bone broth is packed with collagen and amino acids, which can help soothe and seal the gut lining. Omega-3 Rich Foods Fatty fish, chia seeds, and flaxseeds provide anti-inflammatory omega-3s that support gut health. The Low-Toxic Approach to Gut Health While focusing on what to include in your diet is crucial, it is equally important to consider what to avoid. A low-toxic approach to gut health means minimizing exposure to substances that can disrupt your gut microbiome: Reduce Processed Foods These often contain additives and preservatives that can negatively impact gut bacteria. Limit Sugar Intake Excessive sugar feeds harmful bacteria and yeast in the gut. Choose Organic When Possible Organic products reduce the exposure to pesticides and herbicides that may harm gut flora. Avoid Unnecessary Antibiotics While sometimes necessary, the overuse of antibiotics can disrupt the gut microbiome. Minimize Stress Easier said than done. Chronic stress can negatively affect gut health, as well as have other adverse issues. Consider low-impact workouts or meditation for stress-reduction reduction. Supportive Products for Optimal Gut Health While a healthy diet forms the cornerstone of gut health, certain products can provide additional support. Let's explore three standout options: 1. Juna Gut Therapy Juna Gut Therapy is a powerful supplement than can be thought of as a multivitamin. It is a product designed to be the ultimate gut reset and repair digestive health. This product combines carefully selected ingredients known for their gut-healing properties: L-Glutamine: An amino acid that helps maintain the integrity of the intestinal lining. Aloe Vera (Aloe Barbadensis): Known for its soothing effects on the digestive tract. American Ginseng: Helps with regulating beneficial gut bacteria. By incorporating Juna Gut Therapy into your routine, you are providing your digestive system with a blend of nutrients that support healing and optimal function. 2. Ora Organic Trust Your Gut Daily Essential Probiotic & Prebiotic Probiotics and prebiotics are essential for maintaining a healthy gut microbiome. Ora Organic's Trust Your Gut formula offers a powerful combination of: Diverse Probiotic Strains: Multiple strains of essential bacteria to support digestive and immune health. Prebiotic Fibers: Food for your good gut bacteria, helping them thrive and multiply. Organic Ingredients: Organic prebiotics align with a low-toxic approach to gut health. This daily supplement can help restore and maintain a balanced gut ecosystem, and potentially improve digestion and boost immunity. 3. Symbi Leaky Gut Tea Leaky gut is a condition where the intestinal lining becomes more permeable, potentially allowing harmful substances to enter the bloodstream. Symbi Leaky Gut Tea is formulated to address this issue: Soothing Herbs: Ingredients like chamomile and marshmallow root help calm and coat the digestive tract. Anti-Inflammatory Properties: Herbs such as ginger reduce inflammation in the gut. Gentle Support: This caffeine-free blend that can be enjoyed daily without disrupting sleep patterns. Incorporating this tea into your routine can provide a comforting and effective way to support your gut health throughout the day. Remember, the journey to optimal gut health is unique for everyone. It may take some time and experimentation to find the perfect balance for your body. Be patient with yourself and celebrate the small victories along the way. Nurturing your gut health is one of the most impactful steps you can take towards low-tox wellness. By adopting a holistic approach that combines nourishing foods with supportive products like Juna Gut Therapy, Ora Organic's Trust Your Gut, and Symbi Leaky Gut Tea, you are setting the stage for improved digestion, enhanced immunity, and better overall health. Listen to your gut — it has more to say about your health than you might think. 

Blogs – by Alex Aviza

Hello Hydration: Holistic Secrets to Smooth and Supple Skin

Today, we are diving into the world of natural, low-toxic skincare to uncover some of the best products available to achieve hydrated, smooth, and glowing skin naturally. We will explore how to nourish your skin using products that are not only effective, but also gentle on your body and will not cause irritation or long-term side effects. Understanding the Importance of Low-Tox Skincare Before we delve into specific products and routines, it is crucial to understand why low-tox skincare matters. Our skin is our largest organ, and it absorbs a significant portion of what we apply to it. By choosing products with clean, natural ingredients, we reduce our exposure to potentially harmful chemicals and support our overall health. Low-tox skincare products often use ingredients that are less irritating, have no fragrance, and are rich in vitamins, minerals, and antioxidants. These ingredients work in harmony with our skin's natural processes, promoting balance to our health rather than disrupting it. The Foundation: Hydration is Key The cornerstone of supple and smooth skin is proper hydration. Without adequate moisture, our skin can become dry, flaky, and prone to fine lines and wrinkles. Below, we will explore some exceptional hydrating products from Live Healthillie that can transform your skincare routine. Boosting Hydration From Within While topical products are essential, true skin hydration starts from within. Proper internal hydration is crucial for maintaining dewey, healthy skin. Cymbiotika Pure Hydration Cymbiotika Pure Hydration is a supplement designed to hydrate your body at the cellular level. This powder supplement contains a blend of electrolytes, minerals, and amino acids to support optimal hydration. Add the powder to your beverage and stir. Key benefits: Enhances cellular hydration for better skin moisture Replenishes your electrolytes Easy to incorporate into your daily routine Adding Cymbiotika Pure Hydration to your water or morning smoothie can help ensure your body - and skin - stay properly hydrated throughout the day. Symbi Daily Hydration Symbi Daily Hydration is a game-changer in the world of moisturizing from the inside out. This herbal tea is formulated to properly hydrate and replenish and hydrate your body on a cellular level. Infused with a clean, effective combination of nature's most hydrating organic herbs, including chamomile, raspberry leaf, hibiscus, oat straw, and nettle, this tea offers a delicious way to hydrate your body. Key benefits: Can help support electrolyte and nutrient balance in the body Helps nerve and muscle function Supports healthy and glowy skin Incorporating Symbi Daily Hydration into your daily routine can help maintain your skin's moisture balance throughout the day. This tea is caffeine-free, making it a good option for night time as well. Ora Organic BeYouTiful Hair, Skin, Nails Supplement BeYouTiful is a vitamin blend of organic B vitamins, organic seaweed and algae extracts (including fucoidan and astaxanthin), and one billion probiotics to ward off skin problems due to oxidative stress and inflammation within the digestive tract. These combined ingredients help support healthy glowing skin, hair, and nails, leaving the skin hydrated and nourished. Key benefits: Helps you feel and look radiant from the inside out Formulated with probiotics to help digestion Easy to digest capsule  Take two capsules daily in the morning on an empty stomach. This can help your body better absorb some of the important key nutrients in the product. Nourishing Your Body from Head to Toe Achieving hydrated skin is not just about focusing on your face. A holistic wellness approach involves caring for your entire body. Sometimes, the most effective skincare routines are the simplest ones. By focusing on high-quality, low tox products, you can achieve your desired results without overwhelming your skin. Read on to explore some products that can help you achieve all-over skin hydration. 100% Pure Hydra Drench Cream 100% Pure Hydra Drench Cream is a perfect example of simplicity meeting effectiveness. This lightweight yet deeply hydrating cream is suitable for all skin types and can be used both day and night.  Key benefits: Lightweight, fast-absorbing formula Features rose water for its soothing and balancing properties Free from synthetic chemicals, artificial fragrances, and preservatives Incorporate Hydra Drench Cream into your daily routine for a boost of hydration that leaves your skin looking dewy and radiant. Organic Bath Co. PeaceFull Body Butter Indulge your skin with the rich, luxurious texture of Organic Bath Co. PeaceFull Body Butter. This decadent moisturizer is perfect for areas that need extra attention, like elbows, knees, and heels. Key benefits: Made with organic shea butter and coconut oil for deep hydration Contains lavender essential oil for a calming, relaxing scent Free from harsh chemicals and synthetic fragrances Apply PeaceFull Body Butter after showering or bathing to lock in moisture and keep your skin soft and supple all day long. The formula is gentle enough to be used on all skin types. Sky Organics Organic Petroleum-Free Jelly For those with extremely dry or sensitive skin, Sky Organics Organic Petroleum-free Jelly offers intense moisture without the concerns associated with traditional petroleum jelly. Key benefits: Made from organic oils and waxes Provides a protective barrier to lock in moisture Versatile use for lips, cuticles, and rough patches of skin Use this jelly as a spot treatment for areas that need extra care or as an overnight treatment for intensely moisturized skin by morning. Holistic Habits for Healthy Skin While using the right products is crucial, true skin health comes from a holistic lifestyle. Here are some additional tips to support your journey to hydrated skin: Stay hydrated: Drink plenty of water throughout the day to support your skin's hydration from the inside out. Eat a balanced diet: Incorporate foods rich in omega-3 fatty acids, vitamins C and E, and antioxidants to nourish your skin from within. Get enough sleep: Aim for 7-9 hours of quality sleep each night to allow your skin time to repair and regenerate. Manage stress: Practice stress-reduction techniques like meditation, yoga, or deep breathing to prevent stress-related skin issues. Protect your skin: Use natural, mineral-based sunscreens to shield your skin from harmful UV rays. Embracing Your Skin's Natural Beauty The products that we have highlighted today, all available on LiveHealthillie, offer a range of options to suit different skin types and concerns. Experiment with these low-tox, effective products to find the perfect combination for your unique skin. Remember, true beauty comes from within. By nourishing your body with hydrating supplements inside and out, while also adopting healthy lifestyle habits, you are setting the foundation for naturally radiant skin.

Blogs – by Lauren Fitzpatrick

Superfood Pumpkin Donuts

Fall is officially here, and what better way to celebrate the season than with a batch of warm, cozy Superfood Pumpkin Spice Donuts? 🍩🍂 Whether you’re sipping on your morning coffee or gathering with friends, these donuts are the perfect treat!  Why These Donuts Are a Must-Try These aren’t just any ordinary donuts, they are made with:  No Artificial Ingredients: Real Pumpkin: 100% Gluten-Free:  These Superfood Pumpkin Spice Donuts are packed with goodness. Made with almond flour, coconut sugar, and a little magic from Blume's Pumpkin Spice Blend, they offer the perfect balance of flavors. The almond flour gives the donuts a light and fluffy texture while keeping them gluten-free, and the coconut sugar adds just the right amount of natural sweetness. Blume’s Pumpkin Spice Blend takes these donuts to the next level! This superfood spice blend not only adds incredible fall flavor but also provides antioxidant and anti-inflammatory benefits, making these donuts a wholesome way to indulge this season. Superfood Pumpkin Spice Donuts Recipe 🎃🍩 Donut Ingredients: 2/3 cup almond flour 1/2 cup Bob's Red Mill 1:1 Baking Flour 1/2 cup coconut sugar 1 teaspoon baking powder 1/4 cup milk of choice (I used Malk) 1/2 cup pumpkin puree 1 egg 4 teaspoons Blume's Pumpkin Spice Superfood Latte Blend Icing Options: Simple Mills Frosting (store-bought option) OR Healthier Cream Cheese Frosting: 4 oz cream cheese, softened 2 tablespoons butter, softened 1 cup powdered coconut sugar (blend coconut sugar to create a powdered consistency) or monk fruit sweetener 1 teaspoon vanilla extract Directions for Donuts: Preheat your oven to 350°F (175°C). Spray your donut pan with oil to prevent sticking. In a bowl, combine all donut ingredients—almond flour, Bob's Red Mill baking flour, coconut sugar, baking powder, milk, pumpkin puree, egg, and Blume's Pumpkin Spice Superfood Latte Blend. Mix until well combined. Spoon the batter into the prepared donut pans, filling each cavity about 3/4 full. Bake for 12-15 minutes, or until a toothpick inserted into the donuts comes out clean. Let the donuts cool completely before frosting. Directions for Frosting: In a separate bowl, beat the softened cream cheese and butter together until smooth and creamy. Gradually add in the powdered coconut sugar or monk fruit sweetener, along with the vanilla extract. Continue to beat until the frosting is light, fluffy, and well combined. Once the donuts are cooled, spread or pipe the cream cheese frosting on top. For an extra fall touch, sprinkle a little cinnamon on top of the frosted donuts. 🍁

Blogs – by Iliriana Zeneli

Which Blume Powder Is Right For You?

As our marketplace grows, some of our favorite products can sometimes become hidden over other new products - but they are still amazing nonetheless.  Our Blume line has been with us since early days and they are still some of my staple products I use on a weekly basis. Many people don't know that besides being absolutely delicious - they each contain a unique set of benefits!  All their blends are beginner friendly meaning you just need to add milk and you have a perfect latte every time. You can also use them to cook pancakes, muffins and other items with no fancy recipes.  I created a simple cheat sheet to help you navigate one of my favorite brands!  Blume Matcha: this matcha also contains antioxidant-rich moringa, with a creamy coconut finish. Balanced with L-theanine, this will give you calm, stable energy thats jitter free.  Blume Pumpkin Spice Blend: made with real pumpkin spice and only 1g of sugar from maple sugar this is the perfect dupe to sugary coffee shop syrups. It also contains ginger root and cinnamon which is beneficial for digestion and blood sugar balance.  Blume Turmeric Blend: Better known as Golden Milk - this is not just a popular winter drink because it tastes delicious in some warm milk but it has many benefits like help ease achy joints, give your skin a glowing boost, and support your immune system.  Blume Birthday Cake Blend: It doesn't have to be your birthday to drink this but boy does it literally taste like dessert! This is also great for kids and has mood boosting Maca, sugar from low glycemic coconut sugar, and has natural prebiotics for gut health.  Blume Oat Mylk Chai: get rid of the caffeine and hold the sugary syrups but still get all the deliciousness of a chai latte. With added benefits like milk thistle which is amazing for liver support and digestion!  Blume BeetRoot Blend: This pretty pink latte is more than that it is high in nitrates, which works to boost our energy and help our muscles recover post-workout. Also beets help with blood flow which can be super beneficial if you are trying to conceive. Beets are the hidden fertility veggie!  Blume Reishi Hot Cacao: This isn't just the most delicious hot chocolaty drink you'll ever have but it'll make you FEEL good. Known as the mushroom of immortality, reishi is a popular adaptogen that has been used for centuries to soothe stress, making this the perfect night time drink.  Blume Blue Lavender Blend: Balanced, calming, and smooth, this was formulated to soothe restlessness and help you unwind before bed. Known for being a natural anxiety reliever, lavender has been used for centuries to help calm the mind and improve sleep quality.  Blume Mint Cocoa: Everyone’s holiday fave with a superfood twist! A rich dark cocoa powder with two kinds of mint for an elevated hot chocolate with a refreshing finish. Formulated to soothe indigestion, reduce brain fog and support hormonal balance, this velvety hot chocolate is more than just a pretty face. Spearmint has been shown to be beneficial for those with PCOS!  Blume Rose London Fog: Formulated for that time of the month, rose has been used for centuries to help ease symptoms of PMS and bloating, naturally. Made with skin-boosting goodness, get ready to sip and glow on

Blogs – by Lauren Fitzpatrick

Lavender Superfood Latte

The Perfect Latte Does Exist! If you’ve been searching for the ultimate cozy drink that helps you relax and recharge, look no further – Blume’s Blue Lavender Superfood Latte is here, and it’s pure perfection in a cup! This caffeine-free, soothing blend combines the gentle power of blue spirulina with the calming touch of lavender, making it the perfect way to unwind after a long day or enjoy a mid-afternoon pick-me-up without the jitters. Not only does it taste amazing, but it also gives your body a nourishing boost. Ready to make the perfect latte at home? Here’s how you can create this dreamy drink:Ingredients:1/4 cup muddled blueberries 🫐1 cup milk of your choice (almond, oat, or dairy – your call!)1 tsp Blume’s Blue Lavender Latte Mix1 tsp honey or maple syrup 1/4 cup coconut cream or heavy whipping creamInstructions: 1. Muddle the Blueberries: Start by muddling your blueberries with honey or maple syrup in a glass to bring out their natural sweetness. 2. Pour Over Ice: Add ice to your glass, then pour your sweetened blueberries on top. 3. Add Milk: Pour in your milk of choice. 4. Froth the Lavender Mix: In a separate bowl, froth your coconut cream (or heavy whipping cream) with Blume’s Blue Lavender Latte Mix until it’s light and fluffy. 5. Pour on Top: Gently pour your frothed lavender cream on top of the blueberry milk mixture for a beautiful layered look. Pro tip: Add our Agent Nateur's Collagen to get the added benefits of hair, skin & nail health. If you are looking to find out the benefits of collagen, and know the difference between collagen & colostrum click here to read our recent blog and find out which one best suits you! 

Blogs – by Alex Aviza

5 Holistic Products to Support Your Immune System Naturally

As the seasons change, it is common to feel a bit under the weather. As a result, maintaining a healthy, high-functioning immune system becomes more crucial. While healthy habits such as a balanced diet, regular exercise, and adequate sleep form the foundation of health, holistic products can provide an extra boost to your body's natural defense system.  This blog post will explore how you can support your immune system naturally using a variety of holistic products and other habits to incorporate into your immune-boosting health routine.  Understanding Your Immune System Before diving into specific products, it is essential to understand what the immune system does. Your immune system is a complex network of cells, tissues, and organs that work together to defend your body against harmful pathogens. A healthy immune system can recognize and neutralize threats like bacteria, viruses, and other microorganisms before they can cause significant harm. Supporting your immune system with supplements can be an effective way to bolster your body's natural defenses to prevent or remedy feelings of illness. We have access to powerful, natural ingredients in convenient, easy-to-use forms.  Five Immune-Boosting Products Below, we have highlighted some of our favorite, effective holistic products from Live Healthillie that can help boost your immune system: 1. Wooden Spoon Herbs Lemon-Ginger Immune Toddy The Wooden Spoon Herbs Lemon-Ginger Immune Toddy is potent blend that combines the immune-boosting properties of lemon, elderberry ginger with other powerful herbs. Lemon is rich in vitamin C, a well-known immune booster, while elderberry is known for its antioxidants, and ginger has strong anti-inflammatory and antioxidant. Key Benefits: - Supports overall immune function - Helps reduce inflammation - Provides a warming, comforting feeling How to Use: Mix 8-12 ounces of hot or cold water, stir to dissolve the powder, and drink. Enjoy this soothing drink once or twice daily, especially during cold and flu season. 2. Cymbiotika Liposomal Vitamin C Vitamin C is a powerhouse when it comes to immune support. Cymbiotika's Liposomal Vitamin C takes it a step further by using liposomal formulation, which enhances absorption and bioavailability. Key Benefits: - High-absorption form of Vitamin C - Supports collagen production - Powerful antioxidant properties How to Use: Take the recommended dose daily, either directly or mixed into water or juice. 3. Blume Turmeric Blend Turmeric has been used around the world for thousands of years. Its active compound, curcumin, is known for its potent anti-inflammatory and antioxidant properties. The Blume Turmeric Blend is a convenient way to use this key ingredient to support your immune system.  Key Benefits: - Reduces inflammation - Supports overall immune function - May help alleviate symptoms of inflammatory conditions How to Use: Mix a teaspoon of the blend into warm milk or your favorite non-dairy alternative. This golden latte can be enjoyed daily. It can also be used in smoothies or oatmeal.  4. Zuma Liposomal Guava Leaf Zinc Zinc is a crucial mineral for immune function, and Zuma's Liposomal Guava Leaf Zinc offers a unique and potent formulation. The liposomal delivery system enhances absorption, while the addition of guava leaf extract provides additional health benefits. Key Benefits: - Supports immune system function - May help reduce the duration and severity of common colds - Guava leaf extract offers antioxidant properties How to Use: Follow the recommended dosage on the product label. This supplement can be taken daily for immune support, especially during cold and flu season. 5. Zuma Colostrum Zuma Colostrum is a powerful superfood that can provide a significant boost to your health. Colostrum is packed with nutrients that can help support a strong immune system on a daily basis.  Key Benefits: - May help fight infections - Supports a healthy gut lining - Contains immunoglobulins that form our first line of immune defense How to Use: For best results, consume 2 capsules on an empty stomach with water, or as directed by your health practitioner.  Combining Holistic Products for Maximum Benefit When incorporating these products into your routine, consider how they can work together: Morning Boost: Start your day with a dose of Cymbiotika Liposomal Vitamin C and Zuma Liposomal Guava Leaf Zinc for a powerful antioxidant and mineral combination. Midday Support: Enjoy a cup of Blume Turmeric Blend mixed into your smoothie or milk of choice for sustained immune support throughout the day. Evening Wind-Down: Create a soothing nighttime routine with a warm cup of Wooden Spoon Herbs Lemon-Ginger Immune Toddy. Daily Defense: Incorporate Zuma Colostrum into your daily routine for consistent immune support. Incorporating Holistic Products into Your Routine While these products can be helpful in supporting your immune system, it is important to remember that they work best as part of a holistic approach to health. Here are some tips for incorporating these products into your routine: Start Slowly: Introduce one new product at a time to see how your body responds. Be Consistent: Many of these products work best when taken regularly over time. Listen to Your Body: Pay attention to how you feel and adjust your routine as needed. Combine with Healthy Habits: Remember that these products are supplements to, not substitutes for, a healthy lifestyle. Consult a Professional: If you have any existing health conditions or are taking medications, consult with a healthcare provider before starting any new supplement regimen. Beyond Supplements: Holistic Practices for Immune Support While the products mentioned above can provide significant support, remember that true holistic health encompasses more than just what we consume. Consider incorporating health practices including stress management, regular exercise, proper hydration, adequate sleep, and a balanced diet into your routine. Immune-boosting products work best when combined with a healthy lifestyle.  Supporting your immune system naturally with holistic products can be an effective way to enhance your body's natural defenses. Products like Wooden Spoon Herbs Lemon-Ginger Immune Toddy, Cymbiotika Liposomal Vitamin C, Blume Turmeric Blend, Zuma Liposomal Guava Leaf Zinc, and the Zuma Colostrum offer powerful support through natural ingredients and high quality standards.  Listen to your body, be consistent with your chosen remedies, and do not hesitate to seek professional advice when needed. Your immune system is your body's first line of defense – give it the support it deserves.

Blogs – by Alex Aviza

5 Essential Low Tox Products New on Live Healthillie

At Live Healthillie, we are dedicated to upholding the highest standards when it comes to understanding what goes into our daily products. This commitment has allowed us to curate a collection of the cleanest and most effective low-tox products available today. From dietary supplements and hair care essentials to self-care tools, each item on our website is carefully selected for its purity and efficacy. We meticulously analyze ingredient labels to ensure that the products we carry are formulated with ingredients that work with your body, rather than against it. This dedication to quality and transparency ensures that you can trust our products to support your health journey. We are constantly vetting new products to add to our site.  This week, we are doing something different for our blog post. We are rounding up some of the latest additions to our website. You already know that all these products are clean and effective.  What’s New at Live Healthillie?   Below are five of our newest clean products that we are excited to add to our mix. Keep reading to find out what these products do and why we love them: Cleo+Coco Hair + Body Powder If you are on the hunt for a versatile and natural solution to elevate your personal care routine, look no further than Cleo+Coco Hair + Body Powder. This product is a game-changer for those seeking both convenience and low tox in their beauty regimen. This product is a multi-purpose powerhouse – it is a volume-enhancing dry shampoo, a full-body sweat-absorber, a body odor reducer, and an anti-chafe powder all in one product. Made with high-quality, clean ingredients, Cleo+Coco’s powder simplifies your daily routine and helps you to stay fresh all day long.  Free from harmful chemicals and synthetic fragrances, this powder is naturally derived, yet effective for both your hair and body. Cleo+Coco has a strong commitment to transparency and quality. The powder’s ingredients are simple and clean, with no hidden harmful toxins. This is a product that not only absorbs excess moisture, but also leaves your skin feeling refreshed and your hair looking its best.  Turn Health Birth Control Cleanse If you are interested in coming off of hormonal birth control, but are hesitant about the symptoms that may come from getting off the pill, then Turn Health Birth Control may be able to help. Thoughtfully formulated and to help your body gently adjust after discontinuing hormonal birth control, this supplement offering a holistic approach to hormonal balance. Infused with high-quality, clean ingredients, Turn Health ensures that you are nurturing your body with the safest and most effective ingredients available to achieve homeostasis. After hormonal birth control, your body is most likely experiencing a depletion of essential nutrients. The Turn Health supplement helps restore your hormone balance while supporting a regular cycle, helping balance your mood, lowering inflammation, and combatting acne. What truly sets this product apart is its commitment to purity and efficacy. Each ingredient is meticulously selected to support your body’s natural detoxification processes, promoting overall well-being without the use of synthetic additives or harsh chemicals. The result is a supplement that not only aids in restoring balance but also aligns with a low tox, health-conscious lifestyle.  If you are looking for more tips about getting off the pill, read our guide here.  Three Ships Beauty Refresh Papaya + Salicylic Acid Cleanser For those seeking a refreshing and effective skincare product that helps combat acne gently, the Three Ships Beauty Refresh Papaya + Salicylic Acid Cleanser is the perfect choice. This low tox cleanser harnesses the natural power of papaya and salicylic acid to deliver a brightening and clarifying experience for your skin. Packed with clean, thoughtfully selected ingredients, it provides a gentle yet thorough cleanse that rejuvenates and revitalizes, leaving your skin clear. This product is particularly helpful for those with combination to oily skin types because it does an effective job at cleansing without stripping your skin of its natural oils. Free from parabens, sulfates, and artificial fragrances, this cleanser prioritizes skin health by avoiding harsh chemicals that can disrupt your skin's natural balance.  Miami Beach Bum Hair Shield For sun lovers and beachgoers alike, the Miami Beach Bum Hair Shield is your ultimate hair savior. This innovative hair protectant leave-in conditioner protects all hair types from the damaging effects of the sun, ocean, and pool. Formulated with clean, nourishing ingredients, the Miami Beach Bum Hair Shield works to protect and revitalize your hair. This product is made with aloe and rosemary, which promote scalp and hair health, as well as coconut and avocado, which coat hair strands to protect from split ends, breakage, tangles, and frizz. These ingredients provide essential hydration and sun protection, ensuring your hair stays soft and healthy.  Cymbiotika Organic Matcha Powder If you are a fan of matcha, you know the difference between a quality matcha powder and one that is less quality. Cymbiotika Organic Matcha Powder will elevate your wellness routine. This meticulously crafted matcha powder stands out for its vibrant green color and smooth flavor, a testament to its high-grade, organic sourcing. Packed with antioxidants, this matcha is not only a delicious addition to your daily routine but also a powerhouse for boosting energy and mental clarity. Free from artificial additives and synthetic chemicals, this matcha is made from pure, organically grown matcha leaves that are carefully processed to retain their full spectrum of nutrients.  Although there are many more new products on our site, these are some of our latest favorite low tox additions. Whether you are looking to swap your product for something cleaner or want to try something new, Live Healthillie has you covered.

Blogs – by Alex Aviza

Tips For Aging Gracefully: 5 Low Toxic Products for Timeless Beauty

The aging process looks a little different for everyone. Aging is natural and inevitable, but how we approach it and take care of ourselves in the process can significantly impact our appearance. Before you jump to face injections or harsh skin treatments, consider incorporating low tox products in your skincare routine. In today’s blog post, we spotlight five of our essential products for aging gracefully. All products are low tox (of course) and made with minimal, simple, clean ingredients.  Understanding Toxic Exposure Many of the ingredients found in traditional products can have adverse effects on our health, contributing to premature aging, skin irritation, or even chronic illnesses. As we age, our skin naturally becomes thinner and less elastic, making it more susceptible to damage from harmful ingredients. Opting for low tox, natural products can be a proactive step in avoiding chemicals and maintaining a radiant complexion.  Common ingredients to avoid if you are looking for clean products are parabens, phthalates, sulfates, and synthetic fragrances. Parabens are preservatives that can disrupt hormonal balance. Phthalates are known endocrine disruptors. Sulfates can strip the skin of its natural oils, leading to dryness and irritation. Synthetic Fragrances can cause allergic reactions and sensitivities. Luckily, the products on Live Healthillie have been thoroughly vetted to avoid these harmful ingredients, making it easier for you to choose products that fit your need. Benefits of Low Toxic Products Healthier Skin: Low toxic products are formulated with fewer harmful chemicals, which can be less irritating and more nourishing for aging skin. Ingredients like natural oils, antioxidants, and plant extracts can provide essential nutrients and hydration, promoting skin elasticity and reducing the appearance of wrinkles. Reduced Risk of Allergies and Sensitivities: Many toxic chemicals in conventional products can trigger allergic reactions or sensitivities. By choosing natural alternatives, you reduce the likelihood of such reactions, leading to a calmer skin appearance. Long-Term Health: Reducing exposure to harmful chemicals can have long-term health benefits. It can lower the risk of chronic health conditions and lead to a higher quality of life as you age. Top Five Low Tox Products for Aging Naturally Now, onto the good stuff. Keep reading below to learn more about our favorite clean products for anti-aging.  Agent Nateur Holi (Lift) Ageless Lifting and Firming Serum What it does: This product balances, brightens, lifts, and firms your skin. Holi (lift) is a miracle product that helps you to achieve ultimate hydration and skin replenishment while also helping with the appearance of skin prone to wrinkles or sagging. Why we love it: This serum provides a light and dewy finish on your skin. It delivers the ultimate surface and cellular hydration with anti-inflammatory, anti-bacterial, and anti-microbial power too. Sun & Moo Age Reverse What it does: Sun & Moo's Age Reverse balm is perfect for preventing fine lines, tightening the skin, complexion rejuvenation, new cell growth, and preventing sun damage. If you are seeking clear and glowing skin, this may be the product you have been searching for. Why we love it: This tallow balm is effective and simply formulated. It includes five high-quality, wholesome ingredients that are potent and functional. Luna Nectar Futurize Retinol Alternative Boosting Serum What it does: The Luna Nectar Serum is a plant-based retinol alternative that is a more gentle, yet equally effective method of assisting with anti-aging and smoothing the appearance of fine lines and wrinkles. The serum contains naturally derived vitamin A, which accelerates skin renewal, and enhances collagen production. Why we love it: Traditional retinol can cause skin irritation, discoloration, and burns, especially if used excessively. This serum provides you with the benefits of retinol without the harsh side effects. Kinfield Cloud Cover What it does: We know that sunscreen protects the skin from harmful UV rays, which can lead to premature aging. Cloud Cover is an absolute favorite sunscreen when it comes to sunscreen and blends easily. This product is sport-ready, reef-safe, and water-resistant.  Why we love it: This product is one of the best clean sunscreens formulated with zinc oxide, which is an effective ingredient to shield you from sun damage. Want to read more about sunscreen? Take a look at this blog post.  Cymbiotika Molecular Hydrogen What it does: Molecular Hydrogen is a powerful supplement named after the smallest molecule that exists. Due to its minuscule size, molecular hydrogen in the body crosses cellular barriers and absorbs easily throughout the body. Hydrogen immediately provides balance in the body by neutralizing free radical damage and oxidative stress. By achieving this at the cellular level, the body slows premature aging. Why we love it: This product allows you to nourish your body from within. Proper hydration keeps the appearance of supple and youthful skin. Embracing a Holistic Approach Remember, aging gracefully is about more than just the products you use. Consider adopting a holistic approach to health and wellness in order to maximize the effects of anti-aging. This includes: Healthy Diet: A balanced diet that includes fruits, vegetables, proteins, and healthy fats supports skin vitality. Foods high in antioxidants and omega-3 fatty acids can particularly benefit aging skin, as they help fight the look of sun damage and fine lines.  Regular Exercise: Physical activity enhances circulation in the body and increases blood flow to your skin, which delivers oxygen and nutrients to skin cells and helps remove waste products like free radicals. Increased circulation gives your skin a glow after a workout. Exercise also improves skin tone and elasticity. Adequate Sleep: Quality sleep is crucial for proper cellular repair and regeneration. Looking to improve your sleep habits? Read our recent blog post on essential Live products for a restful night.  Stress Management: Chronic stress can accelerate the aging process and give the appearance of dull and dry skin. Healthillie Tip: Work on managing your body’s stress levels with our all-start product, Minerals & Chill.  By opting for low toxic products and adopting a holistic lifestyle, you can support your body’s natural aging processes and embrace the aging journey with grace. While everyone’s journey will look a bit different, nurturing your health is timeless.

Blogs – by Iliriana Zeneli

Getting off Birth Control: Step by Step Guide

If you are looking to get off birth control here is what I wish I did when I initially got off years ago!  I was initially put on birth control for acne, migraines and painful periods that would leave me debilitated. My OB tested multiple birth control options on me from the Nuva ring to different dosages of oral contraception only to have a worse and longer list of symptoms with each one. With no guidance, I simply finished my final pack and never went back.  Unfortunately many women are terrified to get off birth control which should be telling. If were told its "curing" our period issues then shouldn't we be cure when we get off? We were sold a lie. Birth control does not have the ability to cure period issues, it is simply a bandaid.  Birth Control works by turning off your complex symphony of hormones that fluctuate throughout the month cycle and instead pumps you with synthetic hormones that are not identical. This is why many women will feel relief if they have excess hormones but eventually we see things like depression, trouble losing weight, hair loss, mood issues, acne, infertility, migraines, gut issues, no period and more.  When I got off initially it was like I never went on - I went right back to having migraines, I lost my period for 6 months and when I got it back it was painful and I struggled with my weight.  If you are worried about getting pregnant off birth control, read my blog on preventing pregnancy naturally.  If I could go back there are definitely some things I wish I could do differently knowing what I know now.  1. Cleaning up my diet. Avoiding ultra processed foods and focusing on high quality real whole foods. Id shop the perimeter of the super market and meal prep to keep me on track. You lose a lot of nutrients on birth control so eating foods void of nutrients with synthetic vitamins are only further contributing to nutrient deficiencies which can make symptoms worse. Here are some quick nutrition tips - Eating 25-30g of protein with every meal - Not skipping breakfast - Incorporating fiber rich foods - Add minerals to your water (either sea salt or trace minerals) - Raw Carrot Salad (raw carrots slices, coconut oil/olive oil, sprinkle sea salt) 2. Cleaning up my self care products. Tampons, body wash, shampoo, skincare can all contain endocrine disruptors. These synthetic chemicals can mimic hormones in the body causing a hormonal imbalance. It's important to start swapping out your day to day products that you use the most for clean alternatives. You can shop new skincare and more here at Live Healthillie.  3. Exercise is extremely important but more than that building muscle. Muscle is neuroprotective, good for our metabolism, our bones and even can help with our blood sugar. Many women struggle with PCOS and a huge driver is insulin. Taking walks after meals and getting in a workout that can increase muscle can be a huge turning point to heal your hormones. I love low impact exercise like strength pilates or simply weight training.  4. Lifestyle habits is huge for getting off birth control without major side effects. Here are some helpful tips you can start incorporating into you daily routine - Strict bed time - Less screen time - Sauna - Castor Oil Packs over the liver for 1hr daily (not on your period) - Walking for 10 min after meals - Morning sunlight on your eyes 5. Supplementation is going to be vital since unfortunately after birth control women are depleted of essential nutrients. Here is a list of supplements I would personally consider taking when trying to get off birth control or if you are still struggle with post BC side effects.  - Gut Therapy: The gut plays an important role when it comes to hormone health from estrogen detoxification to thyroid support. I love this product because it can replace a probiotic and can really help repair the gut lining. Check out our other gut supportive supplements from teas to probiotics.  - Adrenal Cocktails: Since BC shuts off progesterone production, many women struggle with an imbalance of estrogen, progesterone and testosterone after birth control. Progesterone is not just the fertility hormone but it helps with mood and so many other functions. Adrenal cocktails are filled with vitamin c which can help with progesterone production and adrenal fatigue. The sodium and potassium can help with mineral balance in the body. You can make your own with equal parts Orange Juice, Coconut Water and a pinch of sea salt or you can opt for a pre-made mix like Minerals and Chill which also has added magnesium malate which can help address gut issues and fatigue.  - Birth Control Cleanse:This product is like a post birth control multivitamin, helping to address the lost vitamins and minerals after BC. It contains trace minerals and B vitamins that can help restore lost minerals that contribute to fatigue. It contains anti-inflammatory turmeric and black pepper to decrease inflammation caused by BC and NAC to help the liver properly function and detox excess hormones.  - Liver Support: The liver is a detoxification master and can really become low functioning after birth control. When the liver is taxed this is usually when we see acne and other skin conditions arise. There are a couple ways to support the liver like drinking a tea made with essential herbs to support liver function. You can also consume glutathione which is a master antioxidant naturally produced in the liver to help fight free radicals (this is my personal favorite way to support the liver). Lastly you can use a tincture like this one from Zuma or Symbi that can support liver function, metabolism, and detoxification.  6. Last but not least definitely consider working with someone 3-6 months after getting off birth control. You can also look for a practitioner to help you get off if you arent feeling confident. It's one thing I wish I did because I definitely had no clue what I was doing back then. It took me a year to actually start feeling like myself and a lot of trial and error. If you are not sure who to work with check out my practitioner blog!  Hope this guide helps and remember - our bodies are so smart sometimes they just need a little support to get back on track.  *this is not medical advice, please consult your doctor before starting or stopping medication* 

Blogs – by Lauren Fitzpatrick

Minerals & Chill Orange Creamiscle Popsicles

Quench your thirst & sweet tooth with this delicious summer treat! Minerals & Chill Electrolyte Popsicles!   🍊Makes 6 Popsicles   Ingredients: 1 can of coconut milk 3 Tbsp honey (local is always best) 1-2 scoops of Minerals & Chill electrolytes (amount depends on how salty you wish it to be) 1/2 teaspoon of vanilla extract   Instructions: Peel the Orange and cut into slices In a high-speed blender blend all the ingredients besides the cut orange Place orange slice into popsicle molds followed by the mixture Freeze for about 4-6 Hours   Enjoy!

Blogs – by Alex Aviza

5 Low Toxic Supplements for Overall Body Wellness

The market is oversaturated with countless different supplements, many of which contain unnecessary fillers and additives. With so many different supplement options, it can be hard to choose what is best for you and your needs. For those seeking to maintain a low tox lifestyle and achieve certain health goals, choosing the right supplements is critical.  In this blog post, we have highlighted five of our favorite supplements that can help support common health goals. While supplements should never be the only solution to an imalanced diet, we know that they are powerful tools to help support our bodies with the right nutrients. All supplements found on Live Healthillie have clean, low tox ingredients without compromising on quality. Essential Supplements for Low Tox Living Multivitamin If you are looking for an overall supplement to fill potential nutritional gaps in your diet, a multivitamin may be what you need. A multivitamin is a dietary supplement that combines various vitamins and minerals in one convenient capsule. While it can be difficult to maintain a balanced diet, a multivitamin can help ensure that the body receives sufficient amounts of essential vitamins and minerals. Multivitamins can boost overall health by supporting various bodily functions, such as enhancing immune function and contributing to better energy levels. For those with specific health concerns or dietary restrictions — like those who eat plant-based or those with food allergies — multivitamins can be particularly beneficial, providing nutrients that might be lacking in their diets. LH Product Highlight: Truvani Organic Multivitamin We love Truvani’s multivitamin because all the high quality ingredients found in it are made from bioavailable vitamins and minerals. This multivitamin is made with plant-based ingredients, so it digests like food. This supplement is formulated with everything that you need and without unnecessary additives, synthetic coating, or processed tablet binders. Electrolytes  Your body requires an adequate balance of fluids and electrolytes to perform at its best. Electrolytes, including sodium, potassium, calcium, and magnesium, are vital minerals that sustain the body's fluid balance, support nerve function, and regulate muscle recovery.  Proper electrolyte balance prevents dehydration, which can cause muscle cramps, fatigue, and brain fog, among other things. Sodium and potassium work together to regulate fluid balance and blood pressure, while calcium and magnesium are essential for muscle function and heart health. Electrolyte supplements can be particularly useful during periods of intense physical activity, illness, or heat exposure, where electrolyte loss through sweat or other means. Electrolyte supplements help replenish lost electrolytes, preventing dehydration and maintaining optimal bodily functions. LH Product Highlight: Nectar Hydration Packets This electrolyte supplement comes in convenient, individual packets and the mix is formulated to support overall wellness by promoting energy levels, cognitive function, and muscle performance. It is a clean, daily hydration mix optimized to hydrate you faster and more efficiently than just water alone.  Digestive Enzymes Many people experience painful bloating or digestive discomfort after meals. Digestive enzymes are crucial for the proper breakdown and absorption of nutrients from the food we consume. These enzymes help decompose proteins, carbs, and fats into smaller, more absorbable molecules. Supplementing with digestive enzymes can be particularly beneficial for individuals with digestive issues or those prone to excessive bloating after a meal. Digestive enzyme supplements can alleviate digestive discomfort, like bloating, gas, or indigestion. In addition, digestive enzyme supplements can support gut health by preventing undigested food particles from fermenting in the intestines, which can lead to harmful bacterial overgrowth. For those with specific dietary restrictions, digestive enzyme supplements may help to improve digestive efficiency. LH Product Highlight: Ora Organic Break It Down Digestive Enzyme Capsules This supplement contains digestive enzymes to help alleviate common digestive issues. Such as bloating and occasional constipation. It is also formulated with one billion probiotics to help promote the health of the intestinal wall, which can get damaged when foods are poorly digested. Raw Liver Capsules Raw liver is known for its nutrient-dense profile, having a range of benefits that support overall health and vitality. Liver is one of the most nutrient-rich foods in the world, packed with essential vitamins and minerals which play crucial roles in various bodily functions, including energy production, immune support, and maintaining healthy functioning organs. Incorporating raw liver into one's diet helps the body receive concentrated doses of essential nutrients in their most bioavailable forms. Raw liver supplements are a convenient alternative for those who may find the taste or texture of raw liver unappealing. LH Product Highlight: Promix Grass-Fed New Zealand Raw Liver Capsules Raw liver in supplement form makes it much easier to consume. This supplement helps to optimize the body’s hormonal profile and promotes liver detoxification. Promix’s high quality product is 100% grass-fed and finished with zero fillers or binders.  Vitamin D3 and Supporting Supplements  Vitamin D3, K2, and CoQ10 are a powerful trio, working together to enhance certain body functions. Vitamin D3 is essential for calcium absorption, promoting bone health and supporting immune function. Vitamin K2 aids D3 by directing calcium to the right parts of the body. Together, D3 and K2 ensure that calcium is efficiently utilized in the body, promoting skeletal health and preventing vascular calcification. Next, enter CoQ10, a powerful antioxidant used for cellular energy production. CoQ10 also protects cells from oxidative damage, which is vital for heart health. From a holistic perspective, the combination of D3, K2, and CoQ10 supports bone health, heart function, and energy production. This combination of supplements ensures that calcium is effectively used and the body's energy needs are met. LH Product Highlight: Cymbiotika D3 + K2 + CoQ10 Luckily, Cymbiotika has a product formulated with vitamin D3, vitamin K2, and CoQ10, making it a convenient and effective supplement. This product’s formula contains a high quality of plant-based materials that are compatible with the human body.  Choosing the right supplements is a great way to achieve your health goals. We hope this guide to some of our favorite supplements aligns with your health journey. Remember to speak with your practitioner before adding any supplements into your daily regime.

Blogs – by Lauren Fitzpatrick

Lemon Olive Oil Cake W/ Protein Strawberry Frosting 🍓🍰

This gluten free protein cake is the perfect summer treat! With a delicious protein packed strawberry frosting thats guilt free and sure to impress guests!  Cake ingredients: 2 eggs 2/3 maple syrup 1/2 cup milk (we used Malk) 4 tbsp lemon juice 1 tbsp lemon zest 1/2 cup olive oil 1 tsp vanilla 2 cups bobs red mill 1:1 baking flour 1 tsp baking powder⠀ 1/2 tsp baking soda 1/2 tsp sea salt   Frosting: 3/4 cup whipping cream 3 tbsp Greek yogurt 1 serving of just ingredients strawberries & cream protein powder   Topping: 5 Cut strawberries & lemon zest   Instructions: Preheat the oven to 350 degrees. In a large bowl combine all wet ingredients and whisk together. Mix in dry ingredients Grease a baking or pie dish and transfer batter Bake for approximately 35 minutes or until center is cooked (test with a toothpick) Once baked, set until cooled.   Frosting: Add heavy whipping cream to a bowl With a hand mixer, mix until fluffy (1-2 minutes) Add Greek yogurt & protein powder Mix again until combined   Topping the cake: Once the cake is cooled transfer the ‘icing’ on top of the cake. Distribute evenly. Cut strawberries & top with grated lemon   Enjoy! 🍓   Cake inspired by: @gatherednutrition

Blogs – by Alex Aviza

Sleep Better Naturally: Essential Products For a Restful Night

We live in an overstimulating world, and sleep often takes a backseat to our busy schedules and demanding lifestyles. Yet, the importance of sleep cannot be overstated, as most adults typically need between 7 to 9 hours of sleep a night.  However, getting enough hours of rest is not the only important element of sleep. The quality of our sleep also plays a crucial role in our physical health, mental well-being, and overall quality of life. Achieving a good night’s sleep often requires a combination of good habits and the right products. In this blog post, we will explore the importance of sleep and highlight some key products that can help improve your sleep quality naturally. The Importance of Sleep We all know that sleep is crucial. It is a time for our bodies to repair and rejuvenate. During deep sleep stages, our bodies engage in tissue growth and muscle repair, immune system strengthening, among other vital tasks. Chronic sleep deprivation can lead to a weakened immune system, an increased risk of cardiovascular diseases, obesity, and diabetes. Adequate sleep is essential for maintaining a healthy metabolism and optimal physical performance. Enhancing Your Sleep Quality As mentioned above, achieving a good night's sleep often requires more than just going to bed at a reasonable hour. The products and environment can make a significant difference. Below are some products that can help enhance your sleep quality: Magnesium  Magnesium is an essential mineral that plays a vital role in numerous bodily functions. Among other benefits, magnesium promotes relaxation, regulates melatonin, and improves sleep quality. Magnesium is a low tox, natural way to improve sleep quality.  At Live Healthillie, we are big fans of magnesium and recognize its power to help with sleep, calming the nervous system, and relaxation. Below are some of our favorite magnesium products for sleep: Juna Nightcap Sleep Gummies: This product has 72 trace minerals and magnesium citrate to support neurotransmitter and hormone regulation which resets sleep-wake cycles and binds to (GABA) receptors in your body to produce calming effects. The Wooden Spoon Herbs Magic Magnesium: The spirulina blue lemonade-flavored powder promotes a sense of calm and is a great addition to a mocktail before bed. Truvani Magnesium Tablets: This supplement is formulated to help calm nervous system, promotes relaxation, and encourages a deep restful sleep. Cymbiotika Topical Magnesium Oil: This topical spray is specifically formulated to absorb into the bloodstream within minutes, leaving no oily residue.  If you are curious about the different types of magnesium, check out this blog post to discover which magnesium is right for you.  Blackout Curtains Light exposure can significantly disrupt your sleep. Blackout curtains are designed to block out external light, creating a dark environment for sleep. They are especially useful if you live in an area with streetlights or have an irregular sleep schedule. White Noise Machines Noise disturbances can be a barrier to restful sleep through the night. White noise machines produce a consistent sound that masks background noises, creating a soothing sleep environment. They can be particularly beneficial for light sleepers or those living in noisy neighborhoods. Mouth Tape Using mouth tape when sleeping can be a a beneficial way to get a more restful sleep. Mouth tape reduces snoring and drooling, as well as promotes nasal breathing, which is beneficial for a deep sleep. We love the Dryft Sleep Mouth Tape, which is a medical-grade, latex-free tape that is is delicate on sensitive skin and effective.  Weighted Blankets Weighted blankets have recently gained popularity due to the way they provide a sense of security and reduce anxiety. The gentle pressure from the blanket can stimulate the release of serotonin and melatonin, hormones that promote relaxation and sleep. They are especially helpful for individuals that are having restless nights or difficulty falling asleep. Establishing a Sleep-Friendly Routine In addition to using the right products, establishing a consistent bedtime routine can greatly improve your sleep quality. Here are some tips: Set a Regular Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This pattern helps to reinforce your body’s circadian rhythm, which helps bodily functions and cycles to operate optimally. Create a Relaxing Pre-Sleep Routine: Engage in calming activities such as reading, taking a warm bath, or practicing meditation before bed. This will signal to your body that it is time to wind down. Limit Screen Time: Avoid screens (such as on your phones, tablets, computers) for at least an hour before bed, as the blue light can interfere with melatonin production. You can also try wearing blue light glasses which filter out the disruptive light. Reduce Caffeine: Consuming too much caffeine in the day can keep you overstimulated and awake. By avoiding consuming caffeine in the hours leading up to bedtime, you can minimize the risk of staying up. Practice Journaling: Spending a few minutes reflecting on your day or jotting down your thoughts in a journal can help clear your mind and reduce racing thoughts. Mindfulness practices such as deep breathing, can also be a part of this process. Adjust the Temperature: Maintaining an optimal sleeping temperature is crucial for good sleep. Products like breathable sheets and pillow cases made with natural fibers such as cotton or silk can help regulate your body temperature throughout the night. In addition, keeping the thermostat in your bedroom at a comfortable temperature is also important for sleep. The importance of sleep cannot be overstated. By using the right low tox products and prioritizing techniques to estanlish a nighttime routine, you set the stage for restful and effective night of sleep. Take the time to create a sleep-friendly environment and incorporate calming activities into your nightly ritual.

Blogs – by Alex Aviza

Achieve Radiant Skin Holistically: Radiant Complexion From Within and Natural Products for Glowing Skin

We all want to achieve the natural, radiant glow that comes from healthy skin. Although dull and dry skin is common, it can be frustrating. Thankfully, there are ways to brighten dull skin and revitalize your complexion. Keep reading to understand more about your skin health and what you can do to achieve dewy, glowing skin.  Understanding Skin Health Before diving into the ways to achieve radiant skin, it is essential to understand what contributes to skin health. The skin is the largest organ of the body and serves as a barrier against environmental aggressors. Its health reflects our overall well-being and is influenced by various factors such as diet, hydration, sleep, stress levels, and skincare routines. Holistic Approaches to Radiant Skin Nutrition: Balanced Skin From the Inside Out  We have all heard the phrase “You are what you eat.” When it comes to glowing skin, a balanced diet rich in vitamins, minerals, and proteins is crucial for skin health from the inside out. It is important to listen to your body and understand what it needs to thrive, not just for your skin, but for your overall wellbeing. When specifically focusing on skin health, there are specific things you can focus on to achieve your desired results:  Hydration: Drinking enough water a day helps maintain the skin's elasticity and flushes out toxins. However, make sure you are not drinking too much water, which could lead to flushing out essential nutrients. Consider adding trace mineral drops, like the ones from Zuma, to your water so that you are hydrating while replenishing mineral deficiencies. Healthy Fats: Omega-3 fatty acids found in fish, flaxseeds, and walnuts help maintain the skin's lipid barrier, preventing dryness and inflammation. Healthy fats keep the skin moisturized, giving it that desired dewy appearance.  Protein: Essential for skin repair, elasticity, and regeneration. By including a variety of protein sources into your diet, your skin will reap the benefits of the amino acids that help produce collagen and keratin found in natural protein sources. If you are looking to supplement your protein intake, we carry a variety of high quality animal and plant-based protein supplements on Live Healthillie. Hydration: More Than Just Drinking Water As mentioned above, adding trace minerals to your water may help replenish certain mineral deficiencies, improve cellular function, and support vitality. Our Zuma Himalayan Shilajit Liquid Tonic is a complete trace mineral source that can help recharge the body. While drinking enough water is essential, topical hydration is equally important. Use hydrating products, such as serums and moisturizers to retain moisture and strengthen the skin barrier. We will get into these types of products further in the post.  Sleep: Beauty Rest Is Real Getting adequate sleep, typically 7-9 hours, allows the body to repair and regenerate overnight. During sleep, the skin's blood flow increases, collagen production occurs, and the repair of UV damage happens. Lack of sleep can lead to dark circles and premature aging, making the skin appear dry and dull. Stress Management: Keep Calm for Clear Skin We all know by now that stress can have negative impacts on the body, which may be shown in different ways. Dull skin may be an outcome of stress. Further, chronic stress can exacerbate skin conditions like acne, eczema, and psoriasis. Incorporate stress-reducing activities into your daily routine, such as: Mindfulness and Meditation: Practices that promote relaxation and reduce stress hormones may also reduce the appearance of a fatigue on the skin.   Exercise: Regular physical activity increases blood flow, helps eliminate toxins, and reduces stress. In addition, increased blood flow to the face can lead to a healthier complexion.  To further curb stress, try our Live Healthillie Minerals & Chill, which can help the body balance stress responses and reduce adrenal fatigue.  Skincare Routine with Low Toxic Products Using low tox, gentle products is key to maintaining a healthy, glowing complexion. Harsh chemicals and fragrances can irritate the skin and disrupt its natural balance. Below is a guide to a simple, effective skincare routine: Cleansing Choose a gentle cleanser with simple ingredients that removes impurities and makeup without stripping your skin of its natural oils. Our Aleavia Purifying Facial Cleanse Purifying Facial Cleanser gently and effectively removes dead skin cells, toxins, and excess oil to bring your skin’s pH to its optimum level and relieve irritation. Exfoliation Exfoliating 1-2 times a week removes dead skin cells and promotes cell turnover, which leads to dewy, glowing skin. Opt for gentle exfoliants like lactic acid or enzyme-based products to avoid irritation. We love the Fitglow Micro Exfoliant + Mask for glowing skin because the Charcoal and Canadian Glacial Clay gently exfoliate while delivering skin-strengthening minerals. Meanwhile, Amber Extract stimulates skin, providing anti-aging benefits. Toning Use an alcohol-free toner to hydrate and balance the skin's pH. Our UpCircle Face Toner is a great choice for a gentle toner It is formulated with hyaluronic acid and glycerin to moisturize and brighten the skin. Serums Serums are potent formulations that address specific skin concerns and may help achieve glowing, healthy skin. Agent Nateur Holi (Lift) Ageless Lifting and Firming Serum is an ultimate Live Healthillie favorite. This product is formulated for all skin types, but exceptional for mature or aging skin, as it is hydrating, moisturizing, brightening, pore minimizing and tightening to the skin.  Moisturizing A hydrating moisturizer is essential for glowing skin. Lightweight, low tox options like the Kinfield Rescue Mission Whipped Moisturizer provide hydration without clogging pores. Sun Protection Sunscreen is vital for protecting the skin from UV damage, which can cause signs of premature aging. Physical sunscreens formulated with zinc oxide, such as the Kinfield Cloud Cover, are often gentler on the skin. To learn more about sunscreen and our low tox, sun-safe product options, read our blog post How Often Should I Reapply Sunscreen? Consistency is Key Achieving radiant skin will not happen overnight. But with consistent practices, you can improve the appearance of your skin to be glowing, dewy, and radiant. Allow your skin time to adapt to new products and habits.  Your skin is often a reflection of your overall health. By focusing on a holistic approach that includes proper nutrition, hydration, sleep, stress management, and using low tox skincare products, you can achieve and maintain a glowing complexion.

Blogs – by Lauren Fitzpatrick

Tropical Detox Protein Shake Recipe

Summer is here which means give me all the tropical juicy smoothies. This shake is packed with so many amazing benefits!  Frozen Pineapple: Pineapple is rich in vitamins C and B6, manganese, and antioxidants, which support immune health, aid digestion, and reduce inflammation. Frozen Avocado: Avocado provides healthy monounsaturated fats, fiber, and essential nutrients like potassium and vitamin E, which support heart health and promote satiety. Vanilla Protein Powder: Protein powder helps in muscle recovery and growth, provides essential amino acids, and can aid in keeping you full and energized. Coconut Water: Coconut water is a natural electrolyte-rich drink that helps with hydration, replenishing lost minerals, and supporting heart health. Parsley: Parsley is a nutrient-dense herb packed with vitamins A, C, and K, and antioxidants that support detoxification, reduce inflammation, and promote bone health. Parsley also helps regulate blood sugar to offset any sugar spike from the pineapple. Grated Ginger: Ginger has powerful anti-inflammatory and antioxidant properties, aids digestion, reduces nausea, and boosts the immune system. Combining these ingredients, this smoothie not only tastes great but also provides a comprehensive range of health benefits, from hydration and immune support to muscle recovery and detoxification. 2 servings Ingredients: - 1 cup frozen pineapple - 1/3 cup frozen avocado - 2 scoops just ingredients vanilla protein - 2 cups coconut water - 1/4 cup parsley - 1in graded ginger Blend and enjoy!    Frozen avocado in smoothies makes it extra creamy.

Blogs – by Alex Aviza

5 Benefits of Low Tox Hair Care

Looking for shiny, nourished, beautiful hair? Many of us turn to different hair care products promising miraculous transformations to hair in order to achieve our desired results. However, hair care is a journey and unfortunately, conventional hair care products are often formulated with toxic ingredients that can harm our hair and our health. Awareness of harmful ingredients in hair care products is key to embracing safer, more natural alternatives.  This blog post explores the benefits of low tox hair care and tips for making the switch to safer, more natural alternatives.  Understanding Toxic Ingredients in Hair Care Why are people are making the switch to hair care with natural ingredients? Conventional hair care products often contain chemicals that can cause more harm than good. Common ingredients to avoid include sulfates, parabens, phthalates, and synthetic fragrances. Sulfates, such as sodium lauryl sulfate, is the ingredient that creates the rich lather in traditional shampoo and hair products. However, they can strip hair of its natural oils, leading to dryness and irritation of the scalp. Parabens and phthalates have been linked to endocrine disruption, among other potential health risks. Further, synthetic fragrances that are found in many hair care products can lead to scalp irritation or allergic reactions. By swapping traditional hair care products for ones with cleaner ingredients, you reduce your risk of exposure to potentially harmful chemicals. Benefits of Low Toxic Hair Care We have highlighted some of the main benefits of switching to clean hair care products: 1. Improved Hair Health One of the immediate benefits of switching to low toxic hair care is the improvement in scalp and hair health. Natural ingredients found in clean hair products like coconut, argan oil, and honey provide gentle yet effective cleansing without stripping away natural oils or causing irritation. These ingredients are rich in vitamins, minerals, and antioxidants that promote hair growth, strengthen hair strands, and prevent breakage. A healthier scalp, free from harsh chemicals, fosters an environment conducive to hair growth and overall hair vitality. For gentle shampoo conditioner options, try our Innersense Pure Harmony Hairbath and the Innersense Hydrating Cream Conditioner. These products are silicone-free and leave hair feeling nourished. 2. Reduced Risk of Allergic Reactions  Many people experience allergic reactions or sensitivities to the harsh ingredients found in conventional hair care products. Symptoms can range from mild itching and redness to severe dermatitis. Low toxic hair care products, which are formulated with natural and organic ingredients, are less likely to cause these reactions. By eliminating common irritants such as synthetic fragrances, these products are gentler and safer for those with sensitive scalps or allergies. For example, products such as our Luna Nectar Renaissance BetterHair Pre-Wash Hair Treatment Oil has been Dermatologist-tested, trichologist-approved. Not only is this product formulated with natural ingredients, it is also naturally scented, with no fake or headache-inducing fragrances. 3. Regulated Hormone Balance  Certain chemicals in conventional hair care products, like parabens and phthalates, are known to be endocrine disruptors. These substances can interfere with the body's hormone balance, potentially leading to long-term adverse health risks. By choosing hair care products with cleaner ingredients, you reduce your exposure to these harmful chemicals and support better hormonal health. 4. Decreased Scalp Irritation  The sulphates found in traditional hair care products may disrupt the pH balance of the scalp, leading to inflammation and irritation. Sulfates strip the hair of its natural oils, leading to more oil production, ultimately causing more build up on the scalp. The Kitsch Shampoo Brush and Scalp Exfoliator is a helpful tool to gently massage and exfoliate your scalp. 5. Managed Long-Term Hair Health  Low toxic hair care products promote long-term hair health and manageability. Without the buildup of harsh chemicals, hair is more likely to maintain its natural texture, shine, and strength. While the transition from traditional hair care products may take some getting used to, over time, your hair will adapt and become easier to manage. As a result, there will be less dependence on additional styling products and treatments. If you are looking for a clarifying shampoo to remove product buildup, consider trying our Look Organics Clarifying Shampoo. Tips for Transitioning to Low Toxic Hair Care When transitioning to low toxic hair care from traditional products, leverage Live Healthillie’s various hair products. All products on our site have been vetted with a high standard in mind. Beginning to use hair care products with simple ingredients can be a rewarding process with a few thoughtful steps: Read Labels Carefully: Educate yourself on harmful ingredients to avoid. Look for products labeled as sulfate-free, paraben-free, phthalate-free, and free of synthetic fragrances. As mentioned above, Live Healthillie does the work for you ahead of time, so you know all ingredient labels on our site have clean ingredients that adhere to our strict standard.  Start with Basics: There is no need to stress out and throw away all of your traditional hair care products at once. As a first step, begin by replacing your shampoo and conditioner with low toxic alternatives. You can gradually incorporate other products like styling gels, serums, and hair masks over time. Be Patient: Your hair may go through an adjustment period as it detoxifies from previous chemical exposure. Give it time to adapt and improve. Also, since low tox hair care products do not contain sulfates, they have less lather than traditional hair products, which may take some getting used to. Consult Reviews and Recommendations: Our site has plenty of reviews from customers who have tried our products. Look for reviews and recommendations who have already made the switch to low toxic hair care to see what is best for you. Consider Your Diet: Having healthy hair is not just about the products you use, it is also based on your diet. Incorporate a balanced diet with varied vegetables and healthy fats to receive the nutrients you need for nourished hair.  Embracing Healthier Choices for Beautiful Hair Switching to low toxic hair care can be a great step in your health journey. By choosing products made with natural and organic ingredients, you can enjoy the benefits of nourished hair without the risks associated with toxic ingredients. Embrace the change, and let your hair thrive naturally.

Blogs – by Iliriana Zeneli

How To Detox Your Armpits for Summer

Transitioning to natural deodorant can be a hassle, especially if you've never done it before! This guide will help you successfully get you off of toxic antiperspirants and onto natural deodorants even in the sweatiest months.  For many who don't know my story, I actually suffered with excessive sweating to the point I would sweat through sweatshirts even with antiperspirant on. It was so embarrassing and I highly considered botox for my underarms. Thankfully at the time I was deathly afraid of needles so I never did but it sent me down a path of researching why this happens to people.  For me, I realized my body was sending me a signal. Sweat is one of the main detox pathways in our body - it helps remove toxins from the body and when we try to stop that through antiperspirants it can make things worse. This changed my perspective on sweating completely - I WANTED to sweat but not this much and also not smell, so what do I do?  Our lymphatic system is like our internal filter and many lymph nodes are located around the breast and armpit area. When we stop perspiration, it can back these toxins up into our breast tissue which is dangerous long term. The smell can come from what we eat, like ultra processed foods, greasy food, fried food and even healthy foods like onions, garlic etc. What goes in must come out, but thats what deodorant is for in those cases. Smelly sweat can also be bacteria under the arms that needs to be cleaned better or it can be hormonal (hence why pregnant women tend to smell a little stronger) - so figuring out which you may be dealing with can help determine how to resolve it.  If you are someone who has been on antiperspirants for years, it may be helpful to start with a lymphatic detox supplement. Our Zuma Lymphatic Detox naturally and gently stimulates lymph so our bodies can push out toxins better as we transition to a natural deodorant. You can definitely use this simultaneously with a clean deodorant.  If you already are used to natural deodorants but feel in the summer you need a little extra help keeping the smell away you can try an underarm mask. This is usually done with a bentonite clay, a little apple cider vinegar and water, mix into a paste and lather onto your armpits for 10 minutes a night for 7-10 days. You can also opt for charcoal based products like our Rustic Maka underarm bar. Just simply wash with this daily to keep scent at bay and its amazing for acne prone skin. You can pair this with a charcoal exfoliant to rid your underarms for dead skin and leave them feeling fresh and smooth.  Next is choosing the right deodorant for you. Since we have so many here is a short cheat sheet.  Rustic Maka is our baking soda free line. Baking soda can help keep you dry but some people have found it can cause them irritation under the arms especially if you are more sensitive. This line has been a fan favorite with really amazing scents and 24 hour protection.  Nala is our baking soda line so they are considered extra strength. They have great scents and are definitely perfect for more sweaty people who aren't sensitive to baking soda.  Cleo+Coco is also a baking soda based deodorant and also comes in a spray deodorant option as well. They are considered extra strength and can be paired with their body + hair powders to keep dry on the go.  Our Kinfield brand released a fan favorite deodorant for active lifestyles. It is a baking soda free formula but has PH-balancing fruit enzymes for those of us who are smellier from working out or being active. It's a great gender-neutral scent perfect for anyone looking to switch.  Once you pick the right deodorant it can take from 4-8 weeks to fully be detoxed from toxic antiperspirants so definitely stick with it! 

Blogs – by Iliriana Zeneli

Top 5 Non-Toxic Vaginal Health Tips

Vaginal health is a very important part of a women's health and often with overlooked or we do too much. Our vagina is self-cleaning and with good nutrition there is very little we really need to do but if you're someone who needs a little more TLC - I have just the tips for you.  1. Optimal Nutrition A big factor to a healthy vaginal microbiome is what we consume. There was a time in my life I had reoccurring UTI's and had to go on rounds of antibiotics until finally I asked the urgent care doctor if there was anything else that could be causing this? I was freshly off birth control after being on it for 7 years and wasn't even sexually active at this point so how was I getting it? She confirmed that my gut health could be causing it. Ever since I changed my diet, I haven't had a UTI since.  I Avoided: Ultra-processed foods and refined sugar.  I consumed more: red fruits and veggies, high fat foods like avocado, salmon, walnuts, and gut healing foods like bone broth, yogurt, kefir etc.  2. Non-Toxic Body Care There is a huge market out there for feminine hygiene with all types of fancy washes. The truth is, we really don't need anything fancy just simple. I love our Aleavia body wash because it has simple ingredients, no hormone disruptors and it's microbiome friendly. Just a friendly reminder that you don't need to wash the vagina since it's self cleaning but you can wash your body and outside areas like normal.  3. Vaginal Probiotics We can all use extra support and when you are someone who struggles with vaginal health issues - it can really come in handy to create balance again. The vagina and urinary tract need a healthy balance of friendly bacteria to help them resist colonization by other not-so-friendly bugs that can contribute to issues like bacterial vaginosis, yeast infections, and UTIs. I love Lady Bugs by Ora Organics because have been widely studied for their potential to support healthy pH levels in the vagina, decrease the presence of inflammatory signaling molecules, reduce the risk of urinary tract infections, and support healing in skin-type cells found in the vagina.  4. Non-Toxic Period Care What we use internally when our period comes is just as important since our vaginas are so sensitive. Many mainstream period care products contain whitening agents, bleach, fragrance and other hormone disrupting chemicals like plastic. By no means should they be entering such a sensitive area. Viv for your V is a great non-toxic period care brand with pads, tampons, liners and even 100% medical grade silicon menstrual cups if that's more your vibe. Many women have experienced even a lighter flow and less painful periods simply from switching to cleaner period products.  5. Get Intimate Safely For many sex can be a major trigger and be very uncomfortable for people. Again, many conventional lubricants you can find at Target or Walgreens contain hormone disrupting ingredients like fragrance and parabens. A natural lubricant with minimal ingredients can help especially for those that experience vaginal dryness. I prefer Coconu and they have two a water based one and oil based one for multiple preferences. Water-based is more gentle and short acting where the oil based one lasts longer and both are hypoallergenic so it's perfect for even the most sensitive people.  Taking care of your vaginal health should be easy and a no brainer but with so many new brands trying market having your hoo-ha smell like cotton candy - we are made to think we need all these products. For me, vaginal health is about supporting my body nutritionally and supplementing if I need more support while cleaning up products that go near that area from body wash to tampons. 

Blogs – by Alex Aviza

Safely Sun-Kissed: How to Achieve the Perfect Low-Tox Self Tan

With summer almost upon us, beach days and outdoor adventures are around the corner. People are also seeking glowing, tan skin.  In the quest for sun-kissed skin without the harmful effects of UV rays, fake tanning has become an increasingly popular option. However, traditional self-tanning products may contain harmful chemicals that can disrupt your hormones or have adverse affects on your health with prolonged use. Fortunately, there are alternate options available for fake tanning with cleaner ingredients. Live Healthillie offers low-tox tanning products that allow you to achieve a beautiful, natural-looking tan without compromising your health. Keep reading for a comprehensive guide to achieving the perfect fake tan with low-tox tanning products. Understanding Low-Tox Tanning Products Low-tox tanning products are formulated with fewer potentially harmful ingredients in comparison to conventional self-tanners. They prioritize natural and organic ingredients, minimizing the use of synthetic chemicals like parabens, phthalates, and artificial fragrances. Key ingredients to look for in low-tox tanning products include: Dihydroxyacetone (DHA): A natural sugar derived from plants like sugar beets and cane. DHA reacts with the amino acids on the skin's surface to produce a temporary bronzing effect. Aloe Vera: A plant is known for its soothing and hydrating properties, helping to maintain dewey, hydrated skin.  Plant Oils and Extracts: Coconut oil, jojoba oil, and rosemary leaf extract are all examples of common plant oils that nourish and protect the skin. Essential Oil: Essential oils or other plant-based scents are preferable to synthetic fragrances that can irritate the skin.   Preparing for the Perfect Tan Preparation is important to ensure a long-lasting tan without streaks or patches. Follow the steps below to learn how to best prep your skin for the perfect tan:  1. Exfoliate Exfoliation removes dead skin cells (or a prior layer of fake tan), creating a smooth surface for your tan. Use a gentle scrub or an exfoliating glove to slough off any rough patches. Pay close attention to areas like elbows, knees, and ankles, where skin tends to be drier. Our Rustic Maka Pre-Shave Scrub Bamboo + Jojoba is a good option for a gentle, yet effective exfoliator to prepare the skin for a close shave. 2. Shave or Wax If you plan to shave or wax, do it at least 24 hours before applying your self-tanner. Doing so will help your skin avoid irritation and ensure that your tan adheres evenly to your skin. Using a shaving cream may be help you get an even shave without stripping the skin of moisture. Look for a shaving cream with naturally derived ingredients, like our Jackfir The Classic Shave Cream or our Rustic Maka Shaving Gel.  3. Moisturize Make sure to hydrate your skin, focusing on dry areas to prevent the tan from developing unevenly. Use a light, oil-free moisturizer to avoid creating a barrier that could interfere with the tanning product. Let the moisturizer skin into your skin and dry before applying any tanning product.  Choosing the Right Low-Tox Tanning Product Selecting the right tanning product is crucial for achieving a natural-looking tan. At Live Healthillie, we  carry popular, low-tox tanning products that are formulated with safe, clean ingredients that minimize health risks and the body’s exposure to potential toxic substances. 1. Tanning Lotion The Beauty By Earth Self Tanner Body Lotion is formulated without dyes or synthetic ingredients. This hydrating sunless tanning lotion gives you a natural, gradual tan. The fair-medium shade may be best for those with fair skin tones, while the medium-dark shade is better for those with medium or deeper skin tones. For the best results, use the Beauty By Earth Self Tanner Application Kabuki Body Blending Brush to apply the product. 2. Tanning Mousse Beauty By Earth Self Tanner Body Tanning Mousse gives you a sun-kissed glow without the damage of UV rays or traditional self-tanning products. This quick-drying mousse is formulated with natural, yet powerful ingredients. For an streak-free tan, use the Beauty By Earth Self Tanner Body & Face Applicator & Exfoliating Glove to apply the mousse. Pump the lightweight product onto your tanning mitt and buff it out. In 4 to 6 hours, your skin will have bronzed glow. 3. Tanning Drops  Beauty By Earth Self Tanner Drops are great option for those with sensitive skin, these self tan drops can be used to customize your own face tanning lotion or body tanner lotion. In order to achieve the result you want, mix a couple drops with your favorite moisturizer. You can use more or less drops depending on your desired color. These sunless tanner drops are formulated with natural and organic ingredients that give you a natural bronzed glow without an offensive odor or looking orange.  Maintaining Your Tan To keep your tan looking fresh and lasting as long as possible, follow these maintenance tips: 1. Moisturize Daily Hydrated skin retains a tan better than dry skin. Use a gentle, clean ingredient moisturizer, like the Organic Bath Co. Naked Skin Cream, on a daily basis to keep your skin soft and smooth. Be mindful of drier areas, such as elbows or knees. Dry skin can lead to patchiness or the look of an uneven fake tan. 2. Avoid Exfoliation Steer clear of exfoliating products that could strip away your tan. When you need to exfoliate, do so gently and only when necessary. 3. Reapply as Needed Depending on your desired color and the longevity of your tan, you may need to reapply your self-tanner every 5-7 days. To keep a natural-looking tan, do not reapply too frequently, which may lead to an unnatural color.  Embracing Natural Ingredients for a Safe Tan Remember, using self-tanning products does not exempt you from being exposed to UV rays from the sun. If you are spending a lot of time outside, be mindful to apply sunscreen, like our Kinfield Cloud Cover SPF 35. Achieving a perfect fake tan with low-tox tanning products is easier than you may think. By choosing products with natural, organic ingredients and following proper application and maintenance techniques, you can enjoy a beautiful, sun-kissed glow without exposing yourself to harmful chemicals. Transitioning to low-tox tanning products can be daunting, but with careful preparation, mindful application, and diligent maintenance, you can achieve and maintain a flawless, natural-looking self-tan.

Blogs – by Alex Aviza

10 Ways to Increase Dopamine Levels Naturally

Do you feel like you are in a funk? Even wellness-conscious people find ourselves in a rut at times. Despite our dedication to healthy habits, busy schedules, stress, and unexpected events can disrupt our typical routines.  If you are feeling a lack of motivation, decreased concentration, tiredness, or moodiness, you may be experiencing low levels of dopamine.  What Is Dopamine?  Dopamine is often referred to as the "feel-good" neurotransmitter or the “happy hormone.” It is a chemical messenger in your brain that gives you feelings of motivation and satisfaction. Dopamine plays a very important role in regulating mood as well. If you are feeling no drive to accomplish tasks, moody, generally “off,” there are several natural ways to boost this neurotransmitter and promote your well-being and happiness.  This blog post explores effective methods to naturally increase your dopamine levels and boost your mood.  Ways to Increase Dopamine Levels Holistically  In order to increase your “happy hormone” naturally, it is important to take care of the the body and the mind. 1. Move Your Body Exercise is one of the most quickest and most effective ways to boost your dopamine levels naturally. Physical activity triggers dopamine to be released in the brain, leading to feelings of happiness and satisfaction. Engaging in regular exercise, ideally for at least 30 minutes, will stimulate dopamine release.  If you are looking to amplify your energy and focus while working out, a pre-workout supplement may be the boost you need. We love the Ora Organic Preworkout because it does not contain any artificial flavors, nor does it give you jitters like other pre-workout powders might.  2. Eat Dopamine-Boosting Foods We always promote a nourishing, balanced diet. There are certain foods that help to increase dopamine levels. Try including whole foods rich in vitamins, minerals, and antioxidants into your diet, like a variety of fruits and leafy greens. Also, incorporating foods rich in tyrosine, an amino acid precursor to dopamine, into your diet can help boost you mood and energy. Foods that have tyrosine include eggs, dairy products, nuts, seeds, and lean meats.  3. Set and Achieve Goals Dopamine is released in the brain when you feel a sense of accomplishment. Achieving your goals, whether big or small, can boost dopamine levels by providing a sense of attainment and reward. Even checking items off a list is an effective way to feel accomplished, therefore triggering dopamine levels. Set realistic goals for yourself and take small steps each day to work towards achieving them.  4. Practice Mindfulness Meditation Mindfulness practices, such as meditation or breathing exercises, can increase dopamine levels by reducing stress and promoting relaxation. If your mind is racing despite trying to mediate, it could be due to excess stress. Too much stress can negatively impact your dopamine levels and overall mental health. Deep breathing and muscle relaxation can help calm the mind and support healthy dopamine regulation. Need some help de-stressing? We carry Look Organics Calm, a supplement that promotes relaxation and works to improve energy production, mood, and sleep. 5. Prioritize Quality Sleep Do you wake up still feeling tired? Adequate sleep is essential for optimal brain function, including dopamine production and regulation. Establish a regular sleep schedule and create a relaxing bedtime routine to improve sleep quality. Aim for 7 to 9 hours of quality sleep a night to support healthy dopamine levels. If you are looking for supplements to help with a good sleep routine, some of our favorites include Juna Nightcap Sleep Gummies, Cymbiotika Sleep, and Ora Organic You're A Knock Out Natural Sleep Aid Supplement. All our options have clean ingredients and work with your body’s natural circadian rhythm to help you have a better night of rest.  6. Engage in Creative Activities Make time for creative hobbies in your life. Engaging in creative activities, such as drawing, writing, or playing music, can stimulate dopamine production. When you immerse yourself in creative tasks, your brain enters a flow state where you are fully engaged in the task at hand. The concentration that happens for a creative task boosts dopamine levels because it contributes to a sense of accomplishment. 7. Practice Gratitude and Positivity  The power of gratitude can go a long way. Cultivating an attitude of gratitude can increase dopamine levels naturally by increasing your general happiness. If you focus on the positive aspects of your life, your brain considers them to be confirmations or achievements, therefore triggering dopamine. Take time each day to reflect on the things you are grateful for, whether it is your health, relationships, or simple pleasures in life.  8. Get Regular Sunlight Exposure Spending time outside has many health benefits. Importantly, sunlight exposure can increase dopamine levels in the brain by triggering the release of vitamin D and serotonin, which are closely linked to dopamine production. Take advantage of opportunities to go outside and connect with nature by going for walks, hiking, or simply getting outside and enjoying the sunshine.  We have discussed the importance of sunscreen on our blog as well. If you are going to spend excessive time in the sun, remember to apply a low-tox sunscreen like our Kinfield Cloud Cover SPF 35. 9. Socialize and Connect Regular social interaction and meaningful connections with others are essential for promoting dopamine release. We are social creatures by nature. Prioritizing spending time with friends, family, and people you are close to fosters a sense of connection. Building a social support network can enhance dopamine levels by contributing to a feeling of belonging and fulfillment. 10. Practice Dopamine Fasting Dopamine fasting involves taking a break from certain activities that typically stimulate dopamine.  Scrolling on social media, playing video games, and excessive screen time may all release dopamine in the brain, but these activities are not necessarily good for your health. By taking a break from these activities, and temporarily reducing sensory input, you can reset your dopamine receptors and enhance their sensitivity to natural rewards. Increasing dopamine levels naturally is important for overall wellness and happiness. By incorporating holistic strategies into your daily routine, you can support healthy dopamine production and regulation holistically, in a variety of different ways. Remember to prioritize self-care, set realistic goals, and celebrate your successes along the way.

Blogs – by Alex Aviza

A Holistic Approach to Seasonal Allergy Relief

The birds are chirping, the flowers are blooming, and the weather is getting warmer. As spring approaches, so do the dreaded seasonal allergies. Unfortunately for many, this time of year leads to congestion, sneezing, and itching, making it difficult to perform everyday tasks or enjoy the outdoors.  In this blog post, we will explore holistic tips for finding relief from seasonal allergies. A holistic approach to managing seasonal allergies addresses both the symptoms and possible underlying causes. By opting for low-tox alternatives to conventional allergy medication or incorporating different holistic remedies into your allergy treatment, you can strengthen your immune system and reduce the severity of your seasonal allergies. Five Tips for Seasonal Allergy Relief Naturally From a holistic perspective, seasonal allergies can be attributed to an imbalance in the body’s immune response triggered by different environmental factors, such as pollen. In addition, dietary choices, lifestyle habits, and stress levels can play a role in exacerbating allergic reactions. Holistic remedies or treatments for seasonal allergies can address the root cause of allergies, rather than just alleviating symptoms.  We have gathered five tips to help you find seasonal allergy relief.  1. Balance Your Nutrition One of the most powerful ways to combat seasonal allergies is through your diet. Certain foods have anti-inflammatory and immune-boosting properties, which can help reduce allergy symptoms and strengthen your body's defenses against allergens. Incorporating these foods into your meals can make a significant difference in how you feel during allergy season. Local Honey: Consuming raw, local honey is a popular natural remedy for seasonal allergies. The theory behind this remedy is that by ingesting small amounts of pollen from your local environment, you may desensitize your immune system to allergens over time.  Omega-3 Fatty Acids: Found in foods like salmon, flaxseeds, and walnuts, omega-3 fatty acids can help reduce inflammation in the body, including inflammation caused by allergies. Consider adding these foods to your diet or taking a high-quality omega-3 supplement during allergy season. Quercetin-Rich Foods: Quercetin is a natural compound found in foods like onions, apples, and berries that has been shown to have antihistamine and anti-inflammatory effects. Incorporating quercetin-rich foods into your diet can help stabilize mast cells and reduce the release of histamines, alleviating allergy symptoms such as sneezing and itching. 2. Consider Natural Supplements Looking to swap a conventional allergy medication for a low-tox option? Unlike conventional allergy medicines that may have adverse side effects, natural supplements aim to strengthen the immune system and promote overall well-being. Below are some Live Healthillie-approved supplements to help you feel your best during allergy season. Cymbiotika Allergy Defense: Formulated specifically to boost immune function and promote the body’s response to allergens, pollen, mold and parasites, this product is ideal for combating seasonal allergies. Quercetin is a key ingredient in this product and, as mentioned above, is helpful in reducing inflammation. Wooden Spoon Herbs Aller-Ease: This tonic contains seasonally-supportive herbs to promote a balanced immune system, making it a great supplement for allergy season. It comes in liquid form, making it easy to digest.  Cymbiotika Glutathione: Glutathione is an antioxidant naturally produced in your liver that protects the body against free radicals and maintains cellular health. Among other benefits, it also helps mitigate symptoms of environmental allergies. This product comes in individual pouches, making it ideal for when you are on-the-go. 3. Optimize Your Indoor Environment While you may not be able to control the pollen levels outside, you can create a clean and allergen-free environment indoors to significantly reduce the severity of your allergy symptoms. Invest in an Air Purifier: A high-quality air purifier can help remove allergens from the air inside your home. Not only does this provide relief from indoor allergy triggers, but also protects against any outdoor allergens, such as pollen, that you may bring inside. Place the purifier in frequently used rooms to alleviate your home from allergy irritants. Keep Your Home Clean: Regularly dusting, vacuuming, and washing bedding can help reduce allergens. Take a shower in the evening so that you are not bringing pollen or other allergy irritants into your bed with you. 4. Alleviate Stressors  Stress is a trigger for allergy symptoms as it can weaken the immune system and exacerbate inflammation in the body. By incorporating wellness practices into your daily routine, you can reduce stress levels and improve your body's ability to cope with allergens naturally. Engage in Meditation: For centuries, the practice of meditation has been used to reduce stress. Meditation can help calm the mind and promote relaxation, making it a valuable tool for managing stress levels. In turn, the reduced stress can reduce inflammation in the body.  Drink an Adrenal Cocktail: If you are experiencing a lot of stress, consider replenishing your adrenal levels. Combat fatigue from imbalance adrenal glands with Live Healthillie Minerals & Chill, a product made with powerful, yet simple, ingredients to boost energy levels if you are experiencing prologued stress.  5. Stay Hydrated This tip seems simple, but is so crucial. Staying hydrated throughout the day can help thin mucus secretions and keep your nasal passages moist, making it easier to expel allergens. Drink Warm Water: Warm water can have a soothing effect on your body. In particular, drinking warm water can soothe throat irritation that occurs from seasonal allergies. Try Herbal Teas: In addition to drinking water, herbal teas can soothe irritated throats and relieve congestion. Nettle lead tea in particular have been found to alleviate allergy symptoms. Nettle leaf is a natural antihistamine that can help reduce sneezing and itching. Seasonal allergies can be frustrating, but they do not have to derail your plans. By embracing a holistic approach to allergy relief, you can work with your body to address the root causes of your symptoms and support your immune system.  Remember to listen to your body and consult with a health practitioner if you have concerns about underlying health conditions. With dedication and patience, you can navigate this upcoming allergy season with more ease.

Blogs – by Alex Aviza

How Often Should I Reapply Sunscreen?

Summer is right around the corner. As the days grow longer and you spend more time outside, there is one essential product you should consider using: sunscreen.  Sunscreen can be a vital tool in protecting our skin from the harmful effects of the sun’s ultraviolet (UV) rays. However, its effectiveness diminishes over time, necessitating regular reapplication for optimal protection. And while protection from harmful UV rays is a priority, it is equally essential to choose sunscreens with low toxic ingredients.  In this blog post, we explore tips to safeguard your skin effectively and delve into low toxic, yet effective sunscreens. Understanding Sun Exposure Before diving into the need for sunscreen reapplication, it is important to understand the dynamics of sun exposure and its effects on the skin. Sunlight is a vital source of vitamin D, which is critical for our bone health and immune function. However, prolonged exposure to UV rays can lead to sunburn, premature aging, and an increased risk of skin diseases.  Sunscreen serves as a protective barrier, shielding the skin from these harmful UV rays. But its effectiveness can vary based on how much you are swimming, sweating, or even the tone of your skin. Thus, regular reapplication is crucial to maintain adequate protection throughout the day.  Sunscreen Ingredient Awareness  Not all sunscreen is formulated equally. In recent years, sunscreen ingredients have sparked controversy over their potential health impacts, with several main stream brands recalling their products. Concerns have been raised about certain ingredients found in these sunscreens potentially disrupting hormone function, causing skin irritation or allergic reactions, or being linked with diseases such as cancer.  Avoiding prolonged sun exposure is an option to reduce your risk of harmful effects of the sun. But if you do want to use sunscreen, just without the harmful ingredients, Live Healthillie has you covered. We have a collection of the best sunscreens with simple, effective ingredients. Our mineral sunscreens are formulated with zinc oxide, which sits on the surface of the skin, deflecting the rays of the sun and providing protection against any potential sun damage. Practical Tips for Sunscreen Reapplication If you choose to wear sunscreen, it is necessary to understand how frequently to reapply the product in order for it to be effective. The Sun Protection Factor (SPF) of a sunscreen indicates the level of protection against UV rays. It is a common misconception that the higher the SPF, the less frequently you should reapply the product. Reapplication frequency depends on a variety of factors including your sun exposure and activity. Typically, you should reapply your sunscreen approximately every two hours if you are in the sun for long periods of time.  To ensure effective sunscreen protection, we have outlined some practical tips for preventing sun damage and sunscreen reapplication: 1. Set Reminders If you are going to spend a long time outside in direct sunlight, use alarms or reminders to prompt sunscreen reapplication every two hours. It can be easy to forget about sunscreen application when you are out and about, but setting reminders will keep you on track.  2. Carry Sunscreen with You Keep a sunscreen bottle in your bag or car, so that you are always prepared to reapply when needed. And do not forget to protect your lips! The Kinfield Liplock SPF 15 Balm is a great product to use SPF for on-the-go.  3. Seek Shade If you are not using sunscreen or if you forget to reapply it, be mindful of your sun exposure. Whenever possible, seek shade during peak sun hours to minimize UV exposure. 4. Cover Up In addition to using sunscreen, wearing protective clothing, such as hats and sunglasses can further shield your skin from UV radiation.  5. Soothe Burnt Skin  Spent too much time in the sun? Make sure to hydrate your skin afterwards. We carry the TANIT After Sun, which is a cooling mist that you can use after excessive sun exposure if your skin is feeling dry and irritated. It contains a refreshing combination of aloe, witch hazel, mint, and lavender to soothe and reset dried-out or sunburnt skin. Factors Affecting Sunscreen Effectiveness There are several factors that can affect the effectiveness of sunscreen and determine the need for reapplication. Sunscreen Type: Different sunscreen formulations, such as lotions, sprays, and sticks, may have varying levels of durability. While sunscreen type is a personal preference, often creams and balms are mineral sunscreens, making them the better low tox option. If you are looking for a spray option, Beauty By Earth Sunscreen Spray is a great choice. This mineral spray sunscreen also goes on clear, making it easy to apply. Activities: Activities like sweating, swimming, and towel-drying can diminish sunscreen effectiveness, requiring more frequent reapplication. If you are partaking in activities that may result in the sunscreen wearing off quickly, make sure to remember to reapply more frequently.  Environmental Conditions: You may find yourself sweating off your sunscreen due to humidity and temperature. Especially in warmer climates and in the summer months, do not forget to reapply sunscreen.  Skin Type: Individuals with fair skin or a history of sunburn may require more frequent sunscreen application for effective protection. Be in tune with what your skin needs.  Healthillie Approved Sunscreens At Live Healthillie, we carry a selection of clean sunscreen and after-suncare products without harmful ingredients. Below we have highlighted a few of our favorites: Our TANIT Moisturizing Mineral Sunscreen is a popular choice for clean sunscreen. This formula is very lightweight and water-resistant, making it perfect for outdoor activities. While some mineral sunscreens leave a noticeable whitecast, this product blends easily into the skin. If you are looking to emphasize your skin-kissed skin, Kinfield Sunglow SPF 35 - Luminizing Sunscreen Lotion can help give you a glow. This sunscreen is formulated with a unique shimmering hue, leaving a radiant finish on the skin.  The Kinfield Cloud Cover SPF 35 is a great everyday sunscreen option. The formula is extremely blendable, making it perfect for quick application or for being a base under your makeup.  If you are looking for a mineral-based sunscreen that applies super easily, the Beauty By Earth Sunscreen Spray SPF 30 is for you. The spray bottle makes the zinc oxide transparent when it goes on the skin, making it suitable for any skin type.  The Earth Harbor Eclipse Sheer Mineral Sunscreen is a customer favorite because of its lightweight and blendable formula, which goes on smoothly underneath everyday makeup. This product comes in a 1 fluid ounce bottle, making it a perfect travel sunscreen option. But do not be fooled by the size of the bottle – a little sunscreen goes a long way.  These are just some of our favorites. We have many more amazing, low toxic sunscreens over at LiveHealthillie. Sunscreen reapplication is important for maintaining effective protection against UV radiation and reducing the risk of sunburn, premature aging, and skin diseases. If you are considering using sunscreen, be conscious of the ingredients to make sure that they are low toxic. Choosing sunscreens that are free of benzene and other potentially harmful chemicals not only safeguards your skin, but also protects your overall well-being. By prioritizing sunscreens with safer ingredients like zinc oxide, you can enjoy the sun responsibly, ensuring your skin stays healthy and vibrant all summer long. 

Blogs – by Iliriana Zeneli

All About The Adrenal Mocktail

In honor of my first ever product: Minerals and Chill, I wanted to take some time to make a master FAQ since adrenal mocktails are very popular in niche wellness groups but not so much to the public!  What are the adrenal glands & what is their function?  They are small organs that sit on top of each kidney and are responsible for making different hormones like cortisol, aldosterone, adrenaline and noradrenaline. They play an important role with how our bodies react to stress, manage blood sugar, balance electrolytes and even blood pressure!  The adrenal glands are directed by the hypothalamus, a small part of the brain that controls hormones. The glands work in tandem with other endocrine system elements like the kidneys, pituitary gland and sympathetic nervous system to help the body bounce back from stressors, fight off foreign invaders, metabolize food for energy, and reproduce, according to the Cleveland Clinic. So what is Adrenal Fatigue or HPA Axis Dysfunction? Since the adrenal glands help manage our stress response and "fight or flight" - it can become very taxing on the adrenals when we are chronically stressed. If you experience chronic stress for an extended period of time – your body may start to struggle to make the hormones it needs to keep that stress under control. This process also takes up a lot of minerals which can cause depletion. Some common symptoms can look like:  Chronic Fatigue Brain fog Headaches Constant need for caffeine Body aches Trouble Sleeping/ "Wired & Tired" Mood Swings/Irritability Anxiety Cravings for very sweet or very salty foods Light headedness Low blood pressure Digestive issues/ Sluggish Digestion Imbalanced Cortisol Waking Up Exhausted What is the Adrenal Mocktail?  It contains 3 main components that help replenish minerals/nutrients depleted by stress: Vitamin C: During periods of stress, the body's demand for vitamin C may increase. Vitamin C is involved in the production of adrenal hormones, including cortisol, and it may help modulate the body's stress response. Additionally, vitamin C supports the immune system and overall well-being Sodium: In the context of adrenal health, sodium is included in adrenal cocktails to help support electrolyte balance. During periods of stress, there may be changes in fluid balance and electrolyte levels, and adequate sodium intake is important for maintaining hydration and overall physiological function. Potassium: Adequate potassium intake is important for overall health and it may play a role in supporting adrenal function indirectly by helping maintain electrolyte balance. Imbalances in sodium and potassium levels can affect blood pressure and cellular function. I added a 4th component in Minerals & Chill to benefit the adrenals even further and that is: Magnesium Malate: Magnesium has been shown to support energy metabolism and reduce fatigue. It can also help with digestion, especially in those who struggle with gut issues due to stress. You can make this by combining orange juice (or another high vitamin C juice), coconut water or cream of tartar for potassium & sea salt OR you can now use a powdered supplement like Minerals & Chill that's made with real food vitamin c, potassium without the coconut and unrefined sea salt and magnesium malate which is typically not found in the OG DIY adrenal cocktail.  Some frequently asked questions about Minerals & Chill: Does it replace an electrolyte? Technically Minerals & Chill contains electrolytes. Electrolytes are considered "macro minerals" which are magnesium, sodium, potassium etc. They are depleted during exercise but also times of stress (physical, emotional, mental) so they play an important role for overall health. The Vitamin C is what really makes this different from a typical electrolyte supplement and more optimal for stress and adrenal support. You can swap out your electrolyte for this or incorporate both but always check with your practitioner when starting new supplements.    Is it pregnancy & breastfeeding safe? Typically yes - always check with your provider before starting new supplements!  Why is the drink pink? Our whole food vitamin C comes from acerola cherries which come in 2 colors, red and yellow. The ones we use are red so it appears pink in our drink. Does it contain caffeine? No. It is completely and naturally caffeine free.  When is the best time to take this?  Some people may experience better energy and focus after taking Minerals and Chill while others may not with this being said the recommended way to take it is before 3pm. I recommend testing it out and seeing how you feel!  Is there any sugar? No it is sweetened with monk fruit.    I will be updating this routinely for more questions and answers. 

Blogs – by Iliriana Zeneli

Colostrum vs Collagen

With so many new trends and supplements coming out, many sounding like they give similar or even exact results, it's important to know the difference between them!  Colostrum and Collagen have both had their moments in the wellness industry but only recently has colostrum become a popular topic and now many are comparing it to collagen. So which is worth it? Do you need both? Or are both a scam? Let's find out. Colostrum is milk that all women make post birth (and sometimes a little before) and it's known as 'liquid gold'. Mammals feed this colostrum to their newborns in order to build their immune system because it is filled with so many nutrients, vitamins and minerals. Because of the essence of my job, I try MANY, if not all trendy supplements on the market to see if they are truly worth the hype. Colostrum has been one of those supplements I thought would be a gimmick but I actually noticed a major improvement in my overall immune and gut health.  Some interesting components of colostrum: - it contains secretory immunoglobulin A (IgA),the most abundant antibody at mucosal surfaces in the respiratory and GI tract - antiviral and antibacterial - intercepts allergens and toxins - has been found to inhibit influenza and rotaviruses, and neutralize toxins from bacteria like C. difficile and E. Coli - plays an important role in maintaining homeostasis of the helpful gut bacteria (microbiome). - contains IgG which can recognize and bind to specific, harmful particles like viruses and bacteria to block them from crossing the barrier.  - contains growth factors like Colostral IGF-1 which increases lean muscle tissue and when used during exercise, switches cellular fuel from sugar to fat, increasing the body’s fat burning capacity. And that just scratches the surface. This really is an incredible superfood.  Now to chat a bit about collagen! Now there is a debate on what the best way to get collagen in the most effective way and that is taking collagen OR taking vitamin C which is a precursor to creating collagen in the body. (I personally take both since vitamin c is a powerhouse as is but I can do a separate blog on that)  There are two types of collagen people take: Marine and Bovine. I personally love marine collagen because it is lower in histamine but either are fine. Collagen is a type of protein that our body naturally makes less of as we age. There are over 20 types of collagen but 90% of our body is Type 1 collagen!  The common benefits of supplementing collagen are: - improved skin hydration, elasticity and wrinkles - reduced symptoms related to osteoarthritis, including stiffness - increase in bone density - provides moisture to the skin and scalp, strengthens the hair follicle, accelerates healing, and nourishes the hair bulb - may reduce hair loss or thinning and may prevent graying, often related to the antioxidant benefits - improve the overall appearance of the hair Now you might be thinking, why are people comparing the two when the benefits seem so different? It is because 1. marketing and 2. many people who are taking colostrum are also reporting an improvement in their hair and skin health.  What some people may not realize is poor gut health has been linked to many issues including poor hair, skin and nail health. So when your gut is struggling due to artificial additives, stress or antibiotics use etc, this can result in leaky gut and the inability to properly absorb nutrients. When we cant properly absorb nutrients, our hair, skin and nails will struggle because they are usually the last on the totem pole to receive nutrients in our bodies.  Taking colostrum which has been shown to improve gut health - which can improve immune health - can also inadvertently result in also better hair, skin and nail health. I personally take both a collagen supplement and colostrum to get the benefits of both.  I love our Zuma Colostrum that comes in convenient capsules. Or Favor which comes as a Creamer, Classic Colostrum in 3 flavors, and in combination with Creatine. Check our Creatine blog to learn more about the benefits! I personally take our Agent Nateur Collagen because it also has pearl powder:  Pearl powder is the richest source of calcium on the planet. When ingested, this oceanic adaptogen stimulates the appearance of collagen production and regeneration for youthful, clear skin and healthy hair and nails. Its high magnesium content elevates the appearance of GABA levels to lessen the look of oxidative stress that leads to premature aging and boosts the mood. Check out the site to see what what works for you! 

Blogs – by Alex Aviza

Embracing the Power of a Morning Skincare Routine

Mornings can often feel like a race against the clock. We find ourselves trying to prepare for the day – coordinating upcoming tasks, making breakfast, meeting deadlines, and scrambling to check things off our to-do lists. In addition, our cortisol, also known as our body’s stress hormone, is typically higher in the mornings. This hormone can make morning tasks feel more urgent or stressful.  You know that at Live Healthillie, we are all about balance, which can be found in our everyday habits and routines. If your mornings feel chaotic at times, then you have the opportunity to create a routine that benefits you. Part of that routine may include tending to your skincare. Creating a morning skincare routine is an excellent way to take a moment for yourself in the early hours of the day, and set the tone for what is ahead. A morning skincare routine is not just about going through the motions — it is about being mindful and starting your day by focusing on your well-being. In this blog post, we will explore the importance of a morning skincare routine and the role that choosing the right products plays in enhancing its effectiveness to create the best morning skincare routine for you. The Importance of Morning Skincare  Your morning routine can set the stage for the rest of your day. A structured morning routine provides a sense of stability and peace, reducing the sense of stress that your body may feel. By establishing consistent rituals, you create a sense of rhythm and familiarity throughout your morning that can reduce stress in the body.  A morning skincare routine allows you to be present and spend time to focus on yourself before taking on the rest of your day. Your morning skincare routine is the first step in protecting your skin from external environmental stressors, hydrating it after a night's rest, and preparing it for whatever lies ahead. A well-established morning skincare routine can help you start the day feeling refreshed and confident. Identifying Low-Toxic Skincare Products If you are reading this, you are probably interested in low-toxic alternatives to some of your favorite skincare products. It is no secret that throughout the skincare industry, you will find products containing potentially harmful chemicals such as parabens, sulfates, and synthetic fragrances. These ingredients not only irritate the skin, but also potentially disrupt the body’s natural hormone function and contribute to long-term health issues.  Choosing low-toxic products involves carefully reading labels and being mindful of the active ingredients they contain. Look for products that prioritize simple ingredients, free from harsh chemicals and unnecessary additives.  Essential Steps in a Morning Skincare Routine If you would like to cultivate a morning skincare routine with low toxic products, we have created a simple step-by-step routine below:  1. Cleanse Your Face Begin your morning skincare routine by cleansing your face with a gentle, low-toxic cleanser. Washing your face in the morning helps remove impurities that have accumulated overnight, leaving your skin feeling clean and refreshed. Cleansing your face also helps prepare your skin for the application of other skincare products or makeup. Opt for cleansers with gentle formulations and simple ingredients so as to not strip the skin of its natural oils. We love using our Agent Nateur Lactic Acid Skin Brightening Cleanser in the morning because the brightening properties in this daily cleanser may promote a radiant complexion. This product is infused with high quality, organic ingredients that brighten the appearance of skin, refine texture, and smooth signs of aging, making it a great option for a morning cleanser. 2. Use Face Toner After cleansing, apply a toner to help balance the skin's pH levels and minimize the look of pores. Toners can also have a soothing effect on the skin, which makes this product a good addition to your morning skincare routine if you wake up with puffy or irritated skin. The Jack Henry Face Toner, formulated with organic witch hazel as a key ingredient, is a solid option to brighten and balance your skin. This product is designed to help reduce inflammation and ease irritation. More importantly, it is an alcohol-free face toner, meaning it will not dry out your skin.  3. Incorporate Serums  Target specific skincare concerns, such as dehydration or dullness, by using a serum in the morning. Serums can deliver potent active ingredients to your skin and provide added hydration. The key to using a serum in the morning is to make sure it is lightweight and absorbs into the skin effectively so that you can go about your day or apply makeup on top of it. Our Luna Nectar Neptune Hydrate and Blur Serum is a good low tox choice for a morning serum. The hyaluronic acid creates a protective barrier and smoothing effect on the skin. This ingredient also helps plump and hydrate your skin, which can offset any skin dehydration that naturally occurred overnight.  4. Moisturize Your Skin Hydration is key to maintaining healthy, glowy skin. For your morning skincare routine, select a lightweight face lotion that replenishes moisture levels without causing the skin to look or feel greasy. A lightweight formula also allows for smoother application of makeup.  If you are looking for an effective morning moisturizer with clean ingredients, the UpCircle Face Moisturizer is a favorite. Formulated with Vitamin E, this face moisturizer easily absorbs into the skin, leaving your face feeling nourished and brightened.  5. Protect From the Sun Sun exposure first thing in the morning can be beneficial to our circadian rhythm. However, if you are looking to protect your skin against the sun’s UV rays throughout the day, then apply sunscreen in the morning. For a cleaner option, choose a mineral-based sunscreen, like the Kinfield Cloud Cover which contains 100% mineral non-nano zinc. This product offers effective protection without the use of potentially harmful chemicals. It also does not leave a white cast on the skin, making it ideal for morning application.  Benefits of a Low-Toxic Morning Skincare Routine Embracing a morning skincare routine centered around low-toxic products offers numerous benefits for both your skin and overall well-being, including contributing to a healthier lifestyle. A morning skincare routine is more than just a series of tasks — it can be a way to slow down and promote self-care at the start of your day. You know your skin best, so you may not need every step we listed in your routine. By embracing mindfulness and choosing the right skincare products, you can create a morning routine that starts your day off with the right tone.