We all want to achieve the natural, radiant glow that comes from healthy skin. Although dull and dry skin is common, it can be frustrating. Thankfully, there are ways to brighten dull skin and revitalize your complexion. Keep reading to understand more about your skin health and what you can do to achieve dewy, glowing skin.
Understanding Skin Health
Before diving into the ways to achieve radiant skin, it is essential to understand what contributes to skin health. The skin is the largest organ of the body and serves as a barrier against environmental aggressors. Its health reflects our overall well-being and is influenced by various factors such as diet, hydration, sleep, stress levels, and skincare routines.
Holistic Approaches to Radiant Skin
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Nutrition: Balanced Skin From the Inside Out
We have all heard the phrase “You are what you eat.” When it comes to glowing skin, a balanced diet rich in vitamins, minerals, and proteins is crucial for skin health from the inside out. It is important to listen to your body and understand what it needs to thrive, not just for your skin, but for your overall wellbeing. When specifically focusing on skin health, there are specific things you can focus on to achieve your desired results:
Hydration: Drinking enough water a day helps maintain the skin's elasticity and flushes out toxins. However, make sure you are not drinking too much water, which could lead to flushing out essential nutrients. Consider adding trace mineral drops, like the ones from Zuma, to your water so that you are hydrating while replenishing mineral deficiencies.
Healthy Fats: Omega-3 fatty acids found in fish, flaxseeds, and walnuts help maintain the skin's lipid barrier, preventing dryness and inflammation. Healthy fats keep the skin moisturized, giving it that desired dewy appearance.
Protein: Essential for skin repair, elasticity, and regeneration. By including a variety of protein sources into your diet, your skin will reap the benefits of the amino acids that help produce collagen and keratin found in natural protein sources. If you are looking to supplement your protein intake, we carry a variety of high quality animal and plant-based protein supplements on Live Healthillie.
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Hydration: More Than Just Drinking Water
As mentioned above, adding trace minerals to your water may help replenish certain mineral deficiencies, improve cellular function, and support vitality. Our Zuma Himalayan Shilajit Liquid Tonic is a complete trace mineral source that can help recharge the body. While drinking enough water is essential, topical hydration is equally important. Use hydrating products, such as serums and moisturizers to retain moisture and strengthen the skin barrier. We will get into these types of products further in the post.
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Sleep: Beauty Rest Is Real
Getting adequate sleep, typically 7-9 hours, allows the body to repair and regenerate overnight. During sleep, the skin's blood flow increases, collagen production occurs, and the repair of UV damage happens. Lack of sleep can lead to dark circles and premature aging, making the skin appear dry and dull.
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Stress Management: Keep Calm for Clear Skin
We all know by now that stress can have negative impacts on the body, which may be shown in different ways. Dull skin may be an outcome of stress. Further, chronic stress can exacerbate skin conditions like acne, eczema, and psoriasis. Incorporate stress-reducing activities into your daily routine, such as:
Mindfulness and Meditation: Practices that promote relaxation and reduce stress hormones may also reduce the appearance of a fatigue on the skin.
Exercise: Regular physical activity increases blood flow, helps eliminate toxins, and reduces stress. In addition, increased blood flow to the face can lead to a healthier complexion.
To further curb stress, try our Live Healthillie Minerals & Chill, which can help the body balance stress responses and reduce adrenal fatigue.
Skincare Routine with Low Toxic Products
Using low tox, gentle products is key to maintaining a healthy, glowing complexion. Harsh chemicals and fragrances can irritate the skin and disrupt its natural balance. Below is a guide to a simple, effective skincare routine:
Cleansing
Choose a gentle cleanser with simple ingredients that removes impurities and makeup without stripping your skin of its natural oils. Our Aleavia Purifying Facial Cleanse Purifying Facial Cleanser gently and effectively removes dead skin cells, toxins, and excess oil to bring your skin’s pH to its optimum level and relieve irritation.
Exfoliation
Exfoliating 1-2 times a week removes dead skin cells and promotes cell turnover, which leads to dewy, glowing skin. Opt for gentle exfoliants like lactic acid or enzyme-based products to avoid irritation. We love the Fitglow Micro Exfoliant + Mask for glowing skin because the Charcoal and Canadian Glacial Clay gently exfoliate while delivering skin-strengthening minerals. Meanwhile, Amber Extract stimulates skin, providing anti-aging benefits.
Toning
Use an alcohol-free toner to hydrate and balance the skin's pH. Our UpCircle Face Toner is a great choice for a gentle toner It is formulated with hyaluronic acid and glycerin to moisturize and brighten the skin.
Serums
Serums are potent formulations that address specific skin concerns and may help achieve glowing, healthy skin. Agent Nateur Holi (Lift) Ageless Lifting and Firming Serum is an ultimate Live Healthillie favorite. This product is formulated for all skin types, but exceptional for mature or aging skin, as it is hydrating, moisturizing, brightening, pore minimizing and tightening to the skin.
Moisturizing
A hydrating moisturizer is essential for glowing skin. Lightweight, low tox options like the Kinfield Rescue Mission Whipped Moisturizer provide hydration without clogging pores.
Sun Protection
Sunscreen is vital for protecting the skin from UV damage, which can cause signs of premature aging. Physical sunscreens formulated with zinc oxide, such as the Kinfield Cloud Cover, are often gentler on the skin. To learn more about sunscreen and our low tox, sun-safe product options, read our blog post How Often Should I Reapply Sunscreen?
Consistency is Key
Achieving radiant skin will not happen overnight. But with consistent practices, you can improve the appearance of your skin to be glowing, dewy, and radiant. Allow your skin time to adapt to new products and habits.
Your skin is often a reflection of your overall health. By focusing on a holistic approach that includes proper nutrition, hydration, sleep, stress management, and using low tox skincare products, you can achieve and maintain a glowing complexion.
