“They have helped so much with sustaining energy throughout the day.”
Verified customer
DAILY ADRENAL SUPPORT
Minerals & Chill
Designed to support the body’s stress response at the cellular level. Taken daily, these four essential nutrients help your body stay calm and balanced.*
- Replenishes what daily stress depletes*
- No caffeine, no added sugar, no crash*
- Just grab, mix and chill. No measuring*
90 day money back guarantee*
Plus shipping protection, in one easy add on at Checkout+ powered by Onward. Learn more.
87% of reviewers gave it five stars
Vegan
Non GMO
Gluten free
No caffeine
Third party tested
Made in GMP certified facility
A daily drink they come back to.
*Customer review excerpts. Individual results may vary.
What is an adrenal cocktail?
A mineral rich drink designed to replenish key nutrients your body uses on demanding days.
Made from real food sources, fruit extracts, and organic monk fruit.
Vitamin C
From organic acerola cherry, vitamin C helps support your body when daily demands run high.*
Magnesium
Magnesium malate supports steady energy while helping muscles and nerves function smoothly.*
Sodium
Sodium from unrefined sea salt supports hydration and brings more than 80 trace minerals with it.*
Potassium
Potassium works with sodium to support fluid balance and keep muscles working smoothly.*
Complete wellness
5 in 1 Hydration
Minerals & Chill goes beyond basic electrolytes. Four essential nutrients support five key areas of daily wellness, all in one packet.*
HydrationSodium and potassium
490 mg of sodium from unrefined sea salt and 375 mg of potassium citrate hold water inside your cells rather than sending it straight through. That is what keeps you hydrated through heat, workouts, travel and very long days.*
Stress response supportVitamin C
Your adrenal glands, the two small glands that make your stress hormones, hold more vitamin C than almost anywhere else in your body. 400 mg from organic acerola cherry helps restore what a stressful week uses up.*
Recovery and calmMagnesium malate
250 mg of magnesium malate helps your muscles relax and your nerves stay steady. It’s calm that keeps you clear, not sleepy, so you can unwind after a workout or a long day.*
Skin, collagen and daily defenseVitamin C
Your body needs vitamin C to make collagen, the protein that keeps skin firm and smooth. The same 400 mg also supports your immune system every day.*
Cycle supportVitamin C and magnesium
Magnesium helps your muscles relax, which many women look for around their period. Vitamin C helps your body absorb iron from food, which matters when you lose some each month.*
How people use it
Based on 1,200+ verified customer surveys.‡
‡Individual results may vary.
Mix, sip and chill
No handful of supplements. No measuring. No complicated routine.
Pour one stick into water
Use 12 oz of water for fuller flavor, or 14 oz for our favorite balance.
Shake well
Since we skip emulsifiers, reshake if natural settling occurs.
Sip daily
Enjoy it in the morning, on your afternoon break, or on the go.
Why vitamin C runs out first
Vitamin C is concentrated in your adrenal glands, the two small glands that make your stress hormones. Under constant stress your body draws on it faster than food alone can replace it.
400mg
of vitamin C
in every stick
444%
of the recommended
daily amount
Made to replenish, not just push through
Changing how you feel is not the same as giving your body what it needs.
Swipe to compare
Adaptogens
Electrolytes
Coffee
Gives steady energy without caffeine*
Keeps you going without a crash*
Helps your body recover from stress*
Helps you stay hydrated *
Won't keep you up at night
*Based on typical formulations of leading products in each category.
Benefits that build over time
Rated 5 out of 5 stars
“I have gone through three bags and seen such a difference in how my body handles stress. It feels like the piece that was missing.”
Skiey P.
Verified buyer
Better hydration through the day*
Fewer afternoon energy dips*
Steadier mornings*
Less reaching for a second coffee*
More capacity on demanding days*
A more resilient baseline when life is busy*
Resilience starts with replenishment
I created Minerals & Chill when I thought stress had sent my cortisol through the roof. The truth? I wasn’t overstimulated, I was depleted.
Everything marketed for stress was designed to bring cortisol down. But I didn’t need to be calmed down. I needed to be built back up.
So I created the mineral-first daily drink I couldn’t find: no caffeine, no adaptogens, just support for a healthier, more resilient stress response.
Because the goal isn’t to feel less. It’s to handle more.
IllieLIVE HEALTHILLIE FOUNDER
A few things to know.
Can I drink it every day?
Yes. Mix one stick into water once a day. Enjoy it in the morning, in the afternoon, or after a workout.
Is it very sweet or salty?
Neither. It’s lightly sweetened with organic monk fruit and real fruit extracts, with a hint of salt from the sea salt. Use less water for a fuller flavor, or more water to make it lighter.
Why does the label list ascorbic acid?
Organic acerola cherry is our main source of vitamin C. We add a small amount of ascorbic acid, about 8% of the total, so every batch has the full amount on the label.
Can I take it with other magnesium supplements?
Each stick has 250 mg of magnesium. Check how much is in your other supplements, and talk to your healthcare provider before taking them together.
Can I use it while pregnant or breastfeeding?
Talk to your doctor or midwife before you start. Bring the label with you so they can check the amounts and make sure it’s right for you.
Can I pause or cancel a subscription?
Yes. Log in to your account to pause, skip, or cancel anytime. You can also change how often it arrives or swap flavors before each order.
