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Tropical Detox Protein Shake Recipe

Tropical Detox Protein Shake Recipe

Summer is here which means give me all the tropical juicy smoothies. This shake is packed with so many amazing benefits! 

Frozen Pineapple: Pineapple is rich in vitamins C and B6, manganese, and antioxidants, which support immune health, aid digestion, and reduce inflammation.

Frozen Avocado: Avocado provides healthy monounsaturated fats, fiber, and essential nutrients like potassium and vitamin E, which support heart health and promote satiety.

Vanilla Protein Powder: Protein powder helps in muscle recovery and growth, provides essential amino acids, and can aid in keeping you full and energized.

Coconut Water: Coconut water is a natural electrolyte-rich drink that helps with hydration, replenishing lost minerals, and supporting heart health.

Parsley: Parsley is a nutrient-dense herb packed with vitamins A, C, and K, and antioxidants that support detoxification, reduce inflammation, and promote bone health. Parsley also helps regulate blood sugar to offset any sugar spike from the pineapple.

Grated Ginger: Ginger has powerful anti-inflammatory and antioxidant properties, aids digestion, reduces nausea, and boosts the immune system.

Combining these ingredients, this smoothie not only tastes great but also provides a comprehensive range of health benefits, from hydration and immune support to muscle recovery and detoxification.

2 servings


- 1 cup frozen pineapple

- 1/3 cup frozen avocado

- 2 scoops just ingredients vanilla protein

- 2 cups coconut water

- 1/4 cup parsley

- 1in graded ginger

Blend and enjoy! 


Frozen avocado in smoothies makes it extra creamy.

by Lauren Fitzpatrick – June 18, 2024