The market is oversaturated with countless different supplements, many of which contain unnecessary fillers and additives. With so many different supplement options, it can be hard to choose what is best for you and your needs. For those seeking to maintain a low tox lifestyle and achieve certain health goals, choosing the right supplements is critical.
In this blog post, we have highlighted five of our favorite supplements that can help support common health goals. While supplements should never be the only solution to an imalanced diet, we know that they are powerful tools to help support our bodies with the right nutrients. All supplements found on Live Healthillie have clean, low tox ingredients without compromising on quality.
Essential Supplements for Low Tox Living
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Multivitamin
If you are looking for an overall supplement to fill potential nutritional gaps in your diet, a multivitamin may be what you need. A multivitamin is a dietary supplement that combines various vitamins and minerals in one convenient capsule. While it can be difficult to maintain a balanced diet, a multivitamin can help ensure that the body receives sufficient amounts of essential vitamins and minerals.
Multivitamins can boost overall health by supporting various bodily functions, such as enhancing immune function and contributing to better energy levels. For those with specific health concerns or dietary restrictions — like those who eat plant-based or those with food allergies — multivitamins can be particularly beneficial, providing nutrients that might be lacking in their diets.
LH Product Highlight: Truvani Organic Multivitamin
We love Truvani’s multivitamin because all the high quality ingredients found in it are made from bioavailable vitamins and minerals. This multivitamin is made with plant-based ingredients, so it digests like food. This supplement is formulated with everything that you need and without unnecessary additives, synthetic coating, or processed tablet binders.
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Electrolytes
Your body requires an adequate balance of fluids and electrolytes to perform at its best. Electrolytes, including sodium, potassium, calcium, and magnesium, are vital minerals that sustain the body's fluid balance, support nerve function, and regulate muscle recovery.
Proper electrolyte balance prevents dehydration, which can cause muscle cramps, fatigue, and brain fog, among other things. Sodium and potassium work together to regulate fluid balance and blood pressure, while calcium and magnesium are essential for muscle function and heart health. Electrolyte supplements can be particularly useful during periods of intense physical activity, illness, or heat exposure, where electrolyte loss through sweat or other means. Electrolyte supplements help replenish lost electrolytes, preventing dehydration and maintaining optimal bodily functions.
LH Product Highlight: Nectar Hydration Packets
This electrolyte supplement comes in convenient, individual packets and the mix is formulated to support overall wellness by promoting energy levels, cognitive function, and muscle performance. It is a clean, daily hydration mix optimized to hydrate you faster and more efficiently than just water alone.
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Digestive Enzymes
Many people experience painful bloating or digestive discomfort after meals. Digestive enzymes are crucial for the proper breakdown and absorption of nutrients from the food we consume. These enzymes help decompose proteins, carbs, and fats into smaller, more absorbable molecules. Supplementing with digestive enzymes can be particularly beneficial for individuals with digestive issues or those prone to excessive bloating after a meal.
Digestive enzyme supplements can alleviate digestive discomfort, like bloating, gas, or indigestion. In addition, digestive enzyme supplements can support gut health by preventing undigested food particles from fermenting in the intestines, which can lead to harmful bacterial overgrowth. For those with specific dietary restrictions, digestive enzyme supplements may help to improve digestive efficiency.
LH Product Highlight: Ora Organic Break It Down Digestive Enzyme Capsules
This supplement contains digestive enzymes to help alleviate common digestive issues. Such as bloating and occasional constipation. It is also formulated with one billion probiotics to help promote the health of the intestinal wall, which can get damaged when foods are poorly digested.
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Raw Liver Capsules
Raw liver is known for its nutrient-dense profile, having a range of benefits that support overall health and vitality. Liver is one of the most nutrient-rich foods in the world, packed with essential vitamins and minerals which play crucial roles in various bodily functions, including energy production, immune support, and maintaining healthy functioning organs.
Incorporating raw liver into one's diet helps the body receive concentrated doses of essential nutrients in their most bioavailable forms. Raw liver supplements are a convenient alternative for those who may find the taste or texture of raw liver unappealing.
LH Product Highlight: Promix Grass-Fed New Zealand Raw Liver Capsules
Raw liver in supplement form makes it much easier to consume. This supplement helps to optimize the body’s hormonal profile and promotes liver detoxification. Promix’s high quality product is 100% grass-fed and finished with zero fillers or binders.
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Vitamin D3 and Supporting Supplements
Vitamin D3, K2, and CoQ10 are a powerful trio, working together to enhance certain body functions. Vitamin D3 is essential for calcium absorption, promoting bone health and supporting immune function. Vitamin K2 aids D3 by directing calcium to the right parts of the body. Together, D3 and K2 ensure that calcium is efficiently utilized in the body, promoting skeletal health and preventing vascular calcification. Next, enter CoQ10, a powerful antioxidant used for cellular energy production. CoQ10 also protects cells from oxidative damage, which is vital for heart health.
From a holistic perspective, the combination of D3, K2, and CoQ10 supports bone health, heart function, and energy production. This combination of supplements ensures that calcium is effectively used and the body's energy needs are met.
LH Product Highlight: Cymbiotika D3 + K2 + CoQ10
Luckily, Cymbiotika has a product formulated with vitamin D3, vitamin K2, and CoQ10, making it a convenient and effective supplement. This product’s formula contains a high quality of plant-based materials that are compatible with the human body.
Choosing the right supplements is a great way to achieve your health goals. We hope this guide to some of our favorite supplements aligns with your health journey. Remember to speak with your practitioner before adding any supplements into your daily regime.
